Main Squeeze

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28 S 9th St
Columbia, MO 65201

Phone: (716) 372-2226

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Neighborhood: Columbia

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Popular Menu Items

• Pumpkin Spice Smoothie
• Almond Milk • Banana • Pumpkin • Almond Butter • Maple • Pumpkin Pie Spice • Cinnamon Fall into the season with this smoothie that tastes like you are enjoying a slice of fresh Pumpkin Pie. It packs over one serving of vegetables and because of the beta-carotene found in pumpkin, this smoothie contains Vitamin A and C which are great for immune boosting effects and also eye and skin health/protection. Not to mention, beta-carotene has been linked to cancer prevention! Traditional - (Serving 24 oz) Calories - 460 Fat - 11g Carbs - 90g Natural Sugars - 34g Added Sugars - 20g Protein - 8g Dietary Fiber - 12g Elevated - (Serving 24 oz) Calories - 360 Fat - 11g Carbs - 62g Natural Sugars - 22g Added Sugars - 13g Protein - 9g Dietary Fiber - 12g
• Green Protein
• Almond Milk • Banana • Peanut Butter • Spirulina • Hemp Protein
• Pumpkin Spice Smoothie
• Almond Milk • Banana • Pumpkin • Almond Butter • Maple • Pumpkin Pie Spice • Cinnamon Fall into the season with this smoothie that tastes like you are enjoying a slice of fresh Pumpkin Pie. It packs over one serving of vegetables and because of the beta-carotene found in pumpkin, this smoothie contains Vitamin A and C which are great for immune boosting effects and also eye and skin health/protection. Not to mention, beta-carotene has been linked to cancer prevention! Traditional - (Serving 24 oz) Calories - 460 Fat - 11g Carbs - 90g Natural Sugars - 34g Added Sugars - 20g Protein - 8g Dietary Fiber - 12g Elevated - (Serving 24 oz) Calories - 360 Fat - 11g Carbs - 62g Natural Sugars - 22g Added Sugars - 13g Protein - 9g Dietary Fiber - 12g
• Pumpkin Spice Smoothie
• Almond Milk • Banana • Pumpkin • Almond Butter • Maple • Pumpkin Pie Spice • Cinnamon Fall into the season with this smoothie that tastes like you are enjoying a slice of fresh Pumpkin Pie. It packs over one serving of vegetables and because of the beta-carotene found in pumpkin, this smoothie contains Vitamin A and C which are great for immune boosting effects and also eye and skin health/protection. Not to mention, beta-carotene has been linked to cancer prevention! Traditional - (Serving 24 oz) Calories - 460 Fat - 11g Carbs - 90g Natural Sugars - 34g Added Sugars - 20g Protein - 8g Dietary Fiber - 12g Elevated - (Serving 24 oz) Calories - 360 Fat - 11g Carbs - 62g Natural Sugars - 22g Added Sugars - 13g Protein - 9g Dietary Fiber - 12g
• Plant Power
• 510 cal | Almond Milk • Banana • Spinach • Almond Butter • Maca

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Restaurant Description

Columbia's only plant-based, vegetarian kitchen serving amazing food and drink since 1997.

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  4.4 stars - Based on 33 reviews

#10 out of 490 restaurants in Columbia

#1 of 1 Organic in Columbia

5 star				16 reviews	48%
4 star				14 reviews	42%
3 star				2 reviews	6%
2 star				1 review	3%
1 star				0 reviews	0%

Top Reviews of Main Squeeze

08/19/2024 - Luca C.
The juice I had was surprisingly delicious even though the juicer broke mid-process. The staff working there were incredibly kind and helpful, making my experience enjoyable. Despite being from out of town and going in on a whim, I received great recommendations from the lady helping me with my order.

04/19/2024 - David F.
bad service