Palmers Nutritious You Plant Based Cafe

• Buddha Bowl
• Mediterranean Buddha Bowl $14.95
• Brown Rice, Celery, Red Pepper, Garbanzo beans, Parsley, Vegan Feta, Red Onion, Tomato, cucumber Olives with a no Oil Lemon Tahini Dressing

• Earth Buddha $14.95
• Brown Rice, Sweet Potato, Carrot, Beets, Edamame, Red Cabbage,Red onion, Red cabbage, Dried cherries, Sesame Seeds, with a Peanut Satay Dressing

• Emerald Buddha Bowl $14.95
• Brown rice, Cauliflower, Feta, Kale, Avocado, Zucchini, Green onion, Dill, sprouts, Chia seeds with a Green Goddess no Oil dressing

• FoodEntrees
• Srq Plant-based Nachos $14.95
• Homemade Vegan Nacho Cheese over Multi-Grain Quinoa Tortilla Chips, Black Beans, Guacamole, and Pico de gallo. Gluten Free item

• Egg And Sausage Bagel $11.95
• Egg, Sausage and Cheese on bagel

• Reuben $16.95
• Shaved Seitan Corn Beef, Sauerkraut, thousand island, vegan cheese served on rye bread with a side of potato salad. No Cholesterol, no nitrates and the same amount of protein as meat.

• Palmers Burger $14.95
• Palmer's Burger with Vegan cheese lettuce tomato onion pickle, vegan mayo and ketchup. Served with Potato Salad

• Philly Cheese Steak $16.95
• Shaved Seitan Steak with grilled peppers and onions, American vegan cheese, vegan Mayo on a hoagie bun served with Homemade potato Salad.

• Steak Burger $16.95
• Burger, swiss cheese, caramelized onions, roasted mushrooms, steak sauce on a pretzel roll served with potato salad

• Breakfast Burrito $13.95
• "Just Egg", vegan cheese, beyond sausage, mushrooms, peppers, onions, and salsa in a spinach wrap.

• 3 Corn Tacos $15.95
• 3 corn tacos with lettuce, vegan meat, tomato, nacho cheese and black beans. With a side of guac and black beans.

• Avocado Toast $14.95
• Gluten free Seeded bread Served over home-made Guacamole (Avocado, Fresh Lemon Juice, Himalayan Salt). Topped with sliced tomatoes, a pinch of coursed Himalayan salt and sprouts and balsamic323 Cal

• Vegan "tuna" Wrap $14.50
• Chickpeas, onions, carrots, celery, vegan mayo, with lettuce and peppers wrapped in a spinach wrap.

• FoodBowls
• Americana Acai Bowl $13.95
• Fresh Bananas, Strawberries, Blueberries and Homemade Gluten Free Granola

• Willy Wonka $14.95
• Acai, Gluten Free Granola, Chocolate Syrup, Cacao Nibs, Vegan Chocolate Chips and banana.

• Caramel Apple Acai Bowl $13.95
• Tropical organic, Non-GMO Acai . Served with chopped maple pecan topping, chopped apples and drizzled with our home-made vegan caramel sauce and Peanut Butter.

• Sarasota Tropical $13.95
• Acai, Pineapple, Mango , GF Homemade Granola, Coconut flakes and banana.

• FoodSalads
• Kale Salad $14.95
• Kale, carrots, pumpkin seeds, sesame seeds, chopped apples, red cabbage, infused with Vegan sweet dijon mustard dressing and topped with maple pecans.144 Cal

• Earth Buddha $14.95
• Brown rice, sweet potato, carrot, pickled beets, edamame, sesame Seed And our homemade peanut satay dressing.

• Strawberry Pecan Salad $14.95
• Romain lettuce, red onion, feta "cheese", maple pecans, strawberries, and balsamic glaze with raspberry glaze dressing.

• Greek Salad $14.95
• Romain Lettuce, Pickled beets, Tomatoes, Olives, Onions, Banana peppers, Cucumber, Vegan Feta cheese with homemade Greek dressing with a scoop of potato salad.

• FoodDesserts
• Protein Balls $7.95
• Peanut butter, Maple syrup, Almond flour, protein powder

• Drinks
• Electric Lemonade $5.95
• Lemonade with blue spirulina which is an antioxidant.

• Water $2.50
• 16 ounce Water Bottle

• Golden Milk (turmeric Latte) $5.95
• Ginger, Maple syrup, Cardamom, Cinnamon, Turmeric and Vanilla Extract Served iced or hot.

• Teas
• Iced Tea $2.95
• Black Tea

• Matcha $5.95
• Matcha with choice of milk

• Chai Tea Latte $4.95
• Served Hot or Iced

• Hot Tea $3.95
• Variety

• Coffees
• Cold Brew Cup $5.95
• Cold Brewed coffee using a slow process that takes 24 hours. Boosts metabolism, calories, and fat. Cold brew coffee has lower acidity and bitterness.

• House Coffee $2.95

• Americano $4.95
• Iced or hot. milk options: oat milk coconut milk or almond milk. flavorings: hazelnut caramel vanilla pure cane sugar or pumpkin.

• Latte $4.95
• Iced or hot. milk options: oat milk coconut milk or almond milk. flavorings: hazelnut caramel vanilla pure cane sugar or pumpkin.

• Filthy Chai $6.95
• Chai latte blended with a shot of espresso, available hot or iced.

• Espresso $2.95
• Intense espresso, available as single or double shot.

• Cappuccino $4.95
• Iced or hot. milk options: oat milk coconut milk or almond milk. flavorings: hazelnut caramel vanilla pure cane sugar or pumpkin.

• Shots
• Youthful Elixir $5.95
• Ginger, Turmeric, Lemon

• Blood Elixir $3.50
• Water & Chlorophyll. Benefits: detoxification, natural deodorant, increases blood flow.

• Ginger Shot $5.95
• Ginger hint of lemon

• Organic Cold Pressed Juice
• Heartbeet $14.95
• Organic Beets, Organic Apple, Organic Carrot, Organic Lemon, Organic Orange.

• Mean Green $14.95
• Organic Apple, Organic Celery, Organic Cucumber, Organic Ginger, Organic Kale, Organic Lemon.

• Juice Cleanse $198.99
• 6 Juices per day for 3 days. A total of 18 delicious juices! Juices included: Apple Crisp, Heart Beat, Fresh Start, Mean Green, Immune Booster, and Master Cleanse.

• Master Cleanse $11.95
• Lemon Juice, Maple Syrup, and Chayenne Pepper

• Immune Booster $14.95
• Organic Lemon, Organic Apple, Organic Ginger, Organic Orange

• Smoothies 20 oz
• Monster Mash $13.95
• Orange Juice, Mango, Pineapple, Spinach Handfuls, Flax Seeds

• Pink Unicorn $13.95
• Banana, Frozen Strawberries, Almond Milk, Vanilla Protein coconut cream drizzle

• Sour Apple $13.95
• Spinach, Apple Juice, Banana, Lemon Juice, Vanilla Protein, and Pineapple

• Blood Dragon $13.95
• Dragon Fruit, mango, pineapple, and protein powder coconut cream drizzle.

• La Fit $13.95
• Strawberries, dragon fruit, peanut butter, peanut butter protein, and apple juice.

• Peanut Butter Smoothie $13.95
• Almond milk, Chocolate protein powder, peanut butter, banana and chocolate drizzle.

• Muscle Power $13.95
• Acai, Almond milk, banana, Almond Butter and protein powder27 grams of protein