Nourish Allyn

Nourish Allyn > Menu View Details

Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
  • Sandwiches, Wraps & Pizza
  • Frittata Sandwich / Wrap
  • “JUST Egg” plant-based frittata (made w/baby spinach, roasted mushrooms, caramelized onions), avocado, artichoke cashew mayo, lettuce, and heirloom tomato. On bread or order it in a raw, gluten-free spinach wrap.
  • Nourish Burger
  • A quinoa and black bean patty (made with carrots, zucchini, onions, garlic, cilantro, tomato paste, oats, cumin, pepper and sea salt). Served with roasted tomato-artichoke cashew mayo, heirloom tomato and sunflower sprouts on a gluten-free, toasted bun.
  • Veggie Wrap
  • Hummus, avocado, carrots, sprouts, red bell peppers, romaine lettuce, cabbage, cucumber, oil-free, creamy dill hemp dressing (alt dressing available). Served in a raw, gluten-free spinach wrap.
  • Spicy Tofu Sandwich
  • Marinated tofu (sesame oil, tamari, seedy seasoning), sweet potatoes, pickles, cilantro, jalapeno cashew mayo, sea salt.
  • Pizza (9")
  • A rich, savory 9” veggie pizza that is 100% plant-based/vegan. Made with Kite Hill Almond Milk Ricotta cheese (almond milk, salt, enzymes, tartaric acid, cultures), basil pesto (contains almonds), roasted tomatoes and mushrooms, spinach, and oregano on a Vicolo corn meal crust (contains wheat and soy). This item is NOT gluten-free.
  • Egg Bun
  • A warm sandwich featuring “JUST Egg”, avocado, artichoke cashew mayo, and Kite Hill cream cheese (contains almonds) on a gluten-free, toasted bun.
  • "tuna” Sandwich
  • Our famous house made seed and nut "tuna” (sunflower seeds, celery, almonds, onions, tahini, kelp flakes, mustard) and cashew mayo topped with lettuce, tomato and sprouts. Gluten-free bread available at extra charge.
  • Grilled Cheese Sandwich
  • Made with Kite Hill cream cheese (contains almonds), Miyoko’s Creamery Vegan Butter (contains cashews), tomato, basil pesto (contains almonds). NOTE: This sandwich is NOT available on gluten-free bread.
  • Veggie Sandwich
  • House made hummus, Kite Hill cream cheese (contains almonds), avocado, lettuce, carrots, red pepper, cucumber, sprouts, on toasted bread. Gluten-free bread available for extra charge.
  • Salad Bowls & Smoothie Bowls
  • Nourish Bowl
  • Quinoa or jasmine brown rice, yams, avocado, sprouts, hummus, cucumber, mixed greens, tomatoes, beet sauerkraut, sunflower seeds. Rec’d dressing: Creamy Dill Hemp (oil-free).
  • Golden Gate Bowl
  • Jasmine brown rice or quinoa, cabbage, avocado, yams, roasted broccoli and cauliflower, roasted mushrooms, mixed greens. Rec’d dressing: Red Pepper Almond.
  • Acai Smoothie Bowl
  • Acai Bowl: Acai, banana, blueberry, strawberry, apple juice. Topped with coconut, banana and blueberry buckwheat granola (gluten-free).
  • Spicy Rainbow Bowl
  • Jasmine brown rice or quinoa, marinated tofu (sesame oil, tamari, seedy seasoning), avocado, mixed greens, carrots, radish, cabbage, red bell pepper, cucumber, sprouts. Rec’d dressing: Spicy Sriracha Miso.
  • Savory Brekkie Bowl
  • Served warm. Jasmine brown rice, carrots, avocado, roasted broccoli and cauliflower, roasted mushrooms, cabbage, topped with sesame seeds. Rec’d dressing: Red Pepper Almond.
  • Crunchquake Bowl
  • Mixed greens, cucumber, celery, shredded zucchini, avocado, crunchy seed & nut clusters, marinated tofu. Rec’d dressing: Cashew Goddess.
  • Mediterranean Bowl
  • Mixed greens, couscous, red bell pepper, cucumber, tomatoes, black olives, crispy chickpeas, pickled onions, ricotta cheese (contains almonds). Rec’d dressing: Red Wine Vinaigrette.
  • Green Acai Smoothie Bowl
  • Acai, spinach, banana, spirulina, pineapple, avocado, lime juice, coconut milk. Topped with coconut, banana, and hemp & greens granola (gluten-free).
  • Dragonfruit Smoothie Bowl
  • Dragonfruit Bowl: Pitaya (dragonfruit), banana, coconut milk, pineapple. Topped with coconut, banana, and blueberry buckwheat granola (gluten-free).
