Rind & Grind

• Smoothies
• Koko Nut $4.99
• Coconut, banana, peanut butter, cocoa, cane sugar, vanilla whey. A rind and grind original.

• Pb Matrix $4.99
• Our popular Peanut Butter Meal Replacement Smoothie! Features Bananas, Peanut Butter, & Matrix Protein Blend in your choice of Vanilla or Chocolate!

• Orange Therapy $4.99
• Energy smoothie - orange, banana, mango, cane sugar, beet powder, energy complex. (contains caffeine).

• Berry Party $4.99
• Our most popular Low Carb, High Protein Smoothie! An R&G exclusive! Blueberries, Raspberries, Stevia and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (86/134/182), Protein (14/21/28), Net Carbs (5/8/10)

• R&g Warrior $4.99
• Our namesake and most popular Meal Replacement Smoothie! This one has it all from Anti-oxidants to Protein! An R&G must try! Strawberry, Wild Blueberries, Acai, Beet Powder, Vanilla Whey and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (197/296/394), Protein (14/20/27), Net Carbs (29/44/58)

• Wild Berry Punch $4.99
• Vegan. Strawberry, wild blueberries, lemon, cane sugar. (vg). A great refreshing smoothie. Get your daily fruit serving in with this one!

• Açaí Cleanse $4.99
• Great smoothie for a Cleanse featuring Brazilian Acai! Acai, Pineapple, Apple, Flax, Vanilla Whey. Calories (218/327/436), Protein (8/12/16), Net Carbs (22/53/70)

• Monster $4.69
• Banana, peanut butter, non-fat milk powder, ice cream, cane sugar, cocoa, vanilla whey.

• Blueberry Bliss $4.99
• A great Anti-Oxidant Smoothie with great overall nutritional benefits! Wild Blueberries, Cut Mango, Banana, Almond Milk, Cane Sugar, Vanilla Whey.

• Pure Balance Strawberry $4.99
• An Awesome Smoothie to balance out your Day! Strawberry, Apple blend, Greek yogurt, Isogenic Protein, Cane sugar & Multivitamin!

• Endurance $4.99
• Our Meal Replacement Smoothie designed for the long distance athlete! High in Carbs, Calories, & Protein. Strawberry, Wild Blueberries, Muscle Recovery, Gainer and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (264/364/464), Protein (22/32/42), Net Carbs (38/51/65).

• Strawberry Bliss $4.99
• Vegan. Almond milk, apple blend, banana, strawberry, vegan protein.(vg).

• Vegan Warrior (vg) $4.99
• Our Vegan Meal Replacement Smoothie featuring whole fruits and our special in-house Vegan Protein (Hemp, Brown Rice, Pea Proteins with Nutritional Yeast).Strawberry, Cut Mango, Stevia, Beet Powder, Multivitamin, Vegan Protein. (vg) Calories (166/249/332), Protein (8/12/16), Net Carbs (30/44/59)

• Wild Cherry $4.99
• Dark Cherry, Strawberry, Grape Blend, Beet Powder, Vanilla Whey

• Orange Sunset $4.99
• Orange, banana, strawberry, whey protein.

• Immune Protect $4.69
• Strawberry, blueberry, raspberry, cane sugar, vegan protein, vanilla whey.

• Banana Havana $4.99
• When it's hot in Cuba, Have a Banana Havana! Banana, almond milk, cocoa, flax, vanilla whey, & ice cream. Shake with whole fruits!

• Pb Delish $4.69
• Peanut butter, strawberry, banana, cane sugar, flax.

• Cranberry Cleanse $4.99
• Cranberry blend, banana, flax, cane sugar, vanilla whey.

• Raspberry Twist $4.99
• Raspberry, strawberry, lemon, cane sugar, vanilla whey.

• Strawberry Squeeze $4.99
• Vegan. Our all strawberry smoothie with a hint of apple blend. (vg).

• Paradise Shake $4.99
• Pineapple, coconut, non-fat milk powder, vanilla whey, ice cream.

• Pure Balance Peach $4.99
• Peach, apple blend, Greek yogurt, cane sugar, multivitamin, isogenic protein.

• S&b $4.99
• Our famous Strawberry Banana Smoothie with our in-house Vegan Protein!(Hemp, Brown Rice, & Pea Proteins with Nutritional Yeast)Strawberry, Banana, Cane Sugar, Vegan Protein. (vg)

• Tropical Escape $4.99
• A Great Tasting Tropical Smoothie! Mango, pineapple, coconut, cane sugar & vanilla whey!

• Pineapple Delight $4.69
• Pineapple, strawberry, orange, vanilla whey.

