Fuel 4 Days Nutrition
Fuel 4 Days Nutrition > Menu View Details
Menu:
| Text Menu
| Update Menu
Outdated menu here? Click to update.
Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
- Sharables
- Loaded Guacamole
- Hand smashed avocado, fresh lime, cilantro, jalapeño, garlic topped with fiesta salsa.
- Kicked Up Spin Dip
- Sauteed spinach, marinated artichokes, crushed red pepper, blend of creamy cheeses and baked.
- Hummus Toast
- Toast topped with fuel hummus, diced cucumber, grape tomato, feta, za'atar spice.
- Toasted Hummus
- Fuel's famous hummus with fresh lemon, and smoked paprika.
- Sweet Potato Fries
- Baked Sweet Potato Waffle Fries served with Spicy Ketchup
- Sweet Potato Fries
- Baked waffle sweet potato fries served with spicy ketchup.
- Basic Jawn Guacamole
- Hand Smashed Avocado, Fresh Lime, Cilantro, Jalapeño, Garlic
- Fiesta Salsa
- Roma tomato, black beans, red onion, charred corn, jalapeno, garlic, cilantro.
- Fiesta Salsa
- Roma Tomatoes, Onions, Black Beans, Fresh Lime, Cilantro, Garlic, Jalapeño, Charred Corn
- Dragon Nachos
- Tortilla chips, topped with three cheese blend, guacamole, fiesta salsa, cilantro, sriracha drizzle.
- Loaded Guacamole
- Hand Smashed Avocado, Fresh Lime, Cilantro, Jalapeño, Garlic - Topped with Fiesta Salsa
- Dragon Nachos
- Gluten Free Tortilla Chips topped with Three Cheese Blend, Fresh Guacamole, Fiesta Salsa, Fresh Cilantro, Sriracha Drizzle
- Avocado Toast
- Toast topped with fuel guacamole, crushed red pepper, charred corn, feta, fresh basil.
- Hatch Chili Queso
- Three cheese queso infused with fire roasted hatch chilies.
- Avocado Toast
- Ciabatta topped with Fuel Guacamole, Crushed Red Pepper, Charred Corn, Feta, Fresh Basil
- Avocado Toast
- Ciabatta topped with fuel guacamole, crushed red pepper, charred corn, feta, fresh basil.
- Toasted Hummus
- Fuel's Famous Hummus with Fresh Lemon, and Smoked Paprika
- Basic Jawn Guacamole
- Hand smashed avocado, fresh lime, cilantro, jalapeño, garlic
- Sweet Pea Dip - It's Back
- Fuel's Iconic Sweet Pea Dip is Back for a Limited Time. Sweet Peas, Olive Oil, Garlic, Spices.
- Kicked Up Spin Dip
- Sauteed Spinach, Marinated Artichokes, Crushed Red Pepper, Blend of Creamy Cheeses and Baked
- Go Green
- Cobb Salad
- Mixed Greens, Hard Boiled Egg, Turkey Bacon, Fresh Avocado, Grape Tomato, Blue Cheese, Red Onion, Creamy Avocado Dressing
- Deconstructed Guacamole Salad
- Mixed Greens, Guacamole, Fiesta Salsa, Crushed Tortilla chips, Crispy Shallots, Grape Tomato, Fuel's Creamy Avocado Dressing
- Fuel Greek Salad
- Mixed Greens, Feta, Grape Tomato, Kalamata Olives, Red Onion, Red Bell Pepper, Cucumber, Fuel's Greek Vinaigrette (Contains Cheese)
- Ridiculously Delicious Kale
- Chopped Kale,. Sweet Potato, Feta, Dried Cranberry, Red Onion, Toasted Asian Sesame Dressing
- Backyard Bbq Salad
- Chopped romaine, black beans, charred corn, grape tomato, crispy shallots, shredded cheddar, fuel's BBQ dressing.
- Fuel Greek Salad
- Mixed greens, feta, grape tomato, Kalamata olives, red onion, red bell pepper, cucumber, Fuel's Greek vinaigrette.
- Citrus Chopped Caesar Salad
- Chopped Romaine, Grape Tomato, Red Onion, Cruotons, Kalamata Olives, Cucumber, Grated Cheese, Fuel's Citrus Casesar Vinagrette (Contains Cheese)
- Strawberry Spinach Salad
- Fresh spinach, strawberries, red onion, Gorgonzola, grape tomato, candied pecans, fuel's berry vinaigrette.
