Proper Food

• Breakfast
• Croissant Jamon Sandwich $9.05
• Croissant, all-natural ham, gruyere cheese, tarragon aioli

• Coconut Chia Pudding $7.05
• Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

• House-made Overnight Oats $6.50
• Gluten-free oats, almond milk, almonds, raisins, cinnamon

• Wrapido Breakfast Wrap $7.50
• Cage-free scrambled eggs, sweet potato hash, yellow cheddar, parsley, house made chipotle aioli, flatbread

• Egg & Cheese Breakfast Sandwich $8.05
• Cage-free eggs, roasted tomato aioli, white cheddar, gluten-free English muffin

• Greek Yogurt Parfait $7.50
• Greek yogurt, house made granola, fresh strawberries, agave

• Wrapido Breakfast Wrap With Bacon $8.50
• Cage-free scrambled eggs, crispy bacon, sweet potato hash, yellow cheddar, parsley, house made chipotle aioli, flatbread

• Power Breakfast Bowl With Mushrooms $9.50
• Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

• Hard-boiled Egg $1.00
• Free-range egg, hard-boiled and individually wrapped

• Seasonal Fruit Cup $6.50
• Pineapple, strawberry, blueberry, mint

• Cherry Chocolate Overnight Oats $7.05
• Chocolate and mocha steeped oats, cherry compote, toasted almonds and fresh mint

• Salads
• Proper Cobb Salad With Chicken $15.95
• Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

• Spring Salad (veg) $14.50
• Oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

• Greek Salad With Chicken $15.95
• Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette

• Crispy Chicken Salad $14.50
• Crispy free-range FreeBird chicken, shredded carrots, cherry tomatoes, chives, butter lettuce and arugula, hard boiled eggs, scallions, radishes, house made creamy herb vinaigrette

• Spring Salad With Salmon $18.50
• Garlic-herb marinated salmon, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house made tarragon vinaigrette

• Hot Plates
• Coconut Curry Chicken Hot Plate $14.95
• Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

• Chimichurri Hanger Steak $16.50
• Garlic-herb hanger steak, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce

• Chimichurri Salmon $16.95
• Garlic-herb salmon, rainbow carrots, roasted red potatoes, garlicky kale, house made chimichurri sauce

• Lean & Clean Chicken $14.95
• Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce

• Lean & Clean Salmon $16.50
• Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce

• Beef Cacciatore $15.95
• Braised hanger steak in cacciatore sauce (onions, diced peppers, roasted tomato, garlic), couscous salad, garlic kale

• Cauliflower Cacciatore $13.95
• Braised cauliflower in cacciatore sauce (onions, diced peppers, roasted tomato, garlic), couscous salad, garlic kale

• Chicken Cacciatore $14.95
• Braised chicken thigh in cacciatore sauce (onions, diced peppers, roasted tomato, garlic), couscous salad, garlic kale

• Sandwiches + Wraps
• Crispy Chicken Wrap $13.95
• Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

• Tuna Sandwich $12.95
• Roasted jalapeño tuna salad, romaine lettuce, grilled wheat bread

• Ham And Cheddar Sandwich $12.95
• Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread

• Buffalo Cauliflower Wrap $13.50
• Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

• Chicken Blt Wrap $10.95
• Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

• Chicken Salad Sandwich $12.95
• Chicken salad, red leaf lettuce, dijonaise, walnut bread

• Turkey Avocado Sandwich $13.95
• Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

• Ham, Brie & Honey Sandwich $10.95
• Black Forest Ham, brie cheese, poached pears, arugula, house-made lemon aioli, ficelle

• Turkey Salami Sandwich $10.95
• Roasted all-natural turkey, provolone cheese, aged salami, house-made pesto mayo, arugula, roasted red peppers, ficelle

• Pb&j $8.95
• House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread

• Steak Sandwich $14.50
• Herb-marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

• Portobello & Manchego Sandwich $10.95
• Roasted-pepper portobello mushrooms, Manchego cheese, house-made pesto, nut-free romesco, arugula, ficelle

• Mexican Wrap With Flank Steak $13.50
• Flank steak, sliced green onion, black beans, Oaxaca cheese, salsa tatemada, Mexican brown rice, flatbread

• Grilled Herb Chicken Sandwich $13.50
• Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread

• House-Made Cold Brew Coffee
• Cinnamon Mocha Cold Brew 12oz $5.80
• Mexican chocolate, oat milk and sea salt.

