The Sprouted Oven

• PIZZAS
• The Buffalo Chick’n $16.00
• House-made organic Tomato sauce, with mozzarella cheese, spicy buffalo chicken, and organic red onion. Topped with green onions, our ranch and red hot sauce

• The Cheese Pizza $14.00
• Simple and cheesy. Your ultimate comfort food.

• The Barbeque Jack $15.00
• House-made Garlic Aioli, Barbequed jack fruit, organic fresh mushrooms, organic red onion and marinated kale.

• The Thai Chick'n $16.00
• House-made tomato sauce, with mozzarella cheese, soy curls, crushed peanuts, and red cabbage. Topped with cilantro, green onions, bean sprouts, spicy mayo, and thai chili sauce

• The Hawaiian Chick'n $16.00
• barbecue sauce, mozzarella, pineapple, chick'n, red onion, green peppers, ranch, red pepper flakes, cilantro

• The Rosemary, Feta + Potato $15.00
• White sauce with leek, organic potatoes, organic red onion, organic house made vegan feta, fresh parsley, and a drizzle of rosemary garlic herb-infused olive oil. Served with a side of balsamic reduction

• The Garden Veggie $15.00
• House-made organic tomato sauce, mozzarella cheese, organic mushrooms, organic red bell peppers, black olives, organic onions, artichokes, and organic arugula

• BURGERS + SANDWICHES
• Bbq Chick'n Panini $13.00
• Grilled and seasoned soy curls in a smoky BBQ sauce, topped with organic mushrooms and organic onions. Finished with organic tomato, organic arugula, and vegan mayo on our hearty sprouted bread.

• Spicy Chick'n Burger $13.00
• A soft, sprouted bun with a breaded chick’n burger, sriracha mayo, ketchup, pickled cabbage, lettuce, onion, and shredded purple cabbage.

• Grilled Veggie + Pesto Panini $13.00
• Grilled organic zucchini, organic peppers, organic mushrooms, and onions. Finished with organic tomato, organic fresh spinach, vegan mayo and house-made organic pumpkin seed basil pesto on our hearty sprouted breadNote: zucchini, peppers, mushrooms, and onions are premixed together and cannot be omitted

• The Burger $13.00
• A soft, sprouted bun with your choice of delicious, plant-based patty and all the fixings. Veggies are organic.

• Gluten Friendly Burger $15.00
• A mushroom risotto patty, with vegan cheese, lettuce, tomato, onion, pickle, vegan mayo, and ketchup on a soft gluten free bun

• Veggie Sandwich $10.00
• Sprouted 16-grain bread with vegan mayonnaise, lettuce, organic tomato, organic onion, organic cucumber, plant-based cheese + pickle

• Grilled Cheese $10.00
• A delicious + satisfying classic with the added nutrition of sprouted bread and perfectly melted plant-based cheese

• BAGELS AND TOAST
• Cucumber Dill Bagel $8.00
• A sprouted Everything bagel topped with creamy plant-based cream cheese, organic cucumber slices, organic fresh chopped dill and a touch of organic onion

• Hickory Smoked Tlt Bagel $9.00
• hickory smoked Tofurky deli slices, lettuce, organic tomato, and organic onion. topped with plant based cheese and vegan mayo, all between our sprouted everything bagel.

• Avocado Toast $10.00
• Our hearty sprouted bread, topped with a whole organic avocado, creamy vegan mayo, and sprinkled with organic black sesame seeds.

• Bagel + Cream Cheese $5.00
• Sprouted bagel with plant based cream cheese

• Smoked Carrot Lox Bagel $10.00
• a sprouted everything bagel with vegan cream cheese, house-made vegan feta, smoked carrot lox, topped with red onion, dill, and capers

• Avocado Keto Toast $10.50
• Our Keto seedy bread topped with mayo, organic avocado, sauerkraut, organic house made feta, organic cherry tomatoes, and garlic herb drizzle.

• BAKERY
• Out Of This Peanut Butter Swirled Bar $3.95
• Our take on this childhood favourite is marshmallow free and made with organic puffed brown rice cereal, and topped with a delicious thick layer of chocolate and peanut butter.GLUTEN FREE - CONTAINS NUTS

• Sweet + Salty Chocolate Slice $4.25
• delicious coconut crumb base with a sweet tahini caramel and chocolate on top make this the perfect balanced bite.GLUTEN FREE - CONTAINS NUTS

• It's A Date Square $3.55
• Organic sprouted oats and sprouted red fife flour make these squares tender and chewy with the perfect crisp edge.

• BREAKFAST
• Breakfast Sandwich $10.00
• sprouted everything bagel, vegan bacon, Just Egg, lettuce, tomato, onion, cheddar cheese, garlic aioli

• SUPERFOOD LATTES
• Immunity - Chai Chaga Latte $5.00
• Treat yourself to our rich house-brewed chai with the added immunity boosting power found in super food chaga and reishi mushrooms.

• Hot Chocolate $5.00
• Creamy, rich and comforting

• De-stress - Blue Mint Latte $5.00
• De-stress with the power of superfood blue majik, organic mint tea, and organic butterfly pea powder.

• Mulberry Leaf Matcha Latte $5.50
• Mulberry leaves are similar in taste and nutrition to matcha tea leaves, but are completely caffeine free!

• Un-coffee Latte $5.00
• This drink will give you a sustained energy boost with the bold taste of roasted figs

• Anti-oxidant Boost - Red Velvet Latte $5.00
• This antioxidant rich drink is made from organic teeccino, organic cacao, organic maca, and organic beetroot.

• Anti-inflame - Cardamom Turmeric Latte $5.00
• Turmeric, cardamom, cinnamon, and ginger give this drink a comforting warmth, while helping to decrease inflamation.

• SMOOTHIES
• Green Sunshine Smoothie $8.00
• spinach, mangoes, bananas, peaches, strawberry kiwi juice, peach juice

• Strawbelicious Smoothie $8.00
• strawberries, raspberries, bananas, strawberry kiwi juice, soy milk

• Just Peachy Smoothie $8.00
• peaches, bananas, strawberries, peach juice, soy milk

• Cocoa Peanut Dream Smoothie $8.00
• bananas, soy milk, peanut butter, cocoa powder

• SOUP OF THE DAY
• Side Soup $4.75
• Soup of the day

• Full Soup $9.50
• Soup of the day

• OTHER ITEMS
• Berry Mango Parfait $6.50
• Pumpkin flax granola, chia seeds, Riviera yogurt, mangos, berries, agave