Stay Grounded Coffee

Stay Grounded Coffee > Menu View Details

Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
  • Breakfast
  • Deluxe Pancake Breakfast $10.00
  • Two Pancakes, two eggs, choice of 4 strips of bacon, 2 sausage patties or 2 slices of ham.
  • Mamacita Breakfast Burrito $6.75
  • Two eggs, shredded cheese, fried potatoes, refried beans, bell peppers, onions & green salsa with your choice of bacon, sausage or chorizo wrapped in a warm flour tortilla and served with green salsa.
  • Breakfast Toast Sandwich $7.05
  • Two eggs, cheddar cheese & your choice of bacon, sausage or ham on sourdough toast
  • Walking Biscuits And Gravy $4.65
  • Fresh baked biscuits and house made gravy layered in a cup and topped with bacon, cheese & special seasoning.
  • Breakfast Bowl $5.75
  • Two eggs, fried potatoes, onion & bell pepper with your choice of bacon, sausage or chorizo topped with cheese in a bowl.
  • Deluxe Breakfast Special $11.00
  • Two eggs, breakfast potatoes, choice of 4 bacon strips, 2 sausage patties or 2 slices of ham & biscuit & gravy.
  • Large Breakfast Burrito $5.50
  • Two eggs & shredded cheese with your choice of bacon, sausage or chorizo wrapped in a warm flour tortilla and served with red salsa.
  • Breakfast Power Pack $6.50
  • Boiled egg, cheese stick, bacon, fruit, yogurt & granola.
  • Fruit And Granola Yogurt Parfait $4.85
  • Seasonal fruit layered with vanilla yogurt & topped with granola.
  • Breakfast Croissant Sandwich $6.50
  • Large butter croissants with egg, cheddar cheese & your choice of bacon, sausage or ham.
  • Order Of 2 Pancakes $4.50
  • Two of our fresh made large buttermilk pancakes.
  • Avocado Toast - Full Order $7.50
  • Two slices of wheat bread topped with avocado spread, feta cheese, balsamic dressing, lemon & olive oil and topped with microgreens & special seasoning.
  • Pancake Breakfast $8.00
  • Two Pancakes, with choice of 2 strips of bacon, 1 sausage patty or 1 slice of ham.
  • Breakfast Special $9.00
  • Two eggs, breakfast potatoes, choice of 2 strips of bacon, 1 sausage patty, or 1 slice of ham & sourdough toast.
  • Small Breakfast Burrito $3.85
  • One egg & shredded cheese with your choice of bacon, sausage or chorizo wrapped in a warm flour tortilla and served with red salsa.
  • Berry Blitz Power Smoothie $8.15
  • Mixed Berries, Banana, Honey, Vanilla Yogurt and Coconut Milk Blended in a 16 ounce Smoothie and Topped with Strawberries, Blueberries, Banana, Chia Seeds, and Granola
  • Avocado Toast - Half Order $4.00
  • One slices of wheat bread topped with avocado spread, feta cheese, balsamic dressing, lemon & olive oil and topped with microgreens & special seasoning.
  • Order Of 2 Eggs $2.60
  • Two eggs prepared your choice: fried hard, over easy, medium, hard boiled, scrambled, or sunny side up.
  • Breakfast Keto Bowl $6.50
  • Three eggs scrambled, green onions, your choice of Bacon, Sausage or Chorizo topped with shredded cheese and served in bowl.
  • 2 Strips Of Bacon $2.75
  • 2 strips of bacon cooked to order.
  • Breakfast Biscuit $3.10
  • Fresh baked biscuit with your choice of bacon, sausage or ham.
  • Bagel $2.50
  • Your choice of plain or everything bagel topped with one of our homemade cream cheese spreads.
  • Veggie Breakfast Bowl $5.80
  • Two eggs, onion, bell pepper, tomatoes, spinach & jalapenos topped with cheese in a bowl.
  • 8 Oz Fried Potatos $1.25
  • Fresh cut diced fried potatoes with our special seasoning served in an 8 ounce container.
