Pronto's

• Classic Sandwiches
• Super Italian Sub $14.95
• Italian mortadella, salami, capicola, provolone, tomatoes, onions, greens, pepperoncini, Parmesan, and balsamic vinaigrette on a fresh Italian roll.

• Homemade Salad Sandwich $11.95
• Your choice of homemade albacore tuna salad (CONTAINS GLUTEN), chicken salad or egg salad with fresh greens, tomatoes, onions, and mayo on any fresh, toasted or grilled bread. (specify bread choice in notes)

• California Turkey $13.95
• Our in house free range roasted turkey breast, fresh avocado, sprouts, tomatoes, greens, red onions, and mayo on fresh sourdough bread.

• Create Your Own Sandwich $12.95
• Choice of Turkey or Ham.Choice of Swiss , cheddar, pepperjack, provoloneCondiments: mayo, yellow or spicy Dijon, vinaigrette, tomatoes, onions, greens, pickles, sprouts.Choice of bread Roll, sourdough, wheat, squaw or rye(specify choices in notes)

• Classic Blt $11.95
• Crispy bacon, lettuce, tomato, mayo on Toasted Sourdough

• Tuscan Roast Beef Sub $14.95
• Our in house Angus roast beef, provolone, pepperoncini, tomatoes, onions, greens, Parmesan, and vinaigrette on a fresh French roll.

• Greek Turkey Sub $12.95
• Turkey breast, Greek feta cheese, tomatoes, cucumbers, red onions, greens, pepperoncini and balsamic vinaigrette on a fresh French roll.

• Buffalo Mozzarella Caprese Chicken Ciabatta $14.95
• New. Grilled chicken, fresh buffalo mozzarella, tomatoes, fresh basil, greens, balsamic vinaigrette on a fresh baked ciabatta bread.

• Prontos Club $17.95
• Double Decker Club with Turkey, Ham, bacon, cheddar, swiss, lettuce and tomato on grilled sour dough

• Veggie Delight $11.95
• Fresh avocado, sprouts, cucumbers, tomatoes, onions, greens, cheddar, Swiss, and spicy Dijon mustard on fresh whole wheat.

• Hot Sandwiches
• Ultimate Turkey Club $13.95
• Thin sliced turkey, smoked ham, crispy bacon, swiss cheese, tomatoes, onions, mayo on grilled sourdough bread.

• Meatball Sub $13.95
• Italian beef and pork meatballs in our delicious tomato marinara sauce, mozzarella, provolone, and Parmesan cheese on a toasted Italian roll.

• Chicken Club $14.95
• Chicken, ham, bacon, melted swiss, tomatoes, onions and mayonnaise on grilled sour dough.

• French Dip $14.95
• Thinly sliced Roast Beef with swiss, horseradish aioli, grilled onion and spinach on toasted Italian roll

• Grilled Roast Beef Jalapeño Ciabatta Melt $14.95
• New. Our in house Angus roast beef, grilled jalapenos, onions, fresh spinach, sharp provolone, homemade artichoke roasted pepper spread warm and grilled on fresh ciabatta bread.

• Hot Pastrami $14.95
• Hot pastrami, Swiss cheese, lettuce, tomatoes, onions, pickles, Dijon aioli on grilled deli rye bread

• Ham And Brie Grilled Cheese $14.95
• Ham with creamy brie cheese, spinach, onion and apricot preserves spread on fresh baguette

• Classic Grilled Cheese $10.95
• Tillamook cheddar with grilled tomatoes, onions on grilled sourdough bread.

• Avocado Chicken Blt $13.95
• Grilled chicken breast, crispy bacon, fresh avocado, tomatoes, greens, and mayo on grilled sourdough bread.

• New York Grilled Reuben $14.95
• Thin sliced corned beef, swiss cheese, kraut, and 1000 Island spread warm and grilled on deli rye bread.

• Fresh Salads
• Classic Greek Salad $13.95
• Fresh mesclun greens and romaine, feta cheese, olives, cucumbers, tomatoes, pepperoncini, red onions, and served with a side of warm grilled pita bread and homemade dill yogurt tzatziki sauce.

• Prontos Chicken Cobb Salad $14.95
• Fresh mesclun greens and romaine, grilled chicken breast, avocado, tomatoes,crispy bacon, boiled egg, Gorgonzola bleu cheese.

