Crushabowl

• Bowls
• Tibetan Mama
• Brown rice, coconut peanut butter curry sauce, steamed greens and ghentse kimchi. Contains: onion, peanut, buckwheat, soy, garlic, cilantro. Gluten- free. Organic.

• Spicy Chili Sin Carne
• Brown rice, chickpeas, kidney beans, lentils, quinoa, chili sin carne, ersatz sour cream, turmeric onion. Contains : Textured soy protein, miso, onion, garlic, tomato, cilantro. Gluten-free. Organic.

• Pasta Bolo
• Quinoa Fusilli, bolognese sauce, supersede mix, green herbal oil, fresh herbs. Contains : Textured soy protein, soy, onion, garlic, tomato, cilantro. Gluten-free. Organic.

• Vegetable Tajine
• Quinoa, Yukon potato, Moroccan vegetable stew, root vegetables, pea shoots, served with lemon harissa dressing. Contains : onion, garlic, porcini, harissa, cumin, cilantro. Gluten-free. Organic.

• Mediterranean Pasta
• Quinoa fusilli, Ratatouille, lemon turmeric hummus, green peas and lemon harissa dressing. Contains: garlic, onions, peppers, eggplant, cayenne, paprika. Organic. Gluten-free.

• Mediterranean Salad
• Salad mix, quinoa, ratatouille, lemon turmeric hummus, tzatziki, beet ball and green herbal oil dressing. Contains: garlic, onions, peppers, eggplant, mint, cayenne, paprika. Organic. Gluten-free.

• Botanical Salad
• Salad mix, quinoa, superseed avocado, root vegetables, turmeric onion, red sauerkraut, pea shoots, served with saffron aioli dressing. Contains: cashew, mustard, sunflower oil, garlic, onion. Gluten-free. Organic.

• Botanical Menu
• Soup of the day with your choice of one half-portion bowl. Please let us know if you have any allergies. Gluten-free. Organic.

• Full Therapy
• Three half-portion bowls of choice. Please let us know if you have any allergies. Gluten-free. Organic.

• Diy Hot Bowl
• Do it yourself following the prescription: choose your base, pick a sauce, choose 3 toppings and a dressing. Please let us know if you have any allergies. Gluten-free. Organic.

• Diy Cold Bowl
• Do it yourself following the prescription: choose your base, choose 4 toppings and a dressing. Please let us know if you have any allergies. Gluten-free. Organic.

• Starters
• Veggie Sushi Roll
• Nori, quinoa, rice, pickled ginger, wasabi, red sauerkraut, turmeric onions, free-range tofu, root vegetables, served with ginger velvet and saffron aioli dressings. Contains: garlic, cashew, onion, soy, mustard, apple cider vinegar. No substitutions. Gluten-free. Organic.

• Superseed Avocado
• Superseed avocado served with jalapeño oil and gluten-free crackers. Contains : Sunflower oil. Gluten-free. Organic.

• Veggie Balls
• Superseeds, beet, carrot, onion, corn flour. Veggie balls are served with seasonal spread. Contains: seeds (flax, hemp, chia seeds), corn, pea flour, sesame, cashew. No substitutions. Gluten-free. Organic.

• Green Pea Hummus
• Green peas, cashew, mint, tahini, spirulina, red sauerkraut. Served with gluten-free crackers. Gluten-free. Organic.

• Red Beet Caviar
• Red beet, black pepper, sunflower seeds, olive oil, apple cider vinegar. Served with gluten-free crackers. Gluten-free. Organic.

• Turmeric Lemon Hummus
• Chickpeas, tahini, lemon, turmeric. Served with gluten-free crackers. Gluten-free. Organic.

• Young Coconut Ceviche
• Coconut meat, cashew, cilantro, jalapeños, garlic. Served with gluten-free crackers. Gluten-free. Organic.