  • Plain Biscuit $1.25
  • Fresh baked biscuit
  • Single Sausage Patty $1.85
  • Green Me Up Smoothie Bowl $8.15
  • Kale, Spinach, Pineapple, Banana, Lemon Juice, Apple Juice, and Coconut Milk Blended in a Smoothie and Topped with Strawberries, Blueberries, Banana, Hemp Seeds, Granola, and Almond Butter
  • Large Fruit Cup $5.45
  • Plain Croissant $2.60
  • Plain Toast $1.50
  • Small Fruit Cup $3.75
  • Baked Oatmeal $4.50
  • Blend of oats, brown sugar, molasses and eggs baked to crispy perfection and served with steamed milk.
  • Coffee & Espresso
  • Caramel Macchiato $4.95
  • Freshly brewed espresso and vanilla poured over whole milk in a caramel drizzled cup. Served hot or iced.
  • Maple Pecan Latte $5.25
  • Creme Brulee Latte $5.25
  • Freshly brewed espresso, white chocolate, vanilla and caramel, topped with whole milk and sugar in the raw then caramelized. Served hot or iced.
  • Mexican Mocha $4.95
  • Freshly brewed espresso, chocolate, vanilla and cinnamon flavors topped with whole milk and cinnamon powder and poured into a chocolate drizzled cup. Served hot or iced.
  • Cold Brew $3.90
  • Columbian roast steeped overnight and brewed cold.
  • Latte $3.75
  • Freshly brewed espresso topped with steam milk. Served hot or iced.
  • White Chocolate Mocha $4.50
  • Freshly brewed espresso and white chocolate syrup topped with whole milk and served in a white chocolate drizzled cup. Served hot or iced.
  • Coffee $2.40
  • Fresh brewed Columbian coffee.
  • Americano $3.00
  • Freshly brewed espresso with water
  • Mocha $4.50
  • Freshly brewed espresso and chocolate syrup topped with whole milk and poured into a chocolate drizzled cup. Served hot or iced.
  • Macadamia White Chocolate Mocha $5.40
  • Brown Sugar Shaken Espresso $4.75
  • Freshly brewed espresso and brown sugar shaken then poured over ice and topped with whole milk.
  • White Chocolate Macadamia Cold Brew With Coconut Sweet Cream $6.05
  • Our house brewed cold brew with macadamia syrup and coconut sweet cream
  • Tiramisu White Chocolate Mocha $5.15
  • Pumpkin Spice Latte $4.38
  • Shot In The Dark $3.50
  • Freshly brewed Columbian coffee topped of with a shot of espresso.
  • Blackberry White Mocha $5.35
  • Salted Caramel White Chocolate Mocha $5.56
  • Teddy Graham Latte $5.75
  • Vanilla Latte $4.55
  • Freshly brewed espresso and vanilla syrup, topped with whole milk. Served hot or iced.
  • Breve $4.50
  • Freshly brewed espresso with half and half.
  • Cappuccino $4.00
  • One part freshly brewed espresso, one part steamed whole milk and one part foam.
  • Cinnamon Dulce $4.50
  • Freshly brewed espresso, vanilla and cinnamon, topped with whole milk. Served hot or iced.
  • Cinnamon Roll Latte $5.75
  • Espresso brewed over brown sugar, cinnamon & vanilla, topped with whole milk. Served hot or iced.
  • Double Espresso $2.40
  • Two shots of freshly brewed espresso. Served hot or iced.
  • Gingerbread White Chocolate Mocha $5.35
  • Hazelnut Mocha $5.35
  • Honey White Mocha $5.35
  • Lumberjack Latte $5.45
  • Peppermint Latte $4.65
  • Freshly brewed espresso with peppermint syrup topped with whole milk and peppermint crunch. Served hot or iced.
  • Peppermint Mocha $5.15
  • Pumpkin Cold Brew With Sweet Cream $5.10
  • Raspberry Rose Cappuccino $4.68
  • Raspberry White Chocolate Mocha $5.56
  • Salted Butterscotch Mocha $4.94
  • Salted Caramel Macadamia Latte $5.03
  • Single Espresso $1.80
  • Freshly brewed shot of espresso. Served hot or iced.
  • Tuxedo Mocha $5.75
  • Freshly brewed espresso, chocolate & white chocolate syrups, topped with whole milk served in a chocolate and white chocolate drizzled cup. Served hot or iced.
  • Flat White $5.75
  • Freshly brewed espresso topped with steamed milk and microfoam.
  • Cafe Au Lait $3.00
  • Freshly brewed Columbian house coffee with steamed whole milk.