• Chicken Waldorf Salad $13.95
• Fresh mixed greens and romaine, grilled chicken breast, Gorgonzola bleu cheese, raisins, fuji apples, celery, walnuts

• Gorgonzola Walnut Chicken Salad $14.95
• Fresh mesclun greens and romaine, grilled chicken breast, cherry tomatoes, Gorgonzola cheese, walnuts & your choice of dressing on the side

• Classic Caesar Salad $10.95
• fresh romaine with fresh grated Parmesan cheese, homemade croutons and a side of house Caesar dressing

• Wraps
• Buffalo Chicken Wrap $13.95
• Spicy buffalo grilled chicken, crispy bacon, gorgonzola cheese, tomatoes, onions, greens.

• Turkey-artichoke Wrap $12.95
• Turkey breast, fresh spinach, provolone cheese, red onions, and our homemade artichoke roasted red pepper spread.

• Caesar Wrap $13.95
• Grilled chicken, fresh romaine lettuce, bacon, feta cheese, fresh croutons in our delicious wrap

• Albacore Tuna Wrap $12.95
• Homemade albacore tuna salad (CONTAINS GLUTEN), cheddar, sprouts, cucumbers, tomatoes, onions, greens, and mayo.

• Veggie Wrap $12.95
• Avocado, sprouts, cucumbers, tomatoes, onions, cheddar and swiss with Dijon aioli in our wrap

• 1/2 Orders
• 1/2 Meatball Sub $9.95
• Homemade beef & pork meatballs in marinara sauce, mozzarella, and parmesan on toasted Italian roll.

• 1/2 California Turkey $9.95
• In house oven roasted turkey, fresh avocado, lettuce, tomato, onion, mayo & sprouts on Sourdough Bread with your choice of side

• 1/2 Greek Turkey Sub $9.95
• Turkey, Feta, lettuce, tomato, onion, cucumbers, pepperoncini and balsamic vinaigrette on a soft Italian sub roll with your choice of side

• 1/2 Reuben $9.95
• Thin sliced corned beef, Swiss cheese, sauerkraut & 1000 island on grilled Rye Bread

• 1/2 Hot Pastrami $9.95
• Boars head hot pastrami, melted Swiss cheese, lettuce, tom, onion, pickles, Dijon aioli on Toasted Rye bread

• 1/2 Chicken Club $9.95
• Grilled chicken breast, smoked ham, bacon, swiss, tomatoes, onions, and mayo on Grilled Sourdough.

• 1/2 Super Italian Sub $9.95
• Mortadella, capicola, salami, provolone, lettuce, tomato, onion, pepperoncini, parmesan & balsamic vinaigrette on a soft Italian sub roll with your choice of side

• 1/2 Tuscan Roast Beef $9.95
• Boars head roast beef, provolone, parmesan, pepperoncini, lettuce, tomato, onion, & balsamic vinaigrette on a soft Italian Sub Roll with your choice of side

• 1/2 Avocado Chicken Blt $9.95
• Grilled chicken, avocado, bacon, lettuce, tomato & mayo on Grilled Sourdough with choice of side

• 1/2 Ultimate Turkey Club $9.95
• Turkey, ham, bacon, swiss, tomato, onion & mayo on Grilled Sourdough

• 1/2 Blt $8.95
• Crispy bacon, lettuce, tomato, mayo on Toasted Sourdough

• 1/2 Grilled Cheese $6.95
• Cheddar cheese, grilled onions & tomatoes on Grilled Sourdough

• 1/2 Veggie Delight $7.95
• Avocado, sprouts, cucumbers, tomatoes, onions, greens, cheddar and Swiss with Dijon on Whole Wheat with your choice of side

• Fries, Soups, Combos, Sides
• Boardwalk Fries $6.95
• Homemade fresh cut French fries with sea salt, Parmesan.

• Two For You Combo $11.95
• Half Sandwich and Soup of the Day OR Garden Salad -All Salad Sandwiches come with: Lettuce, Tomato, Onion & Mayo -Grilled Cheese Includes Tomato & OnionPlease specify soup choice- Check out the website for our soup of the daywww. prontosmarket.com

• Meatball Cup (10) $7.95
• 10 meatballs in a cup with marinara sauce, Parmesan & Mozzarella cheese.

