Flour Child Baking Company

• Extras
• Napkins & Utensils

• To Start
• Green Chile Queso $9.90
• chickpea chorizo, white cheddar, yellow corn chips(Vegetarian, Gluten-Free)

• Classic Hummus $8.55
• sun dried tomato, castelvetrano olive, oregano, pita(Vegan)

• Crushed Avocado Toast $9.65
• soft egg*, black sesame, white cheddar(Vegetarian)

• Daily Soup $8.55

• Avocado Hummus $9.65
• sweet corn, radish, clementine & pumpkin seed(Vegan)

• Salads
• Chopped Vegetable Salad $13.20
• organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette(Vegan, Gluten-Free)

• Turkey Avocado Cobb Salad $15.30
• romaine, arugula, red cabbage, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette(Gluten-Free)

• Ginger Miso Crunch Salad $12.95
• Carrot Zoodles, Zucchini, Red Pepper, Cabbage, Mint, Cashew, Sesame Seed, Asian Dressing

• Italian Chopped Salad $13.20
• Romaine, Arugula, Sun Dried Tomato, Provolone, Pepperoncini, Red Onion, Crunchy Chickpea, Calabrian Chili Vinaigrette(Vegetarian, GF)

• Lao Crispy Rice Salad $14.95
• romaine, chicken sausage, red curry, onion, cilantro, mint, thai basil, fish sauce vinaigrette(Gluten-Free)

• Avocado Caesar Salad $13.20
• romaine, parmesan, bread crumb, chive, avocado caesar dressing(Vegetarian)

• Brussels Sprouts & Organic Kale Salad $12.95
• Red Grape, Organic Apple, Pink Grapefruit, White Cheddar, Smoked Almond, Apple Cider Vinaigrette(Vegetarian, Gluten-Free)

• Bowls
• Mother Earth Bowl $14.30
• ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed(Vegan)

• Chicken Yakisoba Noodles $16.60
• grilled chicken thigh, wok seared vegetables, spicy sesame garlic sauce, roasted cashew

• Glow Bowl $14.30
• sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce(Vegan, Gluten-Free)

• Mediterranean Chicken Kabob $17.15
• summer squash, portobello mushroom, bell pepper, harissa yogurt, quinoa rice, greek salad

• "forbidden" Rice Bowl $13.75
• black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin(Vegan, Gluten-Free)

• Chicken Enchiladas $15.50
• guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado(Gluten Free)

• Entrées
• Salmon Plate $18.80
• includes 2 sides

• Steak Plate $17.70
• includes 2 sidesserved medium

• Chicken Plate $16.60
• includes 2 sides

• Vegetarian Plate (no Protein) $16.40
• includes 3 sides

• Tofu Plate $15.30
• includes 2 sides

• Shrimp Plate $18.25
• includes 2 sides

• Whole Grain Wraps
• The Rebel Wrap $14.40
• grilled steak, charred onion, port salut cheese, arugula, horseradish yogurt

• Carolina Bbq Chicken Wrap $14.85
• Kombucha BBQ, Pepperjack, Coleslaw, B & B Pickle

• Flying Avocado Wrap $14.30
• smoked turkey, gouda, romaine, tomato, avocado hummus

• Black Bean Falafel Wrap $13.20
• hummus, sun dried tomato, cucumber tzatziki, romaine, mint, arugula(Vegan)

• Proteins
• Chicken $6.10
• (Gluten-Free)

• Steak $7.70
• served medium(Gluten-Free)

• Shrimp $7.70
• (Gluten-Free)

• Salmon $8.30
• (Gluten-Free)

• Tofu $5.25
• (Vegan, Gluten-Free)

• Single Sides
• Gluten-free Mac & Cheese $6.60
• aged white cheddar, parmesan(Vegetarian, Gluten-Free)

• Roasted Sweet Potato Fries $6.60
• buttermilk yogurt ranch(Vegan, Gluten-Free)

• Pineapple, Mandarin Orange, Organic Red Grape $6.60
• (Vegan, Gluten-Free)

• Red Chili Glazed Sweet Potato $6.60
• with bok choy & sesame seed(Vegan, Gluten-Free)

• Smashed Gold Potato $6.60
• roasted garlic & thyme(Vegetarian, Gluten-Free)

• Roasted Calabrian Cauliflower $6.60
• black currant & caper relish, toasted walnut, tahini(Vegan, Gluten-Free)

• Kale Side Salad $6.60
• lemon, roasted garlic, zucchini, parmesan, bread crumbs(Vegetarian)

• Cauliflower "risotto" $6.60
• cauliflower rice, coconut, toasted bread crumb, lemon, parsley(Vegan)

