The Goods

• Soup
• Dream Of Mushroom Soup (500ml) $13.59
• Smooth and dedicated thyme herb, kermani and shiitake soup. Vegan, gluten free, organic, low glycemic, sugar, nut, and, sesame free. (4 day shelf life).

• Be Well Soup (500ml) $12.49
• A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, brown rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life). Vegan.

• Sweet Heat Soup (500ml) $11.99
• Silky smooth curried coconut and sweet potato soup. Vegan, gluten free, organic, low glycemic, sugar free, nut free, sesame free. (4 day shelf life).

• Sandwiches, Burgers & Wraps
• The Wholey Burger - Single Patty $15.49
• This homemade burger is crafted with all wholefood ingredients making it a satisfying and nostalgic delight. A smokey spiced portobello mushroom, chickpea and sprouted mung burger patty, layered with jalapeño relish, shredded lettuce, tomatoes, fresh corn, avocado, and our creamy chipotle sauce on a soft gluten free bun.

• Mera Dosa $13.99
• Mera Dosa. A house-made satisfying fermented dosa, filled with cooked potato subji, seasoned with ginger, garlic, curry, red onions, turmeric and chilies. Topped with fresh chopped spinach, cabbage, carrot and tomato. And of course a good helping of coconut mint chutney to finish this delicious dosa off. Delivery note - fresh toppings and chutney sent "on the side" add to hot wrap when you're ready to eat. Ingredients - Dosa - brown rice*, Urad dal (black gram), mineral salt. Potato Subji - potatoes, olive oil*, coconut oil*, black mustard seeds, curry leaves, ginger, garlic, green chilies, red onion, mineral salt, turmeric*, mild curry powder, fresh coriander. Coconut Chutney - coconut flakes*, ginger, green chilies, mint, fresh coriander, mineral salt, coconut oil*, curry leaves, black mustard seeds, dried red chilies, chili flakes. Fresh Toppings - spinach, cabbage, carrot, tomato.

• The Fab Tacos (2 Per Order) $14.49
• The Fab Tacos! These jerk mushroom tacos are irresistibly good and bursting with flavour. Succulent portobello mushrooms marinated in a traditional jerk sauce made from scratch in our store, topped with finely shredded cabbage, carrot and garnished with cilantro and a zesty slice of lime on a Maizal tortilla of locally grown heirloom maize.

• Goodwich Sandwich $13.99
• A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread.

• Humdiller Sandwich $13.99
• Yummy dill probiotic hummus on both slices of Cock-A-Doodle-Doo GF sourdough bread topped with massaged caesar kale, pickled red onions and layers of shaved cucumber deli style.

• Salad Bowls
• Nori Bowl $16.99
• Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. Vegan, gluten free, low-glycemic, nut free.

• Kings Noodle $15.99
• Vegan, ginger garlic sauce, red and white quinoa, kelp, pepitas, mixed greens with noodles zucchini & carrot. 80% raw, low glycemic, nut free, sesame free.

• Chuck Bowl $15.99
• Vegan, toasted sesame dressing, white quinoa, black rice, mung sprouts, mint chickpeas, corn, peas, cucumber, arugula with noodles zucchini & beet. 80% raw, low glycemic, sugar free, nut free.

• Carmenta Side Salad $10.49
• Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale, and a wedge of lemon. The carmenta is a side salad, but pair it with a green smoothie or soup and you've found the lunch combo of your dreams. Vegan.

• *special* The Rouge Bowl $17.99
• Sweet bell pepper dressing, herbed quinoa, Spring mix, avocado, cucumber, shredded beets, peas, hemp• vegan • gluten-free • organic • low-glycemic • nut-free • sesame-free • soy-free • egg-free

• Shades Of Green $16.99
• Sweet cider vinaigrette, avocado, shredded kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% raw, paleo friendly, low glycemic, nut free, grain free, soy free. Vegan.

• Green Gold Salad $15.99
• Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pepitas, black and white sesame seed mix, dried cranberries. Vegan.

• Smoothies & Juices
• Matrix Mix Concentrate $28.49
• MATRIX DRINK MIX CONCENTRATE - delivered cold, portion and mix into hot or cold water. Each bottle contains 6 servings, equal to 3L of drink once mixed.10 day+ fridge life. Boost your immunity with a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano and water.

• The Gateway 500ml $12.99
• 500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

• Insteada $11.49
• 500ml. Raw cacao, maca, chia, and cinnamon. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

• Strawnana Smoothie - 500ml $11.49
• Strawnana Smoothie - cold drink Organic strawberry, banana, Magic Oats, topped with hemp heartsIngredients - strawberry, banana, Magic Oats.Magic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt

• Rest On The Beach - 300ml $10.99
• A bright and refreshing drink, perfect for a beach day! Brewed organic hibiscus tea, mixed with freshly pressed orange, apple, ginger, lemon juices.

• Hibiscus Chia Cooler - 16oz $9.99
• A visually mesmerizing, refreshing yet sustaining beverage made by brewing organic hibiscus flowers, soaking organic chia, cinnamon, star anise, cloves and ginger with a splash of Canadian maple syrup and lemon juice.

• Cucumber Mojito Smoothie - 500ml $11.49
• Ohhh this is fresh, cooling and hydrating! We've whole blended cucumber and lemon with ginger root, mint leaves and water.Ingredients - cucumber, lemon, ginger, mint, water

• Ginger Shots $8.75
• Freshly juiced pure ginger, served straight up with a slice of apple. Each order comes with 2 shots. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

• Sweet Treats
• Everything Cookie $6.49
• A very big and delicious chunky cookie with loads of everything good.

