Subway Sandwiches & Salads

Subway Sandwiches & Salads > Menu

Prices and menu items are subject to change. Contact the restaurant for the most up to date information.

Sidekicks

  • Egg & Cheese Sidekick

    Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun. So good. At participating restaurants. Plus tax.

  • Egg & Ham Sidekick

    Taste the joy of breakfast at any time of the day. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, processed white cheddar, and your choice of veggies freshly sliced in store. Simply delicious. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

Signature Grilled Rice Wraps

  • Sweet Onion Chicken Teriyaki

    Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. Grilled Wrap option available at participating restaurants.

  • Jerk-Spiced Chicken

    Elevate your taste buds to new heights with our Jerk-Spiced Chicken Rice Wrap. Featuring seasoned brown, red, and wild rice, crisp veggies, jerk-spiced Rotisserie-Style chicken, and tantalizing Jerk Aioli all united in a flavour-packed adventure.

  • Southwest Steak & Avocado

    Get a taste of Tex-Mex for those on the go. Our Southwest Steak & Avocado Signature Rice Wrap is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. Grilled Wrap option available at participating restaurants.

Bottled Beverages

  • Pure Leaf Lemon Iced Tea

  • Pepsi®

  • blackberrybubly™

  • Tropicana® Orange Juice

  • Gatorade® Cool Blue™

  • 7UP®

  • Pure Leaf Peach Iced Tea

  • Brisk® Lemon Iced Tea

  • Tropicana® Apple Juice

  • Dr Pepper®

  • limebubly™

  • Schweppes® Ginger Ale

  • 1% Chocolate 473ml

  • Tropicana® Lemonade

  • Aquafina® Water

  • Diet Pepsi®

  • G2® Fruit Punch

  • Pepsi® Zero Sugar

  • MTN Dew®

Kids Drinks

  • Tropicana® Orange Juice

  • Tropicana® Apple Juice

  • limebubly™

  • 1% Chocolate 473ml

  • Tropicana® Lemonade

  • Aquafina® Water

  • blackberrybubly™

Kids’ Pak® Meal

  • Veggie Delite®

    You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

  • Black Forest Ham

    You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

  • Turkey Breast

    You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.

Shareable Desserts

  • Footlong Cookie

    The NEW Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway cookies and more!

  • 12-Pack Chocolate Chunk Cookies

    As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.

  • 6-Pack Chocolate Chunk Cookies

    As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.

Build Your Own

  • Sweet Onion Chicken Teriyaki

    Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed chicken strips and fresh veggies, topped with our Sweet Onion Teriyaki sauce.

  • Steak & Cheese

    Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!

  • Meatball Marinara

    Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Meatball Marinara not available in QC.

  • Italian B.M.T.®

    There's a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you'll be saying "grazie!"

  • Veggie Delite®

    Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice.

  • Turkey Breast

    Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies freshly sliced in restaurant!

  • Black Forest Ham

    A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum!

  • Rotisserie-Style Chicken

    Try our juicy, Rotisserie-style Chicken, made with seasoned chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!

  • Veggie Patty

    Our veggie patty is vegan and free of artificial colours and flavours. Topped with lettuce, spinach, onions, peppers, tomatoes, cucumbers and your favourite sauce!

  • Pizza Sub Melt

    The Italian sandwich par excellence. Topped with marinara sauce, cheese and pepperoni. Try it toasted for even more pizza taste!

  • Cold Cut Combo

    Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted.

  • Tuna

    You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.

Salads

  • Tuna

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!

  • Turkey Breast

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!

  • Black Forest Ham

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!

  • Veggie Delite®

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!

  • Sweet Onion Chicken Teriyaki

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!

  • Cold Cut Combo

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!

  • Steak & Cheese

    Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes, cucumbers and much more!

Drinks

  • Tropicana® Apple Juice

  • Dr Pepper®

  • limebubly™

  • Schweppes® Ginger Ale

  • Tropicana® Lemonade

  • Aquafina® Water

  • Diet Pepsi®

  • G2® Fruit Punch

  • Pepsi® Zero Sugar

  • MTN Dew®

  • Pure Leaf Lemon Iced Tea

  • Pepsi®

  • blackberrybubly™

  • Tropicana® Orange Juice

  • Gatorade® Cool Blue™

  • 7UP®

  • Pure Leaf Peach Iced Tea

  • Brisk® Lemon Iced Tea

Steak

  • #9 Stampede Brisket

    Ready for a brisket worthy of any rodeo? The Stampede Brisket starts with delicious beef brisket tossed in BBQ sauce, adds green peppers, red onions and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our crispy onions and a drizzle of our Smoky Honey Mustard and Sweet & Smoky BBQ sauce. Yee-haw!