• Simple Steamed Brown Rice $6.60
• (Vegan, Gluten-Free)

• Asparagus & Quinoa Tabbouleh $6.60
• snap pea, zucchini, lemon, pickled onion, mint(Vegan, Gluten-Free)

• Gluten Free Pita Bread $2.80

• Pita Bread $1.70

• Roasted Broccoli $6.60
• with lemon, garlic, parmesan, bread crumb(Vegetarian)

• Sweet Corn & Quinoa $6.60
• with greek yogurt(Vegetarian, Gluten-Free)

• Healthy Kids
• Kids Salmon Plate $13.20
• includes two sides

• Kids Steak Plate $9.90
• includes two sides

• Kids Vegetarian Plate (no Protein) $9.90
• includes 3 sides

• Kids Chicken Plate $9.90
• includes 2 sides

• Kids Tofu Plate $9.90
• includes two sides

• Drinks & Desserts
• Gluten-free Lemon Olive Oil Cake $4.15

• Vegan Gluten-free Chocolate Pudding $5.80

• Gluten-free Chocolate Chip Cashew Cookie $2.80
• cashew, gluten-free flour, dark chocolate, vanilla, coconut flake, butter, brown sugar, evaporated cane sugar, eggs, milk powder, baking soda(Gluten- Free)

• Arnold Palmer $4.40
• Half iced tea, half lemonade.

• Mango Sencha Green Iced Tea $4.40

• Passionfruit Black Iced Tea $4.40

• Draft Kombucha $7.20

• Illy Cold Brew $5.55
• 8.5oz can of illy Ready to Drink Cold Brew

• Proud Source Sparkling Water $3.90

• Topo Chico $3.90
• Sparkling Mineral Water

• Proud Source Water $3.90
• Proud Source Naturally Alkaline Spring Water

• Signature Rose Petal Lemonade $4.40

• Loose Leaf Hot Tea $4.40

• Family Meal
• Family Meal - Chicken $75.05

• Family Meal - Steak $86.10

• Family Meal - Salmon $86.10

• Family Meal - Cookies $10.50
• Four of our Gluten-Free Chocolate Chip Cashew Cookies

• Family Meal - Tofu $75.05

• Family Meal - Shrimp $86.10

• Build Your Own
• Large Steak $27.70
• Served medium (gluten-free)

• Large Gf Mac & Cheese $17.20
• aged white cheddar, grana padano

• Large Chicken $22.15
• (gluten-free)

• Large Chopped Vegetable Salad $23.25
• organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

• Large Roasted Broccoli $17.20
• lemon, garlic, parmesan bread crumb

• Large Smashed Potatoes $17.20
• roasted garlic & thyme

• Large Sweet Corn & Quinoa $17.20
• with greek yogurt

• Large Italian Chopped Salad $23.25
• Romaine, Arugula, Sun Dried Tomato, Provolone, Pepperoncini, Red Onion, Crunchy Chickpea, Calabrian Chili Vinaigrette(Vegetarian, GF)

• Large Red Chili Glazed Sweet Potato $17.20
• with bok choy & sesame seed

• Large Brussels Sprouts & Organic Kale Salad $22.70
• Red Grape, Organic Apple, Pink Grapefruit, White Cheddar, Smoked Almond, Apple Cider Vinaigrette(Vegetarian, Gluten-Free)

• Large Salmon $33.20
• (gluten-free)

• Large Cauliflower "risotto" $17.20
• cauliflower rice, coconut, toasted bread crumb, lemon, parsley(Vegan)

• Large Pineapple, Mandarin Orange, Organic Red Grape $17.20
• (Vegan, Gluten-Free)

• Large Kale Side Salad $17.20
• lemon, roasted garlic, zucchini, parmesan, bread crumbs(Vegetarian)

• Large Roasted Calabrian Cauliflower $17.20
• black currant & caper relish, toasted walnut, tahini

• Large Ginger Miso Crunch Salad $23.25
• carrot zoodles, zucchini, red pepper, asian cabbage, mint, cashew, sesame seeds, sunflower vinaigrette (Vegan, Gluten-Free)

• Large Turkey Avocado Cobb Salad $31.00
• romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

• Large Shrimp $31.00
• (gluten-free)

• Large Tofu $18.85
• (vegan, gluten-free)

• Large Asparagus & Quinoa Tabbouleh $17.20
• snap pea, zucchini, lemon, pickled onion, mint

• Large Simple Steamed Brown Rice $17.20

• Gluten-free Chocolate Chip Cashew Cookies $10.50
• Four of our Gluten-Free Chocolate Chip Cashew Cookies

• Large Avocado Caesar Salad $23.25
• romaine, parmesan bread crumb, chive, avocado caesar dressing