Flavor Cycle
Flavor Cycle > Menu View Details
Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
- Build Your Own Bowls
- Rice Bowl $13.00
- Build your own bowl with RICE as a base!If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
- Quinoa Bowl $14.00
- Build your own bowl with QUINOA as a base!If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
- Salad Bowl $13.00
- Build your own bowl with SALAD GREENS as a base!If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
- Common
- New: Tofu Mirchi Rice Bowl $13.00
- Rice, Turmeric Tofu, Spicy Mirchi, Coconut Slaw, Mustard Beets, Turmeric Carrots. Kaleslaw, and Yogurt Raita.
- New: Steak Mirchi Rice Bowl $14.00
- Rice, Seared Steak, Spicy Mirchi curry sauce, Pickled Radish, Coconut Slaw, Turmeric Carrots, Kaleslaw, and Fresh Green Chutney.
- New: Yogi Naanmelt $13.00
- A delightfully pink Naanmelt with Turmeric Tofu, Fragrant Coconut Curry, Ajwain Radish, and Mustard Beets. Comes with Salad Greens, Rainbow Salad, and Green Chutney.
- Goa Pulled Pork $14.00
- Naanmelt with Chili Garlic Relish, Pickled Onions, and Cheddar.
- Steakwich $14.00
- Tomato Chutney Mayo, Pickled Onions, and Cheddar.
- Chicken Tikka Naanmelt Combo $13.50
- 1/2 Naanmelt with Roast Chicken, Creamy Tikka Curry Sauce, Cheese, Coconut Slaw, and Pickled Red Onions. Comes with cup of Tomato-Coconut Soup, Kaleslaw, and Rainbow Salad.If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
- Ginger-molasses Cookies $3.00
- Gingered Carrot Soup Cup $4.00
- Plain Naan $2.00
- Ajwain Radish 8oz $4.00
- Boxed Lunch - Naanmelt Minimum Order 10 $13.00
- A perfect portable lunch! NaanWedges, Salad and a Cookie! Choose your protein and curry sauce. We add pickled onions and turmeric carrots to make a perfect grilled sandwich! Add cheese if you like. Comes with fresh greens, rainbow salad, a side relish of your choice and a house-baked Ginger Molasses cookie. Fork and napkin included.
- Chef Demo And Dinner $64.00
- Chickpea Masala Naanmelt [ve] $13.00
- Naanmelt with Spiced Chickpeas, Tomato Masala, Kaleslaw, and Turmeric Carrots. Comes with Coconut Slaw, Pickled Onions, and Kali Sauce on the side.If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
- Chutney Cheesewich $13.00
- Green Chutney Mayo, Chili-Garlic Relish, and Double Cheddar.
- Compostable Serveware $2.00
- Green Chutney 8oz $5.00
- Hot Roast Chicken $13.00
- Green Chutney Mayo, House Pickled Chilis, and Cheddar.
- Kids' Rice Bowl $8.00
- Rice, Roast Chicken OR Chickpeas, Jain Dal, Rainbow Salad, and Corn with Red Pepper.
- New: Chickpea Quinoa Salad $13.50
- Split Salad Greens and Quinoa, Spiced Chickpeas, Jain Dal, Coconut Slaw, Mustard Beets, Pickled Radish, Rainbow Salad, and Tomato Chutney.
- Naanmelt Tray For 10 $74.00
- A sandwich tray to delight! You get to choose 2 proteins and 2 curry sauces. You also get to pick 2 of our vibrant veggie sides to stuff in the NaanMelts! To make things easier for yourself, just pick from our signature Chef's Picks NaanMelts. We will include cooling Yogurt Raita and red-hot Kali Sauce to dip in.
- Quinoa Upcharge $10.00
- Spicy Chicken Naanmelt $13.00
- Our take on a spicy chicken sandwich to beat the cold! Naanmelt with Roast Chicken, Spicy Mirchi Curry Sauce, and Double Cheese, with Lettuce, Coconut Slaw, and Red-Hot Kali Sauce on the side.
- Tofu Coconut Salad Bowl [v] $13.00
- Salad greens, Turmeric Tofu, Fragrant Coconut Curry Sauce, Mustard Beets, Corn with Red Peppers, Kaleslaw, Turmeric Carrots, Yogurt Raita.If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
- Tomato Chutney 8oz $5.00
- Goa Pork Rice Bowl $14.00
- Rice, Goa Pork Roast, Savory Pork Sauce, Kaleslaw, Pickled Red Onions, Corn with Red Pepper, Rainbow Salad, and Green Chutney.If we are out of a veggie side, we will substitute one with a similar flavor profile taking note of any allergies or special requests that you list.
- Tomato Coconut Soup Cup $4.00
- Chef Rice Bowls
- Chickpea Tomato Bowl (ve/gf) $13.00
- Seasoned Chickpeas, Tomato Masala Curry, Turmeric Carrots, Ajwain Radish, and Lettuce-Rainbow side salad.
- Goa Pork Bowl (gf) $14.00
- Savory Pulled Pork, Tomato Masala Curry, Kaleslaw, Chaat Potatoes, and Lettuce-Rainbow side salad.
- Chicken Tikka Bowl (gf) $13.00
- Roast Chicken, creamy Tikka curry, Corn with Red Peppers, Pickled Onions, and Lettuce-Rainbow side salad.
