Fit Flex Protein House

Fit Flex Protein House > Menu View Details

Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
  • Protein Shakes
  • Tropical Tease
  • Pineapple, Coconut Milk, Banana, Vanilla Whey, Non-Fat Yogurt
  • Green Beast Protein Shakes
  • Almond milk, vanilla whey, kale, spinach, pears, coconut oil, almond butter, agave. 24 oz.
  • Healthy Breakfast
  • Muscle Boy.
  • Certified Angus Beef® Steak*, 6 Egg Whites*, Grilled Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
  • Super Bird Omelette
  • Six Egg Whites, Cage-Free Chicken, Tomatoes, Cilantro and Cottage Cheese, served with Side of Fruit
  • Lr Steak Burrito.
  • Certified Angus Beef® Steak*, 6 Egg Whites*, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
  • Ph Hash
  • Organic Grass-Fed Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Celery and Red Peppers, topped with Green Onions
  • Loaded Oatmeal
  • Oatmeal, banana, pecans, cranberries, flax and chia seeds.
  • Plant Powered Proteins
  • Vegan Mixed Salad
  • Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado, and house-made balsamic vinaigrette dressing.
  • Ph Vegan Wrap
  • Organic, Non-GMO Vegan Patty or Impossible Patty, Spinach, Tomato, Avocado, Vegan Cheese, Onion and house-made Vegan Thousand Island Dressing.
  • Plant Power Bowl
  • Organic non-GMO tofu, grilled Portobello mushroom, quinoa, chopped garlic, sweet potatos, squash, red onion, red peppers, broccoli, cauliflower, black beans chickpeas, sriracha, red pepper flakes.
  • Ph Vegan Wrap
  • Organic, non-GMO vegan patty or impossible patty, spinach, tomato, avocado, vegan cheese, onion and house-made vegan Thousand Island dressing.
  • Plant Power Bowl
  • Organic Non-GMO Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potatos, Squash, Red Onion, Red Peppers, Broccoli, Cauliflower, Black Beans Chickpeas, Sriracha, Red Pepper Flakes.
  • Ph Vegan Mixed Salad
  • Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado & balsamic vinaigrette dressing.
  • Acai Bowls & Smoothies
  • Tropical Acai Smoothie
  • Organic unsweetened acai, vanilla whey, pineapple, banana.
  • Berry Blast Smoothie
  • Organic Unsweetened Acai, Vanilla Whey, Apple Juice, Blueberries, Strawberry, Banana.
  • Acai Nutty Butter Bowl
  • Organic Unsweetened Acai, Chocolate Whey, Soy Milk, Peanut Butter, Agave, topped with Almonds, Granola & Flax Seeds.
  • High Protein Burgers
  • Bbq Turkey
  • All-Natural Turkey Patty, Turkey Bacon, Low-Fat Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)
  • Aloha
  • Grilled hormone-free cage-free chicken, pineapple, lettuce, red onions, and housemade teriyaki sauce.
  • Muscle Builder Burger
  • 2 organic grass-fed bison patties, turkey bacon, low-fat Cheddar and caramelized onions.
  • Bbq Turkey
  • Hormone-Free Turkey Burger, Turkey Bacon, Low-Fat Cheddar, Red Peppers, Red Onions, Mushrooms and ProteinHouse BBQ Sauce
  • Salmon Burger
  • Sustainable Salmon, Spinach, Red Onions, Tomatoes, Avocado, with ProteinHouse House-made Agave Mustard
  • Ninja Burger
  • Sustainable Ahi Tuna Seared, Two Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, ProteinHouse House-made Cilantro Lime Vinaigrette & Sriracha Sauce.
  • Aloha
  • 100% Grass-Fed & Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce. (776 cal / 59 protein, 70 carbs, 30 fat)
  • Ph Burger
  • Organic grass-fed bison, three egg whites, low-fat Cheddar cheese.
  • Portobello Sandwich
  • Grilled Hormone-Free, Cage-Free Chicken, Tomatoes, Red Onions, Spinach, with ProteinHouse Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.
