Impact Kitchen

• Power Bowls
• Hero $17.99
• INGREDIENTS: kale, salsa fresca, avocado, roasted broccoli, roasted sweet potatoes, roasted beets, hemp seeds, sliced almonds, sprouts, pesto dressing

• Island Jerk $17.99
• INGREDIENTS: arugula, black bean mole, roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, brown rice, jerk spice, red slaw dressing, pineapple vinaigrette, green onionsNO SUBSTITUTIONS

• Zesty Mexican $17.99
• INGREDIENTS: kale, black bean mole, white rice, roasted sweet potatoes, bell peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeno dressing, lime wedge, tostada crumble (*contains walnuts)NO SUBSTITUTIONS

• Warrior $17.44
• INGREDIENTS: arugula, white rice, pickled red onions, hummus, feta, black olives, pea shoots, balsamic & olive oilNO SUBSTITUTIONS

• Salads
• Everyday Bowl (build-your-own) $17.44
• Greens: arugula OR spinach OR kaleToppings (Select 4): avocado, beets, broccoli, brown rice, carrot, cherry tomato, edamame, lentils, olives, pickled cabbage, red peppers, white rice, sweet potato, salsa fresca, quinoaDressing: choose between any of our dressing

• Green Goodness $17.36
• INGREDIENTS: spinach, lentils, avocado, roasted broccoli, cucumber, edamame, pickled red cabbage, pickled jalapeños, toasted pumpkin seeds, candied walnuts, radish, pea shoots, green goddess dressingNO SUBSTITUTIONS

• Kale Caesar $16.21
• INGREDIENTS: kale, roasted chickpea croutons, pumpkin seed parmesan, cashew caesar dressingNO SUBSTITUTIONS

• Baked Goods
• Chocolate Sea Salt Cookie $5.51
• INGREDIENTS: almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, egg, vanilla extract, apple cider vinegar

• Mct Bar $6.74
• Packed with fibre & MCT oil, these bars provide you with fuel and keep you feeling fullINGREDIENTS: almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, MCT oil

• Protein Cookie $4.89
• INGREDIENTS: rolled oats, almond flour, cinnamon, vanilla extract, almond butter, maple syrup, flax meal, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, almonds, sea salt

• Banana Bread $5.51
• INGREDIENTS: banana, egg, coconut milk, maple syrup, almond flour, tapioca starch, vanilla extract, walnuts, baking soda, sea salt

• Paleo Power Cookie $5.51
• INGREDIENTS: almond butter, cranberries, vanilla extract, flax meal, egg, coconut sugar, coconut flour, hemp hearts, baking soda

• Impact Bar $4.89
• High in fibre and protein, this filling bar is loaded with omega-3s, antioxidants and magnesium INGREDIENTS: rolled oats, puffed quinoa, walnuts, chia seeds, shredded coconut, cacao nibs, pumpkin seeds, ground cinnamon, sea salt, almond butter, honey, dates, semi sweet chocolate, flax meal, vanilla extract

• Almond Protein Brownie $6.14
• Made with grass fed New Zealand whey protein, melted chocolate and an almond butter drizzle, these brownies are both decadent and pack a protein punchINGREDIENTS: almond butter, coconut sugar, sea salt, egg, grass fed butter, vanilla whey protein powder, semi-sweet chocolate, vanilla extract, tapioca flour, coconut flour

• Raw Chocolate Chip Cookie $4.89
• INGREDIENTS: cashew flour, oat flour, dark chocolate, maple syrup, vanilla extract, sea salt

• Soups & Stews
• Chicken Noodle Soup $12.29
• INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper, served with sourdough bread

• Turkey Chili $13.52
• INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper, yogurt, pickled red onions, sourdough toast

• Butternut Squash Soup $9.83
• INGREDIENTS: butternut squash, white onion, carrots, garlic, ginger, avocado oil, salt, almonds, sourdough bread

• Features
• Poke Bowl $25.94
• INGREDIENTS: marinated wild tuna, brown rice, edamame, red peppers, cucumbers, carrots, avocado, pickled ginger, green onion, sesame seeds, spicy aioli, poke marinade (tamari / rice vinegar / chili oil / sesame oil / honey)NO MODIFICATIONS OR SUBSTITUTIONS

• Spicy Chicken Sandwich $27.16
• INGREDIENTS: Breaded chicken breast, whole grain bun, pickled red cabbage, arugula, tomato, pickles, honey mustard & housemade spicy mayo; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of honey mustard or ketchup or spicy housemade mayo.MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARENO SUBSTITUTIONS

• Grass Fed Burger $27.16
• INGREDIENTS: Grass fed beef, whole grain bun, avocado, pickles, arugula, tomato, pickled red onions, & housemade spicy mayo; served with your choice of side salad (contains nuts) or sweet potato wedges and your choice of honey mustard or ketchup or housemade spicy mayo.MADE FRESH TO ORDER, MAY TAKE UP TO 20 MINUTES TO PREPARENO SUBSTITUTIONS

• Thai Chicken Curry $23.49
• INGREDIENTS: Thai red curry base, chicken breast, red onion, red pepper, carrot, basil, brown rice, cilantro, lime wedgeNO MODIFICATIONS OR SUBSTITUTIONS

• Bundles
• Spring Menu Launch Bundle $25.94
• Bundle and save up to 15%!