  • Side Salad
  • Mixed greens, carrots, cucumber, red bell pepper, cabbage, and tomatoes.
  • Toasts & Waffles
  • Avocado Toast
  • Avocado, drizzle of olive oil, sea salt, pepper. Spice it up with Sriracha Miso dressing ($1).
  • Sampler Toast
  • Choose any 3 toasts from for a delicious sampler.
  • Butter & Jam Toast
  • Vegan Butter from Miyoko’s Creamery (contains cashews), house-made raspberry jam.
  • Mediterranean Toast
  • Hummus, tomato, basil, garlic olive oil, sea salt.
  • Cream Cheese Toast
  • Creamy nut cheese from Kite Hill (contains almonds). Add avocado or raspberry jam.
  • "lox" Toast
  • Creamy nut cheese from Kite Hill, tomato, kelp flakes, red onion, sea salt, pepper.
  • Chocolate Hazelnut Spread Toast
  • Chocolate hazelnut spread topped with chopped hazelnuts. Add banana or raspberry jam.
  • Linda's Almond Butter Toast
  • Almond butter topped with chopped almonds. Add raspberry jam
  • Quinoa Waffle (gluten-free)
  • A full-size Belgian waffle (gluten-free), topped with bananas. Incl. a side of maple syrup and a side of vegan butter (contains cashews). Gluten-free.
  • #betterbreakfast Waffle (gluten-free)
  • A half Belgian waffle (gluten-free) topped with bananas. Paired with a side of Just Egg, marinated tofu and maple syrup. Gluten-free.
  • Smoothies
  • Power Berry Smoothie
  • Strawberry, banana, spinach, date, hemp seeds, coconut milk.
  • Choco-nut Smoothie
  • Banana, cacao, date, almond milk, pinch of sea salt, choice of almond butter or peanut butter.
  • Espresso Date Shake
  • Banana, cacao, dark roast coffee, date, pinch of sea salt, almond milk.
  • Baobab Banana Berry Smoothie
  • Made with Teranga Pura Vida juice from the Baobab superfruit, packed with fiber, electrolytes and antioxidants. Ingredients: teranga Pura Vida, strawberries, banana, almond milk.
  • Very Berry Smoothie
  • Acai, blueberry, strawberry, chia seeds, apple juice.
  • Green Acai Colada Smoothie
  • Acai, spinach, banana, pineapple, coconut, coconut milk, spirulina, date paste.
  • Dragonfly Smoothie
  • Pitaya, pineapple, banana, date, coconut milk.
  • Blue Pineapple Smoothie
  • Blueberry, pineapple, basil, hemp seeds, orange juice.
  • Soup of the Day
  • Soup Of The Day
  • Please call the cafe at 415-580-7463 to find out the soup(s) of the day.
  • Soup - Quart (heat At Home)
  • A quart (32 oz) of our vegan soup of the day. Call the cafe at 415-580-7463 to find out what flavor(s) is available.
  • Treats & Baked Goods
  • Chocolate Chip Cookie (gluten-free)
  • Almond flour, coconut oil, maple syrup, vanilla, baking soda, sea salt, chocolate chips. Gluten-free.
  • Donut Farm Vegan Donut
  • Vegan donuts made by Donut Farm in Oakland, CA. Made with white sugar and white flour, 100% vegan (NOT gluten-free). Variety of flavors so take a chance - we'll send you what we have on hand! Possible options include chocolate glazed, vanilla glazed, lemon glazed, blueberry glazed or cinnamon.
  • Muffin
  • Gluten-free muffins made with almond flour and oat flour.
  • Dozen Muffin Mini's (gluten-free)
  • 12 of our delicious, gluten-free muffins in mini size. And it's your choice of flavors - get all one flavor or choose a few flavors for your delicious dozen. Perfect for a group snack at the office, or for a fun gathering.
  • Energy Protein Bar (gf)
  • Oat flour, almond butter, vanilla protein powder, maple syrup, almond flour, vanilla, sea salt, cashews, cacao nibs. Gluten-free.
  • Delish Dozen Cookies (gluten-free)
  • One dozen of our legendary chocolate chip cookies, or our popular Super Seed cookies (both gluten-free). Or a combination of both! Perfect for an afternoon group snack at the office, or for a fun gathering.
  • Chia Pudding (gluten-free)
  • Made with almond milk.
  • Protein Ball (gluten-free)
  • Almonds, walnuts, dates, hemp seeds, cacao, vanilla, spirulina, sea salt. Gluten-free.
  • Ping's Raw Treats
  • Raw dessert bars made by Ping's, in a variety of flavors. Gluten-free.
  • Nourish Bar (gluten-free)
  • Oats, brown rice krisps, hemp seeds, coconut, chia seeds, almond butter, brown rice syrup, vanilla, cinnamon, sea salt, raisins, Equal Exchange vegan chocolate chips. Gluten-free.