  • Bbq Turkey
  • Hormone-free turkey burger, turkey bacon, low-fat Cheddar, red peppers, red onions, mushrooms and Protein House BBQ sauce.
  • Aloha
  • Grilled Hormone-Free Cage-Free Chicken, Pineapple, Lettuce, Red Onions, and Housemade Teriyaki Sauce.
  • Salmon Burger
  • Grilled Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (653 cal / 43 protein, 55 carbs, 28 fat)
  • Muscle Builder Burger
  • 2 Organic Grass-Fed Bison Patties, Turkey Bacon, Low-Fat Cheddar and Caramelized Onions.
  • Salmon Burger
  • Sustainable salmon, spinach, red onions, tomatoes, avocado, with Protein House house-made agave mustard.
  • Ninja Burger
  • Sustainable ahi tuna seared, two egg whites, red onions, pineapple, mushrooms, tomatoes, Protein House house-made cilantro lime vinaigrette & sriracha sauce.
  • Cold Press Juice
  • 24 Oz Lean Machine
  • Carrots, Celery, Parsley, Spinach, Ginger, Apples
  • 24 Oz High C
  • Broccoli, red bell peppers, apples, grapefruit, orange.
  • 16 Oz High C
  • Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange
  • 24 Oz Green Monster
  • Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water.
  • 16 Oz Green Monster
  • Blended Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers, Coconut Water
  • 16 Oz Dark Baby
  • Orange, Carrots, Beets
  • 24 Oz Green Monster
  • Blended Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers, Coconut Water
  • 24 Oz High C
  • Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange
  • 24 Oz Sweet Greens
  • Spinach, Lime, Cucumber, Pear, Apple, Agave
  • 16 Oz Lean Machine
  • Carrots, Celery, Parsley, Spinach, Ginger, Apples
  • 16 Oz Dark Baby
  • Orange, carrots, beets.
  • 16 Oz Green Monster
  • Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water.
  • 24 Oz Sweet Greens
  • Spinach, lime, cucumber, pear, apple, agave.
  • 16 Oz Detox
  • Kale, broccoli, cabbage, carrots, apples, beets.
  • 16 Oz Summer Tryst
  • Grapefruit, strawberry, apple.
  • 24 Oz Dark Baby
  • Orange, Carrots, Beets
  • 16 Oz Lean Machine
  • Carrots, celery, parsley, spinach, ginger, apples.
  • 24 Oz Detox
  • Kale, broccoli, cabbage, carrots, apples, beets.
  • 24 Oz Lean Machine
  • Carrots, celery, parsley, spinach, ginger, apples.
  • 16 Oz Sweet Greens
  • Spinach, Lime, Cucumber, Pear, Apple, Agave
  • Protein Pancakes
  • Froyo Pancakes
  • Non-GMO Whole Grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce!
  • Lean Bowls
  • The Sexy Bowl
  • Grilled Sustainable Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado, Zucchini, and Spinach, on a bed of Quinoa with ProteinHouse House-made Cilantro Lime Vinaigrette
  • El Jefe Bowl
  • Hormone-free turkey, organic grass-fed bison, broccoli, red peppers, red onions, and pineapple.
  • Southwest Bowl
  • Certified Angus beef steak, tomatoes, red peppers, low-fat Cheddar cheese, black bean salsa, and avocado.
  • Greek Bowl
  • Hormone-free turkey burger, tomatoes, black olives, cucumber, red onions, and feta cheese.
  • Boss Bowl
  • 2 organic grass-fed bison patties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos.
  • Cajun Bbq Bowl
  • Grilled Hormone-Free, Cage-Free Cajun Chicken, Broccoli, Green Onions, Red Peppers, Red Onions and ProteinHouse House-made BBQ Sauce
  • Thai Monster Bowl
  • Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions, and Protein house house-made spicy thai peanut sauce, topped with chopped peanuts.
  • Teriyaki Bowl
  • Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots and Protein House house-made teriyaki sauce.
  • Greek Bowl
  • Hormone-Free Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions, and Feta Cheese
  • El Jefe Bowl
  • Hormone-Free Turkey, Organic Grass-Fed Bison, Broccoli, Red Peppers, Red Onions, and Pineapple.
