The Well Kitchen & Table

• Gut Healing Broths
• Bone Broth (gf/df)
• Roasted chicken and beef bones, star anise, cardamom, thyme (gf)

• Shiitake & Roots (vv/ Gf) $7.00
• organic shiitake mushrooms, yam, parsnips, kombu, herbs and veggies

• Smoothies
• Radiant (vvo/gf) $13.00
• Banana, cocoa, almond butter, Vital Proteins collagen, almond milk

• Ripe (vvo/gf) $13.00
• Banana, strawberry, blueberry, orange slices, goji berry, yogurt

• Rise (vv/gf) $12.00
• Dates, banana, coconut milk, cold brew

• Strawberry & Banana (v/gf) $11.00
• strawberry, banana, grass fed whole milk, coconut nectar

• Revive (vv/gf) $13.00
• Spinach, celery, green apple, pineapple, cucumber, ginger, lemon

• Green Goddess (vv/gf) $13.00
• Fresh organic kale, spinach, green apple, dates & banana.

• Bowls
• Buffalo Chicken Bowl (gf) $25.00
• avocado, wild rice, shaved romaine, julienne carrots, celery, greek yogurt ranch

• Wild Alaskan Salmon (gf / Dfo) $27.00
• wild rice, seasonal vegetables, dill yogurt

• Cauliflower Fried Rice (vv/gf) $21.00
• mild mushrooms, cauliflower, broccoli, julienne carrots, vegan kimchi, chili oil, salsa verde.(*contains tree nuts and seeds)

• Add Ons / Sides
• Grilled Organic Pasture-raised Chicken $11.00

• Roasted Zaatar Sweet Potato (vv/gf) $10.00
• Sweet potato roasted with organic extra virgin olive oil, topped with zaatar.

• Side Grilled Wild Alaskan Salmon $15.00

• Roasted Asparagus $12.00
• Asparagus roasted with organic extra virgin olive oil, topped with salt and black pepper.

• Half Avocado With Mixed Seeds $5.00

• Hummus & Pita (vv) $10.00
• house made hummus served with one toasted pita bread

• Side Smoked Wild Sockeye Salmon $10.00

• Side Bread (gfo) $2.00

• One Organic Pasture-raised Egg $5.00

• Housemade Sparead (vv/gf) $7.00

• Sandwiches
• Egg Sandwich (v/gfo) $17.00
• Organic-pasture-raised eggs, avocado aioli, alfalfa sprouts, tomato chutney, whole wheat sourdough bread.

• Herb Chicken Sandwich (dfo/gfo) $21.00
• Organic, pasture-raised chicken breast, smoked mozzarella, baby arugula, salsa verde on whole wheat sourdough bread.

• Tree Hugger Sandwich (vv/gfo) $18.00
• avocado, cucumber, watermelon radish, carrots, tomato chutney, hummus, sprouts, sourdough bread

• Light Bites
• Summer Scramble (v/gf) $20.00
• organic pasture-raised eggs, asparagus, cherry tomatoes, baby spinach, fresh basil, side salad with lemon vinaigrette

• Avocado Toast (vvo / Gfo) $17.00
• toasted sourdough, 6 minutes egg, lemon zest, chili flakes, olive oil, side salad with lemon vinaigrette

• All Green Soup (vv/gf) $7.00

• Gluten Free Pancakes & Fresh Fruits $18.00
• Gluten free pancakes topped with fresh strawberries, blueberries, banana and organic grade A dark maple syrup. *contains eggs, dairy.

• Tea - Rishi Teas & Nekohama Matcha
• English Breakfast - Rishi $4.50

• Earl Grey - Rishi $4.50

• Matcha Latte - Nekohama $6.50
• Nekohama's Ceremonial Matcha is harvested on the island of Kyushu by our family operated farm.Naturally sweet, no bitterness, with a creamy umami flavor unique to NekohamaSingle Origin - JAS Certified Organic (Japanese Agricultural Standards)Freshest matcha powder available (learn more about our 6 month guarantee here)Pesticide FreeNekohama’s deep green color is complemented by a light floral sweetness, the absence of bitterness, and a 100% satisfaction guarantee. Our matcha is stored in temperature controlled freezers to guarantee freshness and tasteWe use Japanese biodegradable UV light-protected packaging to guarantee every cup of NekohamaNekohama is created to boost cognition, energy, and stress managementFor optimal experience consume matcha daily for two weeks for full effectOur 40g bag makes 20 servings of matcha.Subscribe and save over 20% on your monthly delivery today. Product of Japan