  • Lunch
  • Boujee Club $9.60
  • Fresh sliced turkey breast, smoked ham, bacon strips, lettuce, tomato & red onion topped with provolone cheese, cheddar cheese & our homemade chipotle aioli on a brioche bun.
  • California Dreamin' $9.60
  • Fresh sliced turkey breast, slices of bacon, provolone cheese, avocado spread & our homemade jalapeno ranch served on toasted sourdough.
  • Chicken Bacon Ranch Wrap $9.60
  • Club Sandwich $9.60
  • Fresh slices smoked ham, turkey breast, bacon strips, topped with mayo, lettuce, tomato & cheddar cheese stacked between 3 slices of toasted sourdough.
  • Texas Hot Chicken Sandwich $9.35
  • Buffalo Chicken Wrap $8.55
  • Chipotle marinated chicken breast grilled in buffalo sauce topped with lettuce, pepper jack cheese and homemade ranch wrapped in a flour tortilla.
  • Big Papi Wrap $8.75
  • Marinated chicken breast, bacon, avocado spread, refried beans, cilantro lime rice & shredded cheese wrapped in a flour tortilla.
  • Blt Sandwich $8.00
  • Crispy strips of bacon, lettuce and sliced tomato with mayo on toasted sourdough bread.
  • House Chicken Salad Sandwich $5.70
  • Fancy Grilled Cheese $7.50
  • Seasonal Chicken Salad Sandwich $6.00
  • Grazing Box $10.75
  • Big Papi Bowl $9.50
  • Marinated chicken breast, bacon, avocado spread & refried beans over cilantro lime rice topped with shredded cheese.
  • Lunch Power Pack $7.50
  • Boiled egg, grilled chicken, cheese stick, seasonal vegetables, ranch dressing & honey mustard.
  • Coming In Hot Sandwich $6.50
  • Our signature house chicken salad topped with fresh sliced jalapenos and pepper jack melted on top and served on a buttery croissant.
  • Grazing Pack $5.75
  • Ham & Cheese Sandwich $6.05
  • Fresh sliced ham with cheddar cheese on a croissant
  • Lunch Keto Bowl $8.60
  • Chipotle chicken, tri-colored bell peppers, jalapenos, cilantro lime cauliflower rice topped with chipotle aioli & served in a bowl with a lime wedge.
  • Meat & Cheese Board 1-2 $16.75
  • Meat & Cheese Board 2-4 $29.50
  • Pimento Cheese Sandwich $5.00
  • The Gangster Melt $9.60
  • The Vegg $9.60
  • Turkey Bacon Ranch Wrap $8.55
  • Turkey And Cheese $7.75
  • Chicken Salad Melt $9.60
  • Our signature house chicken salad topped with fresh sliced tomato and cheddar cheese toasted on sourdough.
  • Egg Salad Sandwich $4.60
  • Frappe
  • Caramel Frappe $5.25
  • Coffee based frappe with caramel syrup blended to smooth perfection and served in a caramel drizzled cup.
  • Java Chip Frappe $5.50
  • Mocha based frappe with chocolate chips blended to smooth perfection and served in a chocolate drizzled cup.
  • Creme Brulee Frappe $5.50
  • Coffee based frappe with white chocolate, vanilla and caramel blended to smooth perfection and served in a white chocolate & caramel drizzled cup.
  • Vanilla Bean Frappe $5.00
  • Vanilla bean based frappe blended to smooth perfection.
  • Mocha Frappe $5.25
  • Mocha based frappe blended to smooth perfection and served in a chocolate drizzled cup.
  • Cotton Candy Frappe $5.50
  • Vanilla bean based frappe with a blend of syrups that create a cotton candy drink blended to perfection and topped with sprinkles.
  • Cinnamon Dulce Frappe $5.25
  • Coffee based frappe with vanilla & cinnamon syrup blended to smooth perfection.
  • White Chocolate Mocha Frappe $5.25
  • Coffee frappe base with white chocolate syrup blended to perfection and served in a white chocolate drizzled cup.
  • Coconut Cream Frappe $5.25
  • Cream based frappe with coconut flavoring blended to smooth perfection and topped with toasted coconut flakes.
  • Coffee Frappe $5.00
  • Coffee frappe blended to smooth perfection.
