Smooth N Groove
Smooth N Groove > Menu View Details
Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
- Too Good To Go Meals
- Carb Smart Breakfast Tacos
- 2 Soft Low-Carb (only 3 net carbs each) Whole Wheat Tortillas stuffed with Mild Turkey Breakfast Sausage, Organic Pasture-Raised Eggs, and Cage-Free Egg Whites, topped with a blend of Reduced-Fat Mexican Cheeses, and an optional serving of Medium Salsa | 6.6oz / 186g Keto / Keto-Friendly Calories 395 Protein 39g Net Carbs 7g Fat 18g Sugars 1g Fiber 20g
- Balsamic Chicken W Basmati Rice & Sauteed Green Beans
- Moist Seasoned Chunks of Balsamic Glazed Breast of Chicken, Fluffy Basmati Rice, and Spicy Garlic Infused Green Beans | 13oz / 368.55g Gluten-Free, Dairy-Free Calories 373 Protein 48g Net Carbs 25g Fat 6g Sugar 3g Fiber 4g
- Grilled Chicken Fajita Tacos W Cold-bean Salad
- 2 Marinated and Grilled Spicy Chicken Fajita Tacos and Sauteed Peppers & Onion complimented with a Three Bean & Jicama Salad | 16oz / 453.5g Dairy-Free Calories 469 Protein 59g Net Carbs 17g Fat 3g Sugars 3.5g Fiber 21g
- Grilled Salmon W Jasmine Rice, Asparagus & Pineapple Jalapeno Salsa
- “Reel in” this Skinless, Boneless Fillet of Salmon accompanied with a Pineapple Mango and Jalapeno Salsa, Jasmine Rice, and Asparagus | 18oz / 510.3g Paleo, Gluten-Free Calories 440 Protein 31.5g Net Carbs 33g Fat 15g Sugars 3g Fiber 2g
- Birthday Cake Protein Energy Balls
- Celebrate the day with this snack, 100% Whole Grains, Organic Almond Butter, Rolled Oats, and Sprinkles! Each container is packed with 30g Protein for that Person on the Go! | 5.29oz / 150g Serving Size: 3 Protein Balls Calories 300 Protein 30g Net Carbs 24g Fat 15g Sugars 13.5g Fiber 15g
- Chicken Tortilla Soup
- Mildly spicy blend of roasted pablano chile peppers, diced tomatoes, corn, and tender breast meat of chicken, white corn meza, and lime | 16oz / 220g Keto / Keto-Friendly, Gluten-Free Calories 60 Protein 7g Net Carbs 6g Fat 2g Sugar 3g Fiber 2g
- Greek Yogurt Fruit Parfait W Granola
- Organic Greek Yogurt, served with Fresh Strawberries, Blueberries, Raspberries, Blackberries, and Nutty Granola VEGETARIAN-SAFE | 12oz / 340.2g Vegetarian / Gluten-Free Calories 270 Protein 14g Net Carbs 39g Fat 3g Sugars 26g Fiber 5g
- Guilt-free Chocolate Nibs Protein Blondie
- 2 Light Protein Brownies sprinked with Semi-Sweet Nibs, 100% Whole Grains, a hint of Vanilla, and Organic Pasture-Raised Eggs | 4oz / 114g Calories 280 Protein 28g Net Carbs 14g Fat 1.5g Sugar 18g Fiber 4g
- Guilt-free Chocolate Fudge Protein Brownies
- 2 Delicious Protein Brownies made with All-Natural Cocoa, 100% Whole Grains, and Organic Pasture-Raised Egg | 4oz / 114g Calories 280 Protein 28g Net Carbs 14g Fat 1.5g Sugars 18g Fiber 4g
- Healthy Chocolate Pudding
- A Classic Rich & Creamy Chocolate Favorite! Chocolate Pudding simply made with Dutch Cocoa, Coconut Milk, Chocolate Morsels, and Vanilla | 12oz / 240.2g Calories 140 Protein 8g Net Carbs 16g Fat 6g Sugars 3g Fiber 6g
- Refuel & Recover Protein Smoothies
- Strawberry Slam
- Strawberries, Strawberries, and more Strawberries mixed with Banana, a pinch of Lemon, and 25g Vanilla Whey Protein | 20oz Calories 302 / Protein 26g
- Berry Berry Good
- Strawberries, Raspberries, Blueberries, and Blackberries mixed with Banana and 25g of Vanilla Whey Protein | 20oz Calories 307 / Protein 26g