  • Greek Cinnamon Cookies (2)
  • The Koulourai Greek Cinnamon Cookie (package of 2) is a light, tasty cookie treat. Perfect to dip in your favorite coffee beverage or as a light snack. Ingredients: wheat flour, cane sugar, orange juice, canola oil, extra virgin olive oil, lemon juice, vanilla, cinnamon. This item is NOT gluten-free.
  • Chips
  • Assortment of chips
  • Rawmio Chocolate Bark
  • Superfood bars featuring raw chocolate. Certified organic, soy-free, gluten-free, dairy-free, refined sugar-free, and vegan.
  • Vegan Soft Serve Ice Cream (mr. Dewie's)
  • Cashew-based, vegan soft serve made by Mr Dewie's. 5 oz size. Contains Cashews.
  • Kite Hill Yogurt
  • 5.3oz, blueberry flavor. Made with almonds.
  • Beverages
  • Coconut Water
  • Harmless Harvest Raw Coconut Water (16 oz)
  • Olipop Soda
  • Prebiotic soda with plant fiber, botanical extracts for digestive health. 45 calories or less.
  • Spindrift Sparkling Water (12 Oz Can)
  • Teranga Baobab Juice (9 Oz)
  • Juices containing Baobab, an amazing superfood!
  • Recess Sparkling Water
  • Sparkling water infused with mood lifting magnesium and balancing adaptogens to lift mood. Low calorie and low in sugar.
  • Open Water (still)
  • Ultra-purified, electrolyte-packed canned water in BPA-free aluminum packaging (reusable & recyclable). 16 oz.
  • Sparking Tonic By Juice Shop (12 Oz Can)
  • Sparkling tonics made with mountain spring water, botanicals, juices, and adaptogens to support a healthy and resilient immune system. Caffeine free.
  • Sparkling Water (mountain Valley)
  • Poppi Prebiotic Soda (12 Oz)
  • A modern soda that combines agave inulin, apple cider vinegar (ACV), and fruit juice to give you all the soda feels with 25 calories or less, 5g sugar or less, and prebiotics.
  • Iced Tea (16 Oz)
  • Black iced tea from Mighty Leaf.
  • Wild Wonder Sparkling Drink
  • Sparkling prebiotic drink available in assorted fruit flavors. Containing prebiotics and probiotic fiber, supported by functional herbs and luscious fruits for a delicious and holistic approach to gut health. 35 calories per serving.
  • Yerba Mate
  • Low calorie, organic sparkling Yerba Mate drinks. Formulated to keep you doing you, they’ve packed each can with 160 MG of natural caffeine and just 70 calories so you can feel good about replacing your jittery pre-workout or sugary sports drinks with a CLEAN Cause Yerba Maté.
  • Kombucha (health-ade Pink Lady Apple)
  • Bubbly probiotic tea with crisp Pink Lady apple flavor.
  • Coffee & Tea
  • Latte (12 Oz.)
  • Double shot of stumptown espresso with your choice of milk.
  • Green Matcha Tea Latte (12 Oz.)
  • Green matcha with your choice of milk, slightly sweetened with coconut sugar.
  • Chai Tea Latte (12 Oz.)
  • Bakhti chai with your choice of milk. Add an espresso shot to make it dirty.
  • Cappuccino (8 Oz.)
  • Double shot of stumptown espresso with your choice of milk.
  • Turmeric Latte (12 Oz.)
  • Copper cup turmeric latte with your choice of milk. Add an espresso shot to make it dirty.
  • Mud/wtr Latte
  • MUD/WTR, a supplement containing 14 herbs and adaptogens, is added to your choice of plant-based milk. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Each serving of MUD is just 20 calories, 4g carbs, 14mg caffeine, and no sugar or fat. Contains: Cacao, Masala Chai, Turmeric, Sea Salt, Cinnamon, Chaga, Cordyceps, Reishi, Lions Mane.
  • Chocolate Chai Latte (12 Oz)
  • Bakhti chai and Cacoco dark chocolate made with your choice of milk. Add an espresso shot to make it dirty. 12 oz.
  • Stumptown Coffee
  • Stumptown brew, options for small (12 oz.) or large (16 oz.) servings.
  • Iced Coffee (16 Oz.)
  • Iced coffee from stumptown.
  • Mocha (12 Oz.)
  • Dark chocolate with a double shot of stumptown espresso, your choice of milk.
  • Hot Chocolate (12 Oz.)
  • Dark chocolate with your choice of milk.
  • Mud/wtr Tea
  • MUD/WTR, a supplement containing 14 herbs and adaptogens, is blended with hot water to make a tea. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Each serving of MUD is just 20 calories, 4g carbs, 14mg caffeine, and no sugar or fat. Contains: Cacao, Masala Chai, Turmeric, Sea Salt, Cinnamon, Chaga, Cordyceps, Reishi, Lions Mane.
