The Carrot

• Wraps Or Pita
• Legal Wrap $17.99
• Baked Chicken Breast, Cilantro Brown Rice, Black Beans, Pico de Gallo, Chipotle Aioli and Vegan Cheese on a Toasted Wrap

• Liv Wrap $17.99
• Baked Chicken Breast, Avocado, Quinoa, Kale, Homemade Pesto and Vegan Cheese on a Toasted Wrap

• Chicken Breast Caesar Wrap $15.95
• Baked Chicken Breast, Your Choice of Romaine or Kale, Vegan Parmesan Cheese, Croutons, Caesar Dressing on a Wrap or Pita

• Tuna Salad $16.99
• Homemade Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Over The Top $16.99
• Falafel, Homemade Roasted Eggplant, Quinoa, Hummus, Arugula, Kale, Spinach and Tomatoes on a Toasted Wrap

• Chicken Salad (mayo) $16.99
• Homemade Chicken Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Baked Chicken Breast $16.99
• Seasoned Grilled Chicken Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Caesar Salad Wrap $13.99
• Your Option of Romaine or Kale, Caesar Dressing, Vegan Parmesan Cheese on a Wrap or Pita

• Eggy Wrap $13.99
• Sliced Hardboiled Eggs, Tomatoes, Kale, Spinach and Arugula and Vegan Cheese on a Toasted Wrap

• Zero Fat Tuna $16.99
• Homemade Zero Fat Tuna Salad with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Turkey Breast $16.99
• Deli-Style Turkey Breast with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Sliced Avocado $14.99
• Sliced Avocado with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Pesto Chicken Wrap $17.99
• Baked Chicken Breast, Kale, Tomatoes, Cucumber, Carrots, Alfalfa Sprouts, Bean Sprouts and Our Homemade Pesto Dressing on a Toasted Wrap

• Falafel & Humus $14.99
• Falafel and Hummus with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Organic Tofu $14.99
• Organic Baked Tofu Marinated in Soy-Ginger Dressing with Your Option of Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers on a Wrap or Pita

• Bowls
• Poke Bowl $20.99
• Brown Rice or Quinoa, Edamame, Arugula, Avocado, Carrots, Pickled Ginger, Cucumbers, Crispy Onions, Seaweed Salad, Topped with Sesame Seeds (Eel Sauce and Spicy Mayo on the side)

• Joseph's Chicken Bowl $25.99
• Sautéed Bowl with Brown Rice, Spinach, Arugula, Kale, Green Peas, Roasted Red Peppers, Portobello Mushroom and Baked Chicken

• Shawarma Salmon Bowl $20.99
• Fresh Scottish Salmon, Brown Rice or Quinoa, Tahina, Hummus, Purple Cabbage and Arugula Fennel Salad

• Egg Bowl $16.95
• Fried Egg, Brown Rice, Pico De Gallo, Avocado and your Choice of Dressing

• La Tropicana $16.95
• La Tropicana Rice Bowl: Selection of dressings including citrus, spicy, classic, and sweet options.

• Vegan Sausage Bowl $17.99
• A Delicious Vegan Sausage, Chopped Kale Sauteed in our Soy Ginger Sauce. Served with Cilantro Brown Rice, Pico de Gallo, and Sliced Avocado

• Tropical Mahi Bowl $26.99
• Fresh Mahi Mahi Marinated in Our Citrus Sauce with Brown Rice, Pico De Gallo, Fried Plantains, and Sliced Avocado Topped with Pineapple Salsa

• Salads
• Teeka Salad $16.99
• Kale, Quinoa, Avocado, Tomatoes, Bean Sprouts, Carrots, Cucumber and Alfalfa Sprouts and your choice of Dressings

• Caesar Salad $15.99
• Romaine or Kale with Croutons, Vegan Parmesan Cheese and our Caesar Dressing

• Crispy Sweet Potato Salad $17.99
• Kale, Vegan Feta Cheese, Red Onions, Tomatoes, Cucumbers, and Crispy Sweet Potato Chips