• Soup, Toast & Cookie Bundle $21.04
• Bundle and save up to 15%!

• Grab & Go
• Paleo Chicken Tenders $13.52
• INGREDIENTS: free run chicken, tapioca starch, egg, almond flour, smoked paprika, garlic powder, black pepper, sea salt / 5oz / NOTE: Our retail items may expire within 1 to 3 days.

• Roasted Vegetable Wrap $16.21
• INGREDIENTS: Grain free tortilla, hummus, grilled zucchini, roasted red onions, roasted red peppers, roma tomatoes, spinach, pesto NOTE: Our retail items may expire within 1 to 3 days.

• Chicken Noodle Soup (32 Oz) $22.36
• INGREDIENTS: chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days

• Chia Pudding $8.60
• INGREDIENTS: chia seeds, coconut milk, maple syrup, vanilla extract, fresh berries, nut and super seed topping / 8oz / NOTE: Our retail items may expire within 1 to 3 days

• Jerk Chicken Wrap $16.21
• INGREDIENTS: Grain free tortilla, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing, jerked chicken breastNOTE: Our retail items may expire within 1 to 3 days.

• Chicken Caesar Wrap $16.14
• INGREDIENTS: grain free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepperNOTE: Our retail items may expire within 1 to 3 days.

• Chocolate Protein Pudding $7.34
• INGREDIENTS: dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibsNOTE: Our retail items may expire within 1 to 3 days.

• Turkey Meatballs $13.52
• INGREDIENTS: ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauceNOTE: Our retail items may expire within 1 to 3 days.

• Hard-boiled Eggs $6.14
• INGREDIENTS: eggs / served coldNOTE: Our retail items may expire within 1 to 3 days.

• Grass Fed Steak $9.79
• INGREDIENTS: steak, steak spice, olive oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.'

• Turkey Chili (32 Oz) $22.36
• INGREDIENTS: turkey, chicken bone broth, diced tomatoes, zucchinis, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper

• Chicken Bone Broth (32 Oz) $17.44
• INGREDIENTS: ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water / 32oz, refrigerated / NOTE: Our retail items may expire within 1 to 3 days

• Beef Bone Broth (32 Oz) $17.44
• INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water

• Overnight Oats $8.60
• INGREDIENTS: oats, almond milk, almond butter, maple syrup, fresh berries, pistachiosNOTE: Our retail items may expire within 1 to 3 days

• Protein Balls $8.56
• INGREDIENTS: almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea saltNOTE: Our retail items may expire within 1 to 3 days.

• Vanilla Protein Pudding $7.34
• INGREDIENTS: coconut cream, water, honey, Impact Everyday vanilla grass fed whey protein powder, gelatin, coconut flakesNOTE: Our retail items may expire within 1 to 3 days.

• Grainless Granola $17.44
• INGREDIENTS: almonds, walnuts, pecans, coconut chips, chia seeds, cranberries, maple syrup, avocado oil, cinnamon, sea salt

• Dark Chocolate Sea Salt Bar $6.14
• INGREDIENTS: 70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)

• Free Range Chicken Breast $9.19
• INGREDIENTS: chicken breast, olive oil, sea salt, black pepper / served coldNOTE: Our retail items may expire within 1 to 3 days.'

• Butternut Squash Soup (32 Oz) $17.36
• INGREDIENTS: butternut squash, water, onion, carrot, avocado oil, ginger, garlic

• Power Parfait $12.29
• INGREDIENTS: Yogurt, Grainless Granola, Strawberries, Blueberries / 9oz / NOTE: Our retail items may expire within 1 to 3 days

• Smoothies
• Oasis Smoothie $12.29
• INGREDIENTS: Pineapple, mango, banana, orange juice, coconut milk, turmeric, filtered water / 16ozNO MODIFICATIONS.

• Restore Smoothie $12.29
• INGREDIENTS: blueberries, raspberries, banana, maca, coconut flakes, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.

• Endurance Smoothie $12.29
• INGREDIENTS: strawberry, banana, avocado, dates, chia seeds, beetroot powder, cordyceps, coconut milk, almond milk, water / 16ozNO MODIFICATIONS

• Lift Smoothie $12.29
• INGREDIENTS: banana, dark chocolate, avocado, coffee, Medjool dates, maca, almond butter, almond milk, filtered water / 16ozNO MODIFICATIONS.