  • Americano (12 Oz.)
  • Double shot of stumptown espresso with hot water.
  • Butterfly Blue Super Latte (12 Oz.)
  • Butterfly super latte made from blue pea flowers, with a hint of maca. Your choice of milk.
  • Iced Tea (16 Oz)
  • Black iced tea from Mighty Leaf
  • Beetroot Super Latte (12 Oz.)
  • Beetroot super latte with a hint of maca, your choice of milk.
  • Mighty Leaf Hot Tea (12 Oz.)
  • Organic teas from mighty leaf in a variety of flavors
  • Boozy Beverages
  • Day Time Beer (lagunitas)
  • A lite beer that is low in carbs, only 4.0% ABV and just 98 calories per can. 12 oz can.
  • Boochcraft Hard Kombucha | 12 Oz Can, 7% Abv
  • Gluten-free. Organic, raw kombucha containing 7% alc/vol.
  • Pulp Culture Hard Pressed Juice (12 Oz)
  • Hard pressed juice containing botanical adaptogens and live cultures. Zero sugar, 4.9% alc/vol. Gluten-free. Must be 21 to purchase. Flavor: Hustle: Passionfruit, strawberry, ginger, turmeric, lions mane
  • Catering - Lunch
  • Sandwich Platter
  • A platter containing 8 of your favorite Nourish sandwiches) made with Seedfeast country bread (gluten-free bread available for extra charge).
  • Nourish Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Quinoa or jasmine brown rice, yams, avocado, sprouts, hummus, cucumber, mixed greens, tomatoes, beet sauerkraut, sunflower seeds. Rec'd dressing: Creamy dill hemp.
  • Golden Gate Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Jasmine brown rice or quinoa, cabbage, avocado, yams, roasted broccoli and cauliflower, roasted mushrooms, mixed greens. Rec’d dressing: Red Pepper Almond.
  • Crunchquake Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Mixed greens, cucumber, celery, shredded zucchini, avocado, crunchy seed & nut clusters, marinated tofu. Rec'd dressing: Cashew Goddess.
  • Spicy Rainbow Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Jasmine brown rice or quinoa, marinated tofu (sesame oil, tamari, seedy seasoning), avocado, mixed greens, carrots, radish, cabbage, red bell pepper, cucumber, sprouts. Rec’d dressing: Spicy Sriracha Miso.
  • Mediterranean Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Mixed greens, couscous, red bell pepper, cucumber, tomatoes, black olives, crispy chickpeas, pickled onions, ricotta cheese (contains almonds). Rec'd dressing" Red Wine Vinaigrette.
  • Catering - Smoothies, Coffee & Tea
  • Hot Coffee Service
  • Includes a carafe of Stumptown medium roast coffee, a jar of nut milk, coconut sugar, cups and stirrers. Serves 10.
  • Hot Tea Service
  • Assortment of Mighty Leaf organic teas, cups and a carafe of hot water. Serves 10.
  • Smoothie Pack
  • A half dozen (6) of our delicious smoothies that are 100% plant-based, dairy-free and gluten-free.
  • Catering - Pastries & Snacks
  • Mini Acai Bowls (gluten-free)
  • A dozen (12) of our small (9oz) acai bowls made with unsweetened acai, banana, blueberry, strawberry, and apple juice. Topped with coconut, banana and buckwheat blueberry granola (gluten-free). NOTE: If not consuming immediately, bowls must be put in a freezer upon delivery; then take out 10 minutes prior to serving.
  • Mini Muffins (gluten-free)
  • One dozen (12) of our bite-size, gluten-free muffins.
  • Mini Super Seed Cookies (gluten-free)
  • One dozen (12) of our tasty Super Seed cookies. Ingredients: Almond flour, pumpkin seeds, sunflower seeds, quinoa, maple syrup, coconut oil, cashews, ginger, cinnamon, sea salt.
  • Mini Chocolate Chip Cookies (gluten-free)
  • One dozen (12) of our legendary, gluten-free chocolate chip cookies. Ingredients: Almond flour, coconut oil, maple syrup, vanilla, baking soda, salt, vegan chocolate chips.
  • Toast Bites
  • A tray of 24 toast bites perfect for snacking or appetizers. Made on Seedfeast country bread (gluten-free bread available for extra charge).
  • Energy Snacks (gluten-free)
  • A dozen (12) of our protein packed energy snacks. Great for an afternoon snack or post-workout pick-me-up. Note: We will do our best to accommodate your choices but at times, we may substitute or include more of one of your choices due to available stock. Thank you!