• Mezze
• An assortment of 4 botanical spreads served with gluten-free crackers. Contains: onion, garlic, soy, cashew, tahini, apple cider vinegar, jalapeños, cilantro. Gluten-Free. Organic.

• Side Salad
• Salad mix, root veggies, and your choice a spread and a dressing. Gluten-free. Organic.

• Summer Roll
• Avocado, zucchini, root vegetables, served with ginger velvet dressing. Contains: garlic, cashew, onion, soy. No substitutions. Gluten-free. Organic.

• Soup Of The Day
• Our vegetable of the day soup contains: onion, garlic, salt, olive oil. Gluten-free crackers on request. Gluten-free. Organic.

• Desserts
• Omega 3 Brownie
• Flax seed, cocoa, brown sugar, buckwheat flour, corn flour, chia. Served with cashew cream. Gluten-free. Organic.

• Quinoa Peanut Butter Cookie
• Peanut butter, quinoa, sunflower oil, corn flour. Contains: Nuts, sunflower, buckwheat. Gluten-free. Organic.

• Energy Cookie
• Nuts, seeds, agave, maple syrup. Contains: cashew, walnut, pecan, sesame, pumpkin, sunflower. Gluten-free. Organic.

• Chocolate Pecan Cookie
• Pecan, brown sugar, buckwheat, rice flour, flax, plant-based butter. Gluten-free. Organic.

• Red Fruit Chia Pudding
• Coconut milk, chia seed, agave. Served with red berry compote. Contains: Coconut. Gluten-free. Organic.

• Family Style Trays
• Tibetan Mama Family Style
• This Tibetan Mama kit serves 5. Brown rice, coconut peanut butter curry sauce, steamed greens, kimchi and fresh herbs. Contains: onion, peanut, buckwheat, soy, garlic, cilantro. No substitutions. Gluten free. Organic.

• Spicy Chili Sin Carne Family Style
• This Spicy Chili Sin Carne kit serves 6. Packaged to be easily warmed up to enjoy in the comfort of your home! Brown rice, 3 beans, quinoa, chili sin carne, ersatz sour cream, turmeric onion and fresh herbs. Contains : Textured soy protein, miso, onion, garlic, tomato, cilantro. No substitution. Gluten free. Organic.

• Pasta Bolo Family Style
• This Pasta Bolo kit serves 6. Packaged to be easily warmed up to enjoy in the comfort of your home! Gluten free fusilli, bolognese sauce, green herbal oil, gomasio and fresh herbs. Contains: Textured soy protein, miso, onion, garlic, tomato, cilantro. No substitution. Gluten free. Organic.

• Lemonade
• Lemonade
• Turmeric, agave. Gluten free. Organic.

• Lemonade Iced Tea
• Turmeric, agave, tea. Contains : caffeine.

• Iced Tea
• Iced Black Tea
• Black Iced Tea. Contains : caffeine. Gluten free. Organic.

• Iced Green Tea
• Chumee Iced Green Tea. Contains : caffeine. Gluten free. Organic.

• Juice
• Carrot Detox
• Carrot, grapefruit, turmeric. Gluten free. Organic.

• Red Beet Detox
• Red beet, apple, ginger, lemon juice. Gluten free. Organic.

• Tutti Frutti Detox
• Carrot, grapefruit, turmeric, red beet, apple, ginger, lemon juice. Gluten free. Organic.

• Filtered local water
• Still

• Sparkling

• Botanical Tonics
• Hibiscus Tonic W/ Water

• Kombucha
• Kombucha Passion Fruit

• Kombucha Pink Lady Apple

• Coconut Water
• Coconut Electrolyte - Natural
• Coconut water with electrolyte. Contains: apple. Gluten-free. Organic.

• Coconut Electrolyte - Passion Fruit
• Coconut water with passion fruit and electrolyte. Contains: apple. Gluten-free. Organic.

• Coconut Electrolyte - Watermelon
• Coconut water with watermelon and electrolyte. Contains: apple. Gluten-free. Organic.