• Ayurvedic Herbal Blend $4.50
• lemongrass, rose, ginger, mint

• Salads
• The Well Bowl (vv/gf) $20.00
• lacinato kale, herbed chickpeas, shaved carrots, radishes, turmeric-tahini vinaigrette

• Summer Grilled Chicken & Hummus Salad (vvo/gf/df) $25.00
• organic baby spinach, arugula & kale, radicchio, avocado, English cucumber, roasted pepitas, apple cider vinaigrette

• Wild Tuna Nicoise (gf/df) $24.00
• organic baby arugula, wild caught tuna, cherry tomatoes, haricot verts, baby potato, kalamata olives, six-minute egg, lemon olive oil vinaigrette

• Something Sweet / Baked Goods
• Blueberry Lemon Muffin (gf / Contains Egg & Nuts) $8.00
• Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Fantasy Fruit Farm Blueberries, Lemon Juice and Lemon Zest, Baking Powder

• Keto Fudge Bar (v/gf) $8.00
• Organic Raw Cacao Powder, 90% Chocolate, organjc plant based butter (avo & coconut), Gail’s Farm Pastured and Cruelty Free Eggs, Golden golden Monk Fruit, Vanilla, Almond and Espresso Oil

• Chocolate Pudding (vv/gf) $12.00
• Shaved chocolate, goji berry (vv/gf)

• Breakfast Cookie (gf) $6.00
• organic oats, almonds, seeds, dried cranberries, cinnamon, salt, maple syrup, butter, almond butter, eggs, brown sugar

• French Croissant $5.00
• UNBLEACHED WHEAT FLOUR, BRITTANY BUTTER, WATER, CANE SUGAR, YEAST, WHEAT GLUTEN, EGGS, SALT, DRY WHOLE MILK, SUGAR, WHEAT SOURDOUGH,DOUGH CONDITIONER, BETA-CAROTENE COLOR FROM NATURAL ORIGIN, ENZYMES.

• Vegan Gooey Chocolate Muffin - No Refined Sugar (gf) $8.00
• Maine Grains Organic Oat Flour, Organic Sweet Rice Flour, Organic Coconut Flour, Organic Raw Cacao Powder, Vegan Chocolate Chips, Organic Golden Flax Seeds, Gluten Free Oat Milk, Organic New York State Maple Syrup, Organic Pumpkin, Olive Oil, Organic Coconut Cream, Baking Powder and Soda, Himalayan Pink Sea Salt

• Greek Yogurt Parfait (vvo/gf) $15.00
• house made granola & seasonal fresh fruits, toasted nuts & seeds

• Orange Raspberry Muffin (gluten Free) $8.00
• Organic Almond and Coconut Flour, Gail’s Farm Pastured and Cruelty Free Eggs, Hudson Valley Fresh Sour Cream, Golden Monk Fruit, Organic Raspberry, Organic Orange, Organic Orange Extract, Baking Powder

• Vegan Chocolate Chip Cookie (vv/gf) $3.50
• Maine Grains Organic Oat Flour, Olive Oil, Organic and Fair Trade Coconut Sugar, gluten free oat milk, Chocolate Chips, Vanilla, Baking Soda, Himalayan Pink Sea Salt

• Acai Bowls
• The Well Classic Acai Bowl (vvo/gf) $15.00
• acai base (organic acai, blueberry, banana, greek yogurt, coconut nectar) topped with strawberry, banana, blueberry, house made granola, mixed seeds. (*contains nuts & seeds)

• Almond Crunch Acai Bowl (vv/gf) $15.00
• acai base (organic acai, blueberry, banana, raw almond butter, almond milk) topped with fresh banana, blueberry, sliced almond, house made granola, raw almond butter. *contains nuts and seeds

• Coffee
• Latte $6.00
• Espresso with steamed milk; options include almond, oat, coconut, unsweetened almond, grass-fed whole, or no milk. Available hot or iced.

• Americano $5.50
• Espresso diluted with water, served hot or iced. Milk options include almond, oat, coconut, and grass-fed whole. Unsweetened almond available.

• Hot Cocoa $6.00
• Rich cocoa blended with your choice of milk including almond, oat, coconut, or grass-fed whole. Served hot or iced.

• Drip Coffee $4.50
• Drip coffee with optional milk: oat, almond, grass-fed whole, unsweetened almond.

