Fresh On Front

• Summer Feature
• Watermelon Crush $9.00
• Watermelon, pink salt, lemon.

• Green Poutine $13.50
• fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

• Watermelon Poke Bowl $18.00
• marinated watermelon, avocado, pineapple, edamame, cucumber, furikake, sriracha mayo, brown basmati rice, crispy onions

• Poutine $11.50
• fries, vegan cheese sauce, mushroom gravy

• Glow Up $15.00
• dragonfruit, pineapple, coconut cream, banana, blue spirulina, vanilla protein, coconut milk, hyaluronic acid, coconut whipped topping

• Fresh Bundles
• Bundle For One $27.00
• Feeds 1 person. Choose 1 appetizer, 1 entree.

• Bundle For Two $45.00
• Feeds 2 people. Choose 1 appetizer, 2 entrees.

• Bundle For Four $88.00
• Feeds 4 people. Choose 2 appetizers, 4 entrees.

• Starters & Shareables
• Buffalo Cauliflower $17.75
• Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.

• Buffalo & Bbq Cauliflower $17.75
• Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

• Crispy Dumplings $17.25
• Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

• Bbq Cauliflower $17.75
• BBQ sauce, ranch, scallions, celery.

• Black Bean Nachos $14.75
• Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.

• Chipotle Cauliflower Tacos $17.00
• Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

• Fresh Hummus $15.00
• Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita

• Bowl Of Curried Split Pea W/ Sweet Potato & Ginger $10.50
• Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

• Dragon Broccoli $13.50
• Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

• Cup Of Curried Split Pea W/ Sweet Potato & Ginger $8.50
• Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

• Quinoa Onion Rings $13.50
• Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.

• Squash Tacos $14.00
• Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

• Fries
• Dutch Fries $11.50
• Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten allergy friendly.

• French Fries $6.50
• Hand cut, tossed with sea salt. Gluten allergy friendly.

• Dragon Fries $11.50
• Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

• Sweet Potato Fries $13.00
• Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.

• Salads
• Cobb Salad $21.50
• Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

• All-star $21.00
• Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber

• Big Salad $18.00
• Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.

• Kale, Caesar! $17.00
• Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon

• Fresh Greek $20.00
• Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

• Large Soup, Salad & Bread Combo $17.50
• A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

• Small Soup, Salad & Bread Combo $14.50
• A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

• The Botanist $20.00
• Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

• Eat Your Greens $15.00
• Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.

• Bowls
• Protein Bowl $21.50
• Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy friendly.

• Tiger $19.50
• Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy friendly.

• Balance Bowl $19.50
• Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy friendly.

• Beach Bowl $19.50
• Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon

• The Favourite Bowl $22.00
• Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy friendly.

• Powerhouse Bowl $18.00
• Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy friendly.

• Goddess $21.50
• Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy friendly.

• Handhelds
• Buffalo Wrap $20.50
• Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.

• Clubhouse Wrap $20.00
• Tempeh bacon, crispy tofu steaks, tomato, carrot,red onion, alfalfa sprouts, pickles, garlic mayo,heritage blend lettuce, grilled whole-wheat tortilla.

• 9 Layer Burrito $20.50
• Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.

• Bbq Ranch Burger $21.50
• Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.

• Cali Burger $18.50
• Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

• Ultimate Cheeseburger $18.00
• Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.

• Broccoli Caesar Wrap $21.00
• Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

• Tacos
• Squash Tacos Entree $15.00
• Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

• Chipotle Cauliflower Tacos Entree $18.00
• Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

• Add-Ons
• Side Fries $4.25

• Crispy Chick'n $6.00
• 3 pieces

• Side Eat Your Greens Salad $6.50
• Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

• Side Sweet Potato Fries $5.25

• Special Sauce $3.00
• Classic burger sauce flavour with ketchup, mustard & dill pickle.

• Marinated Tofu Cubes $4.50

• Crispy Tofu Cubes $4.50

• Chipotle Mayo $3.00
• Spicy & smoky.

• Ranch Dressing $3.00
• Classic flavour with dill, chives & parsley.

• Miso Gravy $3.00
• Savoury & rich, with nutritional yeast, miso & dijon.

• Steamed Greens $5.50

• Garlic Mayo $3.00

• Side Of Brown Rice $3.00

• Side Of Soba Noodles $4.00

• Avocado $2.50

• Peanut Sauce $3.00
• Decadent & rich, with chilies, ginger & garlic.

• 369 Dressing $3.00
• Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

• Bbq Sauce $3.00
• Our signature BBQ sauce with allspice, molasses & cayenne

• Bold Lemon Dressing $3.00
• Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

• Caesar Dressing $3.00
• Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

• Crispy Tofu Steaks $4.50
• 3 pieces

• Grilled Greens $7.00

• House Dressing $3.00
• Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

• Jalapeno Crema $3.00
• Creamy mayo base with jalapeno, lime & cilantro.

• Side Dragon Fries $5.75
• Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

• Side Dutch Fries $4.75

• Side Hummus $3.00

• Steamed Broccoli $5.50

• Tahini Ginger Dressing $3.00
• Creamy tahini with garlic, lemon and lots of ginger.

• Tempeh Bacon $4.50
• 3 pieces

• Mushroom Gravy $3.00
• Classic brown gravy with roasted mushrooms.

• Side Poutine $5.75
• fries, vegan cheese sauce, mushroom gravy

• Vegan Feta $2.50

• Grilled Tofu Steaks $4.50
• 3 pieces

• Freshly Squeezed Juices
• Green 2.0 $11.00
• Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

• The Glow $9.50
• Carrot, apple, turmeric, ginger, lemon. 12 oz.

