Proper Food

• Salads
• Chinese Salad With Organic Tofu $16.20
• Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

• Seared Lemon Pepper Tuna $18.50
• Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette

• Spring Salad (veg) $15.65
• Oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

• Chinese Chicken Salad $17.35
• Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

• Couscous & Spinach Salad With Honey-coriander Chicken $17.35
• Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

• Couscous & Spinach Salad With Honey-ginger Salmon $18.50
• Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

• Crispy Chicken Salad $16.80
• Crispy free-range FreeBird chicken, shredded carrots, cherry tomatoes, chives, butter lettuce and arugula, hard boiled eggs, scallions, radishes, house made creamy herb vinaigrette

• Greek Salad With Chicken $17.35
• Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

• Greek Salad With Shrimp $17.35
• Lemon-garlic shrimp, Roma tomatoes, marinated feta, pickled red onions, Kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

• Greek Salad (veg) $15.65
• Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

• Proper Cobb Salad With Chicken $17.35
• Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

• Spring Salad With Salmon $19.15
• Garlic-herb marinated salmon, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

• Spring Salad With Chicken $17.35
• Garlic-herb marinated chicken breast, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

• Breakfast
• Seasonal Fruit Cup $7.45
• Pineapple, strawberry, blueberry, mint

• B.e.c. Breakfast Sandwich $9.15
• Cage-free eggs, crispy bacon, roasted tomato aioli, white cheddar, gluten-free English muffin

• Egg & Cheese Breakfast Sandwich $8.00
• Cage-free eggs, roasted tomato aioli, white cheddar, gluten-free English muffin

• Power Breakfast Bowl With Bacon $11.45
• Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli

• Power Breakfast Bowl With Mushrooms $10.30
• Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

• Coconut Chia Pudding $7.45
• Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

• Cherry Chocolate Overnight Oats $6.85
• Chocolate and mocha steeped oats, cherry compote, toasted almonds and fresh mint

• House-made Overnight Oats $5.70
• Gluten-free oats, almond milk, almonds, raisins, cinnamon

• Greek Yogurt Parfait $8.65
• Greek yogurt, house-made strawberry compote, blueberries, house-made granola

• Hard-boiled Egg $1.15
• Free-range egg, hard-boiled and individually wrapped

• Wrapido Breakfast Wrap With Bacon $9.15
• Cage-free scrambled eggs, crispy bacon, sweet potato hash, yellow cheddar, parsley, house made chipotle aioli, flatbread

• Wrapido Breakfast Wrap $8.00
• Cage-free scrambled eggs, sweet potato hash, yellow cheddar, parsley, house made chipotle aioli, flatbread

• Hot Plates
• Teriyaki Hot Plate - Salmon $18.50
• Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

• Coconut Curry Chicken Hot Plate $16.20
• Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

• Coconut Curry Tofu Hot Plate $15.05
• Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

• Carne Asada Enchiladas $17.35
• Chipotle marinated flank steak, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red and green onion, cilantro, iceberg lettuce, crème fraîche

• Enchiladas With Chicken $16.20
• Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche

• Enchiladas With Sweet Potato $15.05
• Sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraîche

• Lean & Clean Chicken $16.20
• Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

• Lean & Clean Salmon $17.95
• Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce

• Teriyaki Hot Plate - Steak $17.95
• Glazed teriyaki flank steak, broccoli, nori, brown rice, white sesame seeds, green onion, house made teriyaki sauce

• Teriyaki Hot Plate - Chicken $17.35
• Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

• Teriyaki Hot Plate - Tofu $14.50
• Roasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce

• Chimichurri Hanger Steak $17.95
• Garlic-herb hanger steak, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce

• Chimichurri Salmon $18.50
• Garlic-herb salmon, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce

• House-Made Juice
• Orange Carrot Ginger $10.30
• Oranges, carrots, ginger, lemon juice

• Daily Green $10.30
• Granny smith apple, cucumber, kale, celery

• Proper Gold $10.30
• Pineapple, oranges, pears, turmeric, black pepper, ginger

• Proper Coffee
• Cinnamon Mocha Cold Brew $6.05
• Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters

• Proper Coffee, Whole Beans 8oz $13.75
• Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.