• Power Green Smoothie $12.29
• INGREDIENTS: apple, avocado smash, spinach, kale, cucumber, celery, parsley, broccoli sprouts, mint, maldon sea salt, ginger juice, lime juice, water/ 16ozNO MODIFICATIONS

• Easy Green Smoothie $12.29
• INGREDIENTS: kale, peach, spinach, lemon, Medjool dates, spirulina, cashews, banana, filtered water / 16ozNO MODIFICATIONS.

• Toasts
• Tomato + Feta (1pc) $7.96
• This savoury toast is fibre-richINGREDIENTS: sourdough bread, avocado, cherry tomatoes, feta, olive oil, sprouts, sea salt

• Egg + Avocado (1pc) $7.96
• High in protein and anti-inflammatory monounsaturated fats, this toast will keep you going all day long INGREDIENTS: sourdough bread, avocado, hard boiled egg, red chili flakes, sea salt, black pepper

• Honey + Almond Butter (1pc) $7.96
• This sweet toast is topped with almond butter, antioxidant-rich blueberries and toasted coconut—and then drizzled with honey for good measureINGREDIENTS: sourdough bread, almond butter, honey, blueberries, coconut flakes

• Cold Pressed Juices
• Impact Green (410 Ml) $14.38
• INGREDIENTS: spinach, green apple, cucumber, celery, ginger, lemon, chlorophyll, pink salt

• Warm Glo (410 Ml) $14.15
• INGREDIENTS: carrot, orange, red apple, turmeric, lemon, cayenne

• Charcoal Lemonade (410 Ml) $9.83
• INGREDIENTS: filtered water, lemon, lime, ginger, maple syrup, activated charcoal / 410ml, refrigerated

• Blue Magic (410 Ml) $9.83
• INGREDIENTS: filtered water, lemon, blue majik, raw honey / 410ml, refrigerated

• Germ Kick (60 Ml) $6.77
• INGREDIENTS: cayenne, oregano oil, echinacea, raw honey, lemon, lime, ginger, turmeric

• Vitamin C + Collagen (60 Ml) $6.77
• INGREDIENTS: orange, grapefruit, filtered water, lemon, strawberries, collagen, camu camu, lucuma

• Ginger Boost (60 Ml) $6.77
• INGREDIENTS: raw ginger

• Summer Citrus (410 Ml) $14.15
• INGREDIENTS: apple, grapefruit, orange, celery, lemon, ginger / 410ml, refrigerated

• Smooth Roots (410 Ml) $14.15
• INGREDIENTS: carrot, red apple, beet, lemon, parsley

• Impact Everyday Protein Powders
• Plant Protein - Chocolate $78.61
• INGREDIENTS: organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 23g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 50% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Plant Protein - Vanilla $78.61
• INGREDIENTS: organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours // 21 servings per bagKey Features: 22g protein, 1 billion probiotic cultures, sweetened with monk fruit, 4 plant-based protein sources, 39% daily value of iron, vegan, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Grass Fed Whey Protein - Chocolate $78.61
• INGREDIENTS: whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours // 21 servings per bagKey Features: 26g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Grass Fed Whey Protein - Vanilla $78.61
• INGREDIENTS: whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours // 21 servings per bagKey Features: 25g protein per serving, sweetened with monk fruit, whey sourced from cows raised without the use of added hormones and antibiotics, grass-fed whey, gluten-free, non-GMO, soy-free, no artificial ingredients, no sugar added

• Sipping Broths
• Chicken Bone Broth $5.54
• ABF chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water. Dairy free, paleo, gluten-free.

• Beef Bone Broth $5.54
• INGREDIENTS: grass-fed beef bones, onions, celery, carrots, garlic, tomato paste, apple cider vinegar, thyme, bay leaves, black peppercorns, water

• Super Broth $9.19
• INGREDIENTS: chicken bone broth OR beef bone broth, grass-fed butter, cordyceps, bovine collagen, maldon sea salt, turmeric, ashwagandha, cayenne pepper / 12oz

• Coffee & Espresso Drinks
• Latte $6.14
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Cortado $5.21
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Americano $4.89
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Drip Coffee (large) $4.29
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Americano Misto $5.51
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Espresso $4.59
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Capuccino $5.82
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Flat White $5.82
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Drip Coffee (small) $3.66
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidity / Pilot Coffee Roasters Heritage Blend

• Drip Coffee (medium) $3.98
• Beans sourced ethically from Brazil, creamy, fine balance of dark fruit, Swiss chocolate and nutty tones with medium acidityPilot Coffee Roasters Heritage Blend

• Matcha
• Iced Camo Matcha Latte $8.56
• INGREDIENTS: matcha, espresso, milk

• Iced Lavender Matcha Latte $8.56
• INGREDIENTS: matcha, blue lavender tea, milk, honey syrup, ice

