Keto Grill

• Mains.
• Big Bird $19.99
• Our classic double chicken sandwich (only 5 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and 2 slices of cheese.

• Lil' Schmerg $12.49
• The lil' schmerg is the little brother of the great schmergler. Only 4 net carbs!

• Double Cheese Burgle $17.99
• He double big burgle is our all American burger (only 3 net carbs) with 2 big chuck beefsteak patties, 2 slices of cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).

• Lil' Brekky $9.99
• The lil' brekky has only 3 net carbs. The son of the big brekky, this breakfast sandwich has 1 fresh cracked egg, 1 slice of American cheese and 1 sausage patty, all on our toasted almond bun.

• The Great Schmergler $17.99
• We may have ham burgled this sloppy delicious mess of a burger a little. Two patties of fresh grilled chuck beefsteak, two slices of American cheese, lettuce, secret sauce and pickles. Only 5 net carbs.

• Hot Cinnamon Bun $9.99
• Our delicious gooey cinnamon buns are served piping hot with delicious cream cheese icing. Only 5.7 net carbs.

• Cheese Burgle $12.49
• The big burgle is our all American burger (only 3 net carbs) with a big chuck beefsteak patty, cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).

• The Greek Giant $14.99
• A massive foot long or 6 inch fried chicken monster with a Greek theme. 10 and 5 net carbs respectively. Tzatziki sauce, tomatoes, cucumbers, red onions, crispy chicken, feta and optional black olives.

• Triple Cheese Burgle $23.99
• This massive triple big burgle is our all American burger (only 3 net carbs) with 3 big chuck beefsteak patties, 3 slices of cheese, tomatoes, lettuce, onion, Mayo and ketchup (no added sugar).

• The Big Brekky $14.99
• This monster of a breakfast sandwich only has 3 net carbs. 2 freshly cracked eggs, 2 slices of American cheese and 2 sausage patties on our toasted almond bun.

• Lil' Bird $13.99
• Our classic chicken sandwich (only 4 net carbs), is deep fried in the same batter as our fried chicken, served on a toasted almond bun with lettuce, tomato, Mayo and cheese.

• The Bacon Fried Behemoth $14.99
• This behemoth is only 10 and 5 net carbs for the foot long and 6 inch respectively. Ranch, pickles, lettuce, tomatoes, white cheese, crispy chicken, ranch and chopped bacon.

• Fresh Bread
• Brioche Hamburger Buns $16.49
• Our almond buns are the same white bread as our loaves and baguettes. About the size of a large hamburger bun or kaiser roll, they weigh in at only 2.5 net carbs per bun. Great for burgers and sandwiches. Bouncy, fluffy, beautiful white bread buns.

• Genuine Sourdough Loaf - Sliced $18.99
• Our genuine sourdough loaves have 1.5 net carbs per slice.

• Cheddar Cheese Buns | 2-pack $9.79
• These spicy cheesy delights are only 3.5 Net Carbs each.

• Pizza Buns 2-pack $9.79
• Our pizza buns have real mozzarella and pizza sauce. Only 3.5 net carbs.

• Sourdough Bagels - Cheese - 3 Pack $12.49
• Our sourdough bagels have 3-4 net carbs per bagel.

• Sourdough Bagels - Plain - 3 Pack $10.99
• Our sourdough bagels have 3-4 net carbs per bagel.

• Brioche Bread Loaf - Sliced $14.99
• Our famous almond bread has only 1.5 net carbs per slice. White, fluffy, bouncy white bread.

• Baguettes - 3 $17.49
• Our baguettes are tender brioche white bread. 4.7 net carbs per single.

• Croutons $11.99
• Our Italian style croutons have only 6.5 net carbs in the whole bag. Perfect for caesar salads and snacking!

• Tortillas - 4 Pack $14.99
• Our huge tortillas come in a 4-pack. They also make a great naan bread alternative. 1.9 net carbs per tortilla

• Ice Cream Treats
• Rocky Road Chonker $7.49
• "Our rocky road chonker is made with real almonds and chocolate. Less than 3 net carbs in the large version, or 1.3 in the mini.".

• Strawberry Cheesecake Chonker $7.49
• "Our strawberry cheesecake chonker is only 2 net carbs, or less than 1 for the mini version. Designed after our famous keto mini cheesecakes.".

• Mint Chocolate Chonker $7.49
• "Mint chocolate is one of the most famous and popular ice cream treats. Less than 2 net carbs in the big guy, or less than 1 in the mini. Made with genuine dark chocolate.".

• Ice Cream Sandwiches (2-pack) $18.99
• "Our chocolate almond parfait has layers of chocolate sauce, real almonds and our delicious keto soft serve. Only 3 net carbs.".

• Strawberry Milkshake $12.49
• Our strawberry milkshake is made with real strawberries and measures in at only 4 net carbs.

• Cookies & Cream Chonker $7.49
• "This delight only has 2 net carbs in the full size chonker and less than 1 in the mini. Cookies and cream (oreo), is the most popular ice cream treat.".