  • Sandwiches, Wraps & Pizza
  • Frittata Sandwich / Wrap
  • “JUST Egg” plant-based frittata (made w/baby spinach, roasted mushrooms, caramelized onions), avocado, artichoke cashew mayo, lettuce, and heirloom tomato. On bread or order it in a raw, gluten-free spinach wrap.
  • Nourish Burger
  • A quinoa and black bean patty (made with carrots, zucchini, onions, garlic, cilantro, tomato paste, oats, cumin, pepper and sea salt). Served with roasted tomato-artichoke cashew mayo, heirloom tomato and sunflower sprouts on a gluten-free, toasted bun.
  • Veggie Wrap
  • Hummus, avocado, carrots, sprouts, red bell peppers, romaine lettuce, cabbage, cucumber, oil-free, creamy dill hemp dressing (alt dressing available). Served in a raw, gluten-free spinach wrap.
  • Spicy Tofu Sandwich
  • Marinated tofu (sesame oil, tamari, seedy seasoning), sweet potatoes, pickles, cilantro, jalapeno cashew mayo, sea salt.
  • Pizza (9")
  • A rich, savory 9” veggie pizza that is 100% plant-based/vegan. Made with Kite Hill Almond Milk Ricotta cheese (almond milk, salt, enzymes, tartaric acid, cultures), basil pesto (contains almonds), roasted tomatoes and mushrooms, spinach, and oregano on a Vicolo corn meal crust (contains wheat and soy). This item is NOT gluten-free.
  • Egg Bun
  • A warm sandwich featuring “JUST Egg”, avocado, artichoke cashew mayo, and Kite Hill cream cheese (contains almonds) on a gluten-free, toasted bun.
  • "tuna” Sandwich
  • Our famous house made seed and nut "tuna” (sunflower seeds, celery, almonds, onions, tahini, kelp flakes, mustard) and cashew mayo topped with lettuce, tomato and sprouts. Gluten-free bread available at extra charge.
  • Grilled Cheese Sandwich
  • Made with Kite Hill cream cheese (contains almonds), Miyoko’s Creamery Vegan Butter (contains cashews), tomato, basil pesto (contains almonds). NOTE: This sandwich is NOT available on gluten-free bread.
  • Veggie Sandwich
  • House made hummus, Kite Hill cream cheese (contains almonds), avocado, lettuce, carrots, red pepper, cucumber, sprouts, on toasted bread. Gluten-free bread available for extra charge.
  • Salad Bowls & Smoothie Bowls
  • Nourish Bowl
  • Quinoa or jasmine brown rice, yams, avocado, sprouts, hummus, cucumber, mixed greens, tomatoes, beet sauerkraut, sunflower seeds. Rec’d dressing: Creamy Dill Hemp (oil-free).
  • Golden Gate Bowl
  • Jasmine brown rice or quinoa, cabbage, avocado, yams, roasted broccoli and cauliflower, roasted mushrooms, mixed greens. Rec’d dressing: Red Pepper Almond.
  • Acai Smoothie Bowl
  • Acai Bowl: Acai, banana, blueberry, strawberry, apple juice. Topped with coconut, banana and blueberry buckwheat granola (gluten-free).
  • Spicy Rainbow Bowl
  • Jasmine brown rice or quinoa, marinated tofu (sesame oil, tamari, seedy seasoning), avocado, mixed greens, carrots, radish, cabbage, red bell pepper, cucumber, sprouts. Rec’d dressing: Spicy Sriracha Miso.
  • Savory Brekkie Bowl
  • Served warm. Jasmine brown rice, carrots, avocado, roasted broccoli and cauliflower, roasted mushrooms, cabbage, topped with sesame seeds. Rec’d dressing: Red Pepper Almond.
  • Crunchquake Bowl
  • Mixed greens, cucumber, celery, shredded zucchini, avocado, crunchy seed & nut clusters, marinated tofu. Rec’d dressing: Cashew Goddess.
  • Mediterranean Bowl
  • Mixed greens, couscous, red bell pepper, cucumber, tomatoes, black olives, crispy chickpeas, pickled onions, ricotta cheese (contains almonds). Rec’d dressing: Red Wine Vinaigrette.
  • Green Acai Smoothie Bowl
  • Acai, spinach, banana, spirulina, pineapple, avocado, lime juice, coconut milk. Topped with coconut, banana, and hemp & greens granola (gluten-free).
  • Dragonfruit Smoothie Bowl
  • Dragonfruit Bowl: Pitaya (dragonfruit), banana, coconut milk, pineapple. Topped with coconut, banana, and blueberry buckwheat granola (gluten-free).
  • Side Salad
  • Mixed greens, carrots, cucumber, red bell pepper, cabbage, and tomatoes.