• Country Peach $4.99
• Move in to the country, gonna eat a lot of peaches.....Peaches, Strawberry, Cranberry blend, and our in-house vegan protein featuring Hemp, Pea, & Brown Rice Protein with Fiber & Sea Salt! (vg)

• Cranberry Orchard $4.69
• TFall is the best time in the Midwest and this Smoothie makes it all the better! Cranberry, Strawberry, Grape, and our in house vegan protein featuring Hemp, Pea, Brown Rice Protein mixed with Fiber & Sea Salt!

• Grape Sensation $4.99
• Grape, banana, strawberry, vegan protein.

• Island Colada $4.99
• Pineapple, coconut, non-fat milk powder, cane sugar, vanilla whey.

• Lean Green $4.99
• Get the Lean Green and keep your insides Clean! Kale, Banana, Pineapple, Green Mix, and our in-house Vegan Protein featuring Hemp, Pea, Brown Rice Protein mixed with Fiber & Sea Salt!. (vg).

• Mango Lyte $4.99
• One of the most delicious Low Carb, High Protein smoothies on the planet! Mango, Apple, Greek yogurt, Stevia and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides. Calories (166/262/359), Protein (19/29/38), Net Carbs (21/34/48)

• Slim & Sculpt - Strawberry $4.99
• Dark Cherry, Strawberry, Grape, Fat Burner, Vanilla Whey, Vegan Protein.

• Strawberry Split $4.69
• Almond milk, strawberry, raspberry, cane sugar, vanilla whey, ice cream.

• The Good Life $4.69
• Banana, pineapple, apple, cane sugar, flax, vanilla whey.

• Zen Master $4.99
• Pineapple, raspberry, Greek yogurt, cane sugar, green mix, vegan protein.

• Apple Picker $4.99
• Apple, banana, cinnamon, vanilla whey.

• Dark Choc S&b $4.99
• Strawberry, Banana, Cane Sugar, Cocoa, Isogenic Protein, and our in-house Vegan Protein featuring Hemp, Pea, Brown Rice Protein mixed with Fiber, Sea Salt & Nutritional Yeast! Calories (262/392/517), Protein (16/24/32), Net Carbs (34/50/65)

• Gainer $4.99
• Need Calories? Want to put on MASS! Try this one! Peanut butter, Wild Blueberries, Kale, Flax, Multivitamin, Gainer. Calories (348/521/730), Protein (16/24/34), Net Carbs (30/45/66).

• Isogenic $4.99
• An excellent Low Carb, High Protein Meal Replacement! Vanilla Whey, Flax, Natural Fiber, Stevia, and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (150/224/299), Protein (20/30/40), Net Carbs (6/8/11).

• Latin Vitality $4.99
• Vegan. Energy smoothie - strawberry, mango, cane sugar, beet powder, energy complex. (contains caffeine).

• Lemon Hydrator $4.99
• A great Low Carb, High Protein Meal Replacement Smoothie! Lemon, Multivitamin, Beet Powder, Stevia and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (124/186/249), Protein (14/21/28), Net Carbs (13/20/27)

• Mango Tree $4.69
• Mango, banana, kale, cane sugar, vegan protein.

• Orange Lyte $4.99
• One tasty Low Carb, High Protein Meal Replacement Smoothie! Check out the macros! Orange, Natural fiber, Stevia and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (131/226/322), Protein (15/22/30), Net Carbs (15/29/43)

• Slim & Sculpt - Pineapple $4.99
• Dark Cherry, Pineapple, Grape, Fat Burner, Vanilla Whey, Vegan Protein.

• Watermelon Summer $4.99
• Watermelon, banana, lemon, multivitamin, isogenic protein. A great meal replacement smoothie. High Protein!

• Keto Coffee $4.99
• Our Low Carb, High Protein Meal Replacement Smoothie featuring the energy of Coffee! Cool Brew, Flax, Cocoa, Stevia, and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (120/180/240), Protein (16/25/33), Net Carbs (3/4/6)

• Keto Kale $4.99
• An excellent choice for a Low Carb, High Protein Diet! Kale, Peanut Butter, Flax, Stevia and our in-house Isogenic Protein featuring Whey Isolate, Whey Concentrate, and Collagen Peptides! Calories (183/310/437), Protein (19/29/40), Net Carbs (4/7/10)

• Organic Egg Sandwiches & Acai Bowls
• Acai Bowls $12.99
• Featuring 100% Fair Trad Organic Acai with your choice of 3 fruits and 3 toppings! A premium Acai Bowl that has the R&G name behind it! Order one today!

• Bacon, Egg & Cheese $5.99
• Bacon, Organic Egg, Swiss & Cheddar Cheeses on your choice of English Muffin or Croissant!

• Egg & Cheese $4.99
• An Organic Egg With Swiss & Cheddar Cheeses served on your choice of Croissant or English Muffin!