  • The Sexy Bowl
  • Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini, and spinach, on a bed of quinoa with Protein House house-made cilantro lime vinaigrette.
  • Thai Monster Bowl
  • Grilled Hormone-Free, Cage-Free Chicken, Certified Angus Beef Steak, Broccoli, Asparagus, Green Onions, and ProteinHouse House-made Spicy Thai Peanut Sauce, topped with Chopped Peanuts.
  • Boss Bowl
  • 2 Organic Grass-Fed Bison Patties, Grilled Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapenos.
  • The General Bowl
  • Organic Grass-Fed Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado
  • The General Bowl
  • Organic Grass-Fed Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado
  • Teriyaki Bowl
  • Grilled Sustainable Salmon, Pineapple, Celery, Red Onions, Spinach, Carrots and ProteinHouse House-made Teriyaki Sauce
  • Southwest Bowl
  • Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar Cheese, Black Bean Salsa, and Avocado.
  • The Sexy
  • Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini, and spinach, on a bed of quinoa with protein house house-made cilantro lime vinaigrette.
  • Cajun Bbq Bowl
  • Grilled hormone-free, cage-free Cajun chicken, broccoli, green onions, red peppers, red onions and Protein House house-made BBQ sauce.
  • Healthy Salads
  • Vegan Mixed Salad
  • Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado, and house-made balsamic vinaigrette dressing.
  • Berry Lovers
  • Grilled All-Natural Chicken, Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)
  • Hot and Cold Coffee & Espresso
  • 24 Oz Cookies & Cream
  • White chocolate, vanilla, dark chocolate, served hot or iced with your choice of milk.
  • 24 Oz Cookies & Cream
  • White Chocolate, Vanilla, Dark Chocolate, served hot or iced with your choice of milk.
  • 16 Oz Latte
  • 16 Oz Peppermint Mocha
  • Chocolate and Peppermint, served hot or iced with your choice of milk.
  • 16 Oz Cookies & Cream
  • White Chocolate, Vanilla, Dark Chocolate, served hot or iced with your choice of milk.
  • 16 Oz Peppermint Mocha
  • Chocolate and peppermint, served hot or iced with your choice of milk.
  • 16 Oz Cappuccino
  • 24 Oz Peppermint Mocha
  • Chocolate and Peppermint, served hot or iced with your choice of milk.
  • 24 Oz Americano
  • 24 Oz Cappuccino
  • 16 Oz Matcha Green Tea
  • Matcha Green Tea and Vanilla, served hot or iced with your choice of milk.
  • 24 Oz Matcha Green Tea
  • Matcha Green Tea and Vanilla, served hot or iced with your choice of milk.
  • 16 Oz Matcha Green Tea
  • Matcha green tea and vanilla, served hot or iced with your choice of milk.
  • 16 Oz Snickers
  • Hazelnut, Chocolate, Carmel, served hot or iced with your choice of milk.
  • 24 Oz Snickers
  • Hazelnut, Chocolate, Carmel, served hot or iced with your choice of milk.
  • 24 Oz Peppermint Mocha
  • Chocolate and peppermint, served hot or iced with your choice of milk.
  • 24 Oz Latte
  • 16 Oz Americano
  • 24 Oz Caramel Macchiato
  • Carmel and vanilla, served hot or iced with your choice of milk.
  • 16 Oz Americano
  • ProteinHouse Wraps
  • Spicy Thai Chicken
  • Grilled hormone-free, cage-free chicken, Romaine lettuce, red onions, cucumbers, carrots, basil, mint, peanut sauce.
  • Mediterranean
  • Hormone-Free, Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado
  • Spicy Thai Chicken
  • Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Peanut Sauce.
  • Chicken Caesar Wrap
  • Grilled hormone-free, cage-free chicken, Romaine lettuce, Parmesan cheese, sunflower seeds, croutons and light Caesar dressing.
  • Ph Vegan Wrap
  • Organic, non-gmo vegan patty or impossible patty, spinach, tomato, avocado, vegan cheese, onion and house-made vegan Thousand Island dressing.