  • #8 Steak'n Bacon

    There's no mis-steak-ing your new favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with lettuce, tomatoes, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.

Chicken

  • #5 Chicken Rancher

    A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.

  • #6 Teriyaki Crunch

    We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed chicken strips, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, double the processed cheddar cheese, the satisfying crunch of our crispy onions and topped with our Sweet Onion Teriyaki sauce.

Breakfast

  • Egg & Ham

    You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. Simply delicious.

  • Egg & Bacon

    Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar.

  • Egg & Bacon Sidekick

    Our Egg & Bacon Sidekick will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on our potato bun. At participating restaurants. Plus tax.

  • Egg & Cheese

    Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.

  • Egg & Ham Sidekick

    Taste the joy of breakfast at any time of the day. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, processed white cheddar, and your choice of veggies freshly sliced in store. Simply delicious. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

  • Egg & Cheese Sidekick

    Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun. So good. At participating restaurants. Plus tax.

Deli

  • #3 Turkey Rancher

    Saddle up and head for deliciousness. The Turkey Rancher features Canadian farm-raised turkey and Maplewood Smoked bacon, topped with twice the helping of Canadian cheddar cheese, lettuce, tomatoes, red onions, and the zesty kick of our Peppercorn Ranch dressing. Giddy up!

  • #1 Canuck Classic

    Get a taste of Canada with a twist. Featuring our Maplewood Smoked bacon and Deli-Style ham, made with Canadian farm-raised pork, topped with lettuce, tomatoes, red onions, pickles and covered in twice as much Canadian Cheddar Cheese, then topped with our Smoky Honey Mustard and mayonnaise.

  • #2 Great Canadian Club

    Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, lettuce, tomatoes, and our Smoky Honey Mustard sauce for some added zest, eh?

Signature Rice Bowls

  • Jerk-Spiced Chicken

    Embark on a journey with our New Jerk-Spiced Chicken Rice Bowl. Featuring seasoned brown, red, and wild rice, jerk-spiced Rotisserie-Style chicken, crisp veggies, and a zesty Jerk Aioli drizzle. Adventure awaits!

  • Southwest Steak & Avocado

    Get a taste of Tex-Mex all in a convenient bowl. Our Southwest Steak & Avocado Signature Rice Bowl is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers.

  • Sweet Onion Chicken Teriyaki

    Sweet and savoury, all in a convenient bowl! Our Sweet Onion Chicken Teriyaki Signature Rice Bowl is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce.

Cookies

  • Cookies

    As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal.

Fountain Drinks

  • Fountain Beverage

Globally Inspired

  • Jerk-Spiced Chicken

    Embark on a journey with our New Jerk-Spiced Chicken Rice Bowl. Featuring seasoned brown, red, and wild rice, jerk-spiced Rotisserie-Style chicken, crisp veggies, and a zesty Jerk Aioli drizzle. Adventure awaits!

  • Jerk-Spiced Chicken

    Elevate your taste buds to new heights with our Jerk-Spiced Chicken Rice Wrap. Featuring seasoned brown, red, and wild rice, crisp veggies, jerk-spiced Rotisserie-Style chicken, and tantalizing Jerk Aioli all united in a flavour-packed adventure.

Non-Food Items

  • Generic Toy

Kids' Sides

  • GoGo squeeZ ® Apple

    As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Try a GoGo squeeZ® Apple with any Kids’ Pak® Meal.

Under $5 Menu

  • Egg & Ham Sidekick

    Taste the joy of breakfast at any time of the day. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, processed white cheddar, and your choice of veggies freshly sliced in store. Simply delicious. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

  • Egg & Cheese Sidekick

    Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun. So good. At participating restaurants. Plus tax.

  • Savoury Turkey Ranch Sidekick

    You had me at ranch. Try the Savoury Turkey Ranch, made with deli-style turkey raised on Canadian farms, processed white cheddar cheese, spinach, tomato and peppercorn ranch sauce served warm and toasty on a potato bun. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

  • Honey Mustard Ham Sidekick

    Sweet and savoury is an undefeated combination. Made with pork raised on Canadian farms, our deli-style Black Forest ham, processed white cheddar cheese, lettuce, tomato, red onion, pickles and our smoky honey mustard served warm and toasty on a potato bun. At participating Restaurants. Extras/Add-ons addt'l. Plus tax.

