My Salad

• My Signature Salad
• Create Your Own Salad $12.99
• Choose a base, toppings, dressing. Extra toppings, dressings, cup of soup for an additional charge.

• My Cobb Salad (465 Calories) $17.19
• Romaine, grilled chicken, bacon, egg, avocado, grape tomatoes, scallions, Gorgonzola, and balsamic vinaigrette.

• My Southwest Salad (398 Calories) $15.89
• 398 cals. Romaine, Cajun grilled chicken, baby kale, corn, black beans, grape tomatoes, avocado, red onions, shredded cheddar, cilantro and tortilla strips. Chipotle lime vinaigrette.

• My Garlic Chickpea Caesar Salad (253 Calories) $14.29
• Romaine, baby kale, garlic chickpeas, corn, shaved Parmesan, croutons, avocado, and Caesar dressing.

• My Protein Salad (220 Calories) $15.89
• 220 cals. Grilled chicken, Baby spinach, black beans, grape tomatoes, red onions, cilantro, fresh squeezed lime, avocado, paprika, salt and black pepper. Extra virgin olive oil.

• My Mediterranean Salad (365 Calories) $14.59
• Romaine, grape tomatoes, cucumbers, black olives, red onions, feta, crispy wontons, falafel, and lemon pomegranate vinaigrette.

• My Mango Shrimp Salad $15.89
• Served With Arcadian Mix, Cilantro, Edamame, Grilled Shrimp, Mandarin Oranges, Fresh Mango, and Sesame Seeds. Recommended with Asian Sesame Dressing!

• My Blazin' Buffalo Chicken Salad (270 Calories) $15.89
• Romaine, corn, celery, grape tomatoes, cucumbers, Gorgonzola, Buffalo grilled chicken, and bleu cheese dressing.

• My Shrimp Taco Salad (230 Calories) $18.49
• Romaine, grilled shrimp, grape tomatoes, shredded cabbage, black beans, tortilla strips, cilantro, avocado, fresh squeezed lime, and extra virgin olive oil.

• My Salmon Salad $18.49
• Mixed Greens with Salmon, Grape Tomatoes, Cucumbers, Red Onions, Feta Cheese, and Scallions. Recommended with Lime Chipotle Vinaigrette.

• My Farmhouse Salad (340 Calories) $15.89
• Served with Bacon, Croutons, Egg, Grape Tomato, Grilled Chicken, Mushrooms, Red Onion. Served over Baby Spinach. Recommended with Honey Dijon.

• My Strawberry Fields Salad $15.89
• Served with Feta Cheese, Grilled Chicken, Red Onion, Strawberries, and Walnuts. Served over Arcadian Mix and Baby Spinach. Recommended with Balsamic Vinaigrette.

• My Waldrof Salad $15.89
• Served with Arcadian Mix, Apples, Grapes, Gorgonzola, Walnuts, and Grilled Chicken. Recommended with Apple Cider Vinaigrette.

• My Wild Wonton Salad (315 Calories) $15.89
• Romaine, shredded cabbage, shredded carrots, shaved almonds, edamame, grilled chicken, crispy wontons, and orange sesame dressing.

• My Orange Sesame Salad $15.89
• Served with Romaine, Carrots, Shredded Cabbage, Scallions, Edamame, Baked Chicken Cutlet, Crispy Wontons with delicious Kens Orange Sesame Dressing!

• My Greek Goddess Salad $14.59
• Romaine lettuce, Falafel, Grape Tomatoes, Cucumbers, Chickpeas, Red Onions, and Feta Cheese. Served with our house made Lemon Pomegranate Vinaigrette!

• My Southern Burrito Salad $16.54
• Romaine, a protein, pico de gallo, corn, black beans, cilantro, avocado, and sour cream and cheddar!

• My Salmon Cobb Salad $18.49
• Keto! 495 Cals. Arcadian Mix, salmon, grape tomatoes, egg, gorgonzola,, bacon, and avocado. Served with Green Goddess dressing.

• My Memphis Bbq Chicken Salad (290 Calories) $15.89
• Rominane, BBQ Grilled Chicken, Grape Tomatoes, Corn, Shredded Carrots, Shredded Cheddar, Crispy Onions, and Scallions. Served with Ranch.

• My Pineapple Avocado Salad $14.59
• Arcadian mix, grape tomatoes, cucumbers, red onions, pineapple, shaved almonds, crispy wontons, avocado, and balsamic vinaigrette.

