Sister's Cravings

• Signature Bowls
• Jerk Shrimp Bowl $14.50
• Grain Base: Yellow RiceProtein: Jerk ShrimpToppings: Black Beans, Corn, Pineapple Pico Salsa, Shredded CheeseSauce: Sweet BBQ Jerk

• Mediterranean Bowl $13.50
• Base: Yellow rice. Protein: Grilled chicken. Toppings: Chickpeas, cucumbers, tomatoes, red onions, black olives, feta. Sauce: Tzatziki.

• Strawberry Shortcake $13.00
• Base: Strawberry / banana smoothie base. Toppings: Strawberries, granola, white chocolate chips, honey.

• Power P Bowl $15.00
• Base: Power P smoothie base. Toppings: Granola, nutella, almond butter, shaved almonds, bananas, honey.

• Home of the Bowls
• C.y.o (create Your Own Bowl) $9.50
• Choose 2 fruits and 3 toppings.

• C.y.o (create Your Own Grain Bowl) $11.00
• Choose base, 1 protein, up to 3 toppings, and a sauce.

• Smoothies - Signature
• Island Girl $8.00
• Pineapple, mango, coconut milk, pineapple juice, turmeric, honey.

• Strawberry Banana $7.76
• Strawberry, banana, apple juice, agave.

• Peanut Butter Banana $8.25
• Almond milk, banana, peanut butter, honey.

• Salads.Soups.Sand - Salads
• Buffalo Soldier Salad $15.00
• Grilled chicken, spring mix, cucumbers, tomatoes, blue cheese, fried onions straws, honey buffalo sauce. Dressing : Creamy buffalo ranch.

• The Caribbean Salad $14.00
• Jerk chicken, spring mix, cucumbers, tomatoes, pineapples, sweet BBQ jerk sauce. Dressing: Ranch.

• Salads.Soups.Sand - Sandwiches
• The Gyro Sandwich $9.00
• A warm pita, grilled chicken or sliced gyro, spring mix, tomatoes, cucumbers, red onions, feta cheese, tzatziki sauce, S&P, oil.

• The Caribbean Sandwish $9.75
• A warm pita, jerk chicken, spring mix, tomatoes, cucumbers, pineapples, provolone cheese, mayo, sweet BBQ jerk, S&P, oil.

• Buffalo Soldier Sandwich $9.75
• A warm pita, grilled chicken, spring mix, tomatoes, cucumbers. Blue cheese, fried onion straws, honey buffalo sauce, S&P, oil. Dressing: Creamy buffalo ranch.

• Salads.Soups.Sand - Toast Lovers
• The Bruschetta Way $8.25
• Italian toast, avocado, bruschetta, feta cheese, basil oil.

• The Sister's Way $10.00
• Choice of toast: Italian or oatnut. Topped: Avocado, spicy feta, fried egg, bruschetta, bacon, feta cheese, tuscan oil.

• Plain Jane $6.00
• Choice of toast: Italian or oatnut. Choice of spread: Avocado, spicy feta (feta, honey, buffalo basil).

• Thirst Quenchers - Juices of the Day
• Jungle Gem $9.25
• Pineapple, aloe, e3 algae, lemon.

• Cardi Beet $7.75
• Beet, pineapple, ginger.

• Watermelon Crawl $7.75
• Seasonal. Fresh prressed watermelon juice, mint.

• The Glow Up $7.75
• Pineapple, turmeric, bee pollen.

• Thirst Quenchers - Sister's Sounthern Tea
• Sis Tea $5.50
• Tea, pineapple, oranges, sweet tea, spices.

• Smoothies - Yummy Green Smoothies
• First Love $7.80
• Apple juice, spinach, mango, pineapple, ginger.

• Ghetty Green $8.10
• Apple juice, strawberry, mango, spinach, agave.

• Dr. J $8.50
• Apple juice, pineapple, mango, kale, vanilla Greek yogurt, agave.

• Hello, Happy $8.25
• Apple juice, pineapple, arugula, mint, honey.

• Smoothies - Post Workout
• Power P $9.25
• Almond milk, banana, flax seeds, nutmeg, cinnamon, almond butter, V. Whey protein, honey.

• Muscle Maker $8.75
• Almond milk, V. Whey protein, mango, spinach, coconut, triology, turmeric.

• Kaptain Keto $8.00
• Almond milk, strawberry, blueberry, spinach.

• Strawberry Strong $8.75
• Almond milk, S. Whey protein, triology, hint of banana.

• Thirst Quenchers - Take a Shot
• Corona Killer $3.25
• Pineapple, ginger, maple syrup, cayenne pepper.

• The Bite Me $3.00
• Jalapeño, pineapple, agave.

• The Flu Shot $3.50
• Seasonal. Pineaplle, cayenne pepper, ginger, oil oregano, agave.

• Ginger Shot $3.00
• Pure ginger.