The Garden Strathcona

• Lunch Options
• The Mushroom Bowl $14.50
• Mushrooms, peas, wild rice, brown rice, kale, pickled beets, pickled carrots, pickled mushrooms, and pumpkin seeds (gluten free, vegan)

• Full Sandwich & Side Combo $18.50
• Choose from any of our freshly grilled sandwiches and your choice of a kale caesar salad, classic potato salad (vegan) or a cup of soupPlease see the individual sandwich items to see full ingredient details for each. No substitutions available for the breakfast sandwiches

• Coconut Curry Bowl $18.50
• kale, broccoli, rice noodles, coconut curry sauce, toasted coconut, cilantro, crispy fried scallions, lime wedge*choose roasted chicken or soy curls (vegan option)*gluten friendly

• Kale Caesar Salad $14.00
• Kale, cabbage, sourdough croutons, parmigiana reggiano, and vegan caesar dressing. Can be made Vegan (sub parmigiana reggiano for nutritional yeast) or GF (no croutons).

• Mushroom & Cheese Sandwich $14.50
• Fife sourdough, emmenthal cheese, roasted mushrooms, and mushroom pâté. (contains nuts)

• Ham & Cheese Sandwich $15.50
• Fife Sourdough, emmental cheese, smoked ham, roasted garlic mayo, dill pickles. Served with a mini classic potato salad

• Curried 'chicken' Salad Sandwich (v) $15.50
• Fife sourdough, soy curls, apricot, pickled red onion in a curried mayo (vegan)Served with a garnish of classic potato salad (vegan)

• Tub Of Ramen Eggs $13.00
• A fan favourite. Grab a tub of four free-range ramen eggs to use for salads, bowls, and snacks. Please keep refrigerated and consume within 5 days.

• Vegan Scramble $16.50
• Tofu scrambled "eggs", black beans, tomato, roasted poblano sauce. Served with Fife Sourdough and olive oil drizzle. Can be made GF (no toast)

• Simple Grilled Cheese $12.50
• Fife Sourdough, provolone, cheddar

• Breakfast Items
• Breakfast Bowls $12.00
• Kick start your day!Choose your base (1), and your toppings (3).

• The Veggie Breakfast Sandwich $15.50
• Fife Sourdough, free range egg florentine (*contains dairy) , grilled mushrooms, cheddar, poblano sauce. Served with a mini potato salad (vegan)

• The Breakfast Sandwich $15.50
• Fife sourdough, smoked ham, egg (*contains dairy), cheddar cheese, poblano sauce. Served with a mini potato salad.

• Drinks/Coffee/Retail Coffee Beans
• Latte $5.85
• Double shot of agro roasters equinox espresso, and organic steamed whole milk (12 oz).

• Coffee Beans $16.00
• Our zero-waste organic direct-trade coffee beans from Agro roasters come in a reusable/recyclable/returnable glass jar. Bean options: medium roast (Peru), dark roast (Sumatra), or Equinox Espresso (Brazil/Ethiopia/Colombia). Option for ground or whole bean–please choose your preference!

• Rose Cardamom Latte $6.50
• Double shot of agro roasters equinox espresso, organic steamed milk, and sweetened with house-made rose cardamom syrup (12 oz)

• Cold Brew 16oz $6.25
• Made in-house with Agro beans

• Blume Lavender Latte $6.75
• Lavender, coconut milk, and blue spirulina make this blend balanced and calming. Vegan (specify oat milk modifier), caffeine free, and organic.Made with Organic whole milk, or substitute Oat milk or Almond milk.

• Americano Misto $4.95
• Double shot of Agro Roasters Equinox espresso poured over half hot water, topped with steamed organic whole milk

• Cortado $4.85
• Double shot of Agro Roasters Equinox Espresso and organic steamed whole milk (4.5oz)

• Rose Cardamom Mocha $7.35
• Double shot of agro roasters equinox espresso, Zimt drinking chocolate, organic steamed milk, and sweetened with house-made rose cardamom syrup (12 oz).

• Culture Craft Kombucha $6.50
• Locally made Kombucha-seasonal flavours brewed with locally foraged ingredients. Please specify flavour preference: peach basil, strawberry mojito or cherry cream soda

• Americano $4.65
• Double shot of agro roasters equinox espresso, and hot water (12 oz).