• Macaroni Salad $4.99
• Pasta, celery, carrots, mayo, evoo, chives, salt and pepper

• Half Garden Salad & Soup Of The Day Combo $11.95
• 1/2 Garden Salad with side Balsamic Vinaigrette and Soup of the Day ****Please specify soup choice in special instructions****Soups change daily - check our website www.prontosmarket.com to see the soups of the day.

• Bacon $3.00

• Grilled Chicken Breast $4.00

• Gluten-free Wrap $2.50

• Avocado $2.00

• Large Soup Of The Day (32oz) $12.95
• Please call or prontosmarket.com for Daily soup choice and SPECIFY in notes your soup choice

• Albacore Tuna Pasta Salad $6.95
• Our popular albacore salad with pasta, celery, mayo, salt and pepper.

• Pastas
• Meat Lovers Spaghetti $14.95
• Our homemade Angus Beef meat sauce and meatballs over fresh pasta topped with parmigiano cheese.

• Mushroom Pesto Ravioli $14.95
• Homemade cheese ravioli in a creamy mushroom and basil pesto roasted garlic sauce with Parmesan.

• Fettucini Alfredo $13.95
• Classic creamy alfredo sauce with garlic, and Parmesan.

• Baked Ravioli Lasagna $14.95
• New. Cheese ravioli, homemade meat sauce, mozzarella, and Parmesan cheese all melted and baked.

• Meatball Cup (10) $7.95
• 10 Meatballs in a cup with Marinara sauce, Parmesan & Mozzarella Cheese

• Spinach Pomodoro Spaghetti $12.95
• New. Light tomato sauce with fresh tomatoes, fresh spinach, garlic, herbs, and Parmesan.

• Heat & Serve Gourmet Dinners/Groceries/Bone Broth etc..
• Chicken Pot Pie $15.95
• free range chicken breast with carrots, potatoes, onions, herbs in a delicious sauce with a puff pastry crust

• Artichoke Chicken $14.95
• Tender chicken with root vegetables in a lemon caper artichoke sauce - Serves 2

• Old Fashioned Meatloaf & Mashed Potatoes $16.95
• Prontos homemade meatloaf with angus beef sirloin, herbs, onion, tomatoes in a homemade gravy and side of potatoes.

• Chicken Parmesan $15.95
• tender breaded free range chicken breast cutlets with homemade marinara sauce, basil, Parmesan, spaghetti

• Homemade Potato Salad $5.95
• Our very own fresh potato salad with dill, chives, mayonnaise, olive oil, salt and pepper-approximately 16 ounces

• Meat Lasagna $24.00
• Choose lasagna in notes.Serves 2

• Homemade Meat Sauce $7.95
• 16 oz homemade Angus beef meat sauce with evoo, tomatoes GF

• Homemade Marinara Sauce $6.50
• 16 oz Slow cooked San Marzano tomatoes, garlic, evoo GF

• Frozen Pizza Dough $3.00
• Frozen pizza dough - thaw in fridge or on counter - 10-12" pizza pie

• Fresh Basil Pesto $8.50
• Fresh basil, pine nuts, parmesan, olive oil, salt, pepper

• Beef Bourginonne $19.95

• Chica's Corn Chips $4.99
• Original or Lime*Please specify in special instructions*

• Italian Manicotti $12.95

• High Protein Lentil Salad $6.95
• Our house made salad with beans, rice, broccoli, carrots, cilantro, celery, lemon, olive oil and garlic (gluten free) approximately 14 ounces

• Artichoke Chicken $14.95
• Our homemade recipe includes chicken breast, artichokes, capers, cream, Meyer lemon, fresh herbs in a light wine sauce. Just heat in the oven and serve

• Chicken Bone Broth $11.99
• organic Jidori chicken bones, bay leaves, celery, carrots, onions garlic

• Atlantic Salmon $16.95
• roasted salmon on a bed of veggie rice with fresh dill yogurt sauce on the side, fresh lemon, and herbs

• Veggie Lasagna $18.95
• Just Heat & Serve!