• Iced Matcha Hydrator $7.34
• INGREDIENTS: matcha, coconut water

• Matcha Latte $7.34
• INGREDIENTS: organic green tea (Matcha), milk of choice, water

• Tea - Matcha $4.29
• INGREDIENTS: matcha

• Spritzers
• Hibiscus Berry $8.56
• hibiscus berry (hibiscus petals, elderberry, currants, natural flavor), sparkling water, lemon juice, honey syrup / 16ozGF / DF / VG / P

• Turmeric Ginger $8.56
• turmeric ginger (turmeric, ginger, lemon pieces), sparkling water, lemon juice, honey / 16ozGF / DF / VG / P

• Blue Lavender $8.56
• lemongrass, dried ginger pieces, dried lemon pieces, cinnamon, hibiscus, apple, butterfly pea flower, lemon verbena leaves, lavender petals, cloves, cardamom, black pepper, cornflower petals, natural flavour, lemon juice, honey, sparkling water / 16ozGF / DF / VG / P

• Wellness Drinks
• Unwind $7.37
• Promotes relaxation & mindfulnessINGREDIENTS: organic ashwagandha root, organic masala chai, cinnamon, nutmeg, cardamom, Beekeeper's Naturals Raw Wildflower Honey, organic milk / 12oz, hotGF, VG

• Hot Chocolate $7.37
• A warm and soothing beverage for the winter season. This hot chocolate is made from 60% organic Dominican chocolate. Served with customers choice of milk: 3.8%, skim, almond, and oat. INGREDIENTS: 60% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt), hot water, milk

• Impact Coffee $7.37
• Keeps you full and focusedINGREDIENTS: brewed coffee, grass fed butter, MCT oil / 12oz, hotGF, P, VG

• Wild Turmeric $7.37
• Immune-boosting & energizingINGREDIENTS: Beekeeper's Naturals B Powered + Raw Wildflower Honey, turmeric, ginger, cinnamon, black pepper, organic milk / 12, hotGF, VG

• Immunity Shield $7.38
• INGREDIENTS: defence tea (ginseng, echinacea purpurea, dried ginger pieces, organic lemon pieces), immunity shield elixir (ginger juice, lemon juice, honey, water, cayenne pepper) / 12oz, hot

• Tea
• Tea - Earl Grey Cream $4.29
• INGREDIENTS: black tea, cornflower petals, natural flavour

• Tea - English Breakfast $4.29
• INGREDIENTS: organic black tea

• Tea - Fields Of Green $4.29
• INGREDIENTS: organic green tea

• Tea - Harvest Mint $4.29
• INGREDIENTS: organic peppermint leaves

• Tea - Chai Spice $4.29
• INGREDIENTS: black tea, cinnamon, dried ginger pieces, cardamom, star anise, black pepper, clove

• Tea - Defence $4.29
• INGREDIENTS: ginseng, echinacea purpurea, dried ginger pieces, organic lemon

• Tea Latte $6.11
• Combined your favourite tea with hot steamed milk.

• Tea - Ctrl+alt+del $4.29
• INGREDIENTS: lemongrass, dried ginger pieces, upcycled lemon peel, cinnamon, dried cranberries, apple pieces, hibiscus, stevia leaves, cloves, cardamom, natural flavour

• Cold Drinks
• Coconut Water - Thirsty Buddha (500 Ml) $4.61
• Organic, fair trade and non-GMO coconut water / 500ml, refrigerated

• Flow Water (1l) $5.82
• alkaline Spring Water / 1L, refrigerated

• Kombucha - Blueberry (355 Ml) $6.14
• Antioxidant rich beauty-enhancing berries and flowers to get you glowing inside and out / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green and black tea, rooibos, black carrot, apples pieces, elderberries, cornflower & hibiscus petals, raisin pieces, natural blueberry extract / 355 ml, refrigerated

• Kombucha - Peach (355 Ml) $6.14
• A fabulous skin tonic. The hydrating properties of peach extract, petals, leaves and herbs promote a dewy, youthful glow / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, blackberry leaves, calendula petals, ginger, organic natural peach extract / 355ml, refrigerated

• Kombucha - Ginger (355 Ml) $6.14
• Digestive tonic, it works double time to power up the metabolism / INGREDIENTS: Kombucha (yeast and bacteria cultures), organic cane sugar, fermented organic green & black tea, fine cut ginger, natural ginger extract / 355ml, refrigerated

• Ontarieau Sparkling Water (355 Ml) $4.61
• Ontarieau Sparkling Natural Spring Water is locally sourced and environmentally sustainable / Sparkling Natural Spring Water / 355ml, refrigerated

• Flow Water (500 Ml) $4.00
• alkaline Spring Water / 500ml, refrigerated