  • Salted Caramel Mocha Frappe $5.91
  • Peppermint White Mocha Frappe $5.68
  • Peppermint white mocha frappe with customizable sizes up to 32 oz; choose from a variety of whip creams including apple pie and pumpkin sweet cream. Cold options available for larger sizes.
  • Chai Frappe $5.25
  • Chai spiced frappe blended to smooth perfection.
  • Local Yokel Frappe $6.30
  • Mocha based frappe with vanilla and chocolate chips blended to smooth perfection and served in a caramel and chocolate drizzled cup.
  • Matcha Green Tea Frappe $5.25
  • Matcha green tea powder based frappe blended to smooth perfection.
  • Mexican Mocha Frappe $5.25
  • Coffee based frappe with chocolate, vanilla and cinnamon flavors blended to smooth perfection and served in a chocolate drizzled cup and topped with cinnamon powder.
  • Peppermint Mocha Frappe $5.72
  • Mocha based frappe with peppermint syrup blended to smooth perfection and served in a chocolate drizzled cup.
  • Frozen Chocolate $5.00
  • Frozen Chocolate Frappé - Choose from 12 oz to 32 oz (cold for 24 oz & 32 oz). Options include apple pie, pumpkin, SF, or classic sweet cream whip. No whip available.
  • Frozen White Chocolate $5.00
  • Frozen White Chocolate Frappé. Choose from 12 oz up to 32 oz (cold only for 24 and 32 oz). Options include apple pie, pumpkin, SF, or regular sweet cream whip.
  • Pumpkin Spice Frappe $4.47
  • Pumpkin Spice Frappe: A harmonious blend of pumpkin and seasonal spices. Choice of sizes from 12 oz to 32 oz (cold for 24 oz and 32 oz). Whip cream options include apple pie, pumpkin, sugar-free, and classic sweet cream, or opt for no whip.
  • Salted Caramel White Mocha Frappe $5.68
  • Teddy Graham Frappe $5.72
  • Tiramisu White Mocha Frappe $5.15
  • Vanilla Chai Frappe $5.25
  • Vanilla chai frappe blend with choice of 12 oz to 32 oz sizes, cold options for larger servings. Whip cream variants include apple pie, pumpkin, SF, and more.
  • Vanilla Latte Frappe $4.73
  • Vanilla Latte Frappe: Choice of sizes up to 32 oz, with options for apple pie, pumpkin, sugar-free, or classic sweet cream whip.
  • Lumberjack Frappe $5.25
  • Coffee base frappe with vanilla, cinnamon and vanilla flavors blended to smooth perfection topped with cinnamon powder.
  • Dirty Snowman Frappe $6.50
  • Vanilla bean based frappe blended to smooth perfection with a freshly brewed espresso shot poured over top.
  • Smoothie
  • Berry Blitz Power Smoothie $8.15
  • Mixed Berries, Banana, Honey, Vanilla Yogurt and Coconut Milk Blended in a 16 ounce Smoothie and Topped with Strawberries, Blueberries, Banana, Chia Seeds, and Granola
  • Green Me Up Smoothie Bowl $8.15
  • Kale, Spinach, Pineapple, Banana, Lemon Juice, Apple Juice, and Coconut Milk Blended in a Smoothie and Topped with Strawberries, Blueberries, Banana, Hemp Seeds, Granola, and Almond Butter
  • Big Dill Slushie $4.70
  • Pickle juice smoothie topped with tajin and dill.
  • Frozen Shirley Temple $5.25
  • Fruit Smoothie $5.00
  • Fruit filled frozen drink blended to smooth perfection.
  • Smartfruit Smoothie $5.70
  • 100% Real Fruit, great flavor, nutrition and convenience. Our Smartfruit smoothies are made with certified Non-GMO ingredients, no added sugars, preservatives, artificial colors or flavors. With added superfoods these smoothies aid in detoxification, hydration & digestion.
  • Not Coffee
  • Southern Iced Tea $2.15
  • Blend of black teas brewed and served over ice. Available sweet, unsweet or half and half.
  • Arnold Palmer $4.30
  • Lemonade with your choice of sweet or unsweet tea.
  • Hot Tea $3.00
  • Your choice of Chamomile, Earl Gray, English Breakfast, Green, Chai or White Vanilla Grapefruit tea steeped in hot water.
