Heart and Bowl

• Açaí+ Smoothie Bowls + Oatmeal Bowl
• Pb&j Bowl $12.65
• A cold and creamy blend of banana, strawberries, pb protein powder and diluted apple juice. Toppings: granola(gf/v), strawberries, blueberries, coconut flakes, banana, chopped peanuts and natural peanut butter.

• Acai Bowl $12.65
• Cold and creamy blend of unsweetened organic açaí, blueberries, banana and diluted apple juice. Toppings: granola(gluten free/vegan), strawberries, blueberries, banana, coconut flakes, coconut chia pudding and natural peanut butter.

• Chunky Monkey Bowl $12.65
• Peanut butter banana base topped with granola, walnuts , chocolate sauce, more peanut butter. Strawberries and cacao nibs.

• Pink Protein Bowl $12.65
• Cold and creamy blend of pitaya (dragon fruit), vanilla protein powder, banana and coconut milk. Toppings: granola(gf/v), strawberries, pineapple, banana, coconut flakes, coconut chia pudding and almond butter.

• Piña Colada Bowl $12.65
• A cold and creamy blend of pineapple, frozen banana and coconut milk. Toppings: granola(gf/v), pineapple, strawberries, banana, coconut flakes, and coconut chia pudding.

• Protein Oatmeal Bowl $10.35
• Protein oatmeal with your choice of vanilla or pb-fit protein powder, shredded coconut, walnuts, blueberries, strawberries, banana, chia pudding, and almond milk.

• Blue Mango Bowl $12.65
• A cold and creamy blend of unsweetened organic acai, blueberries, banana and diluted apple juice. Toppings: granola(gf/v), mango, strawberries, banana, coconut flakes, and cacao nibs.

• Green Machine Bowl $12.65
• A cold and creamy blend of mango, plant-based vanilla protein, banana, spinach, spirulina, ginger, and turmeric. Toppings: granola(gf/v), mango, sliced banana, coconut flakes, coconut chia pudding, hemp hearts and walnuts.

• Chia Pudding Parfait $9.00
• Layered coconut chia pudding, granola, strawberries, mango, blueberries topped with coconut flakes and agave drizzle.

• Rice Bowls & Salads
• South West Rice Bowl $13.80
• Brown rice, black beans, house-made southwest sauce, medium salsa, shredded cabbage, shredded carrots, black olives, diced red onion, guacamole, cilantro and corn tortilla chips. (nut-free, dairy-free, Gluten-Free)

• Asian Fusion Rice Bowl $13.80
• Brown rice, edamame, green peas, house made sesame ginger sauce, sweet chili sauce, pineapple, shredded cabbage, shredded carrots, kimchi, cilantro, peanuts and black sesame seeds.Contains peanuts & Sesame Seeds.

• Southwest Salad $15.00
• Local organic mixed greens, Spinach, black beans, house-made southwest sauce, medium salsa, shredded cabbage & carrots, black olives, diced red onion, guacamole, cilantro & corn tortilla chips.

• Asian Fusion Salad $15.00
• Contains soy and peanuts, local organic mixed greens, spinach, edamame, green peas, house-made tahini ginger sauce, sweet chili sauce, pineapple, shredded cabbage and carrots, kimchi, cilantro, peanuts, and black sesame seeds.

• Smoothies
• Orange ???? Creamsicle Smoothie $10.35
• Orange juice, pineapple, banana and vanilla protein powder topped with dairy free cream drizzle!ALLERGEN CONCERNS / CONTAINS: soy/oat milk in dairy free cream.

• Berry Power & Recovery Smoothie $10.35
• Blueberries, strawberries, spinach, banana, performance mushroom powder, vanilla plant-based protein, beet, alma and natural peanut butter.

• Tropic Greens Smoothie $10.35
• Mango, pineapple, spinach, plant-based vanilla protein, banana, ginger, turmeric and spirulina and diluted apple juice, topped with hemp hearts.**This price includes a tip for our hard working Heart Bowls team **

• Mocha Madness Smoothie $10.35
• Like a chocolate coffee shake! Cold brew coffee, coconut milk, peanut butter, cocoa powder, cacao nibs, and banana.

• The Perfect Morning Smoothie $10.35
• Cold brew coffee, coconut milk, oats, spinach, performance mushroom powder, peanut butter & banana.

• Island Vibes Smoothie $10.35
• The most tropical flavors you could combine in a smoothie for a hot sunny day. Pineapple, strawberries, coconut milk and apple juice.

