T. Roots

• Lunch - Pressed Sandwich
• Three Cheese $10.56
• Mozzarella, Muenster, Cheddar

• Grilled Chicken Pesto Melt $17.56
• Chicken, Salt, Pepper, Olive Oil, Sun Dried Tomatoes, Pesto, Fresh Mozzarella. Pressed.

• Sugarloaf $15.58
• Turkey, Bacon, Mayo, Cheddar, Tomato, Mesclun Greens

• Deerfield $14.04
• Turkey, Mayo, Fresh Mozzarella, Roasted Red Pepper

• Sunderland $20.12
• Ham, Turkey, Bacon, Mayo, Sraracha,Avocado, Cucumbers, Cheddar, Chipotle Gouda

• Wild Roots Cuban $14.72
• Dijon, Relish, Ham, Swiss, Oregano, Cumin, Salt, pepper, Red Pepper Flakes, Olive Oil

• Lemon Pepper Chicken $14.72
• Chicken, Lemon Pepper, Corn, Fresh Mozzarella, Vidalia Onion Dressing

• Amherst $10.56
• Sliced Apples, Cheddar Arugula

• Monster Wrap $15.58
• Chicken, Black Beans, Pepper Jack Cheese, Avocado, Sour Cream, Salsa, served in a Wrap

• Avocado Blt $15.06
• Avocado, Mayo, Bacon, Mesclun Greens, Tomato

• Cranberry Aioli Turkey Melt Wrap $13.12
• Cranberry Aioli, Turkey, Cheddar, Apples. PRESSED in Wrap.

• Breakfast
• Build Your Own Breakfast Sandwich

• Spicy Breakfast Burrito $12.25
• Seasoned Eggs, Salsa, Sour Cream, Avocado, Cheedar Cheese, with Kitchen Ghost Pepper Siracha

• Breakfast Bowl $9.25
• Seasoned Eggs, Avocado, Bacon

• Foodie Working Man $9.75
• Egg, Pesto, Fresh Mozzarella, Chipolte Cheese, Pressed on Choice of Bagel

• Black Bean Breakfast Burrito $15.96
• Eggs, Black Beans, Pepper Jack, Avocado, Sour Cream, Salsa, with Choice of Sweet Italian Sausage (Limites) or Bacon

• Colrain $11.25
• Eggs, Pesto, Fresh Mozzarella, Spinach, Tomato on Choice of Bread

• Breakfast Burrito $10.50
• Egg, Onion, Red Pepper, Tomatoes, Cheddar with Choice of Sweet Italian Sausage (Limites) or Bacon

• Blt Egg And Cheese $11.25
• Mayo, Bacon, Eggs, Spring Mix, Tomato, Cheddar, Pressed on Choice of Bread

• Everything Avocado Toast $11.97
• Avocado, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Dried Minced Onion, Dried Minced Garlic, Sea Salt, Red Pepper Flakes

• Bacon Avocado Toast $9.95
• Organic Olive Oil, Avocado, Bacon

• Lunch - Cold Sandwich
• Build Your Own Sandwich

• Laila $15.32
• Turkey, Mayo, Cheddar, Avocado, Mesclun Greens

• Hadley $14.02
• Hummus, Tomato, Carrot, Red Pepper, Onion, Cheddar, Mesclun Greens

• Willow $14.40
• Hummus, Pesto, Onion, Cucumber, Red Pepper, Spinach

• Caprese $14.40
• Fresh Mozzarella, Pesto, Tomato

• Greenfield $15.32
• Roast Beef, Mayo, Dijon, Swiss Cheese, Roasted Red Peppers, Relish, Mesclun Greens

• Nami $13.44
• Roasted Beef, Thousand Island, Saurkraut, Swiss Cheese

• Bridge St. $14.36
• Ham, Majo, Dijon, Cheddar, Onion, Tomato, Mesclun Greens

• Montague $18.01
• Turkey, Ham, Pesto, Cheddar. Onion, Tomato, Arugula

• Protein Packed Vegan Wrap $15.00
• Hummus, Avocado, Chickpeas, Black Bean, Corn, Onion, Jalapeno, Spring Mix, Vidalia Onion Dressing

• Wild Roots Vegan $14.36
• Hummus, Avocado, Carrot, Tomato, Onion, Arugula

• Smoothies
• Mud Shake (20oz Only) $12.54
• Banana, MUDWTR (Masala Chai, Cacao, Lion’s Mane, Cordyceps, Chaga, Reishi, Cinnamon, Turmeric, Himalayan Salt), Ice, Almond Butter, Oat Milk

• Tropical Berry Bliss $10.18
• Bananas, Pineapple, Mango, Strawberries, Coconut Water, and choice of Almond Butter or Cocoa Powder