  • Toasts & Waffles
  • Avocado Toast
  • Avocado, drizzle of olive oil, sea salt, pepper. Spice it up with Sriracha Miso dressing ($1).
  • Sampler Toast
  • Choose any 3 toasts from for a delicious sampler.
  • Butter & Jam Toast
  • Vegan Butter from Miyoko’s Creamery (contains cashews), house-made raspberry jam.
  • Mediterranean Toast
  • Hummus, tomato, basil, garlic olive oil, sea salt.
  • Cream Cheese Toast
  • Creamy nut cheese from Kite Hill (contains almonds). Add avocado or raspberry jam.
  • "lox" Toast
  • Creamy nut cheese from Kite Hill, tomato, kelp flakes, red onion, sea salt, pepper.
  • Chocolate Hazelnut Spread Toast
  • Chocolate hazelnut spread topped with chopped hazelnuts. Add banana or raspberry jam.
  • Linda's Almond Butter Toast
  • Almond butter topped with chopped almonds. Add raspberry jam
  • Quinoa Waffle (gluten-free)
  • A full-size Belgian waffle (gluten-free), topped with bananas. Incl. a side of maple syrup and a side of vegan butter (contains cashews). Gluten-free.
  • #betterbreakfast Waffle (gluten-free)
  • A half Belgian waffle (gluten-free) topped with bananas. Paired with a side of Just Egg, marinated tofu and maple syrup. Gluten-free.
  • Smoothies
  • Power Berry Smoothie
  • Strawberry, banana, spinach, date, hemp seeds, coconut milk.
  • Choco-nut Smoothie
  • Banana, cacao, date, almond milk, pinch of sea salt, choice of almond butter or peanut butter.
  • Espresso Date Shake
  • Banana, cacao, dark roast coffee, date, pinch of sea salt, almond milk.
  • Baobab Banana Berry Smoothie
  • Made with Teranga Pura Vida juice from the Baobab superfruit, packed with fiber, electrolytes and antioxidants. Ingredients: teranga Pura Vida, strawberries, banana, almond milk.
  • Very Berry Smoothie
  • Acai, blueberry, strawberry, chia seeds, apple juice.
  • Green Acai Colada Smoothie
  • Acai, spinach, banana, pineapple, coconut, coconut milk, spirulina, date paste.
  • Dragonfly Smoothie
  • Pitaya, pineapple, banana, date, coconut milk.
  • Blue Pineapple Smoothie
  • Blueberry, pineapple, basil, hemp seeds, orange juice.
  • Soup of the Day
  • Soup Of The Day
  • Please call the cafe at 415-580-7463 to find out the soup(s) of the day.
  • Soup - Quart (heat At Home)
  • A quart (32 oz) of our vegan soup of the day. Call the cafe at 415-580-7463 to find out what flavor(s) is available.
  • Treats & Baked Goods
  • Chocolate Chip Cookie (gluten-free)
  • Almond flour, coconut oil, maple syrup, vanilla, baking soda, sea salt, chocolate chips. Gluten-free.
  • Donut Farm Vegan Donut
  • Vegan donuts made by Donut Farm in Oakland, CA. Made with white sugar and white flour, 100% vegan (NOT gluten-free). Variety of flavors so take a chance - we'll send you what we have on hand! Possible options include chocolate glazed, vanilla glazed, lemon glazed, blueberry glazed or cinnamon.
  • Muffin
  • Gluten-free muffins made with almond flour and oat flour.
  • Dozen Muffin Mini's (gluten-free)
  • 12 of our delicious, gluten-free muffins in mini size. And it's your choice of flavors - get all one flavor or choose a few flavors for your delicious dozen. Perfect for a group snack at the office, or for a fun gathering.
  • Energy Protein Bar (gf)
  • Oat flour, almond butter, vanilla protein powder, maple syrup, almond flour, vanilla, sea salt, cashews, cacao nibs. Gluten-free.
  • Delish Dozen Cookies (gluten-free)
  • One dozen of our legendary chocolate chip cookies, or our popular Super Seed cookies (both gluten-free). Or a combination of both! Perfect for an afternoon group snack at the office, or for a fun gathering.
  • Chia Pudding (gluten-free)
  • Made with almond milk.
  • Protein Ball (gluten-free)
  • Almonds, walnuts, dates, hemp seeds, cacao, vanilla, spirulina, sea salt. Gluten-free.
  • Ping's Raw Treats
  • Raw dessert bars made by Ping's, in a variety of flavors. Gluten-free.
  • Nourish Bar (gluten-free)
  • Oats, brown rice krisps, hemp seeds, coconut, chia seeds, almond butter, brown rice syrup, vanilla, cinnamon, sea salt, raisins, Equal Exchange vegan chocolate chips. Gluten-free.