• Blue Moon Smoothie $10.35
• This bright blue smoothie is ultra creamy and filling with a delicious vanilla nutty flavor. Ingredients: cashews, blue spirulina powder, butterfly pea powder, almond butter, date and frozen banana.

• Protein Shake $10.35
• Get your protein in with this delicious plant-based protein shake. Water blended with frozen banana, protein, and fruit or flavor of choice.16 oz = 15 g protein, 24 oz = 20 g protein.

• Acai Cardamom Smoothie $10.35
• Blueberries, almond butter, vanilla protein, spinach, cardamom, spinach, frozen banana, almond milk and hemp hearts on top.

• Pink Unicorn Smoothie $10.35
• Our brightest smoothie that tastes like a vanilla coconut cupcake but it so much healthier! Ingredients: pitaya (dragon fruit), vanilla protein, banana and coconut milk and a dash of apple juice.

• Mint Chip Smoothie $10.35
• This smoothie tastes like creamy mint chip ice cream however it is SO healthy! Banana, spinach, almond butter, cacao nibs, mint extract & almond milk.

• Toast + Breakfast Sandwiches
• Loaded Avocado Toast $9.00
• Avocado Smash, Everything Bagel Seasoning, Local Micro greens, pickled red onions, balsamic reduction, cherry tomatoes, on local sourdough.Can be made GF by selecting the GF modifier Everything Bagel Seasoning Ingredients: Sesame Seeds, poppyseeds, garlic, onion, salt, parsley, lemon.

• Perfect Bagel Sandwich $13.00
• Vegan just egg, vegan cream cheese, guacamole, tomato, spinach, salt and pepper on a toasted everything bagel. Not gluten free. This can be made gluten free by selecting the modifier to "Make gluten free on a gluten free waffle.

• Chunky Monkey Toast $8.00
• Toast sourdough bread (or GF) topped with peanut butter, sliced banana, maple syrup, & dairy-free mini chocolate chips. Sourdough contains gluten: wheat sourdough bread from bluebird bakery.

• Breakfast Sandwich $13.00
• Toasted English muffin (contains gluten), (can be made gf by selecting gf bread below on the modifications), beyond breakfast sausage(gluten free), just egg patty (gluten free), melted vegan cheddar cheese, sliced tomato and spinach. Not gluten-free without modifying bun. Can be made gluten-free by selecting the gf bread or waffle modification button.

• Strawberries N Cream Toast $9.00
• Toasted sourdough bread (or GF) topped with vegan cream cheese, fresh sliced strawberries, agave drizzle and cacao nibs. Sourdough contains gluten: wheat sourdough bread from bluebird bakery.

• Bagel And Cream Cheese $6.50
• Real New York Everything Bagel, toasted, with dairy-free cream cheese. (Contains gluten and coconut based cream cheese)

• Simple Avocado Toast $8.00
• Toasted sourdough bread (or GF bread) topped with Everything Bagel Seasoning. Everything Bagel Seasoning Ingredients: Sesame Seeds, poppyseeds, garlic, onion, salt, parsley, lemon.Sourdough bread contains gluten: wheat sourdough bread from bluebird bakery.

• Almond Berry Toast $9.00
• Toasted sourdough bread (or GF) topped with creamy almond butter, sliced strawberries, blueberries, maple syrup & shredded coconut. Sourdough contains gluten: wheat sourdough bread from bluebird bakery.

• Dairy-Free Milkshakes & Banana Ice Cream
• Coffee Banana Dairy-free Milkshake $9.20
• Cold Brew coffee, banana, vanilla soymilk & topped with Coconut Almond Whip Cream

• Peanut Butter Dairy-free Milkshake $9.20
• Our dairy-free Peanut Butter milkshake is made with frozen bananas, peanut butter, and vanilla soymilk & topped with Coconut Whip Cream.

• Strawberry Dairy-free Banana Ice Cream $6.75
• Our dairy-free strawberry Nice' Cream is made with frozen bananas, strawberries & vanilla soymilk and is topped with your choice of toppings.

• Blueberry Dairy-free Milkshake $9.20
• Our dairy-free blueberry milkshake is made with frozen bananas, blueberries, and vanilla soymilk and topped with coconut/almond whip cream.

• Oreo (gf/v) Dairy-free Milkshake $10.00
• Our dairy-free 'Oreo' milkshake is made with frozen bananas, gf/v Oreos, vanilla soymilk & topped with Coconut Almond Whip Cream.

• Chocolate Dairy-free Milkshake $9.20
• Our dairy-free Chocolate mylkshake is made with frozen bananas, cocoa powder, vanilla soymilk & topped with Coconut Whip Cream.