- Cobb Salad
- Chopped romaine, hard boiled egg, Turkey bacon, fresh avocado, grape tomato, bleu cheese, red onion, creamy avocado dressing.
- Citrus Chopped Caesar Salad
- Chopped romaine, grape tomato, red onion, cruotons, Kalamata olives, cucumber, grated cheese, fuel's citrus Casesar vinagrette.
- Strawberry Spinach Salad
- Fresh Spinach, Strawberries, Red Onion, Gorgonzola, Grape Tomato, Candied Pecans, Fuel's Berry Vinaigrette
- Deconstructed Guacamole Salad
- Mixed greens, fresh guacamole, red onion, fiesta salsa, crushed tortilla chips, crispy shallots, grape tomato, creamy avocado dressing.
- Ridiculous Delicious Kale Salad
- Chopped kale, roasted sweet potato, feta, dried cranberry, red onion, fuel's Asian vinaigrette.
- Backyard Bbq Salad
- Mixed Greens, Black Beans, Charred Corn, Grape Tomato, Crispy Shallots, Shredded Cheddar, Fuel's BBQ Dressing
- Smoothie Bar - SALE Today only
- Chocolate Covered Strawberry
- Acai Berry, Pomegranate, Blueberry
- Mango Lime
- OJ, Mango, Fresh Lime, Non Fat Yogurt
- Detox
- Acai Berry, Pomegranate, Blueberry
- Mocha Frappe
- Cold Brew blended with Chocolate and a Mocha Frappe Blend
- Dragon Fly Taro Frappe
- Choice of Milk blended with a Taro Dragon Fruit Frappe Blend
- Zen
- Cucumber, Mango, Pineapple Juice
- Wake Me Up
- Strawberry, Spinach, Banan, Apple Juice, Non Fat Yogurt
- Pineapple Power Lunch
- Pineapple Juice, Straberry, Banana, Non Fat Yogurt
- Fruit Fruzzion
- Strawberry, Raspberry, Apple Juice, Banana
- Protein Buster
- Milk, 25g Whey Protein, Peanut Butter, Honey, Banana
- Artisan Sandwiches
- Spicy Chicken Thai Crunch
- Roasted Chicken, Peanut Sauce, Carrots, Fresh Basil, Cucumber, Crispy Shallots
- Spicy Tofu Thai Crunch
- Roasted Tofu, Peanut Sauce, Carrots, Fresh Basil, Cucumber, Crispy Shallots
- The Veggie Stacker
- Roasted Zucchini, Squash, Vine Ripened Roma Tomato, Mixed Greens, Fresh Mozzarella, Balsamic Reduction
- T.b.b.m
- Vine Ripened Roma Tomato, Garlic Spread, Fresh Mozzarella, Basil Pesto, Mixed Greens, Aged Balsamic Reduction
- Garlic Bread Grilled Cheese
- Garlic Spread, Extra Sharp Cheddar Cheese, Mozzarella Cheese, Signature Spinach Dip
- South Philly
- Roasted Chicken, Roasted Peppers, Fresh Spinach, Fresh Mozzarella, Garlic Spread
- Lgbtq
- Lettuce, Guacamole, Turkey Bacon,. Tomato with Queso (Feta). $1 Donated to local LGBTQ Charities
- Roasted Turkey
- Oven Roasted Turkey, Pesto, Roma Tomato, Shredded Mozzarella, Mixed Greens
- Drinks
- Pelligrino (flavored)
- Infused with natural flavors, this sparkling water comes in pomegranate & blackcurrant and lemon & raspberry varieties.
- Simply Lemonade
- Mango White Tea
- Honest Green Tea
- Coke Zero
- Sugar-free cola with zero calories, offering the classic taste of Coca-Cola without the sugar.
- Honest Black Tea
- Bottle Water
- Pure and refreshing bottled water, ideal for hydration.
- Diet Coke Caffeine Free
- Soda
- Fresh Brewed Iced Tea
- A refreshing beverage made from freshly brewed tea leaves.
- Iced Green Tea
- Iced green tea.
- White Raspberry Simply Lemonade
- Sparkling Water
- Coconut Water
- Lemonade
- Freshly squeezed lemon juice blended with water and a touch of natural sweetener.