• Caramel Sundae $9.99
• "Our zero carb caramel sundae is creamy and deliciously satisfying. Made with heavy cream.".

• Chocolate Sundae $9.99
• "Our zero carb chocolate sundae is creamy and deliciously satisfying. Made with heavy cream.".

• Caramel Cheesecake Chonker $7.49
• "Our caramel cheesecake chonker has only 2 net carbs, or less than 1 for the mini version. Made using our real mini keto cheesecakes.".

• Chocolate Milkshake $12.49
• "Our chocolate milkshake is rich and thick and truly zero net carbs.".

• Strawberry Sundae $9.99
• "Our delicious strawberry sundae is made with real strawberries and has only 4 net carbs.".

• Vanilla Milkshake $12.49
• "Our thick and rich vanilla milkshake has absolutely zero net carbs.".

• Chocolate Almond Parfait $11.99
• "Our chocolate almond parfait has layers of chocolate sauce, real almonds and our delicious keto soft serve. Only 3 net carbs.".

• Desserts
• Chocolate Chip Cookies - 4 Pack $14.99
• Our delicious chocolate chip cookies come in a 4 pack. Each cookie has less than 2 net carbs.

• 3 Chocolate Cream Eclairs $31.69
• With only 2.5 net carbs per eclair, this delectable trio boasts a doughnut-like exterior, filled with luxurious Chantilly cream and a caramel centre. Each eclair is finished with a rich chocolate topping for a truly indulgent experience.

• Chocolate Strawberry Pie (1 Piece) $9.99
• Our delicious smores campfire pies are individual sized, only 3.5 net carbs. Everything you want in a true pie, with a true pie crust!

• Erythritol 2 Lbs (1 Piece) $20.99
• Erythritol is currently the best available sweetener on the market as it is zero glycaemic (zero net carbs), and tastes very much like real sugar. It is safe for all animals including your dog. It can be used 1-1 for sugar in recipes.

• Brownies $23.99
• Our delicious brownies are done up like cupcakes with icing and walnuts. 1.5 net carbs per brownie.

• Cinnamon Buns & Cream Cheese Icing 6-pack $57.99
• Our delicious cinnamon buns are best heated in the oven or air fryer at 360 c for 5 minutes. Only 5.7 net carbs. These keto, low carb cinnamon buns are just as tasty as flour based buns with a fraction of the carbs.

• Freezer Stuff
• Pepperoni Pizza 12" - Frozen $34.99
• Our true pizzeria style pizza has a total of 15 net carbs in the whole pie. This is a true pizza dough. No cauliflower. No fathead. The crust tastes and chews and pulls just like the real thing.

• Deep Dish Pizza Crusts | 2-pack $34.99
• Each thick deep dish crust is only 13 net carbs. Bake at 420 degrees with your favourite topping. Check every 5 minutes until done.

• Butter Pecan Tarts | 4-pack $21.49
• Our mini butter pecan tarts are super low carb, legitimately keto products. Only 1.8 net carbs per tart.

• Ice Cream Sandwiches (2-pack) $18.99
• "Our chocolate almond parfait has layers of chocolate sauce, real almonds and our delicious keto soft serve. Only 3 net carbs.".

• Drinks
• Diet A&w Root Beer $1.99

• Mountain Dew Zero $1.99

• Diet Ginger Ale $1.99

• Gatorade Zero $3.79

• Coke Zero $1.99

• Diet Dr Pepper $1.99

• Ketone Fruit Smoothies
• Ketone Shot - Orange $4.99
• Each 7oz shot contains approximately 3 grams of Calcium-Betahydroxybutyrate (BHB). BHB is the chemical name of the ketone bodies your body produces when in a state of ketosis. Supplementing with exogenous BHB can help bump you into ketosis.

• Ketone Shot - Lemonade $4.99
• Each 7oz shot contains approximately 3 grams of Calcium-Betahydroxybutyrate (BHB). BHB is the chemical name of the ketone bodies your body produces when in a state of ketosis. Supplementing with exogenous BHB can help bump you into ketosis.

• Ketone Protein Fruit Smoothy $9.99
• Each 24oz smoothie contains approximately 3 grams of Calcium-Betahydroxybutyrate (BHB) and is available in either chocolate or vanilla with 30 grams of whey protein and your choice of real berries and supplement add-ons.All supplement add-on dosages are based on the most empirical consensus of a standardized efficacious daily dose based on modern human, peer reviewed studies.

• Sweeteners & Supplements
• Creatine 60g (1 Piece) $7.99
• Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength, and improve exercise performance. Chemically speaking, it shares many similarities with amino acids, and your body can produce it from the amino acids glycine and arginine. Buy creatine in Calgary today at Keto Grill & Bakery.