• Blueberry Dairy-free Banana Ice Cream $6.75
• Our dairy-free blueberry Nice' Cream is made with frozen bananas, blueberries, and vanilla soymilk and is topped with your choice of toppings.

• Peanut Butter Dairy-free Banana Ice Cream $6.75
• Our dairy-free peanut butter nice' cream is made with frozen bananas, peanut butter, and vanilla soymilk and is topped with your choice of toppings.

• Vanilla Dairy-free Banana Ice Cream $6.75
• Our dairy-free vanilla Nice' Cream is made with frozen bananas & vanilla soymilk and is topped with your choice of toppings.

• Chocolate Dairy-free Banana Ice Cream $6.75
• Our dairy-free chocolate Nice' Cream is made with frozen bananas, pure cocoa powder & organic vanilla soymilk and is topped with your choice of toppings.

• Strawberry Dairy-free Milkshake $9.20
• Our dairy-free strawberry mylkshake is made with frozen bananas, strawberries, and vanilla soymilk & topped with Coconut almond Whip Cream.

• Vanilla Banana Dairy-free Milkshake $9.20
• Our dairy-free vanilla mylkshake is made with frozen bananas and vanilla soymilk & topped with Coconut Whip Cream.

• Baked Goods (GF+V)
• Double Chocolate Love Cake $6.00
• Served with coconut whip cream and fresh strawberries, this chocolate cake is decadent, sweet and you will never know that it is made with avocado, adding to its rich creamy flavor and texture.Gluten Free and Vegan.Contains: coconut, avocado.Ingredients: Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla flavour), Coconut milk, Granulated sugar, Gluten free flour (white rice flour, potato starch, tapioca starch, guar gum), Canola oil, Avocado, Cocoa powder, Baking soda, Salt.

• Carrot Cake Slice $6.00
• NEW: Carrot cake by the SLICE. This cake is more of a traditional carrot cake than our cupcakes, featuring walnuts, pineapple, shredded coconut and carrots; topped with dairy-free cream cheese frosting. This cake is a treat to say the least!Gluten Free & Vegan.Contains Coconut, Walnuts & Soy.Ingredients: Sugars, Vegan cream cheese (water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, locust bean, guar gum, cellulose, Carrots, Gluten free flour (rice flour, potato starch, tapioca starch, guar gum, modified cellulose), Pineapple, Canola oil, Coconut milk, Walnuts, Water, Coconut , Vinegar, Baking Soda, Modified corn starch, Baking powder, Salt, Soy lecithin.

• Peanut Butter Cookie Bar $5.00
• Rich moist peanut butter chocolate chip cookie bars drizzled in chocolate frosting.100% Gluten Free, Vegan, Dairy-Free.Contains: soy (chocolate chips) & peanuts.Almond, Coconut and Walnut Free.

• Cosmic Brownies $5.00
• Gluten free vegan brownies made with coconut oil.

• Funfetti Blondies $5.00
• Dairy free and gluten free, almond flour blondies !100 % Gluten-Free, Vegan, Dairy-Free.Contains: Almonds, soy, oat flour.

• Coffee + Drinks
• Latte $5.00
• Espresso and dairy-free milk.

• Chai Tea Latte $5.00
• Mandala chai and dairy-free milk.

• Mocha $5.25
• Espresso, specialty rich creamy chocolate, and dairy-free milk.

• Lemonade $3.00
• Organic lemonade sweetened with organic sugar. Nope, we do not make it, we get it from Costco and it is delicious!

• Iced Coffee 16oz $3.00
• Iced cold coffee!

• Matcha Green Tea Latte $5.00
• Japanese matcha green tea and dairy-free milk.

• Americano $3.00
• Espresso with hot or cold water. Options include 8oz to 24oz, both iced and hot versions.

• House Drip Coffee $2.50
• House Drip Coffee: Available hot or iced in sizes 8oz, 12oz, 16oz, and 24oz.

• Golden Milk Latte $4.00
• Ginger, turmeric, cardamom, and black pepper steamed with dairy-free milk.

• Mud Wtr Latte $5.00
• Mud wtr coffee alternative, mandala black tea chai, mushroom powders, cocoa powder, and dairy-free milk.

• Kids Menu
• Kido Cup Smoothie Bowl (12 Oz Cup) $9.00
• Smoothie bowl base of choice, topped with granola, banana and strawberries. Choose one base: PB&J or Acai.

• Kids Strawberry Banana Smoothie 12 Oz $5.00
• Frozen strawberries and banana blended with apple juice.

• Shop
• Stickers $2.00
• Show your support with a heart bowls sticker for your laptop, water bottle or car.

• Straw Cleaner $1.00