Helmand

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143 1st St
Cambridge, MA 02142

Phone: (617) 492-4646

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Neighborhood: East Cambridge

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Popular Menu Items

• Bowlawni $10.50
• Brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. Garnished with yogurt and mint.
• Kaddo $10.50
• Pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce.
• Vegetarian Special $29.95
• A platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.
• Qabelee $33.95
• Pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.
• Side Sabzi $10.50
• Spinach sauteed with onions, garlic, salt and black pepper.

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Reviews for Helmand

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  4.3 stars - Based on 50 reviews

#1 out of 108 restaurants in East Cambridge

#1 of 1 Afghan in East Cambridge

5 star				25 reviews	50%
4 star				17 reviews	34%
3 star				7 reviews	14%
2 star				1 review	2%
1 star				0 reviews	0%

Top Reviews of Helmand

07/19/2025 - Reese S.
The restaurant offers a warm and inviting atmosphere with attentive, friendly staff and a beautifully decorated interior that highlights Afghan culture. The food is flavorful and generously portioned, featuring fresh bread baked in a wood-fired oven, a variety of delicious dishes including tender lamb and unique vegetarian options, and impressive desserts that complete the dining experience.