  • Greek Cinnamon Cookies (2)
  • The Koulourai Greek Cinnamon Cookie (package of 2) is a light, tasty cookie treat. Perfect to dip in your favorite coffee beverage or as a light snack. Ingredients: wheat flour, cane sugar, orange juice, canola oil, extra virgin olive oil, lemon juice, vanilla, cinnamon. This item is NOT gluten-free.
  • Chips
  • Assortment of chips
  • Rawmio Chocolate Bark
  • Superfood bars featuring raw chocolate. Certified organic, soy-free, gluten-free, dairy-free, refined sugar-free, and vegan.
  • Vegan Soft Serve Ice Cream (mr. Dewie's)
  • Cashew-based, vegan soft serve made by Mr Dewie's. 5 oz size. Contains Cashews.
  • Kite Hill Yogurt
  • 5.3oz, blueberry flavor. Made with almonds.
  • Beverages
  • Coconut Water
  • Harmless Harvest Raw Coconut Water (16 oz)
  • Olipop Soda
  • Prebiotic soda with plant fiber, botanical extracts for digestive health. 45 calories or less.
  • Spindrift Sparkling Water (12 Oz Can)
  • Teranga Baobab Juice (9 Oz)
  • Juices containing Baobab, an amazing superfood!
  • Recess Sparkling Water
  • Sparkling water infused with mood lifting magnesium and balancing adaptogens to lift mood. Low calorie and low in sugar.
  • Open Water (still)
  • Ultra-purified, electrolyte-packed canned water in BPA-free aluminum packaging (reusable & recyclable). 16 oz.
  • Sparking Tonic By Juice Shop (12 Oz Can)
  • Sparkling tonics made with mountain spring water, botanicals, juices, and adaptogens to support a healthy and resilient immune system. Caffeine free.
  • Sparkling Water (mountain Valley)
  • Poppi Prebiotic Soda (12 Oz)
  • A modern soda that combines agave inulin, apple cider vinegar (ACV), and fruit juice to give you all the soda feels with 25 calories or less, 5g sugar or less, and prebiotics.
  • Iced Tea (16 Oz)
  • Black iced tea from Mighty Leaf.
  • Wild Wonder Sparkling Drink
  • Sparkling prebiotic drink available in assorted fruit flavors. Containing prebiotics and probiotic fiber, supported by functional herbs and luscious fruits for a delicious and holistic approach to gut health. 35 calories per serving.
  • Yerba Mate
  • Low calorie, organic sparkling Yerba Mate drinks. Formulated to keep you doing you, they’ve packed each can with 160 MG of natural caffeine and just 70 calories so you can feel good about replacing your jittery pre-workout or sugary sports drinks with a CLEAN Cause Yerba Maté.
  • Kombucha (health-ade Pink Lady Apple)
  • Bubbly probiotic tea with crisp Pink Lady apple flavor.
  • Coffee & Tea
  • Latte (12 Oz.)
  • Double shot of stumptown espresso with your choice of milk.
  • Green Matcha Tea Latte (12 Oz.)
  • Green matcha with your choice of milk, slightly sweetened with coconut sugar.
  • Chai Tea Latte (12 Oz.)
  • Bakhti chai with your choice of milk. Add an espresso shot to make it dirty.
  • Cappuccino (8 Oz.)
  • Double shot of stumptown espresso with your choice of milk.
  • Turmeric Latte (12 Oz.)
  • Copper cup turmeric latte with your choice of milk. Add an espresso shot to make it dirty.
  • Mud/wtr Latte
  • MUD/WTR, a supplement containing 14 herbs and adaptogens, is added to your choice of plant-based milk. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Each serving of MUD is just 20 calories, 4g carbs, 14mg caffeine, and no sugar or fat. Contains: Cacao, Masala Chai, Turmeric, Sea Salt, Cinnamon, Chaga, Cordyceps, Reishi, Lions Mane.
  • Chocolate Chai Latte (12 Oz)
  • Bakhti chai and Cacoco dark chocolate made with your choice of milk. Add an espresso shot to make it dirty. 12 oz.
  • Stumptown Coffee
  • Stumptown brew, options for small (12 oz.) or large (16 oz.) servings.
  • Iced Coffee (16 Oz.)
  • Iced coffee from stumptown.
  • Mocha (12 Oz.)
  • Dark chocolate with a double shot of stumptown espresso, your choice of milk.
  • Hot Chocolate (12 Oz.)
  • Dark chocolate with your choice of milk.
  • Mud/wtr Tea
  • MUD/WTR, a supplement containing 14 herbs and adaptogens, is blended with hot water to make a tea. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Each serving of MUD is just 20 calories, 4g carbs, 14mg caffeine, and no sugar or fat. Contains: Cacao, Masala Chai, Turmeric, Sea Salt, Cinnamon, Chaga, Cordyceps, Reishi, Lions Mane.