• K Treats (3pk) $8.99
• Made in small batches in house, cookie dough-like base with hints of savoury crunchiness and a touch of maple sweetness that gives way to a thick chocolate top layer. Made from scratch with 10 real food ingredients. Ingredients - Buckwheat*, pumpkin seeds*, hemp seeds*, potato starch, cacao nibs*, sunflower butter*, cacao butter*, Canadian maple syrup*, cacao paste*, cacao powder*, mineral salt

• Chocolate Tahini Tarts (3pk) $9.99
• Sweet and savoury, creamy and crunchy. The perfect bite size treat.Ingredients - GF thick cut oats*, GF quick oats*, coconut oil*, cacao butter*, raw cacao powder*, mineral salt, Medjool dates*, chia*, coconut sugar*, tahini*, vanilla*, mineral salt*, Quebec maple syrup, nutritional yeast*, apple cider vinegar*

• Live On Chocolate Maple Sponge Toffee $14.99
• Maple birch toffee made by our pals at Live on Chocolate, next level, vegan sponge toffee like you’ve never had before. Sponge toffee is made without nuts – but in the same facility that processes nuts.

• Drinks
• Matrix Drink (500ml) $9.99
• Boost your immunity and chill at the same time. With a shot of ginger juice, a shot of lemon juice, Canadian maple syrup, a few drops of oil of oregano. Choose hot or iced.

• Moore Kombucha 355ml $5.99
• Moore Kombucha is a Toronto-based Kombucha Tea microbrewery that specializes in hand-crafted, small-batch Kombucha Tea on tap and in cans. Their booch is light, balanced and refreshing with no added sugars or preservatives.

• County Bounty Soda $4.50
• County County Sodas are unique and delicious farm-to-glass sodas made using locally grown Ontario fruits, all natural preservative or no preservatives at all, gluten-free and vegan, crafted in Napanee, Ontario.

• *new* London, Ontario Fog 16oz $7.99
• Smooth & fragrant steeped Earl Grey tea with real Madagascar vanilla Magic Oats, sweetened with Ontario maple syrup. Choose hot or iced.

• *new* Mayana Mocha Elixir - 8oz $7.49
• A potent, rich cacao “food of the Gods” elixir made with MAYANA’s Mocha blend of heirloom Mexican cacao, Arabica coffee, lucuma and cinnamon. Blended with Magic Oats and coconut sugar. 8oz serving. Choose warm or iced.

• Ontarieau Sparkling Water $2.99
• 333ml.

• *new* Hot Cocoa - 12oz $6.75
• Warm hot chocolate brewed with cacao paste, cacao butter, coconut sugar and Magic Oats.Magic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt

• Breakfast
• Granola + Magic Oats $7.99
• Oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower seeds and coconut sugar.• Vegan • gluten-free • organic • raw • low-glycemic • nut-free • sesame-free • soy-freeServed with Magic Oats Oat MilkMagic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt

• Bottled Sauces & Dressings
• Ginger Miso Dressing (aka Nori Bowl Dressing) (500ml) $14.99
• Sweet and savoury ginger, miso and tahini dressing. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, low-glycemic, nut-free.

• Kings Sauce Bottled (500ml) $13.99
• Delectable ginger garlic sauce. Bottled fresh to order. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free •.

• Tricky Tahini Sauce Bottled (500ml) $14.99
• Silky sweet tahini sauce with a slight bite. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, low-glycemic, nut-free •.

• Shades Dressing Bottled (500ml) $14.99
• Our simple yet delicious sweet cider vinaigrette. Bottled fresh to order. 4+ week fridge life • vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free, soy-free •.

• Carmenta Dressing $13.99
• Creamy vegan caesar dressing, best in town. Bottled fresh to order. 4 week fridge life • vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free, soy-free •.

• Dill And Garlic Hummus 250ml Deli $9.99
• Tasty probiotic dill & garlic hummus made with Pyramid Ferments gut shots. This is the hummus we use in our popular Humdiller sandwich! 250ml deli container size.

• Green Gold Dressing Bottled (500ml) $12.99
• Creamy herb dressing packed with dill, parsley and basil. Bottled fresh to order. 1 week fridge life • vegan, gluten-free, organic, raw, paleo friendly, low-glycemic, sesame-free, soy-free •.

• Chuck Dressing Bottled (500ml) $21.49
• Our famous fired up toasted sesame dressing. Bottled fresh to order. 4+ week fridge life • vegan, gluten-free, organic, raw, sugar-free, nut-free •.

• Popular Pairs
• Everything Cookie + Insteada Smoothie $16.49
• A very big and delicious chunky cookie with loads of everything good paired with out favourite superfood insteada smoothie with raw cacao, maca, chia, and cinnamon.

• The Gateway + Be Well Soup (500ml) $21.25
• 500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free. Served with be well soup (500ml.

• The Healing Package $42.49
• Two ginger shots, be well soup, and gateway smoothie. The cure all package to feel better! 3 day shelf life! Vegan.

• Granola And Magic Oats With An Insteada $18.99
• A 500ml cacao, maca, chia, and cinnamon superfood drink.Granola: Oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower seeds and coconut sugar.• Vegan • gluten-free • organic • raw • low-glycemic • nut-free • sesame-free • soy-freeServed with Magic Oats Oat MilkMagic Oats: Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Organic Mushroom Vitamin D2 Powder, Himalayan Sea Salt.