• Avocado Swiss Kale $6.99
• An R&G Original! Organic Egg with Avocado, Swiss & Kale served on your choice of Croissant or English Muffin!

• Croissant $3.49
• A Nice warm croissant to accompany your beverage!

• Coffee
• Cold Brew 20 Ounces $4.50
• Featuring New Orlean's Cool Brew with chickory! Cool Brew served over ice, milk, and sweetened perfectly with cane sugar.

• Blended Coffee $6.49
• Our exclusive Rind & Grind version! Made with whey protein to keep your muscles fed while the coffee brings the energy! New Orlean's Cool Brew, Whole Milk, Vanilla Whey, choice of syrup. Contains 18g Whey!

• Ginger Chai Hot 12 Ounces $4.50
• Our version is based on British/Indian chai. Spiced Chai, Ginger, steamed milk, & cane sugar. A must try Rind & Grind Original!

• Ginger Chai Iced 20 Ounces $4.49
• Spiced Chai, cold milk & sugar poured over ice.

• Americano (iced) 20 Ounces $4.25
• Double Espresso over ice and filtered water. 20oz

• Americano (hot) 12 Ounces $3.69
• Fair Trade Double espresso with hot water. A wonderful dark roast bean sourced from Nicaragua, Chile, & Peru.

• Latte (hot) 12 Ounces $4.50
• Fair Trade Double espresso, steamed milk, perfectly sweetened with cane sugar. Our delicious Dark Roast is sourced from Nicaragua, Peru, & Chile!

• R&g Hot Cocoa Pb 12 Ounces $4.99
• A Must try Rind & Grind Original! Our version is high on protein! Whole Milk, Cocoa, Peanut Butter, Cane Sugar, & Vanilla Whey.

• Cappuccino (hot) 12 Ounces $4.50
• Fair Trade Double Espresso, steamed milk & foam, perfectly sweetened with cane sugar!

• R&g Hot Cocoa 12 Ounces $4.50
• Our Delicious take on the traditional Hot Cocoa!Whole Milk, Cocoa, Cane Sugar, Vanilla Whey.

• Fresh Squeeze
• Dark Cherry Strawberry Limeade $4.99
• The All-Natural version of the famous Cherry Limeade! You won't go back after trying this one! Dark Cherry, Strawberries, Fresh Lime, Cane Sugar & Garnish! An R&G Must Try!

• Blueberry Iced Tea $4.50
• Whole Blueberries blended with Iced Tea. A great afternoon wind down drink!

• Arnold Palmer $4.50
• Nice cold Iced Tea mixed with our Lemonade! Cool down with one today!

• Blueberry Lemonade $4.50
• Wild Blueberries blended with Fresh Lemons, Cane Sugar, and garnished with lemon slice. Delicious on a hot day! Nothing artificial! Squeezed to Order!

• Granita $4.50
• A great mix of Orange and Lemon over Ice!

• Orangeade $4.75
• Fresh Squeeze Oranges, Cane Sugar & Garnish!

• Watermelon Lemonade $4.50
• Watermelon Puree and Lemonade! A match made in Heaven! Try this one today!

• Raspberry Lemonade $4.50
• Whole Raspberries blended with Lemonade! Delicious on a hot day! Try one today!

• Snacks
• Gourmet Bread Slices $3.49
• Great tasting assortment of gourmet sliced breads!

• Why Knots Yogurt Pretzels $3.99
• Yogurt Covered Pretzels in Unique Flavors! Great snack with a smoothie, espresso, or hot cocoa!

• Lenny & Larry's Protein Cookies $3.49
• Great tasting gluten free, high protein cookies from Len & Larry's! Try with a smoothie or espresso today!

• Ostrim Jerky $3.99
• Ostrich/elk/beef jerky high in protein!

• Quest Bars $3.49
• The Best selling Low Carb, High Protein Bars on the Market!

• Barebells Protein Bars $3.49
• Great tasting, stomach filling, Protein Bars featuring 20g Protein & NO added sugar.

• Fit N Crunch Bars $3.49
• Great tasting, high protein, low sugar Fit N Crunch Bars! Great to pair with Expresso or a Smoothie!

• Iwon Protein Stix $3.49
• The best Protein Snacks on the market right now! IWON has nailed it! These are so good with Smoothies & Fresh Squeeze! Add a bag today and try for yourself!

• Retail Drinks
• Gold Peak Tea $2.69
• 18.5 ounces of great tasting unsweetened iced tea!

• Celsius $3.29
• Best selling energy drinks!

• Ozarka Bottled Water 20 Ounces $1.79
• 20oz ozarka bottled water.

• Gatorade $1.49
• Sports drinks available in fruit punch, lemon lime, and orange flavors.

• Red Bull $2.69
• 8.4 ounces Red Bull popular energy drink!