• Wraps
• My Caesar Wrap $14.59
• Our Take On A Classic! Chicken Cutlet, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, and Banana Peppers. Recommended On A Flour Tortilla!

• My Bbq Chicken Wrap $14.59
• My BBQ Chicken Wrap is served with shredded carrots, corn, grape tomato, Memphis BBQ Chicken, Romaine, scallions, and shredded cheddar.

• My Veggie Hummus Wrap (725 Calories) $14.59
• Hummus, falafel, cucumbers, grape tomatoes, avocado, Arcadian mix, sea salt & cracked pepper with white balsamic shallot dressing on a cool cucumber wrap.

• My Southern Burrito Wrap $14.59
• Brown Rice, a protein, pico de gallo, corn, black beans, cilantro, avocado, and sour cream and cheddar! Served on a southwest tortilla.

• My Orange Sesame Wrap (760 Calories) $14.59
• Romaine, shredded cabbage, shredded carrots, scallions, edamame, chicken cutlet, crispy wontons, and orange sesame dressing on a Thai ginger wrap.

• My Rodeo Wrap (615 Calories) $14.59
• Romaine, grape tomatoes, chicken cutlet, shredded cheddar, and buttermilk ranch dressing on a southwest wrap.

• My Santa Fe Wrap (720 Calories) $14.59
• Romaine, baby kale, corn, black beans, shredded cheddar, cilantro, jalapenos, Cajun grilled chicken, and chipotle lime vinaigrette on a southwest wrap.

• My Greek Goddess Wrap $14.59
• Romaine, red onions, cucumbers, grape tomatoes, feta, chickpeas, falafel, and lemon pomegranate vinaigrette.

• My Fiesta Wrap $14.59
• Romaine, grape tomatoes, red onions, cilantro, Cajun grilled chicken, fresh squeezed lime, and avocado poblano dressing on a Thai ginger wrap.

• My Buffalo Chicken Wrap $14.59
• My Blazin Buffalo Chicken is served with Buffalo grilled chicken, celery, corn, cucumber, gorgonzola, grape tomato, and Romaine.

• My Chickpea Caesar Wrap $14.59
• Mix of Romaine & Baby Kale with Avocado, Garlic Chickpeas, Shaved Parmesan, and Croutons. Served with Caesar Dressing on a Whole Wheat Tortilla.

• Create Your Own Wrap $11.69
• Choose seven toppings from vegetables, fruit, cheese, and other. Premium and proteins are additional.

• My Tuna Wrap (570 Calories) $14.59
• Romaine, Tuna Salad, Grape Tomatoes, Banana Peppers, Carrots, on a whole wheat tortilla!

• Grilled Chicken Blt Wrap (770 Calories) $14.59
• 770 Cals. Romaine, tomatoes, scallions, bacon, grilled chicken, lime and ranch dressing on a whole wheat wrap.

• Toasties
• Buffalo Chicken Toastie $14.29
• Sour dough bread toasted to perfection with grilled Buffalo Chicken, celery, gorgonzola and cheddar cheese

• Chipotle Chicken Toastie $14.29
• Baked Chicken Cutlet, Tomato, Cheddar Cheese, Romaine Lettuce, and Chipotle Ranch.

• My Blt $14.29
• My BLT Toastie is made on our toasted sour dough bread, mayo, bacon lettuce, tomato, and avocado.

• Bbq Chicken Toastie $14.29
• Grilled Chicken, Crispy Onions, Tomato, Romaine, Cheddar Cheese, BBQ Sauce, and Ranch

• Beef Barbacoa Toastie $14.29
• Beef Barbacoa, Pico De Gallo, BBQ Sauce and Cheddar Cheese

• Florentine Grilled Chicken Toastie (780 Calories) $14.29
• Grilled Chicken, Pesto, Tomato, Fresh Mozzarella, and Spinach!

• Caprese Toastie $14.29
• Fresh Mozzarella, Tomato, Pesto, Baby Arugala, and Balsamic Glaze!

• Warm Bowls
• My Big Fat Greek Bowl (590 Calories) $17.19
• Served with cucumbers, feta, grilled chicken, lemon wedges, organic brown rice quinoa, red onion, romaine, tomato, and tzatziki sauce.