• Cold Brew 12oz $5.25
• Made in-house with agro beans.

• Mocha $6.85
• Double shot of agro roasters equinox espresso blended with Zimt organic dark drinking chocolate (sweetened with coconut sugar), and organic steamed milk or oat milk (12 oz).

• Zimt Hot Chocolate $6.25
• Made with Zimt vegan organic dark chocolate blend (sweetened with organic coconut sugar)

• Matcha Latte $6.75
• Made with organic Japanese matcha and organic steamed whole milk (unsweetened) 12oz

• Blume Golden Turmeric Latte $6.75
• Made with Blume turmeric latte blend. Caffeine free, organic, and vegan.Made with Organic whole milk, or substitute Oat milk or Almond milk.

• Blume Beetroot Latte $6.75
• Blume Beetroot Latte Blend. Formulated to boost energy and repair the body naturally. Vegan (specify oat milk modifier), caffeine free, sugar free, and organic.Made with Organic whole milk, or substitute Oat milk or Almond milk.

• Persian Tea Latte $5.85
• Black tea latte with organic steamed milk, and our house-made organic rose cardamom syrup.

• London Fog $5.85
• JusTea Kenyan Earl Grey Tea latte with house-made organic vanilla syrup (organic cane sugar and organic vanilla extract) and organic steamed whole milk (12oz)

• Rose Cardamom Hot Chocolate $6.75
• Zimt drinking chocolate, house-made rose cardamon syrup, steamed organic milk (12oz)

• Cappuccino $5.10
• Double shot of agro roasters equinox espresso, and organic whole steamed milk (8 oz).

• Flat White $5.10
• Double shot of Agro Roasters Equinox Espresso and steamed organic whole milk (6oz)

• Baked Goods/ Cookies
• Chewy Salted Chocolate Chip Cookie $4.95
• Crunchy on the outside, rich and chewy on the inside, full of dark chocolate and topped with a sprinkle of maldon salt. These are hands down our best selling item on the menu. You'd never guess they are vegan and refined sugar free to boot!

• Chocolate Chip Banana Bread $5.25
• Always gluten free and nut free, made with organic ingredients

• Toasted Banana Bread (gf) $9.50
• Toasted chocolate chip banana loaf topped with espresso cream cheese, cacao nibs. and a cardamom maple drizzle.

• Salted Vanilla Bean Caramel Macaroons (zimt) $4.25
• Vanilla bean caramel, macaroon sweetened with coconut nectar. Like biting into a big piece of salted vanilla caramel- with a hefty dose of coconut for good measure.

• Oatmeal Chocolate Chip Cookie $4.00
• Our version of a classic oatmeal cookie made better with lots of dark chocolate, organic cane sugar and coconut. Chewy and delicious. Vegan.

• Walnut & Cacao Power Cookie $3.95
• These power cookies are vegan, refined sugar free, and gluten free.

• Bake At Home Chewy Salted Chocolate Chip Cookies $18.50
• Pouch of 8 cookie dough balls to easily bake at home. Bring our famous cookies home for your family or guests. Keep refrigerated for up to 3 months–vegan, refined sugar free, palm oil free, ethically sourced, and 100% compostable pouch.

• Smoothies
• The Deep & Dark Smoothie $12.00
• Rich and satisfying, this smoothie will keep your energy up with no crash thanks to cacao and maca. Blueberries, cacao, banana, almond butter, maca, cinnamon, and coconut milk

• The Green Smoothie $12.00
• Refreshing with a kick of ginger and the stress-regulating benefits of Ashwaganda adaptogens. Spinach, banana, mango, ashwaganda, ginger, and coconut milk

• The Mumgry Smoothie $12.00
• This protein rich smoothie packs a punch with everything you need to start your day off right! Contains banana, delicious Mumgry peanut butter, dates, hemp seeds, raw oats, and coconut milk.

• Retail
• Woash Wellness Me Time Tea Blend $14.00
• A calming blend of adaptogenic tulsi, ashwagandha and aromatic florals designed to calm the mind, release stress and transcend you into a state of rest and digest. Organic. 15 grams, 12-16 cups.