• House Salad $15.99
• Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, and Cucumbers and your choice of Dressings

• Greek Salad $17.99
• Romaine or Kale with Black Olives, Red Onions, Tomatoes, Cucumbers, Vegan Feta Cheese, Oregano and our Homemade Lemon Vinaigrette Dressing

• Green Goddess $16.99
• Arugula, Spinach, Kale, Avocado, Cucumber and Pumpkin Seeds and your Choice of Dressings

• Strawberry Garden Salad $17.99
• Mix of Kale, Arugula and Spinach with Vegan Feta Cheese, Toasted Almonds, Fresh Strawberries, Red Onions and Poppy Seeds. With your choice of dressing

• Açai Bowl
• Acai Fruit Bowl $16.99
• Base: Açaí Berry (Blended Mix)Topped with Fresh Strawberries, Blueberries, Pineapple, Banana, Granola, Coconut Flakes and Honey

• Platters
• Grilled Chicken Breast Platter $20.99
• Boneless Chicken Breast Seasoned with Herbs and Spices, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Fresh Scottish Salmon Platter $26.99
• Fresh Scottish Salmon with our Homemade Honey Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Pesto Chicken Breast Platter $20.99
• Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with our Homemade Pesto Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• The Beyond Burger Platter $19.99
• Plant-Based Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Portobello Mushroom Platter $18.99
• Our Homemade Seasoned Portobello Mushroom with Roasted Red Pepper and Caramelized Onions Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Falafel Platter $17.99
• Falafel Balls Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Barbecue Chicken Breast Platter $20.99
• Boneless Chicken Breast Seasoned with Herbs and Spices, Topped with Delicious Barbeque Sauce, Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Tuna Salad Platter $18.99
• Our Homemade Tuna Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Zero Fat Tuna Salad Platter $18.99
• Our Homemade Zero Fat Tuna Salad (No Mayo) Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Chicken Salad Platter (mayo) $18.99
• Our Homemade Chicken Salad Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Power Burger Platter $18.99
• True Veggie Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Turkey Burger Platter $19.99
• Our Homemade Seasoned Turkey Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Salmon Burger Platter $21.99
• Our Homemade Seasoned Salmon Burger Patty Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Pesto Salmon Platter $26.99
• Fresh Scottish Salmon Topped with our Homemade Pesto Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Sesame Crusted Ahi Tuna Platter $26.99
• Sesame Crusted Ahi Tuna with our Homemade Soy Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Mahi-mahi Platter $26.99
• Fresh Mahi Mahi with our Homemade Citrus Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Teriyaki Tofu Platter $17.99
• Teriyaki tofu platter served with a choice of dressings including cilantro-lime, soy-ginger, various vinaigrettes, hummus, tahina, and more.

• Teriyaki Salmon Platter $26.00
• Kosher teriyaki salmon served with choice of dressing including cilantro-lime, soy-ginger, and more.

• Teriyaki Chicken Breast Platter $26.99
• Kosher teriyaki chicken breast served with choice of dressing: cilantro-lime, soy-ginger, various vinaigrettes, hummus, tahina, eel sauce, spicy mayo, or classic condiments.

• Baked Organic Tofu Platter $17.99
• Organic Tofu Marinated in Our Homemade Soy-Ginger Dressing Served with Cilantro Brown Rice, Sliced Avocado and Pico de Gallo

• Impossible Vegan Platter $21.99
• Plant-Based Impossible Gound Beef Sauteed and Seasoned Served with Cilantro Brown Rice, Red Beans, Pico de Gallo, Sliced Avocado and Mashed Sweet Plantains

• Fresh Juices & Smoothies
• Green Dream $11.99
• Kale, Spinach, Pineapple, and Green Apple

• Julie's Smoothie $11.99
• Fresh Pineapple, Fresh Squeezed Orange Juice, Mango, Strawberries, Banana, Honey and Ice