• Heartbeet $7.50
• Carrot, beet, apple, lemon. 12 oz

• 24 Karat $7.50
• The one that started it all! A powerhouse of nutrients. 12 oz.

• Energy Elixir $7.50
• Mint, cucumber, kale, grapefruit, apple. 12 oz.

• Cold Defense Shot $6.00
• Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

• House-Made Sodas & Cold Drinks
• Fresh Ginger Ale $6.00
• Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

• Sparkling Lemonade $6.00
• Lemon, sparkling mineral water, agave.

• Flow Water $2.50
• 330 ml.

• Ginger Tonica Kombucha $9.00
• Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

• Grapefruit Sapsucker Sparkling Water $3.25
• Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

• Large Flow Water $4.50

• Lime Sapsucker Sparkling Tree Water $3.25
• Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

• Mint & Lime Mate Libre $7.00
• Mate Libre is a super-natural, plant based beverage that is low in sugar, certified organic and fair trade. You'll feel the energy from the naturally infused caffeine of yerba mate leaves from 15-30 minutes after drinking. Our Mint & Lime energy infusion is fizzy with a herbal taste of fresh mint, a good acidity of pressed limes and notes of yerba mate.

• Peach Tonica Kombucha $9.00
• Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.

• Joy Tonic $8.50
• Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

• Cold Pressed Juice
• Immunity Shot (2oz) $6.00
• Ginger, lemon, pink salt, echinacea, oregano oil, maple syrup. 2oz.

• The Healer $14.50
• Turmeric root, ginger, orange, pineapple, celery, and lemon.

• Urban Detox $14.50
• Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

• Immune Boost $14.50
• Carrot, beet, apple, ginger, echinacea, acerola cherry.

• Power Shakes & Smoothies
• All In One Power Shake $14.50
• Meal replacement.Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

• Big Green Smoothie $10.00
• Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

• Date Almond Power Shake $10.00
• Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

• Swoosh Power Shake $10.50
• Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

• The Ultra Protein Power Shake $15.00
• Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

• Perfect Green $10.50
• Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

• Rainbowberry $10.00
• Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

• Hello Gorgeous $13.50
• Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

• Galaxy Smoothie $14.50
• Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

• Coffee & Hot Drinks
• Matcha Latte $7.50
• organic matcha green tea, cinnamon, choice of milk alternative

• Americano $5.00
• Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

• Chai Latte $7.50
• spiced house-made chai tea, cinnamon, choice of milk alternative

• Cortado $6.25
• Double shot, steamed milk.

• Earl Grey Tea $4.75
• From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

• Fields Of Green Tea $4.75
• From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

• Ginger Fireball $6.50
• Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

• Harvest Mint Tea $4.75
• From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

• Liquid Gold Latte $7.50
• turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

• Espresso $5.00
• Double shot.

• Latte $6.00
• Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

• Sweet Ginger Tea $5.50
• Green tea, maple syrup, raw ginger.

• Deep Immune $8.00
• Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).

• Cappuccino $6.00
• Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

• Dessert
• Gf Peppermint Nanaimo Bar $5.50
• Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.

• Spiced Carrot Cake Slice $10.50
• Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

• Gf Chocolate Cake Slice $10.50
• Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

• Gf Hello Dolly Bar $5.50
• Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.

• Gf Peanut Butter Brownie $5.50
• Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.

• S'mores Cookie $4.50
• Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

• Gf Ultimate Chocolate Chip Cookie $4.50
• Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

• Mid-day Squares - Peanut Butta $4.50
• The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

• Gf Chocolate Peanut Butter Cheesecake $11.75
• Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.

• Mid-day Squares - Brownie Batter $4.50
• The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

• Fresh Retail
• Barbet - Love Bite $4.00

• Barbet - Wild Card $4.00

• City Seltzer City Citrus $3.00

• Barbet - Light Wave $4.00

• Hot Sauce (236ml) $10.00
• Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat.

• City Seltzer Orange Cream $3.00

• City Seltzer Cool Melon $3.00

• Fresh Bakery
• S'mores Cake (7") $49.00
• We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen

• Spiced Carrot Cake (7") $44.00
• The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.

• Gluten Free Chocolate Cake (7") $44.00
• Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen

• Hale Coffee - Espresso Blend $18.00
• This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.

• Alcoholic Beverages
• Organic Dry Riesling, Kew Vineyards $44.00
• 2017 Beamsville, Niagara. 11.5%. 750ml.

• Lost Craft Divercity $9.00
• 5% 473ml

• Lost Craft Rosé Cider $10.00
• Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

• Malbec, Andeluna Cellars $54.00
• 2018 Mendoza, Argentina. 14%. 750ml.

• Pommies Original Cider $9.00
• (Caledon) 5% 473ml

• Cabernet Sauvignon, Anno Domini $49.00
• 2018 Venezia, Italy. 13.5%. 750ml.

• Lost Craft Revivale Lagered Ale $9.00
• 4.8% 473ml

• Pinot Grigio, Anno Domini $44.00
• 2017 Venezia, Italy. 12.5%. 750ml.

• Ros'aura Feudi Di San Gregorio $54.00
• 2017 Campagna, Italy. 12.50%. 750ml.

• Ace Hill Pilsner $9.00
• 4.9% 473ml

• Serenissima Prosecco Spumante $49.00
• Italy. 11.5%. 750ml.

• Cutlery
• Cutlery Kit
• Includes a wooden fork, knife and a napkin