  • Salmon Wrap
  • Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard.
  • Chicken Caesar Wrap
  • Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing.
  • Salmon Wrap
  • Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard
  • Mediterranean
  • Hormone-free, turkey, hummus, tomatoes, cucumbers, feta cheese, avocado.
  • Power Wrap
  • Organic non-gmo tofu, sauteed squash, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms and protein house home-made spicy peanut sauce.
  • Bbq Bison Cheesesteak
  • Organic grass-fed bison, red peppers, red onions, mushrooms, low-fat Cheddar cheese, ProteinHouse house-made BBQ sauce.
  • Bbq Bison Cheesesteak
  • Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar Cheese, ProteinHouse house-made BBQ Sauce.
  • Signature Bowls
  • Cajun Bbq
  • Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF) (541 cal | 46 protein, 73 carb, 7 fat)
  • El Jefe
  • All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple (738 cal | 69 protein, 65 carb, 21 fat)
  • Southwest
  • Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado (749 cal | 52 protein, 66 carb, 28 fat)
  • Teriyaki
  • Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce (675 cal | 42 protein, 78 carb, 20 fat)
  • Thai Monster
  • All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts (733 cal | 80 protein, 50 carb, 22 fat)
  • Build It.
  • Build your own bowl, salad, or wrap at protein house we build it like you want it. five veggies are included in the build it. select from; "lean" approximately 6 oz. of protein or the "swole" approximately 9 oz. of protein.
  • The Sexy
  • Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette (642 cal | 47 protein, 53 carb, 28 fat)
  • Boss
  • 2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños (668 cal | 71 protein, 55 carb, 17 fat)
  • Greek
  • All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese (656 cal | 39 protein, 58 carb, 27 fat)
  • The General
  • Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado (526 cal | 40 protein, 56 carb, 17 fat)
  • Bowls
  • Southwest Bowl
  • Certified angus beef steak, tomatoes, red peppers, low fat cheddar, black bean salsa and avocado.
  • The General Bowl
  • Organic grass fed bison, broccoli, asparagus, tomatoes, red peppers and avocado.
  • The Sexy Bowl
  • Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado and spinach. On bed of quinoa and cilantro lime vinaigrette.
  • Greek Bowl
  • All natural turkey burger, tomatoes, black olives, cucumber, red onions and feta cheese.
  • El Jefe Bowl
  • All natural turkey burger, organic grass fed bison, broccoli, red peppers, red onion and pineapple.
  • Teriyaki Bowl
  • Grilled sustainable salmon, pineapple, celery, red onion, spinach, carrot and housemade teriyaki sauce.
  • Cajun Bbq Bowl
  • Grilled all natural cajun chicken, broccoli, green onion, red peppers, red onion and PH BBQ sauce.
  • Thai Monster Bowl
  • All natural chicken, certified angus beef steak, broccoli, asparagus, green onions and housemade spicy Thai sauce. topped with chopped peanuts.
  • Boss Bowl
  • 2 organic grass fed bison patties, sweet potatoes, red onions, green onions, red peppers and jalapenos.
  • Proteinhouse Wraps
  • Mediterranean.
  • All-Natural Turkey, Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)
  • Ph Breakfast Burrito.
  • Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Low-Fat Cheddar, Avocado. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
  • Juices
  • Lean Machine Juice
  • Carrots, celery, parsley, spinach, ginger, apples.
  • Sweet Greens Juice
  • Spinach, lime cucumber, pear apple, agave.
  • Dark Baby Juice
  • Orange, carrots, beets.
  • Roots Juice
  • Beets carrot, apple, ginger, lemon.
  • Green Monster Juice
  • Spinach, honey dew, pineapple, lime, ginger kale, cucumbers and coconut water.
  • Summer Tryst
  • Grapefruit, strawberry, apple (342 cal | 4 protein, 88 carb, 1 fat/16 oz)
  • High C Juice
  • Broccoli, red bell peppers, apples, grapefruit and orange.
  • Summer Tryst Juice
  • Grapefruit, strawberry, apple.