• My Southern Burrito Bowl $17.19
• Brown Rice, a protein, pico de gallo, corn, black beans, cilantro, avocado, cheddar, and sour cream!

• My Spicy Chicken Bowl $17.19
• Served with baby kale, cajun grilled chicken, cheddar, corn, lime chipotle vinaigrette, organic brown rice quinoa, and tortilla strips.

• My Thai Shrimp Bowl $17.19
• Served with cilantro, grilled shrimp, orange sesame dressing, organic brown rice quinoa, scallions, shaved almonds, shredded cabbage, and shredded carrots.

• My Kale Caesar Bowl (795 Calories) $17.19
• Served with baby kale, baked chicken cutlet, caesar dressing, corn, croutons, organic brown rice quinoa, and shaved parmesan.

• My Fiesta Lime Shrimp Bowl (520 Calories) $17.19
• A blend of Mixed Greens and Brown Rice with grape tomatoes, jalapeños, corn, cilantro, red onions, avocado, grilled shrimp, and fresh lime.

• Cilantro Lime Chicken Bowl (530 Calories) $17.19
• Served with apples, baby arugula, celery, cilantro, cucumbers, dried cranberries, fresh squeezed lime, grilled chicken, and organic brown rice quinoa.

• Hummus Toast
• Mediterranean Hummus Toast $14.29
• Multigrain toast, hummus, cucumbers, feta, grape tomatoes, red onions, cracked black pepper, and extra virgin olive oil.

• Cilantro Lime Hummus Toast $14.29
• Multigrain toast, hummus, avocado, cilantro, fresh squeezed lime, red pepper flakes, and sea salt.

• Avocado Hummus Toast $14.29
• Multigrain toast, hummus, avocado, cracked black pepper, sea salt, and vine tomatoes.

• Everything Hummus Toast $12.99
• Multigrain toast, hummus, and everything bagel seasoning.

• All Natural Juices
• My Pineapple Paradise (150 Calories) $9.74
• 100% All natural ingredients. Includes Oranges, Pineapple, Coconut Water, and Agave!

• Revive Juice (240 Calories) $9.74
• Carrot, Orange, Apple, and Ginger.

• Heartbeet Juice (155 Calories) $9.74
• Cucumber, Carrot, Apple, Beets, and Spinach.

• Rise And Shine (370 Calories) $9.74
• Orange, Carrot, Pineapple, Turmeric, Honey

• Fresh Orange Juice $9.09

• Immune Booster (265 Calories) $9.74
• Orange, Lemon, Carrot, and Ginger.

• Tiana's Favorite Juice (175 Calories) $9.74
• Pineapple, Carrot, Ginger, and Lemon.

• Green Machine (215 Calories) $9.74
• Kale, Apple, Pineapple, Mint, Lemon, and Cucumber.

• Sweet Green Juice (225 Calories) $9.09
• Spinach, Kale, Apple, Cucumber

• Soups
• Chicken Noodle $9.09
• Tender diced chicken and broad egg noodles in a savory chicken broth with carrots, onions, and celery.

• Kids Meals
• Kids Grilled Cheese (640 Calories) $11.69
• Served with a fruit cup.

• Kids Blue Banana Smoothie! $7.79
• 12 Ounces. Almond Milk, blueberries, banana, almond butter, and Agave!

• Kids Strawberry Pineapple Smoothie $7.79
• 12 Ounces. Coconut water, strawberries, pineapple, banana, and agave!

• Beverages
• Poland Spring Water $2.54

• Can Coke 12oz $2.34
• Coke, Sprite, or Diet Coke

• Bubly $2.34
• Cherry, Apple, Watermelon, or Blackberry

• Bottled Pellegrino Sparkling $2.60

• Watermelon 16 Ounce $14.03

• Mango 16 Ounce $10.39

• Mint'd Cucumber 16 Ounce $14.27
• Cucumber juice with mint, 16 oz. Option for ice.

• Can Sprite 12oz $2.34

• Strawberry 16 Ounce $14.03

• 16 Ounce Organic Tractor Lemonade $4.54
• Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet. Certified Organic and Vegan!

• Can Diet Coke 12oz $2.34

• Protein Smoothies
• Strawnana Smoothie (516 Calories) $11.04
• Almond Milk, whey protein, almond butter, strawberries, banana, and agave!

• Avolada Smoothie (307 Calories) $11.04
• Coconut Water, Pineapple Juice, chia seeds, spinach, avocado, mango, whey protein, and pineapple!