  • Americano (12 Oz.)
  • Double shot of stumptown espresso with hot water.
  • Butterfly Blue Super Latte (12 Oz.)
  • Butterfly super latte made from blue pea flowers, with a hint of maca. Your choice of milk.
  • Iced Tea (16 Oz)
  • Black iced tea from Mighty Leaf
  • Beetroot Super Latte (12 Oz.)
  • Beetroot super latte with a hint of maca, your choice of milk.
  • Mighty Leaf Hot Tea (12 Oz.)
  • Organic teas from mighty leaf in a variety of flavors
  • Boozy Beverages
  • Day Time Beer (lagunitas)
  • A lite beer that is low in carbs, only 4.0% ABV and just 98 calories per can. 12 oz can.
  • Boochcraft Hard Kombucha | 12 Oz Can, 7% Abv
  • Gluten-free. Organic, raw kombucha containing 7% alc/vol.
  • Pulp Culture Hard Pressed Juice (12 Oz)
  • Hard pressed juice containing botanical adaptogens and live cultures. Zero sugar, 4.9% alc/vol. Gluten-free. Must be 21 to purchase. Flavor: Hustle: Passionfruit, strawberry, ginger, turmeric, lions mane
  • Catering - Lunch
  • Sandwich Platter
  • A platter containing 8 of your favorite Nourish sandwiches) made with Seedfeast country bread (gluten-free bread available for extra charge).
  • Nourish Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Quinoa or jasmine brown rice, yams, avocado, sprouts, hummus, cucumber, mixed greens, tomatoes, beet sauerkraut, sunflower seeds. Rec'd dressing: Creamy dill hemp.
  • Golden Gate Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Jasmine brown rice or quinoa, cabbage, avocado, yams, roasted broccoli and cauliflower, roasted mushrooms, mixed greens. Rec’d dressing: Red Pepper Almond.
  • Crunchquake Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Mixed greens, cucumber, celery, shredded zucchini, avocado, crunchy seed & nut clusters, marinated tofu. Rec'd dressing: Cashew Goddess.
  • Spicy Rainbow Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Jasmine brown rice or quinoa, marinated tofu (sesame oil, tamari, seedy seasoning), avocado, mixed greens, carrots, radish, cabbage, red bell pepper, cucumber, sprouts. Rec’d dressing: Spicy Sriracha Miso.
  • Mediterranean Bowl (catering Size)
  • A super size bowl of your favorite Nourish salad that serves 8-10 people. Mixed greens, couscous, red bell pepper, cucumber, tomatoes, black olives, crispy chickpeas, pickled onions, ricotta cheese (contains almonds). Rec'd dressing" Red Wine Vinaigrette.
  • Catering - Smoothies, Coffee & Tea
  • Hot Coffee Service
  • Includes a carafe of Stumptown medium roast coffee, a jar of nut milk, coconut sugar, cups and stirrers. Serves 10.
  • Hot Tea Service
  • Assortment of Mighty Leaf organic teas, cups and a carafe of hot water. Serves 10.
  • Smoothie Pack
  • A half dozen (6) of our delicious smoothies that are 100% plant-based, dairy-free and gluten-free.
  • Catering - Pastries & Snacks
  • Mini Acai Bowls (gluten-free)
  • A dozen (12) of our small (9oz) acai bowls made with unsweetened acai, banana, blueberry, strawberry, and apple juice. Topped with coconut, banana and buckwheat blueberry granola (gluten-free). NOTE: If not consuming immediately, bowls must be put in a freezer upon delivery; then take out 10 minutes prior to serving.
  • Mini Muffins (gluten-free)
  • One dozen (12) of our bite-size, gluten-free muffins.
  • Mini Super Seed Cookies (gluten-free)
  • One dozen (12) of our tasty Super Seed cookies. Ingredients: Almond flour, pumpkin seeds, sunflower seeds, quinoa, maple syrup, coconut oil, cashews, ginger, cinnamon, sea salt.
  • Mini Chocolate Chip Cookies (gluten-free)
  • One dozen (12) of our legendary, gluten-free chocolate chip cookies. Ingredients: Almond flour, coconut oil, maple syrup, vanilla, baking soda, salt, vegan chocolate chips.
  • Toast Bites
  • A tray of 24 toast bites perfect for snacking or appetizers. Made on Seedfeast country bread (gluten-free bread available for extra charge).
  • Energy Snacks (gluten-free)
  • A dozen (12) of our protein packed energy snacks. Great for an afternoon snack or post-workout pick-me-up. Note: We will do our best to accommodate your choices but at times, we may substitute or include more of one of your choices due to available stock. Thank you!
Check out other Smoothie Shops in Allyn.


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