• Socal Sunny Honey $15.99
• 100% RAW LOCAL HONEY

• Beef Bone Broth $12.99
• Organic slow cooked Angus beef bone broth. Frozen

• Stuffed Shells $12.95
• ricotta cheese stuffed pasta with homemade marinara sauce, parmesan, basil, garlic, mozzarella cheese (choice in notes

• Daily Specials
• Special #3 $14.95
• Specials change every day, check out our website for details and listed ingredients! www.prontosmarket.com

• Special #1 $17.95
• Specials change every day, check out our website for details and listed ingredients! www.prontosmarket.com

• Special #2 $14.95
• Specials change every day, check out our website for details and listed ingredients! www.prontosmarket.com

• Cookies
• Dessert Of The Day $6.00
• Desserts change everyday - requested items are subject to availability

• 6 Coookies $6.00
• Chocolate chip, peanut butter, oatmeal raisin (specify in notes)

• Dozen Fresh Cookies $12.00
• Dozen : chocolate chip, double chocolate, oatmeal raisin, peanut butter(note choice)

• Kids Menu
• 1/2 Kids Butter Noodles $6.95
• 1/2 Portion of Spaghetti Noodles & Butter Parmesan available upon request

• 1/2 Kids Pb & J $5.95
• 1/2 Peanut Butter & Jelly Sandwich on Sourdough Bread with side Lays Chips

• 1/2 Plain Kids Grilled Cheese $5.95
• Melted cheddar cheese on Grilled Sourdough Bread with side of Lays Chips

• 1/2 Kids Sandwich $5.95
• Your choice of bread - White Roll, Sourdough, Whole Wheat or SquawYour choice of meat - Turkey or HamYour choice of cheese - Provolone Cheese or Cheddar & MAYO with side lays chips

• Beverages
• Fountain Soda $2.75
• Coca - Cola Products

• Carlsbad Water $3.99

• Small Water Bottle $1.75

• Can Of Coke $1.75

• Can Of Diet Coke $1.75

• Coffee Bar
• Cafe Latte $4.50
• 2 Shots of Espresso with Whole Milk

• Cafe Americano $3.50
• (2) Shots of Locally Roasted Libra Coffee Espresso and Hot Water

• House Coffee $2.75
• Locally Brewed Libra Coffee

• Mocha Latte $5.00
• (2) Shots of Locally Roasted Libra Coffee Espresso, Whole Milk & Chocolate Syrup

• Cappuccino $4.50
• *Served HOT*(2) Shots of Locally Roasted Libra Espresso with Foamed Whole Milk

• Extra Side Dressing (2oz)
• Ranch $0.50

• Balsamic Vinaigrette $0.50

• 1000 Island $0.50

• Bleu Cheese $0.75

• Lemon Vinaigrette $0.50

• Caesar $0.50

• Fit Meals/Meal prep
• Tri-tip Fit Plate $18.95
• Seasoned and roasted tri-tip with a side of roasted potatoes and grilled vegetables.

• Chicken Fit Plate $15.95
• Seasoned and grilled chicken breast with grilled veggies and potatoes or rice

• Salmon Fit Plate $16.95
• Seasoned and Grilled Salmon and grilled vegetables with a side of rice.

• Wine & Beer
• Juice Press Hazy India Pale Ale $16.99
• Burgeon Beer Company (4-Pack) Locally Brewed in Carlsbad *CONTAINS ALCOHOL*

• Treevana Burgeon Beer $15.99
• Locally brewed Carlsbad IPA (4 Pack)*CONTAINS ALCOHOL*

• Carlsbad Crush Mosaic Pale Ale $15.99
• 4-Pack of Locally Brewed Carlsbad Mosaic Pale Ale *CONTAINS ALCOHOL*

• Seven Oaks J. Lohr Cabernet Sauvignon $18.99
• Contains Alcohol

• La Marca Prosecco $19.99
• Contains Alcohol

• Rombauer Chardonnay $39.99

• Emile Paris Champagne $30.99
• Brut*Contains Alcohol*

• Les Jamelles Sauvignon Blanc $17.99
• Contains Alcohol

• Les Jamelle Clair De Rose $17.99
• Contains Alcohol

• Sea Sun Pinot Noir $24.99
• *Contains Alcohol*

• Hess Select Sauvignon Blanc $15.99
• Bright and CrispyFilled with aromas & flavors of Citrus Zest, Melon & Stone Fruit *CONTAINS ALCOHOL*