• Blume Turmeric Latte Blend $25.00
• The perfect mix of super-spices to get your body feeling fine. Help ease achy joints, give your skin a glowing boost, and support your immune system with this blend of super-spices. Whisk and add some steamed milk of your choice. Organic. Vegan. Caffeine-free. 30 servings.

• Blume Blue Lavender Latte Blend $25.00
• Delicate, smooth, creamy, and dreamy. This blend tastes gently floral and subtly sweet, with a hint of coconut. Whisk with hot warm and serve with steamed milk of your choice. Organic. Vegan. Caffeine-free. 30 servings.

• Justea Mt. Kenya Black Tea Tin + Spoon $16.50
• Your traditional cup of black tea, brought to a whole new flavour level. Organic. Fair trade. Non-GMO. 90 grams, 40 cups.

• Justea Peppermint Detox Tea Tin + Spoon $16.50
• A cup of Peppermint Detox will revitalize you. Peppermint is traditionally used to soothe a sore throat and lemongrass is known to aid in digestion and iron absorption. This herbal tea provides sustainable employment for a Women's Tea Co-op in Kenya.90 grams, 40 cups. Organic. Fair trade. Non-GMO.

• Luv The Grub Blueberry Sage Chutney $13.00
• Made with blueberries, sage, red pepper flakes and balsamic; this blueberry sage chutney is unique, sweet, spicy and packed with yum!

• Mumgry Smooth Peanut Butter Jar $12.00
• MUMGRY Smooth Peanut Butter is an essential. Their naturally nutritious peanuts are roasted to perfection and made in small batches. With zero added salt or sugar it’s the most versatile snack for your pantry! Enjoy it with toast, baked goods, fruit, ice cream, in a smoothie or use to make a delicious savoury sauce. Go nuts and get creative or simply enjoy it on a spoon! Vegan. Gluten-Free. Non-GMO.

• Blume Beetroot Latte Blend $25.00
• Aromatic and full-bodied, this blend tastes earthy and naturally sweet all at once. With warm spice notes and a hint of clove—you won't even know it's made from beets! Whisk with warm water and add steamed milk of your choice. Organic. Vegan. Caffeine-free. 30 servings.

• Justea Kenyan Earl Grey Tea Tin + Spoon $16.50
• Cold-pressed organic bergamot oranges marry perfectly with the natural fruity notes of our Kenyan black tea. 90 grams, 40 cups.Organic. Fair trade. Non-GMO.

• Justea African Chai Tea Tin + Spoon $16.50
• Sweet and spicy, this chai is a black tea blended with cloves, rose petals, and spices. Organic. Fair Trade. Non-GMO.

• Justea Purple Jasmine Tea Tin + Spoon $16.50
• Kenyan Purple tea leaves blended with fragrant jasmine tea leaves and blossoms. Rich in antioxidants. 90 grams, 40 cups. Organic. Fair Trade. Non-GMO.

• Justea Purple Mint Tea Tin + Spoon $16.50
• Invigorating mint leaves are beautifully balanced with delicate rose petals and smooth purple tea. Full of Purple Tea super-antioxidant health benefits!90 grams. 40 cups. Organic. Fair trade. Non-GMO.

• Luv The Grub Pear Walnut Chutney $13.00
• Full of flavour our pear walnut chutney is made with pears, red onions, raisins, walnuts as well spiced with some cayenne pepper.

• Woash Wellness Pick Me Up Tea Blend $14.00
• A stimulating blend of yerba mate, matcha and warming cinnamon designed to kick start your morning without the jitters. Green yerba mate, matcha, ginger, cinnamon, orange peel, lemon peel, goji berries, burdock root, calendula flower.Organic. 35 grams, 10-14 cups.

• Woash Wellness Digest Tea Blend $14.00
• A refreshing tea of crisp mint balanced with a blend of bitter sweet herbs designed to stimulate the digestive system, calm discomfort and support natural digestion. Peppermint, fennel seeds, blackcurrant, chamomile, licorice root, marshmallow root.Organic. 30 grams, 12-16 cups.