Kanela

• Bites
• Bacon, Egg & Cheese Croissant $7.75
• Egg patty with crispy bacon and American cheese.

• Avocado Toast $10.25
• Gk Pullman bread, avocado, pico de gallo, Cotija cheese.

• Bacon, Egg & Cheese Bagel $7.75
• Gk bagel with mayo, egg patty, crispy bacon and American cheese.

• Breakfast Burrito $7.10
• Flour tortilla, egg omelette, black beans, bacon, pico de gallo.

• Avocado Toast Bagel $6.75
• Bagel toasted with avocado, cream cheese, Cotija cheese.

• Bagel With Cream Cheese $4.75
• Bagel and cream cheese.

• Breakfast Buiscuit $7.50
• Waffle biscuit with sausage, American cheese, egg, and maple mayo

• Vegan Breakfast Bagel $9.50
• Cheddar cheese, egg patty, and a choice of avocado or pico in a GK plain bagel with vegan mayo

• Chicken Salad Croissant $7.50
• Apple-raisin chicken salad in a croissant on a bed of lettuce.

• Fruit Smoothies
• Mango Tango $8.50
• Vegan, gluten free. Mango, pineapple, orange.

• Berry Berry Good $8.50
• Vegan, gluten free. Four berries, mango.

• Pina Colada $8.50
• A refreshing blend of tropical fruits, pineapple, coconut cream

• Smoothie $36.00

• Drink Your Veggies $8.50
• Vegan, gluten free. Pineapple, mango, spinach, parsley, celery.

• Energy Elixir $8.50
• Vegan, gluten free. Green tea, pineapple, kale, avocado, chia seeds, lime juice.

• Brewed Coffee
• Iced Coffee $4.75
• Ice coffee with cream and syrup.

• Drip Coffee $3.15
• Freshly brewed drip coffee, available in small (12 oz) or large (20 oz).

• Espresso
• Latté $5.25
• Espresso shots and steamed milk.

• Breve $5.25
• Espresso shots with half and half.

• Americano $3.60
• Espresso and water.

• Latte $36.00
• latte

• Espresso $3.25
• Double-shot.

• Cold Brew $4.50
• Cold Brew: Available in 12 oz or 20 oz.

• Wellness Smoothies
• Slenderberry $9.75
• This smoothie blends together a medley of berries including blueberries, raspberries, strawberries, and blackberries. It's fortified with 20 grams of whey protein for muscle support and includes a metabolism-boosting health enhancement to kickstart your day.

• Green Machine $9.75
• This smoothie combines the tropical sweeteness of pineapple with nutrient-rich spinach, crisp green apple, and creamy avocado. It's fortified with 20 grams of whey protein for muscle repair and a scoop of Get essentials, a multivitamin supplement, for added nutrition.

• Peanana Mass Builder $9.75
• This smoothie features unsweetened almond milk as its base, blended with creamy banana, rich peanut butter, and hearty oats for a satisfying texture. It's enhanced with creatine for muscle strength and vanilla daily mass protein for a nutritious boost.

• Heart Cream Berry Bliss $9.75
• This smoothie is a nutritious blend packed with Omega 3 and fiber featuring unsweetened almond milk as the base along with vanilla flavor with a touch of honey. With the inclusion of whey protein, it offers a satisfying dose of 20 grams of protein, while the vibrant strawberrie provide a burst of fruity flavor and antioxidants.

• Yogurtberry Boost $9.75
• Delicious blend of strawberries and bleberries paired with unsweetened almond milk and yogurt for a creamy base. It's fortified with Get Regular for gut health, and vanilla whey for an added protein boost.

• Radiant Razzleberry $9.75
• This smoothie blends blueberries, raspberries, blackberries and strawberries plus mango with collagen for skin health and essential vitamins for overall well-being.

• Meal Replacement Smoothies
• Strawberry Slam $9.25
• Gluten free. Strawberry, banana, vanilla whey protein.

• Body Shredder $9.25
• Gluten free. Choice of milk, banana, creatine, Get Regular, vanilla whey protein.

• Peanut Butter Cup $9.25
• Gluten free. Choice of milk, peanut butter, chocolate truffle, chocolate whey protein, vanilla whey protein.

• Skinny Delight $9.25
• Gluten free. Unsweetened almond milk, banana, PB light, vanilla whey protein.

• Juices (20 Oz)
• Heartbeet $9.20
• Beets, carrots, apple, ginger, lime.

• Sweet & Spicy $9.20
• Carrots, oranges, strawberries, lime, ginger.

• Morning Blend $9.20
• Pineapple, oranges, ginger.

• Green Boost $9.20
• Green apples, celery, kale, cucumber, lime, ginger.

• Sweet & Green $9.20
• Pineapple, apples, spinach.

• Tea Latte
• Tea Latte $5.40
• Tea latte available in ginger spiced chai, matcha, vanilla chai. Choose from 12 oz hot/iced, 16 oz hot, or 20 oz iced sizes.

• Latte $36.00
• Tea-based beverage with options for regular (12 oz, double shot) or large (16 oz, triple shot) sizes.

• Blended Drinks
• Frappes $7.40
• Made with whole milk. Topped with whipped cream.

• Breakfast Smoothies
• A Great Start $9.25
• Gluten free. Choice of milk, banana, granola, honey, Get Regular, vanilla whey protein, blueberries, strawberries.

• The Caffeinator $9.25
• Gluten free. Choice of milk, espresso shot, mocha latte, vanilla whey protein.

• Salted Caramel Choco-almond $9.25
• Gluten free. Unsweetened almond milk, sea salted caramel, almond butter, vanilla extract, Get Energized, chocolate whey protein.

• Rise & Shine $9.25
• Choice of milk, banana, Truly Latte, Get Regular, Get Esse.

• Kids Menu
• Strawberry Shortcake $6.00
• Strawberry and bananas blended with 10 grams of vanilla whey protein. Topped with whip cream!

• Tootie Fruity $6.00
• Strawberry, pineapple, and bananas blended with 10 grams of vanilla whey protein. Topped with whip cream!

• The Hulk $6.00
• Super smoothie packed with pineapple, spinach, avocado, parsley, vanilla whey, and banana. Topped with whipped cream.

• Energy Drink
• Red Bull Italian Soda $7.50
• A modern twist on the classic Italian Soda, this version replaces the club soda with a Red Bull energy drink.

• Lotus Energy Drink $5.50
• Lotus Energy concentrate is an energy concentrate that contains 80mg of caffeine per 1oz serving. It's fortified with amino acids and B vitamins and gets its caffeine from tasteless green coffee extract.