• Berry Bliss $10.18
• Banana, Berry Blend, Almond Milk, Cocoa Powder or Peanut Butter

• Reese's $9.79
• Peanut Butter, Cocoa Powder, Bananas, Whole Milk, and Spinach

• Banilla $9.79
• Banana, Vanilla, and Whole Milk

• Purple Punch Smoothie $10.18
• Banana, Blueberries, Spinach, Walnuts, Spirulina, and Almond Milk

• Mocha Frappe $9.79
• Iced Coffee, Bananas, Walnuts, Cocoa Powder

• Nutty Banilla $9.79
• Bananas, Peanut Butter, Almond Butter, Vanilla, Almond Milk

• Berries 'n Cream $10.18
• Vanilla, Banana, Mixed Berries, and Whole Milk

• Immune Booster $10.18
• Blueberries, Bananas, Dates, Coconut Water

• Green Machine $9.79
• Kale, Spinach, Avocado, Banana, Almond Milk and Almond Butter

• Drinks
• Iced Coffee $3.84
• Guatamala - hand-roasted at Esselon Coffee in Hadley, MA

• Nitro Cold Brew Coffee $5.76
• 12oz. Iced Nitro Cold Brew. Light Roast- Guatamala.

• Iced Decaf Coffee $3.84
• Guatamala - hand-roasted at Esselon Coffee in Hadley, MA

• San Pellegrino - Aranciata Rossa $3.20

• Yerba Mate Clean - Blackberry $5.44

• Goldthread - Elderberry Defense $5.44

• Iced Tea $3.52
• Black Unsweetened

• Hot Coffee - Light Roast $3.52
• Guatamala - hand-roasted at Esselon Coffee in Hadley, MA

• Hot Coffee - Dark Roast $3.52
• French Roast - hand-roasted at Esselon Coffee in Hadley, MA

• Hot Coffee - Decaf $3.52
• Decaf Mexico - hand-roasted at Esselon Coffee in Hadley, MA

• Hot Tea $3.20
• Flavor Choices Vary

• Hot Chocolate $4.16
• Made with Equal Exchange Cocoa Powder

• Yerba Mate Clean - Peach $5.44

• San Pellegrino - Limonata $3.20

• San Pellegrino - Aranciata $3.20

• San Pellegrino Essenza - Sparkling Natural $3.20

• Gus Soda - Cola $3.78

• Gus Soda - Lemon $3.78

• Goldthread - Tumeric Radiance $5.44

• Honest Kids - Super Fruit Punch $1.92

• Honest Kids - Berry Berry Good Lemonade $1.92

• Goldthread - Green Minerals $5.44

• Fiji Water $2.88

• Yerba Mate Clean - Raspberry $5.44

• Salads
• Giving Bowl $19.80
• Mesclun Greens., Turkey, Avocado, Cranberries, Pecans, Cucumbers, Onions, Gorgonzola

• Side Salad $10.88
• Mesclun Greens, Carrot, Onion, Cucumber, Walnut, Feta Cheese

• House Greens $15.00
• Mesclun Greenss, Avocado, Tomatoes, Onions, Carrots, Cucumbers, Sliced Almonds, Feta Cheese

• Apple Salad $13.76
• Mesclun Greens, Apples, Gorgonzola, Walnut, Onions, Cucumbers, Cranberries

• Chicken Chickpea Salad $14.40
• Mesclun Greens, Carrots, Onions, Corn, Chickpeas, Chicken, Cheddar, served with Vidalia Onion Dressing

• Muffins / Cakes / Cookies
• Chocolate Coconut Donut (gf/v) $4.80

• Banana Chocolate Chip Muffin $4.16

• Croissant $4.48

• Multiberry Muffin $4.16

• Blueberry Muffin $4.16

• Snacks
• Deep River Chips - Zesty Jalapeno $3.20

• Deep River Chips - Original Sea Salt $3.20

• Deep River Chips - Rosemary & Olive Oil $3.20

• Deep River Chips - Salt And Vinegar $3.20

• Deep River Chips - Salt & Cracked Pepper $3.20

• Deep River Chips - Sour Cream & Onion $3.20

• Deep Rover Chips - Bbq $3.20

• Deep River Chips - Maui Onion $3.20

• Kids Menu
• Lil' Cheese $9.28
• 6oz of Cheddar

• Lil' Veggie Wrap $9.28
• Cream Cheese, Cucumbers, Carrots, Raw Red Peppers, Spinach in a Vegan Wrap

• Lil' Snack Wrap $5.44
• Hummus, Cucumbers in a Vegan Wrap