  • Detox Juice
  • Kale, broccoli, cabbage, carrots, apples, beats.
  • Sweet Greens
  • Spinach, lime, cucumber, pear, apple, agave (299 cal | 7 protein, 75 carb, 1 fat/16 oz)
  • Lean Machine
  • Carrots, celery, parsley, spinach, ginger, apples (344 cal | 9 protein, 79 carb, 2 fat/16 oz)
  • Dark Baby
  • Orange, carrots, beets (233 cal | 5 protein, 52 carb, 2 fat/16 oz)
  • High C
  • Broccoli, red bell peppers, apples, grapefruit, orange (340 cal | 8 protein, 81 carb, 1 fat/16 oz)
  • Detox
  • Kale, broccoli, cabbage, carrots, apples, beets (471 cal | 14 protein, 105 carb, 3 fat/16 oz)
  • Roots
  • Beets, carrot, apple, ginger, lemon (424 cal | 7 protein, 101 carb, 2 fat/16 oz)
  • Green Monster
  • Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water (195 cal | 6 protein, 45 carb, 1 fat/16 oz)
  • Breakfast
  • Breakfast Sandwich
  • 4 egg white, turkey bacon, low fat cheddar.
  • Ph Greek Yogurt
  • Greek yogurt topped with strawberries, blueberries, banana, granola and honey.
  • Super Bird Omelette
  • 6 egg whites, all natural turkey, tomato, cilantro and cottage cheese. Served with side of fresh fruit.
  • Muscle Boy
  • Certified angus beef steak, grilled sweet potato rounds, six egg whites served with an Ezekiel English muffin.
  • Ph Hash
  • Organic grass fed bison, six egg white, grilled sweet potato, red onions, celery and peppers.
  • Ph Chicken Quesadilla
  • Diced grilled all natural chicken, low fat mozzarella, cilantro, black bean salsa on whole wheat tortilla.
  • Loaded Oatmeal
  • Oatmeal, banana, pecans, cranberries, flax and chia seeds.
  • Shrdd Veggie Omelette
  • 6 egg white, red peppers, red onions, spinach, broccoli, tomatoes, zucchini,asparagus, mushrooms and avocado.
  • Burgers
  • Salmon Burger
  • Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard.
  • Bbq Turkey Burger
  • All natural turkey burger, turkey bacon, low fat cheddar, peppers, red onion, mushrooms and PH BBQ sauce.
  • Muscle Builder Burger
  • 2 organic grass fed bison patties, turkey bacon, low fat cheddar and caramelized onions.
  • Ph Burger
  • Organic grass fed bison, 3 egg whites low fat cheddar, lettuce and tomatoes.
  • Ninja Burger
  • Sustainable ahi tuna seared, 2 egg whites, red onion, pineapple, mushrooms, tomatoes, cilantro lime vinaigrette and sriracha.
  • Aloha Burger
  • Grilled all natural chicken, pineapple, lettuce, red onions and house made teriyaki.
  • Portobello Sandwich
  • All natural chicken, tomatoes, red onions and spinach in between 2 portobello mushroom caps.
  • Protein Desserts
  • Peanut Butter Cookie
  • ProteinHouse peanut butter protein cookies made fresh in house daily.
  • Chocolate Protein Brownie
  • Sugar Free Chocolate Protein Brownie made fresh in house everyday at ProteinHouse.
  • Peanut Butter Cookie
  • ProteinHouse Peanut Butter Protein Cookies made fresh in house daily.
  • Fit Kids
  • Cheese Quesadilla
  • Whole Wheat Tortilla, Cheddar Cheese Blend, served with a side of Fruit.
  • Kids Chocolate Monster Shake
  • Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds. 16oz.
  • Kids Pb & J Shake
  • Oat Milk, Strawberries, Peanut Butter, Organic Agave Nectar. 16oz.
  • Youth Bison Burger
  • Grass-Fed Bison*, Low-Fat Cheddar Cheese, Whole Wheat Bun and served with a side of fruit
  • Fit Snack Wrap
  • Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.