• B-52 $11.99
• Carrots, Celery, Beets, Ginger and Cucumber

• Pina Colada $11.99
• Fresh Pineapple Juice, Coconut Milk, Banana, Honey and Ice

• Orange Juice $11.99
• Fresh Squeezed Orange Juice

• The Refresher $11.99
• Green Apple, Lime, Cucumber, Celery, and Ginger

• Strawberry Passion $11.99
• Strawberries, Fresh Apple Juice, Banana, Honey and Ice

• P.b. & Joey $11.99
• Peanut Butter, Strawberries, Fresh Red Apple Juice, Banana, Honey and Ice

• Almond Joy $11.99
• Almond Butter, Almond Milk, Coconut Milk, Granola, Coconut Flakes, Banana, Honey and Ice

• Carrot & Orange $11.99
• Fresh Squeezed Carrot and Orange Juice

• Liquid Gold Shot $7.99
• 4 ounce Shot of freshly squeezed Tumeric, Lime Juice, OJ, Ginger and Ground Black Pepper

• Carrot Juice $11.99
• Fresh Squeezed Carrot Juice

• Mixed Veggies $11.99
• Blend of Fresh Veggies: Carrot, Celery, Beets

• Apple Juice $11.99
• Fresh Squeezed Apple Juice

• Kalelicious $11.99
• Kale, Spinach, Green Apple, Lime and Banana

• Blue Beauty $11.99
• Blueberries, Strawberries, Fresh Squeezed Orange Juice, Banana, Honey and Ice

• Acai Dream $11.99
• Açaí Berry, Blueberries, Strawberries, Fresh Squeezed Orange Juice and Banana

• Flu Shot $6.99
• 4 Oz. Shot of Fresh Lime Juice, Ginger and Honey

• Ginger Shot $4.99
• 2 Oz. Shot of Fresh Squeezed Ginger

• Hawaiian Shot $5.95
• 4 Oz. Shot of Fresh Squeezed Ginger and Pineapple Juice

• Tumeric Shot $4.99
• 2 Ounce Freshly Squeezed Tumeric Root

• Date Night $22.98
• Banana, Dates, Almond Butter, Cinnamon, Almond Milk and Ice

• Pineapple Juice $11.99
• Fresh Pineapple Juice

• Celery Juice $11.99
• Fresh Squeezed Celery Juice

• The Fire Wraps
• Mahi Mahi Fire Wrap $20.99
• Mahi-Mahi Marinated in Our Citrus Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Tuna Salad Fire Wrap $17.99
• Solid White Albacore Tuna Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Baked Chicken Breast Fire Wrap $17.99
• Seasoned Chicken Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Zero Fat Tuna Fire Wrap $17.99
• Solid White Albacore Zero Fat Tuna Salad (No Mayo) with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Chicken Salad Fire Wrap (mayo) $17.99
• Homemade Chicken Salad with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Turkey Breast Fire Wrap $17.99
• Deli-Style Turkey Breast with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Sesame Crusted Ahi-tuna Fire Wrap Marinated With Soy-ginger $20.99
• Sesame Crusted Ahi-Tuna Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Fresh Scottish Salmon Fire Wrap $20.99
• Fresh Scottish Salmon Marinated in Our Honey-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Whole Wheat Wrap

• Sliced Avocado Fire $14.99
• Sliced Avocado with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Falafel Fire Wrap $16.99
• Falafel with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Organic Tofu Fire Wrap Marinated With Soy-ginger $16.99
• Organic Tofu Marinated in Our Soy-Ginger Dressing with Kale, Avocado, Quinoa, Tomatoes, Alfalfa Sprouts, Bean Sprouts, Carrots and Cucumber on a Wrap

• Sides & Starters
• Sweet Potato Fries $9.99
• Crispy sweet potato fries with choice of dressings: from cilantro-lime to raspberry walnut vinaigrette, including classics like ketchup and unique options like eel sauce.