• Glycine 2 Lbs (1 Piece) $86.49
• Glycine, an amino acid that serves as a protein building block, also contains no net carbs, making it a beneficial supplement for those on a ketogenic diet. It plays a significant role in the central nervous system and digestive system, and is involved in the production of several crucial compounds, including glutathione, dna, and creatine. Glycine aids in blood sugar regulation by improving glucose utilisation, and it supports collagen production, a protein often deficient in low-carb diets. Additionally, glycine has been shown to enhance sleep quality, indirectly supporting weight loss and overall metabolic health. Its role in glucose regulation and anti-inflammatory properties make it beneficial for individuals with metabolic disorders.

• Inositol 1.5 Lbs (1 Piece) $81.49
• Inositol, a carbohydrate-like substance found in various foods and also produced by the human body, plays a pivotal role in several biological functions, including cell signalling and fat metabolism. Despite its carbohydrate classification, inositol has no net carbs, making it an excellent addition to a ketogenic diet. It assists in fat metabolism and blood sugar regulation, both of which are crucial for those following a low-carb, high-fat diet. Furthermore, inositol has been found to enhance insulin sensitivity, providing potential benefits for individuals with metabolic disorders such as insulin resistance, polycystic ovary syndrome (pcos), and type 2 diabetes.

• Inulin Fibre 1.5 Lbs (1 Piece) $48.99
• Inulin is a type of dietary fibre that plays a crucial role in the keto diet and as a general fibre supplement. It's a type of soluble fibre found in a variety of plants, including wheat, onions, and garlic. In the context of a keto diet, inulin is particularly important because it is a zero carb fibre that can help individuals meet their fibre needs without increasing their carbohydrate intake. This is essential for maintaining the state of ketosis, which is the goal of the keto diet. Beyond the keto diet, inulin serves as a prebiotic, meaning it feeds the beneficial bacteria in your gut. This can help improve digestive health, enhance the absorption of minerals, and potentially aid in weight loss.

• Akg 60g (1 Piece) $92.59
• Alpha-ketoglutarate (AKG) is a biological compound that plays a vital role as an intermediate in the Krebs cycle, a key energy-producing process that occurs in most cellular organisms. As a supplement, AKG has been studied for its potential to improve athletic performance, support metabolic processes, and its effects on aging and cellular repair mechanisms.

• Taurine 100g (1 Piece) $9.99
• Taurine is an amino sulfonic acid that is naturally occurring in the human body. It is particularly concentrated in the brain, eyes, heart, and muscles and is considered a conditionally essential amino acid because it plays critical roles in many physiological processes. Taurine is not used for protein synthesis but has other important functions, such as bile salt formation, eye health, cardiac function, and the development and function of skeletal muscle, the central nervous system, and the cardiovascular system.

• Resveratrol 30g (1 Piece) $63.99
• Resveratrol is a naturally occurring polyphenol compound found in various plants, including grapes, blueberries, raspberries, mulberries, and peanuts. It is most notably present in red wine, which has led to significant interest in its potential health benefits.

• Nmn $31.49
• Nicotinamide mononucleotide (NMN) is a nucleotide derived from ribose and nicotinamide, which is a form of vitamin B3. It’s a precursor to nicotinamide adenine dinucleotide (NAD+), a vital molecule found in every cell of the body. NMN has gained substantial interest for its role in cellular metabolism and potential anti-aging effects.

• Urolithin-a $105.59
• Urolithin A is a metabolite compound that results from the transformation of ellagitannins by the gut microbiota. Ellagitannins are found in various fruits, nuts, and seeds, such as pomegranates, strawberries, walnuts, and almonds. Urolithin A has garnered scientific interest due to its potential anti-inflammatory and antioxidant properties.

• D-tagatose 1.5lbs $138.99
• D-Tagatose stands out for its minimal impact on blood glucose levels, a property that sets it apart in the world of sweeteners. Unlike regular sugar, which can cause rapid spikes in blood sugar, D-Tagatose is metabolized differently, leading to a very low or even negligible glucose response. This makes it an ideal choice for those managing diabetes or anyone looking to maintain stable blood sugar levels while still enjoying the sweetness in their diet. With D-Tagatose, you can savor the sweet moments in life without the worry of disrupting your glucose balance, offering a sweet solution for a healthier lifestyle.

• Ketones 60g (1 Piece) $16.49
• Beta-hydroxybutyrate (BHB) is one of the three ketone bodies produced by the liver from fatty acids during periods of fasting, carbohydrate-restricted diets, prolonged intense exercise, or in ketosis. Exogenous BHB is commonly used in supplemental form as a source of energy when glucose is scarce, and it has been investigated for its potential benefits in various health and performance contexts.

• Erythritol 2 Lbs (1 Piece) $20.99
• Erythritol is currently the best available sweetener on the market as it is zero glycaemic (zero net carbs), and tastes very much like real sugar. It is safe for all animals including your dog. It can be used 1-1 for sugar in recipes.

• Cheese
• Old English Cheese $58.99
• This is ht only zero carb american processed cheese in the whole country. 128 slices.