  • Hot Chocolate $4.00
  • Chocolate milk steamed and poured into a chocolate drizzled cup.
  • Pecan Pie Chai $4.47
  • Puppacinno $1.75
  • Whipped cream filled cup topped with dog treats.
  • Matcha Latte $4.25
  • Matcha green tea powder blended into whole milk. Served hot or iced.
  • Fancy Milk $3.40
  • Lemonade $3.50
  • Refreshing lemonade, available in 12 oz to 32 oz sizes; larger sizes served cold only.
  • Caramel Apple Cider $3.70
  • Fresh pressed apple cider, cinnamon & caramel steamed.
  • Creamy Italian Soda $4.25
  • Your choice of our syrup flavors with club soda and topped with our super cream served over ice.
  • Italian Soda $4.00
  • Your choice of syrup flavors topped with club soda and served over ice.
  • London Fog $4.15
  • Your choice of Chamomile, Earl Gray, English Breakfast, Green or White Vanilla Grapefruit teas, with vanilla syrup steeped in steamed whole milk.
  • Hibiscus Lemon Dreamsicle $6.24
  • Milk Cup $2.50
  • Peppermint Hot White Chocolate $3.52
  • Peppermint Hot Chocolate $4.16
  • Peppermint-infused hot chocolate, available in sizes up to 24 oz hot, 32 oz cold. Optional whip cream flavors: apple pie, pumpkin, sugar-free, or classic.
  • Pumpkin Chai Latte $4.42
  • Salted Caramel Hot White Chocolate $3.66
  • Steamer $3.05
  • Chai Latte $4.15
  • Chai spiced flavors topped with whole milk. Served hot or iced.
  • Vanilla Chai Latte $3.95
  • Chai spiced flavors and vanilla syrup topped with whole milk. Served hot or iced.
  • Greens & Healthy Things
  • Buffalo Chicken Salad $10.95
  • Crispy buffalo chicken breast, red onion, cucumbers, tomatoes, croutons & shredded cheese on a bed of greens served with our homemade ranch dressing.
  • Krazy Cobb Salad $10.95
  • 16 Oz Seasonal Chicken Salad $9.25
  • 16 ounces of our homemade seasonal chicken salad in a bowl.
  • Lunch Keto Bowl $8.60
  • Chipotle chicken, tri-colored bell peppers, jalapenos, cilantro lime cauliflower rice topped with chipotle aioli & served in a bowl with a lime wedge.
  • Farmhouse Salad $10.95
  • Harvest Salad $10.95
  • Two Scoops Seasonal Chicken Salad On A Bed Of Greens With Fruit Cup $10.95
  • 8 Oz Seasonal Chicken Salad $7.00
  • 8 ounces of our homemade seasonal chicken salad in a bowl.
  • 8 Oz House Chicken Salad $6.75
  • 8 ounces of our homemade house chicken salad in a bowl.
  • Small Fruit Cup $3.75
  • Breakfast Keto Bowl $6.50
  • Three eggs scrambled, green onions, your choice of Bacon, Sausage or Chorizo topped with shredded cheese and served in bowl.
  • 16 Oz Egg Salad $8.55
  • 16 ounces of our homemade egg salad in a bowl.
  • 8 Oz Egg Salad $6.50
  • 8 ounces of our homemade egg salad in a bowl.
  • Large Fruit Cup $5.45
  • Small Garden Salad $3.38
  • Two Scoops Chicken Salad On A Bed Of Greens With Fruit Cup $10.95
  • Veggie Cup $5.45
  • 16 Oz House Chicken Salad $8.90
  • 16 ounces of our homemade house chicken salad salad in a bowl.
  • Lotus
  • Blue Hawaii Lotus Drink $5.95
  • Blue lotus, coconut & tangerine syrups, topped with club soda & poured over ice.
  • Pink Panther Lotus Drink $5.95
  • Pink lotus, watermelon syrup, vanilla syrup, & club soda poured over ice.
  • Blue Hawaiian Lotus Whip $6.95
  • Blue lotus, coconut, tangerine & lotus super cream blended to smooth perfection.
  • Blue Lotus Drink $5.65
  • Blue lotus & club soda poured over ice.
  • Summer Sunset Skinny Lotus Drink $5.95
  • Refreshingly light lotus energy mix with a hint of summer fruits. Options include 16 oz, 20 oz, and larger sizes available cold.