• Popcorn Cauliflower $14.99
• Popcorn Cauliflower with sweet chili dressing (5PCS)

• Falafel Hummus & Pita $13.99
• Falafel, Hummus and Pita

• Side 4 Tostones $8.99

• Roasted Eggplant, Tahina & Pita $13.99
• Homemade Roasted Eggplant, Tahina and Pita

• Side Fried Sweet Plantains (5) $8.99

• Side Cauliflower Rice $8.99

• The Miguelito $14.99
• 5 Tostones served with Sliced Avocado and Pico de Gallo (Great as an Appetizer)

• Quinoa Almandine $8.99

• Cheesy Cauliflower Mashed $13.99
• Fresh Riced Cauliflower, Vegan Mozzarella Cheese, Fresh Garlic Oil, Basil and Vegan Parmesan Cheese

• Burgers
• The Beyond Burger $19.99
• A Plant Based Burger served with Lettuce, Red Onions, Sliced Tomato, Mashed Sweet Plantains on a Multigrain Bun with a side of Mixed Greens

• Salmon Burger $21.99
• Homemade Seasoned Patty with Arugula, Tomato, Red Onion & Our Spicy Mayo Sauce on a Multigrain Bun, Served with a Side of Sweet Plantains and Mixed Greens

• Mahi Mahi Burger $21.99
• Seasoned Mahi Mahi with Arugula, Tomato, Red Onion & Our Aioli Jalapeno Sauce on a Multigrain Bread, Served with a Side of Tostones and Mixed Greens

• Power Burger $16.99
• A True Veggie Burger with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Tomatoes on a Multigrain Bun with a side of Mixed Greens

• Turkey Burger $19.99
• Homemade Seasoned Turkey Patty with Sliced Avocado, Arugula, Kale, Spinach, Sprouts and Sliced Tomato on a Multigrain Bun with a side of Mixed Greens

• The Portobello Mushroom Burger $16.99
• Grilled Seasoned Portobello Mushroom with Caramelized Onions, Roasted Red Peppers, Sliced Tomato, Lettuce and Our Delicious Homemade Pesto Aioli Sauce on a Multigrain Bun served with a Mini House Salad

• La Frita Cubana $19.99
• Toasted Brioche Bun, Beyond Burger Patty, Vegan Cheese, Shoestring Potatoes, Our Special Frita Sauce. Served with Romaine and Tomato Salad

• Stuffed Sweet Potatoes
• Baked Sweet Potato W/ Tuna Salad $15.99
• Baked sweet potato filled with kosher tuna salad. Option of dressings includes cilantro-lime, soy-ginger, diverse vinaigrettes, and more.

• Plain Baked Sweet Potato $11.99
• Kosher baked sweet potato, selection of dressings: cilantro-lime to raspberry walnut vinaigrette and more.

• Baked Sweet Potato W/ Chicken Salad Mayo $15.99
• Baked sweet potato filled with kosher chicken salad. Choice of dressing: cilantro-lime, soy-ginger, or other options including spicy mayo and tahina.

• Baked Sweet Potato W/ Roasted Eggplant $13.99

• Baked Sweet Potato W/ Zero Fat Tuna Salad $15.99
• Baked sweet potato filled with zero-fat tuna salad. Choice of dressings includes cilantro-lime, soy-ginger, and more.

• Baked Sweet Potato W/ Baked Chicken Breast $16.99
• Baked sweet potato filled with kosher baked chicken breast. Choice of cilantro-lime, soy-ginger, or various other dressings including tahina and spicy mayo.

• Baked Sweet Potato W/ Tofu $14.99
• Baked sweet potato filled with tofu. Choice of dressing: cilantro-lime to raspberry walnut vinaigrette, including soy-ginger, tahina, spicy mayo. Kosher.

