Impact Kitchen

• Breakfast
• Everyday Breakfast (build-your-own) $12.24
• Eggs: scrambled OR friedToppings (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, sourdough breadSauce: ketchup OR hot sauce

• Breakfast Bagel $12.24
• INGREDIENTS: sourdough bagel, avocado, fried egg (grass-fed butter), roma tomatoes, broccoli sprouts, house-made honey mustard or hot sauceNO SUBSTITUTIONS

• Grainless Granola Bowl $12.24
• INGREDIENTS: grainless granola (walnuts, almonds, cranberries, pecans, coconut chips, maple syrup, olive oil, chia seeds, sea salt, cinnamon), strawberries, blueberries, milk of choice (oat, almond, skim, whole)NO SUBSTITUTIONS

• Apple Cinnamon Oatmeal $9.79
• INGREDIENTS: apples, rolled oats, maple syrup, cinnamon, nutmeg, sea salt, candied walnuts, coconut sugarNO SUBSTITUTIONS

• Power Breakfast $14.69
• INGREDIENTS: 2 scrambled eggs (grass fed butter), spinach, salsa fresca, roasted sweet potato, avocado, green onion; optional protein add-onNO SUBSTITUTIONS

• Omelette $14.91
• Cheese: feta OR cheddarToppings (Select 3): spinach, diced red onions, salsa fresca, red peppers, sliced mushroomsSauce: ketchup OR hot sauceSide: roasted sweet potato OR side salad (contains almonds)NO SUBSTITUTIONS

• Toasts
• Tomato + Feta $7.96
• INGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea saltNO SUBSTITUTIONS

• Egg + Avocado $7.96
• INGREDIENTS: sourdough bread, avocado, hard-boiled egg, red chili flakes, sea salt, black pepperNO SUBSTITUTIONS

• Honey + Almond Butter $7.96
• INGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakesNO SUBSTITUTIONS

• Smoothies
• Endurance Smoothie $12.29
• INGREDIENTS: strawberry, banana, avocado, dates, chia seeds, beetroot powder, cordyceps, coconut milk, almond milk, water / 16ozNO MODIFICATIONS

• Oasis Smoothie $12.29
• INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.

• Power Green Smoothie $12.29
• INGREDIENTS: apple, avocado smash, spinach, kale, cucumber, celery, parsley, broccoli sprouts, mint, maldon sea salt, ginger juice, lime juice, water/ 16ozNO MODIFICATIONS

• Easy Green Smoothie $12.29
• INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.

• Restore Smoothie $12.29
• INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.

• Spritzers
• Blue Lavender $8.56
• lemongrass, dried ginger pieces, dried lemon pieces, cinnamon, hibiscus, apple, butterfly pea flower, lemon verbena leaves, lavender petals, cloves, cardamom, black pepper, cornflower petals, natural flavour, lemon juice, honey, sparkling water / 16ozGF / DF / VG / P

• Hibiscus Berry $8.56
• hibiscus berry (hibiscus petals, elderberry, currants, natural flavor), sparkling water, lemon juice, honey syrup / 16ozGF / DF / VG / P

• Turmeric Ginger $8.56
• turmeric ginger (turmeric, ginger, lemon pieces), sparkling water, lemon juice, honey / 16ozGF / DF / VG / P

• Grab & Go
• Jerk Chicken Wrap $16.21
• INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.

• Hard-boiled Eggs $6.14
• INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.

• Dark Chocolate Sea Salt Bar $6.14
• INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)

• Turkey Chili (32 Oz) $22.36
• INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper

• Butternut Squash Soup (32 Oz) $17.36
• INGREDIENTS: butternut squash, water, onion, carrot, avocado oil, ginger, garlic

• Protein Balls $8.56
• INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea saltNOTE: Our retail items may expire within 1 to 3 days.

• Grainless Granola $17.44
• INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, avocado oil, cinnamon, sea salt

• Free Range Chicken Breast $9.19
• INGREDIENTS: chicken breast, olive oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.'

• Power Parfait $12.29
• INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days

• Paleo Chicken Tenders $13.52
• INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.

• Baked Goods
• Banana Bread $5.51
• INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt

• Raw Chocolate Chip Cookie $4.89
• INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt

• Almond Protein Brownie $6.14
• INGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, Impact Everyday vanilla grass fed whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour

• Impact Bar $4.89
• INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract

• Mct Bar $6.74
• INGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil

• Chocolate Sea Salt Cookie $5.51
• INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar

• Paleo Power Cookie $5.51
• INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda

• Cold Pressed Juices
• Ginger Boost (60 Ml) $6.77
• INGREDIENTS: raw ginger

• Coffee and Espresso Drinks
• Drip Coffee (medium) $3.98
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Americano $4.89
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Americano Misto $5.51
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Espresso $4.59
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Cappuccino $5.82
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Flat White $5.82
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Cortado $5.21
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Drip Coffee (small) $3.66
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Drip Coffee (large) $4.29
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Matcha
• Iced Lavender Matcha Latte $8.56
• INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice

• Iced Camo Matcha Latte $8.56
• INGREDIENTS: matcha, espresso, milk

• Iced Matcha Hydrator $7.34
• INGREDIENTS: matcha, coconut water

• Wellness Drinks
• Impact Coffee $7.37
• Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG

• Impact Everyday Protein Powders
• Plant Protein - Chocolate $78.61
• INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Plant Protein - Vanilla $78.61
• INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Grass Fed Whey Protein - Chocolate $78.61
• INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Grass Fed Whey Protein - Vanilla $78.61
• INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Sipping Broths
• Super Broth $9.19
• INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz

• Beef Bone Broth $5.54
• INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water

• Cold Drinks
• Coconut Water - Thirsty Buddha (500 Ml) $4.61
• Organic, fair trade and non-GMO coconut water / 500ml, refrigerated

• Kombucha - Blueberry (355 Ml) $6.14
• Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated

• Kombucha - Peach (355 Ml) $6.14
• A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated

• Kombucha - Ginger (355 Ml) $6.14
• Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated

• Ontarieau Sparkling Water (355 Ml) $4.61
• Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated

• Flow Water (500 Ml) $4.00
• alkaline Spring Water / 500ml, refrigerated

• Flow Water (1l) $5.82
• alkaline Spring Water / 1L, refrigerated