• Espresso $5.00
• Espresso with choice of milk: almond, oat, coconut, two types of almond milk, grass-fed whole. Served hot or iced.

• Macchiato $5.00
• Espresso with milk options: almond, oat, grass-fed, coconut, unsweetened almond. Choose hot or iced.

• Cortado $6.00
• Equal parts espresso and milk of choice: almond, oat, coconut, or grass-fed whole. Available hot or iced.

• Cold Brew $6.00
• Smooth cold brew with options for almond, oat, whole, coconut, unsweetened almond milk, or black. Available hot or iced.

• Mocha $6.50
• Rich espresso with cocoa, customizable with almond, oat, grass-fed whole milk, or coconut options. Available hot or iced.

• Can - Cafe Vita - Nitro Cold Brew (12oz) $6.50
• No added sugar.

• Cappuccino $6.00
• Cappuccino with choice of milk: almond, oat, coconut, either sweetened or unsweetened, grass-fed whole. Available hot or iced.

• Flat White $6.00
• Rich espresso balanced with steamed milk of choice: almond, oat, grass-fed whole, coconut, unsweetened almond, or no milk. Available hot or iced.

• Mocktails
• Ginger Arnold Palmer $6.50

• Black Iced Tea (unsweetened) $6.00

• Green Iced Tea (unsweetened) $6.00

• Hibiscus Flower (unsweetened) $6.00

• Ginger Lemonade $6.50

• Smoothies
• Ripe (vvo/gf) $13.00
• Banana, strawberry, blueberry, orange slices, goji berry, yogurt

• Revive (vv/gf) $13.00
• Spinach, celery, green apple, pineapple, cucumber, ginger, lemon

• Rise (vv/gf) $12.00
• Dates, banana, coconut milk, cold brew

• Strawberry & Banana (v/gf) $11.00
• strawberry, banana, grass fed whole milk, coconut nectar

• Radiant (vvo/gf) $13.00
• Banana, cocoa, almond butter, Vital Proteins collagen, almond milk

• Green Goddess (vv/gf) $13.00
• Fresh organic kale, spinach, green apple, dates & banana.

• Bottled Drinks
• Drink Hrvbor (small Sparking Tea) $5.00

• Something & Nothing Hibiscus & Rose Soda $5.00

• Still Water $4.00
• Pure still water, available in small or large sizes.

• Drink Hrvbor (lg Tea) $8.00

• Something & Nothing Cucumber Soda $5.00

• Something & Nothing Yuzu Soda $5.00

• Hydrogen Water (lemon) $6.00

• Can - Cafe Vita - Nitro Cold Brew $6.50

• Hydrogen Water $6.00

• Sparkling Water $4.00
• Sparkling water available in small or large bottles.

• Chill & Refreshing
• Greek Yogurt Parfait (vvo/gf) $15.00
• house made granola & seasonal fresh fruits, toasted nuts & seeds

• Almond Crunch Acai Bowl (vv/gf) $15.00
• acai base (organic acai, blueberry, banana, raw almond butter, almond milk) topped with fresh banana, blueberry, sliced almond, house made granola, raw almond butter. *contains nuts and seeds

• Green Juice (gf, Vv) $12.00
• cucumber, celery, apple, kale, spinach, ginger, lemon, parsley.*see "Cold Press Juices" and "Cold Press Shots" for additional juice selections

• Radiant Smoothie $13.00
• banana, almond butter, cocoa powder, almond milk, collagen. *see "Smoothie" for additional smoothie selections

• Housemade Sauces
• Housemade Sauces $2.75
• Assorted sauces: dill yogurt, Greek yogurt ranch, salsa verde, fermented hot sauce. Perfect for dipping or drizzling.

• Alcohol & Happy Hour 3-5 Pm Daily
• House Red (happy Hour 3-5pm) $10.00

• Sparking - Pet Nat Blanc De Noir Naturel: Joma Johanna Markowitsch, Carnutum, Austria $18.00

• Rośe - Saracina, Mendocino, Ca $13.00

• White - Saget La Petite Perrier, Sauvignon Blanc, Loire Valley, Fr $14.00

• Red - Jean-luc Colombo Les Abeilles, Cote Du Rhone, Fr $15.00

• Beva Cans - Provencia De Pavia, It $8.00

• House Sparkling Wine (happy Hour 3-5 Pm) $10.00

• Sparkling - Cava Brut: Paul Chenau, Penedes, Spain $12.00