- Coconut Tofu Bowl (ve/gf) $13.00
- Turmeric Tofu, Fragrant Coconut Curry, Mustard Beets, Turmeric Carrots, and Lettuce-Rainbow side salad.
- Steak And Dal Bowl (gf) $14.00
- Seared Steak, Jain Dal, Coconut Slaw, Ajwain Radish, and Lettuce-Rainbow side salad.
- Beverage
- Yogurt Lassi (16oz) [contains Dairy] $7.00
- Yogurt Lassi (16oz): Choice of mango cardamom or rose. Contains dairy.
- Hot Oat Chai (12oz) [sugar Free] $6.00
- Masala Iced Tea (16oz) [sugar Free] $5.00
- Hot Immunitea (12oz) [caffeine + Sugar Free) $5.00
- Iced Oat Chai (16oz) [sugar Free] $6.00
- Iced Immunitea (16oz) [caffeine + Sugar Free] $5.00
- Sides
- Naan $2.00
- Naan options include cheese, garlic, or plain. Traditional Indian bread, soft and fluffy.
- Green Chutney $5.00
- Kids' Meals
- Kids' Naanmelt $8.00
- 1/2 Naanmelt with Roast Chicken OR Tofu, Mild Tomato Masala, Cheese. Comes with Rainbow Salad and Yogurt Raita on the side.
- Shorewood Farmer's Market
- Sfm Pickles $5.00
- Sfm Shorewood Sprinkle $9.00
- Sfm Veggie Side $5.00
- Rose Lemonade $5.00
- Sfm Naanwedge $5.00
- Extras
- Extra Relish (green Chutney/kali/raita) $1.00
- Assorted condiments: medium green chutney, hot kali sauce, pickled chilis, creamy yogurt raita.
- Extra Cheese $1.00
- Extra Curry Sauce (4oz) $4.00
- 4oz serving of additional curry sauce. Options include creamy tikka, fragrant coconut (vegan), jain dal, savory pork, spicy mirchi, and tomato masala (vegan). All gluten-free.
- Extra Rice (3oz) $2.00
- Extra Protein $5.00
- Extra Veggie Side $2.00
- Selection of veggie sides including ajwain radish, chaat potatoes, and coconut slaw among other vibrant options.
- Extra Quinoa (3oz) $3.00
- Catering
- Meal For 4-6 $74.00
- Bring home dinner that everyone will enjoy! Served with steamed Basmati Rice and your choice of protein, curry sauce, veggies, and side sauces. Comes with Garlic Naan and house-baked Ginger-Molasses Cookies.
- Naan, Plain $2.00
- Meal For 10-15 $144.00
- Relax and allow us to make your party/wedding/dinner effortless and memorable.For parties up to 10: Pick up to 2 proteins and 2 curry sauces, and 4 veggies sidesFor parties larger than 15 guests, please reach out via email or call us. We will help you build your delicious buffet.
- Meal For 6-8 $104.00
- Having a party and don't want to cook? Serve up a vibrant, healthful, meal with zero effort. Served with steamed Basmati Rice, and your choice of two proteins, two curry sauces, four veggie sides, and two relishes. Comes with your choice of Naan and house-baked Ginger-Molasses Cookies.
- Deli Items Bulk
- Mustard Beets 8oz $4.00
- Nutritious beets with a light dressing of mustard seeds - delicious on their own or on any salad, or of course to further supplement your Bowl
- Kali Sauce 8oz $5.00
- Our housemade red hot Kali sauce uses ghost peppers and our secret spice blend to make a flavorful sauce that's not merely hot.
- Pickled Onions 8oz $4.00
- Our housemade pickled onions liven up any meal!
- Turmeric Carrots 8oz $4.00
- Health that tastes great!
- Flaxseed Podi $9.00
- Our signature blend, this Podi has flaxseeds, sesame seeds, coconut and cayenne - add a healthful zing to your eggs, mashed potatoes or simply sprinkle over steamed rice, buttered bread or over any dish you'd like to take to the next level!
- Retail
- Bicycle Benefits Sticker $5.00
- A Bicycle Benefits sticker on your bike helmet entitles you to a free beverage with the purchase of a Bowl. Ride in to Ruta's and be refreshed!
- Cookbook And Spice Set $36.95
- Add healthful Indian dishes to your culinary repertoire - our Chef's cookbook simplifies Indian cooking, and we've even added the 6 spices you'll need to get started right away!
- Ruta’s Shirt $24.00
- 100% cotton shirts to spice up the summer!
- Ruta’s Tote $24.00
- Stickers $0.50
- Signed Copy: 6 Spices, 60 Dishes $23.95
- Ruta's cookbooks aim to make Indian cooking easy, fun and accessible! 6 Spices, 60 Dishes is her third book that delivers on taste, simplicity and authenticity. Using just 6 spices, this book will help you achieve rich, complex flavors without spending hours cooking. As a bonus you also get a little peek into Ruta's culinary adventures on two continents.
- Spice Set $14.95
- Signature NaanMelts
- Chickpea Chaat (ve) $13.00
- Chickpeas, Green Chutney, Chaat Potato, and Pickled Onions.
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