  • Egg & Bacon Sidekick

    Our Egg & Bacon Sidekick will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on our potato bun. At participating restaurants. Plus tax.

Subway® Series

  • #3 Turkey Rancher

    Saddle up and head for deliciousness. The Turkey Rancher features Canadian farm-raised turkey and Maplewood Smoked bacon, topped with twice the helping of Canadian cheddar cheese, lettuce, tomatoes, red onions, and the zesty kick of our Peppercorn Ranch dressing. Giddy up!

  • #1 Canuck Classic

    Get a taste of Canada with a twist. Featuring our Maplewood Smoked bacon and Deli-Style ham, made with Canadian farm-raised pork, topped with lettuce, tomatoes, red onions, pickles and covered in twice as much Canadian Cheddar Cheese, then topped with our Smoky Honey Mustard and mayonnaise.

  • #2 Great Canadian Club

    Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, lettuce, tomatoes, and our Smoky Honey Mustard sauce for some added zest, eh?

  • #13 Suprimo

    Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, NEW capicola, lettuce, tomatoes, red onions, banana peppers, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!

  • #8 Steak'n Bacon

    There's no mis-steak-ing your new favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with lettuce, tomatoes, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.

  • #15 Meatballer

    Get ready to hit the court with Meatballer. The same meatballs that you know and love now come with pepperoni and a cozy blanket of mozzarella and parmesan cheese. A slam dunk for your taste buds!

  • #5 Chicken Rancher

    A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.

  • Jerk-Spiced Chicken

    Embark on a journey with our New Jerk-Spiced Chicken Rice Bowl. Featuring seasoned brown, red, and wild rice, jerk-spiced Rotisserie-Style chicken, crisp veggies, and a zesty Jerk Aioli drizzle. Adventure awaits!

  • Jerk-Spiced Chicken

    Elevate your taste buds to new heights with our Jerk-Spiced Chicken Rice Wrap. Featuring seasoned brown, red, and wild rice, crisp veggies, jerk-spiced Rotisserie-Style chicken, and tantalizing Jerk Aioli all united in a flavour-packed adventure.

  • #9 Stampede Brisket

    Ready for a brisket worthy of any rodeo? The Stampede Brisket starts with delicious beef brisket tossed in BBQ sauce, adds green peppers, red onions and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our crispy onions and a drizzle of our Smoky Honey Mustard and Sweet & Smoky BBQ sauce. Yee-haw!

  • #6 Teriyaki Crunch

    We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed chicken strips, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, double the processed cheddar cheese, the satisfying crunch of our crispy onions and topped with our Sweet Onion Teriyaki sauce.

Italianos

  • #13 Suprimo

    Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, NEW capicola, lettuce, tomatoes, red onions, banana peppers, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!

  • #15 Meatballer

    Get ready to hit the court with Meatballer. The same meatballs that you know and love now come with pepperoni and a cozy blanket of mozzarella and parmesan cheese. A slam dunk for your taste buds!

Sides

  • Miss Vickie's® Original Recipe

  • SunChips® Harvest Cheddar

  • Doritos® Nacho Cheese

  • Cookies

    As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal.

  • Miss Vickie's® Sea Salt & Malt Vinegar

  • Lay's® Oven Baked Original

  • White Chip Macadamia Nut

    White Chip Macadamia Nut Cookies

  • Miss Vickie's® Sour Cream, Herb & Onion Kettle Cooked Potato Chips

  • Miss Vickie's® All Dressed Up

  • Miss Vickie's® Sweet Chili & Sour Cream

  • Footlong Cookie

    The NEW Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway cookies and more!

  • 12-Pack Chocolate Chunk Cookies

    As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.

  • Chocolate Chip with M&M's® Candies

    As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.

  • 6-Pack Chocolate Chunk Cookies

    As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect shareable dessert to complement your meal.

  • Lay's Classic®

  • Miss Vickie's® Jalapeño

  • Chocolate Chunk

    Cookie, Chocolate Chunk

  • Double Chocolate

Chips

  • Lay's® Oven Baked Original

  • Miss Vickie's® Sea Salt & Malt Vinegar

  • Miss Vickie's® Sour Cream, Herb & Onion Kettle Cooked Potato Chips

  • Miss Vickie's® All Dressed Up

  • Miss Vickie's® Sweet Chili & Sour Cream

  • Lay's Classic®

  • Miss Vickie's® Jalapeño

  • Miss Vickie's® Original Recipe

  • SunChips® Harvest Cheddar

  • Doritos® Nacho Cheese

Soups

  • Soups

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