  • Strawberry Fields Lotus Whip $6.19
  • Strawberry Fields Lotus Whip: Choice of sizes from 16 oz to 32 oz, cold options for larger sizes.
  • Green Apple Lotus Whip $6.95
  • Green apple whip served in lotus, available sizes: 16 oz, 20 oz, cold option exclusive for 24 oz and 32 oz.
  • Mango Berry Lotus Whip $6.95
  • Mango and mixed berry blend with lotus energy base. Available in 16 oz, 20 oz, and cold-only options for 24 oz, 32 oz.
  • Tropical Lavender Lotus Whip $6.19
  • Tropical lavender-infused whip with lotus notes. Available in 16 oz, 20 oz, and larger cold-only options (24 oz, 32 oz).
  • Blue Sky Lotus Lemonade $5.95
  • Blue lotus, blue raspberry syrup, lemonade & club soda poured over ice.
  • Campfire Lotus Drink $6.45
  • Blue lotus, blue raspberry syrup, toasted marshmallow syrup & club soda poured over ice and topped with lotus super cream.
  • Cherry Bomb Whip $6.95
  • Pink Lotus, cherry & vanilla blended with Lotus pina colada super cream.
  • Cherry Limeade Lotus Drink $5.95
  • Pink Lotus, cherry syrup, margarita mix topped with club soda & poured over ice.
  • Freedom Lotus Whip $6.95
  • Freedom Lotus energy drink available in 16 oz, 20 oz, with 24 oz and 32 oz as cold options only.
  • Green Apple Lotus Drink $5.95
  • White lotus, green apple syrup & club soda poured over ice.
  • Lotus Lemonade $4.47
  • Lemonade infused with lotus, available in sizes from 16 oz to 32 oz; larger options cold only.
  • Lotus Refresher $5.20
  • Lotus paired with vanilla and your choice of syrup & coconut milk poured over ice.
  • Peach Tree Lotus Whip $6.19
  • White Lotus blended into a peach mango smoothie.
  • Pink Lotus Drink $5.95
  • Pink lotus & club soda poured over ice.
  • Pom-berry Punch Lotus Drink $5.95
  • Blue lotus, blackberry syrup, mixed berry syrup, pomegranate syrup & club soda poured over ice.
  • Pretty In Pink Lotus $5.20
  • Raspberry Cream Lotus $5.70
  • Skinny Pink Lotus $4.47
  • Skinny Pink Lotus Soda available in various sizes including 16 oz, 20 oz, and larger cold-only options 24 oz, 32 oz.
  • Sweet Tart Lotus $5.20
  • Pink lotus, cherry syrup and lemonade over ice topped with club soda.
  • Tangerine Lotus $5.20
  • White Lotus $5.95
  • White lotus over ice topped with club soda.
  • Chasing Sunrise Lotus Drink $5.95
  • Pink lotus, tangerine syrup, peach syrup & club soda poured over ice.
  • Skinny White Lotus $4.47
  • White Lotus Soda with customizable options. Sizes include 16 oz, 20 oz, plus cold-only options for 24 oz and 32 oz.
  • Bakery
  • Bagel $2.50
  • Your choice of plain or everything bagel topped with one of our homemade cream cheese spreads.
  • Kids Menu
  • Kids Cheese Quesadilla With Fruit Cup $5.30
  • Kids Peanut Butter And Jelly With Fruit Cup $5.30
  • Kids Grilled Cheese With Fruit Cup $5.30
  • Kids Turkey Roll Up With Fruit Cup $5.30
  • Side Items
  • Chips $1.50
  • Single serving bag of potato chips.
  • Small Fruit Cup $3.75
  • Large Fruit Cup $5.45
  • Veggie Cup $5.45
  • Soup Of The Day $3.90
  • Soup of the day varies please contact the store at 903-583-0000 to find out what home cooked soup is being served up today.
  • Small Garden Salad $3.38
  • Soda Fridge
  • Kids Juice Box $1.75
  • Bottled Drink $2.10
  • Choose from a variety of bottled drinks from our soda fridge.
  • Sunny D $1.75
  • Protein Shakes
  • Protein Shake $6.75
  • Your choice of chocolate, vanilla or peanut butter protein powder blended with skim milk.
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