Chopped Leaf

• Salads
• Caesar Salad
• Romaine, parmesan, croutons, real bacon bits & creamy caesar dressing

• Southwest Salad
• Romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, crushed pita chips, cheddar & chipotle lime citrus dressing

• Santa Fe Salad
• Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

• Harvest Salad
• Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

• Bangkok Salad
• Romaine, red & yellow peppers, peanuts, edamame, chow mein noodles, red onions, cilantro & evil peanut dressing

• Sunshine Salad
• Chopped mix, cucumbers, mozzarella, avocado, apples & goddess dressing

• Mediterranean Salad
• Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

• Signature Salad
• Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

• Bold Buffalo Salad
• Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

• New Spinach Power Salad
• balsamic dressing, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta & chickpeas

• Bowls
• Sunshine Bowl
• Brown basmati rice, goddess dressing, chopped mix, cucumber, apples, mozzarella & avocado

• Caesar Bowl
• Brown basmati rice, creamy caesar dressing, romaine, real bacon bits, parmesan & croutons

• Bold Buffalo Bowl
• Brown basmati rice, ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

• Southwest Bowl
• Brown basmati rice, chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar

• Bangkok Bowl
• Brown basmati rice, evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts

• Santa Fe Bowl
• Brown basmati rice, sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

• Harvest Bowl
• Brown basmati rice, goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

• Mediterranean Bowl
• Greek vinaigrette dressing, brown basmati rice, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

• Signature Bowl
• Brown basmati rice, balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

• New Spinach Power Bowl
• balsamic dressing, brown basmati rice, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta, and chickpeas

• Soups
• Mexicali
• This vacation in a soup bowl fuses classic mexican flavours and wholesome ingredients with warm spices and aromatics that pack the slightest punch. it’ll be no soup-rise to us if our mexicali soup becomes your go-to order.

• African Spiced Lentil
• Water, tomatoes, red lentils, carrots, onion, concentrated vegetable base, canola oil, garlic, ginger, paprika, turmeric, coriander, sea salt, ground ginger, cayenne pepper & black pepper

• Spicy Creamy Tomato
• Water, crushed tomatoes, onions, potatoes, concentrated vegetable base, canola oil, garlic, sea salt, black pepper, chili flakes, thyme, oregano, whipping cream & basil

• Roasted Chicken Noodle

• Thai Curry
• Gluten-free, vegetarian.

• Overloaded Potato

• Moroccan Chickpea
• Our moroccan chickpea soup is sunshine in a bowl. a medley of legumes marries flawlessly with layers of aromatics and spices like fresh ginger and coriander leaves, cumin, paprika and more. hearty, filling, and comforting, we’re (mo)rockin’ with this bowl for more reasons than one.

• Wild Mushroom

• Creamy Cauliflower
• Gluten-free.

• Tuscan Kale

• Broccoli & Cheese

• Design Your Own
• Design Your Own
• Choose your greens, cheese, choppings, dressing & protein to craft your own masterpiece. All salads are topped with a whole wheat pita chip. All Bowls come with brown basmati rice.

• Quesadillas
• Bbq Chicken Quesadilla
• Grilled chicken, banana peppers, red onions, mushrooms, cheddar & BBQ sauce.

• Pesto Quesadilla
• Grilled chicken, red & yellow peppers, cheddar & pesto.

• Baja Quesadilla
• Grilled chicken, red & yellow peppers, black bean corn salsa & cheddar.

• Vegetarian Quesadilla
• Red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar.

• Kids' Menu
• Grilled Cheese
• On your choice of multigrain or sourdough bread with a side of ketchup.

• Chickie Ranch Wrap
• Romaine, grilled chicken, cheddar & ranch wrapped in a whole wheat tortilla.

• Chickie Quesadilla
• Grilled chicken & cheddar pressed between a whole wheat tortilla with a side of ranch dressing.

• Chickie Bowl
• Brown basmati rice, grilled chicken & cheddar.

• Chickie Caesar Wrap
• Romaine, grilled chicken, parmesan, croutons & creamy caesar dressing wrapped in a whole wheat tortilla.

• Chickie Caesar Salad
• Romaine, grilled chicken, parmesan, croutons & creamy caesar dressing.

• Beverages
• Water

• Chopped Water
• Our fruit-infused water made daily with a different flavour.

• Canned Pop

• V8 Splash

• Bai - Brasilia Blueberry

• Apple Juice

• Izze

• Sparkling Ice

• Sandwiches
• Spicy Chicken Sandwich
• Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar & romaine.

• Cranberry Pesto Sandwich
• Grilled chicken, cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella & romaine.

• Tuna Melt Sandwich
• Lemon dill tuna, cheddar, cucumbers, carrots & romaine.

• Bold Buffalo Sandwich
• Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.

• Wraps
• Southwest Wrap
• Romaine, grape tomatoes, black bean corn salsa, red & yellow peppers, crushed pita chips, cheddar & chipotle lime citrus dressing

• Bangkok Wrap
• Romaine, red & yellow peppers, peanuts, edamame, chow mein noodles, red onions, cilantro & evil peanut dressing

• Caesar Wrap
• Romaine, parmesan, croutons, real bacon bits & creamy caesar dressing

• Mediterranean Wrap
• Greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

• Harvest Wrap
• Goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

• Sunshine Wrap
• Chopped mix, cucumbers, mozzarella, avocado, apples & goddess dressing

• Signature Wrap
• Balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

• Santa Fe Wrap
• Sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

• Bold Buffalo Wrap
• Ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

• New Spinach Power Wrap
• balsamic dressing, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta & chickpeas

• Snacks
• Gluten Free Chocolate Chip Cookie

• Triple Chocolate Chip Cookie

• Royale Cookie

• Smokehouse Bbq Chips

• Jalapeño Chips

• Sea Salt Chips

• Sea Salt & Vinegar Chips

• Lime & Cracked Pepper Chips

• Fudge Brownie
• A rich and decadent gluten free fudge brownie. Please note this brownie contains eggs and may contain soy

• Family Bowl
• Untraditional Caesar
• Romaine, quinoa, tomatoes, bacon bits, Parmesan, croutons, creamy Caesar dressing

• Mexicana
• omaine, basmati rice, black bean corn salsa, feta, red and yellow peppers, chipotle ranch dressing

• Chopped Thai
• Romaine, rice, yakisoba noodles, peanuts, red and yellow peppers, carrots, edamame, cilantro, evil peanut dressing

• Harvest
• Spinach, basmati rice, pecans, chickpeas, sun-dried cranberries, carrots, cucumbers, goddess dressing.

• Mediterranean
• Romaine, basmati rice, feta, cucumbers, grape tomatoes, red onions, tzatziki, Greek dressing