- Mangolicious
- Mangoes, Pineapple, and Banana blended with a pinch of Lemon and Strawberry slices mixed with 25g Vanilla Whey Protein | 20oz Calories 306 / Protein 26g
- Java Jolt
- Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), Colombian Coffee, and Dark & Milk Chocolate mixed with Espresso Beans and 20g Vanilla Whey Protein | 20oz 276 Calories / 28g Protein / 4g Fat
- Pina Colada
- Pineapple and Banana blended with Shredded Coconut and 25g Vanilla Whey Protein | 20oz 305 Calories / 26g Protein / 0 Added Sugars
- Blueberry Summer
- Keto-Friendly Blend of Unsweetened Vanilla Almond Milk, Blueberries, Organic Whole Peanut Butter, and 25g Vanilla Whey Protein | 20oz 359 Calories / 33g Protein / 4g Sugar* / Net Carbs 7g / 7g Fiber / Keto-Friendly / Keto Smoothie
- Tai Chi Chai Tea
- Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk) mixed with Chai Tea and 25g Vanilla Whey Protein and 25g Chocolate Whey Protein | 20oz 358 Calories / 49g Protein / 6g Fat
- Chocolate Frosty
- Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), mixed with Dark & Milk Chocolate and 40g Chocolate Whey Protein | 20oz 323 Calories / 49g Protein / 22g Net Carbs / 7g Fat / 2g Fiber / No Added Sugars
- Chocolate Thinny Mint
- Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk) mixed with Dark & Milk Chocolate, Mint, "Get Lean" and 35g Chocolate Whey Protein | 20oz 307 Calories / 38g Protein / 7g Fat / 2g Fiber / 21g Net Carbs
- Cracker Jax
- Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), mixed with Salted Caramel, PB Lite, and Oatmeal mixed with 25g Vanilla Whey Protein | 20oz 322 Calories / 32g Protein / 3g Fiber / 6g Fat
- Full Menu
- Berry Berry Good
- Strawberries, raspberries, blueberries, and blackberries mixed with banana and 25g of vanilla whey protein | 20oz 26g protein / calories 307 / 3g fat / 3g fiber no added sugars
- Carb Smart Breakfast Tacos
- 2 Soft Low-Carb (only 3 net carbs each) Whole Wheat Tortillas stuffed with Mild Turkey Breakfast Sausage, Organic Pasture-Raised Eggs, and Cage-Free Egg Whites, topped with a blend of Reduced-Fat Mexican Cheeses, and an optional serving of Medium Salsa | 6.6oz / 186g Keto / Keto-Friendly Calories 395 Protein 39g Net Carbs 7g Fat 18g Sugars 1g Fiber 20g
- Toi Chi Chai Tea
- Strawberry Slam
- Mangollicious
- Chocolate Thinny Mint
- Java Jolt
- Chocolate Frosty
- Piña Colada
- Cracker Jax
- Veggie Fusion Smoothies
- Veggie Blast
- Pineapple, Coconut, Spinach, Kale, Avocado, Banana, and a pinch of Lemon blended with 20g Vanilla Whey Protein | 20oz 308 Calories / 26g Protein /
- Lean Green
- A Tasty & Milky Blend of Unsweetened Almond Milk, Banana, Spinach, Kale, Honey, Flax Seed Oil, and Vanilla Extract mixed with 25g Vanilla Whey Protein | 20oz 257 Calories / 26g Protein
- Energize Me
- Unsweetened Almond Milk, Banana, Kale, Sweet Potato, Flax Seed Oil, and Agave Nectar blended with Vanilla Plant Protein / Vegan Selection | 20oz 267 Calories / 21g Protein
- Trim & Lean Smoothies
- Skinny Delight
- Unsweetened Vanilla Almond Milk, Banana, and PB Lite blended with 20g Vanilla Whey Protein | 20oz Calories 240 Protein 41g Net Carbs 6 Sugar 3 Fat 4.5g Fiber 3g
- Strawberry Lean