• Cocoa Smoothie (620 Calories) $11.04
• Almond Milk, almond powder, hemp powder, almond butter, banana, chocolate sauce, and agave!

• Green Power Smoothie (442 Calories) $11.04
• Coconut water, almonds, chia seeds, kale, spinach, mango, banana, ginger, whey protein, and agave!

• Creamsicle Smoothie (266 Calories) $11.04
• Almond Milk, oranges, banana, whey protein, orange zest, mandarin, and agave!

• Nutella Heaven $11.04
• Almond Milk, strawberries, bananas, nutella, whey protein, and agave.

• Pumpkin Protein $7.79
• Served with Whey Protein, Banana, Pumpkin Puree, Whipped Cream, and Greek Yogurt!

• All Natural Juices
• Fresh Oj Juice (270 Calories) $9.74
• All Natural Locally Sourced Oranges!

• Sides
• Sea Salt And Vinegar Chips $2.08

• Sea Salt Chips $2.08

• Miss Vickies Chips $2.08
• Multiple Flavors

• Hickory Bbq Chips $2.08

• Jalapeno Cheddar Chips $2.08

• Garden Salsa Sun Chips $2.08

• Sun Chips $2.08
• Garden Salsa

• Fruit Cup $4.88
• Delicious and refreshing fruit cup! Includes Apples, Strawberries, and Red Grapes.

• Fruit Smoothies
• Pine Colada Smoothie (629 Calories) $10.39
• In house Pina Colada Smoothie mix, coconut water, banana, pineapple, and agave! Topped off with whipped cream!

• Mango Smoothie (236 Calories) $10.39
• Coconut water, Mangos, and Mango Puree.

• My Smoothie (371 Calories) $10.39
• Pineapple Juice, mandarin, mango, pineapple, strawberries, banana, agave, whipped cream and blueberry sauce!

• Sunshine Smoothie $10.39
• Coconut water, orange juice, mangoes, mandarin oranges, bananas, and agave.

• Pink Tropic Smoothie (330 Calories) $10.39
• Almond Milk, Peach puree, banana, strawberries, mango, and agave!

• Avocado Toast
• Caprese Toast $14.29
• Multi-Grain toast topped with house made avocado spread, grape tomatoes, fresh Mozzarella, drizzled to perfection with balsamic glaze.

• Cranberry Avocado Toast (670 Calories) $12.99
• Multigrain toast, avocado spread, feta, and dried cranberries drizzled with honey.

• Egg And Bacon Avocado Toast $14.29
• Multi-Grain toast topped with house made avocado spread, bacon bits, and hard-boiled egg.

• California Avocado Toast (360 Calories) $11.69
• Multigrain toast, avocado spread, cracked black pepper, and sea salt. Add bacon or hard-boiled egg for an additional charge.

• Parmesan Avocado Toast (670 Calories) $14.29
• Multigrain toast, avocado spread, grape tomatoes, arugula, shaved Parmesan, cracked black pepper, sea salt, and extra virgin olive oil.

• Protein Toast
• Almond Protein Toast (725 Calories) $14.29
• Multi-grain toast topped with almond butter, strawberry, banana, chia seeds and honey.

• Nutella Heaven Toast (789 Calories) $14.29
• Multi-grain bread topped with nutella, strawberry, bananas, and chia seeds. Drizzled with honey.

• Yogurt Parfait
• Vanilla Greek Yogurt $9.10
• Vanilla Greek Yogurt topped with Granola mix, almonds. Honey, coconut, and fresh berries.

• Breakfast Combos
• Smoothie & Toast Combo $14.29
• Pick any smoothie and 1 slice of any toast.

• Juice & Toast Combo $14.29
• Pick any juice and 1 Slice of any toast.

• Frozen Lemonade
• Frozen Bobaberry Lemonade $9.09

• Frozen Berry Lemonade $6.49
• Fresh Strawberries blended with our delicious lemonade!

• Frozen Lemonade $6.49
• Delicious and refreshing

• Wellness Shots
• Immune Shot (120 Calories) $9.09
• 100% All Natural. Includes: Orange, Lemon, Lime, Ginger, Turmeric, and Honey.

• Power Shot (100 Calories) $3.90
• 100% All Natural. Includes: Beets, Orange, Lemon, Lime, and Ginger.