Helmand

• Entrees
• Zardalou Challow $24.95
• Tender chunks of Lamb simmered w/sun dried apricot, tomatoes, garlic turmeric and fresh chili peppers, served w/Challow

• Chicken Kabob $18.95
• Marinated boneless chicken breast, served with pallow and marinated vegetables.

• Kabuli Pallow $20.95
• Afghan style rice, baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

• Mantwo $18.95
• Home-made pastry- shell filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce. Served with pallow.

• Loin Chops $24.95
• Marinated and grilled lamb chops, served with lamb sauce, afghan chopped salad and pallow

• Dwopiaza $23.95
• Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split peas and tossed with onions lightly marinated in vinegar. Served with pallow.

• Aushak $18.95
• Afghan ravioli filled with leeks, served on yogurt and topped with ground beef and mint. Served with pallow.

• Mourgh Challow $18.95
• sauteed chicken in yellow split peas and fresh taomato sauce, served with challow

• Mourgh Challow $18.95
• Sautéed chicken in yellow split peas and fresh tomatoes. Served with challow.

• Seekh Kabob $21.95
• Char-broiled marinated lamb tenderloin served with pallow.

• Koufta Challow $18.95
• beef meatballs seasoned with sun dried baby grapes, paprika, turmeric in hot green pepper, green peas and fresh tomato sauce and served with challow.

• Appetizers
• Kaddo Borwani $7.95
• Pan-fried and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.

• Bowlawni $7.95
• Pan-fried twin pastry shells filled with leeks and spiced potatoes, garnished with yogurt and mint.

• Mantwo $7.95
• Homemade pastry shells filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce. Vegetarian mantwo also available.

• Banjan Borwani $7.95
• Pan-fried eggplant seasoned with fresh tomatoes spice baked and served on yogurt garlic sauce.

• Aushak $7.95
• Afghan ravioli filled with leeks, served on yogurt-mint and topped with ground beef sauce. Vegetarian aushak also available.

• Banjan Laghatak $7.95
• Stewed eggplant with fresh garlic, tomatoes and peppers served with yogurt cilantro sauce.

• Vegetarian Entrees
• Vegetarian Platter $18.95
• Sampler of various vegetable dishes cooked with our special spices and herbs. Served with challow.

• Vegetarian Aushak $18.95
• Afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce; served with challow.

• Mushroom Lawand $18.95
• Whole mushrooms sautéed with spices, fresh tomatoes, corn and green pea sauce, topped with yogurt and sour cream dressing, spinach and challow.

• Pan Pouched Salmon $23.95
• Seared and finsihed w/yellow split peas sauce, served w/ vegetables and Challow

• Vegetarian Mantwo $18.95
• Vegetable and onion stuffed pastry shells steamed and served on yogurt and topped with yellow split pea and carrot sauce. Served with pallow.

• Cauliflower & Chick Peas $18.95

• Side Dishes
• Fresh Baked Naan Large $5.50
• Fresh baked Afghan bread

• Sabzy $7.95
• Spinach.

• Fresh Baked Naan Small $3.50
• Fresh baked in our own oven

• Bendi $7.95
• Okra stewed in a tomato based sauce

• Banjan Laghatak $7.95
• Eggplant chopped and stewed with tomatoes , peppers and onions. Served with yogurt

• Mushrooms $7.95

• Kaddo Borawi $7.95
• Pumpkin.

• Shalgum $7.95
• Spicy and sweet turnips.

• Soups
• Shorwa $7.95
• Lamb, fresh vegetables and bean soup.

• Mashawa $7.95
• Lamb, Mung beans, chick peas, black-eyed peas and yogurt.

• Vegetarian Aush $7.95
• Home-made noodles, and fresh vegetables soup served with yogurt-mint sauce.

• Salads
• Salata $7.95
• Afghan style mixed greens and tomatoes tossed in pomegranate dressing or in red onion vinaigrette.

• Shornakhod $7.95
• Potatoes, chickpeas and spring onion salad served with cilantro vinaigrette dressing.

• Dessert
• House Made Baklava $6.95

• Special Ice Cream $6.95
• Cardamon infused vanilla ice cream with mangos, figs and dates

• Jala Ice Cream $6.95
• Vanilla ice creams with rose water, asian noodles and almonds