  • Chicken Teriyaki Bowl
  • All Natural Chicken Breast, Brown Rice, Teriyaki Sauce, served with a side of Fruit.
  • 2 X 2
  • 2 Chocolate Chip Pancakes, 2 Scrambled Eggs, served with a cup of fruit
  • PH Wraps
  • Mediterranean Wrap
  • All natural turkey, hummus, tomatoes, cucumbers, feta cheese, avocado. Served on whole wheat tortilla and side of fruit.
  • Ph Breakfast Burrito Wrap
  • All natural chicken, low fat cheddar, 4 egg whites, avocado, black bean salsa and all natural turkey bacon bits. Served on whole wheat tortilla and side of fruit.
  • Salmon Wrap
  • Sustainable salmon, spinach, onion, tomatoes, avocado, agave mustard. Served on whole wheat tortilla and side of fruit.
  • Lr Steak Burrito Wrap
  • Certified angus beef steak, 4 egg whites, avocado, low fat cheddar. Served on whole wheat tortilla and side of fruit.
  • Chicken Caesar Wrap
  • Grilled all natural chicken, romaine lettuce, parmesan cheese, sunflower seeds and light caesar dressing. Served on whole wheat tortilla and side of fruit.
  • Bbq Bison Cheesesteak
  • Organic grass fed bison, red peppers, red onion, mushrooms, low fat cheddar, Ph BBQ sauce. Served on whole wheat tortilla and side of fruit.
  • Spicy Thai Chicken Wrap
  • Grilled all natural chicken, romaine lettuce, parmesan cheese, sunflower seeds and light caesar dressing. Served on whole wheat tortilla and side of fruit.
  • Wellness Shots
  • Titan
  • Turmeric, Ginger, Apple Cider Vinegar, Orange, Honey, & Black Pepper, made fresh daily.
  • Burning Man
  • Lemon, ginger, cayenne pepper, made fresh daily.
  • Titan
  • Turmeric, ginger, apple cider vinegar, orange, honey, & black pepper, made fresh daily.
  • Burning Man Wellness Shots
  • Lemon, ginger, cayenne.
  • Burning Man
  • Lemon, Ginger, Cayenne Pepper, made fresh daily.
  • Titan Wellness Shot
  • Turmeric, ginger, apple cider vinegar, orange, honey, black pepper.
  • Pancakes
  • Ph Loaded Pancakes
  • Non-Gmo whole grain whey protein pancakes.
  • Chocolate Monster Pancakes
  • Non-Gmo whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce.
  • Ph Protein Pancake Combo
  • Non-Gmo whole grain whey protein pancakes sandwich with 6 egg whites and topped with one strawberry.
  • South Beach Pancakes
  • Vanilla whey protein pancakes, cottage cheese, oatmeal, egg white banana and cinnamon blended and cooked pancake style. Topped with one strawberry.
  • Pb & J Pancakes
  • Non-Gmo whole grain whey protein pancakes topped with peanut butter, banana and sugar free jelly.
  • Froyo Pancakes
  • Non-Gmo whole grain whey protein pancakes topped with protein frozen yogurt and sugar free chocolate protein sauce.
  • Frap It Baby!
  • Mocha Loca
  • Almond milk, espresso, chocolate whey and no sugar added frappe.
  • Vanilla Gorilla
  • Vanilla Whey Almond Milk, Espresso, No Sugar Added Frappé. 536 cal / 27 protein, 60 carbs, 21 fat)
  • Vanilla Gorilla
  • Almond milk, espresso, vanilla whey and no sugar added frappe.
  • Vanilla Gorilla
  • Almond Milk, Espresso, Vanilla Whey and NO Sugar Added Frappe
  • Mocha Loca
  • Chocolate Whey, Almond Milk, Espresso, No Sugar Added Frappé. (385 cal / 27 protein, 37 carbs, 14 fat)
  • Mocha Loca
  • Almond Milk, Espresso, Chocolate Whey and NO Sugar Added Frappe
  • Acai Bowl / Protein Shake
  • Acai Nutty Butter
  • Organic unsweetened acai, chocolate whey, soy milk, peanut butter, agave. Topped with almonds, granola and flax seeds.