• Loaded Sweet Potato $20.99
• Baked Sweet Potato, Beans, Vegan Cheese, Avocado and your choice of dressing

• Soups
• Sara's Soup $9.95
• All Vegan Based Daily Soup

• No Disposable Items
• No Cutlery Kits

• Breakfast Toasts
• The Beggel $14.99
• Scooped and Toasted Sesame Bagel, Shredded Vegan Mozzarella Cheese, Sliced Hard Boiled Egg, Avocado Smash, Sliced Tomato, Arugula and Your Choice Of Dressing

• Avocado Toast $14.99
• Smashed Avocado mixed with Lime Juice, Salt and Pepper, Topped with Red Pepper Flaked and Arugula all on a toasted multi grain sourdough bread

• Tunacado $16.99
• A Slice of Sourdough Bread, Guacamole, Tuna Salad, Sliced Tomatoes, Fresh Basil, Garlic Infused Olive Oil

• Sourdough Sandwich $17.99

• Feel The Beet $14.99
• Slice of Toasted Sourdough Bread, Miamitwist Beet Hummus, Avocado, Shredded Beets, Alfalfa Sprouts

• Waffle $15.99
• 3 Belgian Waffles, topped with Fresh Strawberries, Blueberries, Bananas and Honey

• Mario's Favorites
• Mario's Favorites $15.99
• Sauteed Arugula, Kale, Spinach, Toasted Almonds, Golden Raisins, Green Peas, Quinoa and Cilantro Brown Rice in Our Delicious Citrus Sauce with Choice of One of the following Proteins

• Artisan Melts
• Avocado Melt $15.99
• Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

• Chicken Salad Melt (mayo) $15.99
• Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

• Turkey Breast Melt $15.99
• Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

• Pesto Passion Sandwich $16.99
• Toasted Ciabatta Bread with homemade Pesto dressing, Roasted Red Peppers, Vegan Cheese, Sliced Tomato, Red Onions and a Sprinkle of Garlic Olive Oil. Served with Arugula and Carrots on the side.

• Veggie Melt $14.99
• Truffle Hummus, Mixed Greens, Roasted Red Pepper, Sliced Red Onion, Sliced Tomato, and Vegan Cheese on Ciabatta Bread Toasted to Perfection

• Pizza Bagel $10.99
• Vegan Cheese, Tomato Sauce on a Toasted Sesame Bagel

• Portobella Pizza Bagel $13.99
• Portobello Mushroom, Red Onion, Roasted Red Pepper, Arugula, Vegan Cheese and Tomato Sauce all toasted on a Sesame Bagel

• Tuna Salad Melt $15.99
• Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw

• Zero Fat Tuna Melt $15.99
• Romaine or Kale, Bean Sprouts, Alfalfa Sprouts, Carrots, Tomatoes, Cucumbers, and Vegan Cheese Toasted on a Ciabatta Bread with a side of our Homemade Coleslaw Topped with Sliced Almonds

• Beverages
• Harmless Coconut Water $6.95

• Poppi Prebiotic Root Beer Soda $4.95

• Panna (small) $3.95

• Aqua Panna Large $5.95

• Pellegrino Large $5.95

• Natalies Lemonade $3.95

• Natalies Strawberry Lemonade $3.95

• Poppi Prebiotic Ginger Lime Soda $4.95

• Poppi Prebiotic Watermelon Soda $4.95

• Poppi Prebiotic Strawberry Lemon Soda $4.95

• Down To Earth $4.95

• Poppi Prebiotic Cola Soda $4.95

• Poppi Prebiotic Doctor P. Soda $4.95

• Kombucha $6.95

• Perrier $2.95

• Coffee
• Cold Brew Iced Coffee $5.99
• Kosher cold brew coffee, available in small or large sizes. Options include almond milk, oat milk, plain, stevia, or sugar.

• Sweets & Chips
• Gluten Free Carrot Cake Slice $8.99

• Blueberry Muffin $6.99

• Plantain Chips $3.99

• Energy Bunny $8.99

• Chocolate Bark $8.99

• Chocolate Chip Muffin $6.99

• Gluten Free Brookie $7.99

• Vegan Rob's Chips $5.99