• Oat Milk Cold Brew $5.50
• 100% organic cold brewed coffee with oat milk

• Cold Brew Coffee $4.95
• 100% organic cold brewed coffee

• Soup
• Carrot Ginger Hazelnut Soup $7.50
• House-made, vegan and gluten free

• Chicken Tortilla Soup $7.50
• Chicken tortilla soup with hominy and roasted corn. garnished with tortilla chips

• House-Made Snacks
• Crudite With House-made Hummus $6.05
• Celery, carrots, cucumber, broccoli, house-made hummus

• Proper Chocolate Chip Cookie $3.50
• House-made, dark chocolate and sea salt.

• Nutella Cookie $3.50

• Dried Mango $3.50
• Organic dried mango. No sugar added.

• Dried Cherries $3.50

• Dried Peaches $3.50

• Gluten Free Chocolate Chip Cookie $4.05
• House-made, dark chocolate and sea salt.

• Proper Energy Bar $5.50
• Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

• Cold Beverages
• Spindrift - Raspberry-lime $2.75
• Sparkling raspberry-lime water (12 oz).

• Pellegrino (aranciata) $2.50

• Boxed Water $2.00
• 16.9 oz.

• Spindrift - Lemon $2.75
• Sparkling lemon water (12 oz).

• Boylan's - Black Cherry $3.75

• Boylan's - Cola $3.75

• Boylans Ginger Ale $3.75
• 12 oz. hand-crafted ginger ale.

• Boylans Seltzer $3.75
• 12 oz. lemon.

• Boylan's - Sparking Lemonade $3.75

• Hint Watermelon $2.50
• 12 oz. watermelon.

• Iced Green Tea $3.00
• 16 oz. harney and sons organic iced green tea.

• Sparkling Water $2.75
• 8.45 oz. topo chico sparkling water.

• Spindrift - Grapefruit $2.75
• Sparkling grapefruit water (12 oz).

• Topo Chico - Sparkling Water $3.50

• Kombucha $4.50

• Coconut Water $3.75
• Taste nirvana coconut water.

• Proper Pairings
• Thai Salad $12.95
• Toasted sliced almonds, carrot and red cabbage mix, chopped green onions, cilantro, black sesame seeds, spring mix, house made peanut sesame dressing

• Pesto Couscous Salad $13.95
• Pesto couscous, roasted red peppers, feta cheese, roasted pine nuts, spring mix

• Line-caught Roasted Salmon $9.50
• Salmon fillet, organic baby spinach

• Roasted Garlic-herb Organic Tofu $5.95
• Garlic-herb organic tofu, organic baby spinach

• Grilled Chicken Breast $7.50
• Salt and pepper all-natural grilled chicken, organic baby spinach

• Caesar Salad $12.95
• Fried chickpeas, grape tomatoes, parmesan cheese, red cabbage, kale, romaine lettuce, house made creamy Caesar dressing

• Bowls
• Mexican Harvest Bowl With Steak $16.50
• Marinated garlic-herb hanger steak, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

• Mexican Harvest Bowl With Chicken $14.95
• Garlic-herb chicken thigh, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

• Mexican Harvest Bowl With Cauliflower $14.50
• Roasted chili-lemon cauliflower, black bean & corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa tatemada, Mexican brown rice, flour tortilla

• Seasonal Grain Bowl (veg) $14.50
• Confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

• Seasonal Grain Bowl With Salmon $16.95
• Garlic-herb salmon, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

• Seasonal Bowl With Chicken $14.95
• Marinated chicken thigh, confit potatoes, roasted baby carrots, fried chickpeas, pickled red onion, red & white quinoa, baby spinach, lemon wedge, house made tahini lemon dressing

• House-Made Drinks
• Proper Gold $9.50
• Pineapple, oranges, pears, turmeric, black pepper, ginger

• Orange Carrot Ginger $9.50
• Oranges, carrots, ginger, lemon juice

• Snacks
• Rustic Flatbread - Mini $1.00

• Hal's - Salt & Vinegar $3.25

• Kind Bar (cranberry) $2.50

• Mints $3.75

• Toasted Almonds $1.95
• Vegan, gluten-free, and dairy-free. snack size (2 oz).

• Hal's - Original $3.25

• Hal's - Popcorn $3.50