Intentional Foods Cafe and Market

• Bowls
• Mediterranean Bowl $14.50
• Rosemary potatoes, organic arugula, roasted tomatoes and artichoke hearts, topped with carrot ribbons, shaved red onions and rosemary dust, then finished with our vegan dairy free garlic lemon aioli.Vegan Dish... add seasoned chickpeas for additional protein...Not vegan? Add choice of Meat

• Hacienda Hash $15.50
• Grass-fed shredded carne with roasted sweet potatoes, unfried beans, salsa fresca, pickled jalapenos, and shredded green cabbage, finished with our house-made vegan lemon garlic aioli and garnished with fresh cilantro and shaved red onions. Make this Dish Vegan by replacing meat with avo for no extra charge

• Blat Sammy $17.00
• Bacon, arugula avocado and tomato sammy with our house made mayo on gluten free vegan sourdough toast served with fries

• Quinoa Sausage Bowl $15.50
• House made beef/turkey Sausage tossed with roasted tomatoes, organic quinoa, sauteed kale, drizzled with our dairy-free garlic and lemon aioli, and finished with pumpkin seeds, hemp seeds, and fresh parsley. Vegan Option- remove sausage sub avo

• So Cal Mexi Bowl $14.50
• Organic brown rice, unfried beans, salsa fresca, shredded cabbage, pickled jalapenos, and red onions, garnished with cilantro and finished with our vegan lemon garlic aioli. Vegan Dish, not a vegan? Then add meat of your choice!

• Plates
• Chicken Salad Sammy $15.50
• Chicken salad dairy and egg free mixed with onions, carrots and pickles, house mayo on our toasted vegan gluten free sourdough served with french fries

• Rotner Fries $15.00
• Hand-cut fries smothered with house-made unfried beans, carnitas (roasted pork), shredded cabbage, lemon garlic aioli, salsa fresca, & picked jalapenos. Garnished with shaved red onions & cilantro. Make it vegan by substituting avocado or seasoned chickpeas for meat!

• Blat Sammy $16.00
• Bacon, arugula, avocado and tomato with our house mayo served with fries, dont want fries? Choose side kale caesar, side salad, organic brown rice, or fresh organic fruit

• Livin On The Veg Sammy $15.50
• organic seasoned chickpeas, avocado, carrot ribbons, red onion, cucumber, tomato, arugula and our house mayo on vegan gluten free sourdough bread, served with house cut french fries or salad

• Quinoa Cali Plate $16.00
• house made unfried beans, organic quinoa and turmeric chicken topped with salsa fresca, cabbage, avocado, jalapenos and shaved red onions. Make it vegan by substituting seasoned chickpeas for the chicken or double the avo!

• Island Inspired Pork And Cabbage $15.50
• Slow roasted and hand shredded pork seasoned with Himalayan salt, garlic and pepper, simmered in our soy free teriyaki style sauce. This plate is served with organic short grain rice and our scratch made macaroni salad.

• Salads
• Chicken Kale Caesar Salad $13.50
• Organic Kale and vegan gluten free housemade sourdough Bread Srsly croutons tossed in chefs house made vegan Caesar dressing

• House Chop Salad $13.00
• Spring mix of lettuces, marinated artichoke hearts, tomato wedges, broccoli, carrot ribbons and sliced radishes, tossed in our wild honey balsamic vinaigrette

• Chicken Salad Salad $14.50
• Celery, carrots, onions, pickles Himalayan salt and our dairy-free mayo mixed with shredded organic chicken breast, served over seasonal organic greens surrounded by carrots and garnished with carrot ribbons and served with a side of Chef's house honey balsamic dressing

• Organic Blue-apple And Quinoa Salad $15.00
• Quinoa and diced veggies, seasonal greens mix of kale, arugula and spring mix, topped with cucumber, carrot ribbons, shaved red onions, organic apple slices and blueberries, and pumpkin seeds, and served with Chef's house agave balsamic dressing.

• Sweets :)
• Dessert Of The Day :) $5.00
• We have different baked goods daily cupcakes, lemon bars, doughnuts and others! ALWAYS GLUTEN, DAIRY, EGG, SESAME, SOY & NUT FREE Please reach out to see what desserts we have. Find us on FB at Intentional Foods or give us a call 480-264-7002.

• Kid Menu
• Kids Grilled Chicken Bites Meal $8.50
• Grilled chicken breast pieces seasoned with Himalayan salt and served with Chef's seasonal fruit, veggies, and your choice of a side

• Waffle Bites $11.50
• Golden waffles, dusted with powdered sugar, served with a side of Chef's fruit.

• Kids Shredded Pork Meal $8.50
• Shredded seasoned pork, served with Chef's seasonal fruit, and your choice of fries, salad or organic brown rice

• Dessert Of The Day! $5.75
• We have cupcakes, lemon bars, doughnuts and others! Please reach out to see what desserts we have. Find us on FB at Intentional Foods or give us a call 480-264-7002

• Kids Chicken Nuggets $8.50
• breaded chicken breast pieces seasoned with Himalayan salt and served with Chef's seasonal fruit, veggies, and your choice of fries, salad, or organic brown rice

• Kids Shredded Carne Meal $8.50
• Shredded grass fed beef, served with Chef's seasonal fruit, and your choice of organic brown rice, fries or salad

• Side Salad $5.50
• Organic greens topped with carrots, cucumbers, red onions and croutons, served with our house creamy balsamic dressing on the side

• Sides
• Side Of Fries $4.00
• Our fries are hand cut and cooked in non GMO canola oil and seasoned with Himilayan pink salt.

• Organic Brocolli $5.50
• Organic brocolli sauteed with himalayan salt

• Side Of Unfried Beans $4.00

• Side Of Organic Brown Rice $3.50

• Side Salad $4.50
• Organic greens topped with carrots, cucumbers and croutons, served with our honey balsamic dressing on the side

• Side Caesar $5.00
• Organic all kale caesar salad

• Side Of Chef's Organic Fruit $3.25
• Organic fruit of the day

• Beverages
• Organic Green Tea Caffeine Free $3.25

• Waterloo $2.00

• Organic Lemonade, 16oz $3.25

• Organic Black Iced Tea $3.25
• Organic black iced tea, available in large (16 oz.) or small (12 oz.) sizes.

• Fresh Organic Juices, made to order!
• Red Refuel $9.50
• all organic Red beets, carrots, parsley, celery and apple, a great way to hit the streets energized!

• Market/Retail
• Bread Srsly Loaf Of Classic Vegan Gluten Free Sourdough Bread $11.25
• Straight from San Fran!

• Vermont Beef Stick Gluten , Nut , Soy & Dairy Free $2.50