• Cold Brew Coffee $4.55
• 100% organic cold brewed coffee

• Oat Milk Cold Brew $5.70
• 100% organic cold brewed coffee with oat milk

• Proper Pairings
• Tabouli Kale Salad $14.90
• White quinoa, Manchego, diced tomatoes and cucumbers, roasted pistachios, parsley, baby kale, red pepper flakes, lemon, house made chimichurri sauce

• All-natural Grilled Hanger Steak $8.90
• Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach

• Line-caught Roasted Salmon $9.75
• Salmon fillet, organic baby spinach

• Grilled Chicken Breast $7.45
• Salt and pepper all-natural grilled chicken, organic baby spinach

• Roasted Garlic-herb Organic Tofu $5.70
• Garlic-herb organic tofu, organic baby spinach

• Caesar Salad $13.75
• Fried chickpeas, grape tomatoes, parmesan cheese, red cabbage, kale, romaine lettuce, house made creamy Caesar dressing

• Garden Salad $13.75
• Roasted baby carrots, toy box tomatoes, ricotta salata, English cucumber, pickled red onion, mixed greens, house-made lemon oil vinaigrette

• Bowls
• Mexican Harvest Bowl With Chicken $16.20
• Garlic-herb chicken thigh, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

• Seasonal Grain Bowl (veg) $14.50
• Confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

• Seasonal Bowl With Chicken $16.20
• Marinated chicken thigh, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

• Seasonal Grain Bowl With Salmon $18.50
• Garlic-herb salmon, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

• Mexican Harvest Bowl With Cauliflower $14.50
• Roasted chili-lemon cauliflower, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

• Mexican Harvest Bowl With Steak $17.95
• Marinated garlic-herb hanger steak, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

• Sandwiches + Wraps
• Buffalo Cauliflower Wrap $14.35
• Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

• Buffalo Chicken Wrap $14.50
• Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

• Chicken Blt Wrap $14.90
• Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

• Chicken Pesto & Hummus Wrap $14.90
• Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread

• Crispy Chicken Wrap $14.50
• Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

• Vegan Wrap $12.60
• Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla

• Turkey Avocado Sandwich $14.90
• Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

• Grilled Herb Chicken Sandwich $14.35
• Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

• Ham And Cheddar Sandwich $12.60
• Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread

• Tuna Sandwich $12.60
• Roasted jalapeño tuna salad, romaine lettuce, grilled wheat bread

• Pb&j $9.15
• House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

• Veggie Mexican Wrap $12.60
• Mexican brown rice, avocado & roasted corn salsa, black beans, salsa tatemada, spicy lemon aioli, flatbread

• Mexican Wrap With Flank Steak $14.35
• Flank steak, sliced green onion, black beans, Oaxaca cheese, salsa tatemada, Mexican brown rice, flatbread

• Soup
• Chicken Pozole Soup $7.45

• Carrot Ginger Hazelnut Soup $7.45
• House-made, vegan and gluten free

• House-Made Snacks
• Proper Chocolate Chip Cookie $3.50
• House-made, dark chocolate and sea salt.

• Gluten Free Chocolate Chip Cookie $4.00
• House-made, dark chocolate and sea salt.

• Nutella Cookie $4.00

• Dried Mango $3.50
• Organic dried mango. No sugar added.

• Crudite With House-made Hummus $6.30
• Celery, carrots, cucumber, broccoli, house-made hummus

• Proper Energy Bar $5.70
• Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

• Snacks
• Kettle - Salt & Vinegar $2.50

• Kettle - Sea Salt $2.50

• Kettle - Bbq $2.50

• Cold Beverages
• Health-ade Kombucha - Pink Lady $4.50

• Nama Water $2.50

• Olipop - Orange Cream $3.75

• Olipop - Root Beer $3.75

• Sparkling Water $1.95

• Wildwonder Ginger $3.95

• Wildwonder Guava $3.95

• Wildwonder Mango $3.95

• Spindrift - Raspberry-lime $2.75
• Sparkling raspberry-lime water (12 oz).

• Spindrift - Lemon $2.75

• Coconut Water $2.95
• Taste nirvana coconut water.

• Hint Watermelon $2.50
• 12 oz. watermelon.