  • Berry Blast
  • Organic unsweetened acai, vanilla whey, apple juice, blueberries, strawberry, banana. topped with blueberries, banana, strawberries, granola and flax seeds.
  • Ph Tropical Acai
  • Organic unsweetened acai, vanilla whey, pineapple, banana. Topped with banana, coconut flakes, granola and flax seeds.
  • Acai Coconut
  • Organic unsweetened acai vanilla whey, coconut milk & coconut water topped with coconut flakes, honey, granola and flax seeds.
  • Salads
  • Berry Lovers Salad
  • Grilled all natural chicken, spring mix, cucumbers, green onions, strawberries, blueberries, blue cheese and balsamic vinaigrette.
  • Chicken Caesar Salad
  • Grilled all natural chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing.
  • Ph Chopped Salad
  • Certified angus beef steak, romaine lettuce, tomatoes, avocado, all natural turkey bacon bites, hard boiled egg, blue cheese crumbles and balsamic vinaigrette.
  • Shrdd Salad
  • Grilled all natural chicken, quinoa, spring mix, cucumbers, baby tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette.
  • Coffees
  • Americano
  • Organic fair-trade espresso and water.
  • Caramel Macchiato
  • Caramel and vanilla.
  • Cappuccino
  • Organic fair-trade espresso, light milk and heavy foam. Dairy-free options available.
  • Snickers
  • Hazelnut, chocolate, caramel.
  • Latte
  • Organic fair-trade espresso with your choice of milks. Dairy-free options available.
  • Cookies & Cream
  • White chocolate, vanilla, dark chocolate
  • Matcha Green Tea Latte
  • Matcha green tea and vanilla.
  • Peppermint Mocha
  • Chocolate & peppermint.
  • Frap It Baby
  • Vanilla Gorilla
  • Almond milk, espresso, vanilla whey and no sugar added frappe. 24 oz.
  • Mocha Loca
  • Almond milk, Empresso, chocolate whey and no sugar added frappe. 24 oz.
  • Fountain Drinks
  • 16 Oz Fountain Bev
  • Fountain Beverage (24 Oz)
  • Large 24 oz cup for self-service selection of BCAA's and Ice Tea
  • 24 Oz Fountain Bev
  • Fountain Beverage (16 Oz)
  • 16 oz cup for self-service selection of BCAA's and Ice Tea
  • Build It
  • Build It*
  • Build your own bowl, salad, or wrap! At protein house we build it like you want it. five veggies are included in the build it. select from; "lean" approximately 6 oz. of protein or the "swole" approximately 9 oz. of protein.
  • Build It
  • Build your own bowl, salad, or wrap! At Protein House we build it like you want it. Five veggies are included in the build it. select from; "lean" approximately 6 oz. of protein or the "swole" approximately 9 oz. of protein.
  • Build It
  • Build Your Own - In our Build It Menu you can create your own Bowl, Wrap or Salad.
  • Build It
  • Build your own bowl, salad, or wrap! At ProteinHouse we build it like you want it. Five veggies are included in the Build It. Select from; "Lean" approximately 6 oz. of Protein or the "Swole" approximately 9 oz. of Protein.
  • Desserts
  • Chocolate Protein Brownie
  • Peanut Butter Protein Cookie
  • OO - Fountain Drinks
  • Abc
  • 16oz Fountain Bev
  • 24oz Fountain Bev
  • Dun
  • Ite
  • Sides
  • Side Of Fruit
  • Bbq Sauce
  • Cilantro Lime
  • Air Fries
  • Mixed Greens
  • Thai Peanut
  • Ceasar
  • Balsamic Vinegarette
  • Sweet Potato Rounds
  • Sweet Potato Mash
  • Ready To Drink / Coldcase
  • Essentia Water
  • Reign
  • Hiball
  • C4
  • Icelandic Water
  • Bang Energy
  • Cocotaps
  • Impulse Energy
  • Ghost Energy
  • Amino Energy
Check out other Coffee Shops & Tea Shops in Long Beach.


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