- Unsweetened Vanilla Almond Milk, Banana, and Vanilla Extract blended with Vanilla Whey Protein | 20oz Calories 180 Protein 27g Net Carbs 7g Sugar 7g Fat 4g Fiber 2g
- Banilla
- Unsweetened Vanilla Almond Milk, Banana, and Vanilla Extract blended with Vanilla Whey Protein | 20oz 221 Calories / 35g Protein / 8g Net Carbs / 5g Sugar / 1g Fiber / 5g Fiber
- Birthday Cake Batter
- Unsweetened Vanilla Almond Milk, Greek Yogurt, Oatmeal, and a pinch of Almond Extract mixed with 20g Vanilla Whey Protein | 20oz Calories 223 Protein 25g Net Carbs 16g Sugar 13g Fat 5g Fiber 6g
- Pb Cup Lite
- Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Dark & Milk Chocolate, and Chocolate Whey Protein | 20oz Calories 278 Protein 37g Net Carbs 16g Sugar 13g Fat 6g Fiber 3g
- Berry Berry Lean
- Raspberries, Strawberries, Blueberries, Blackberries, "Get Lean" mixed with Vanilla Whey Protein | 20oz Calories 246 Protein 28g Net Carbs 26g Sugar 7g Fat 2g Fiber 3g
- Body Shredder
- Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), Banana, 5g Creatine, and "Get Regular" Fiber Supplement | 20oz Calories 167 Protein 26g Net Carbs 4g Sugars 5g Fat 3g Fiber 4g
- Mocha Melt
- Colombian Coffee, Espresso Beans, and "Get Lean" mixed with 20g Vanilla Whey Protein | 20oz Calories 270 Protein 26g Net Carbs 34g Sugar 30g Fat 2.5g Fiber 2g
- Caffeinator
- Unsweetened Vanilla Almond Milk, Colombian Coffee, Espresso Beans, and "Get Energized" mixed with 20g Vanilla Whey Protein | 20oz Calories 261 Protein 38g Net Carbs 15g Sugar 14g Fat 5g Fiber 1g
- Meal Replacement Smoothies
- Peanut Butter Cup
- Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Dark & Milk Chocolate, and 40g Chocolate Whey Protein | 20oz 542 Calories / 64g Protein
- Banana Nut Blast
- Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, 1 Whole Banana, and 40g Vanilla Whey Protein | 20oz 506 Calories / 58g Protein
- Pb & Jam
- Strawberries, Unsweetened Vanilla Almond Milk, Peanut Butter, and 20g Vanilla Whey Protein | 20oz 532 Calories / 41g Protein
- Bodybuilder
- Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Oatmeal, Banana, and 40g Protein Mass Builder | 20oz 531 Calories / 31g Protein
- Trail Mix
- Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Apple Cinnamon Granola, Almond Butter, Banana, Raisins and 20g Vanilla Whey Protein | 20oz
- Vanilla Bean
- Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), Banana, Greek Yogurt, Vanilla Extract, Flax Seed Oil, and 30g Vanilla Whey Protein | 20oz 291 Calories / 41g Protein
- Ketogasm
- Cacao Me Crazy
- Almond Milk, Cacao, MCT Oil, PB Lite, and Vanilla Extract blended with Vanilla Whey Protein | 20oz Calories 395 Protein 33g Net Carbs 6g Sugar 5g Fat 27g Fiber 5g
- Green Machine
- Coconut Milk, Avocado, MCT Oil, Spinach, Powdered Yogurt, and Orange Extract mixed with Vanilla Whey Protein | 20oz Calories 385 Protein 35g Net Carbs 4g Sugar 7g Fat 25g Fiber 7g
- Strawvocado
- Almond Milk, Strawberries, Avocado, MCT Oil, and Lemon Extract mixed with Vanilla Whey Protein | 20oz Calories 391 Protein 28g Net Carbs 9g Sugar 4g Fat 17g Fiber 3g
- Lemon Yogurt Parfait
- Almond Milk, MCT Oil, and Yogurt blended with Vanilla Whey Protein for a Delicious Keto-Treat! | 20oz Calories 290 Protein 31g Net Carbs 6g Sugar 3g Fat 17g Fiber 3g
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