- Bottle Water
- Diet Coke
- Popular Items
- Toasted Hummus
- Fuel's famous hummus with fresh lemon, and smoked paprika.
- Asian Power Bowl
- Brown rice, roasted sweet potato, kale, black beans, grated cheese, crispy shallots, candied pecans.
- Fuel Greek Salad
- Mixed greens, feta, grape tomato, Kalamata olives, red onion, red bell pepper, cucumber, fuel's Greek vinaigrette.
- Fuel Turkey Burger
- Turkey burger, lettuce, tomato, red onion, pickles, choice of cheese.
- Green Machine
- Mango, pineapple juice, honey, banana, spianch, kale.
- Kicked Up Spin Dip
- Sauteed spinach, marinated artichokes, crushed red pepper, blend of creamy cheeses and baked.
- South Philly
- Roasted chicken, roasted peppers, fresh spinach, fresh mozzarella, garlic spread.
- Asian Power Bowl
- Brown rice, portabella, spinach, shredded carrot, red onion, red bell pepper, fuel teriyaki sauce, sesame seeds.
- Sweet Potato Fries
- Baked Waffle sweet potato fries served with spicy ketchup.
- Protein Buster
- Milk, peanut butter, banana, honey, 25g protein.
- Rice Power Bowl
- Fall Turkey Power Bowl
- Brown Rice, Roasted Turkey, Kale, Mushrooms, Creamy Mushroom Gravy, Croutons, Dried Cranberry
- Asian Power Bowl
- Steamed Brown Rice, Mushrooms, Fresh Spinach, Shredded Carrots, Red Onion, Red Bell Peppers, Sesame Seeds, Teriyaki Sauce
- Fall Tofu Power Bowl
- Brown Rice, Tofu, Kale, Mushroom, Creamy Mushroom Gravy, Croutons, Dried Cranberries
- Avocado Power Bowl
- Steamed Brown Rice, Fiesta Salsa, Fresh Guacamole, Fresh Cilantro, Creamy Avocado Sauce
- Spicy Thai Power Bowl
- Steamed Brown Rice, Broccoli, Red Bell Peppers, Red Onions, Carrots, Spicy Thai Peanut Sauce, Peanuts, Fresh Cilantro
- Mediterranean Power Bowl
- Steamed Brown Rice, Cucumber, Red Onion, Kalamata, Feta, Greek Dressings, Tzatziki Drizzle, Smoked Paprika
- Juice Bar -SALE Today Only
- Orange Mango
- Oj, Mango, Spinach
- Green Tea Matcha
- Choice of Milk blended with Japanese Green Tea Matcha
- Give Me A Tan
- Carrot, Oj, Ginger
- Hulk
- Cucumber, Spinach, Lemon, Apple Juice
- Green Machine
- Mango, Pineapple Juice, Honey, Banana, Spianch, Kale
- Avocado Shake
- Avocado, Spinach, Pineapple Juice, Honey
- Fill Er' Up
- Thai Tofu
- Roasted tofu, peanut sauce, carrots, fresh basil, cucumber, crunchy noodles.
- Sweet Potato Avocado
- Smash avocado, diced sweet potato, kale, fresh mozzarella.
- Chicken Gorgonzola
- Roasted chicken, gorgonzola, pesto, slice tomato.
- South Philly
- Roasted chicken, roasted peppers, fresh spinach, provolone, garlic spread.
- Portabella Cheesesteak Wrap
- Roasted portabella, red onion, red bell peppers, provolone, cherry pepper ketchup.
- Roasted Turkey
- Oven roasted turkey, pesto, slice tomato, goat cheese, mixed greens.
- T.b.m.
- Tomato, Rocco's basil pesto, fresh mozzarella.
- Spin Dip Melt
- Fuel's spinach artichoke dip, fresh spinach, mozzarella, sliced tomato.
- Fuel Stacker
- Roasted zucchini, squash, eggplant, sliced tomato, mixed greens, red onion, fresh Mozzarella, balsamic reduction.
- Thai Chicken
- Roasted chicken, peanut sauce, carrots, fresh basil, cucumber, crunchy noodles.
- Merch
- Fuel Winter Hat
- Gray winter hat featuring "Fuel Healthy Kitchen" embroidered in green.
- Fuel Snapback Hat
- This item is not a dish but a "Fuel" branded snapback hat, part of the merchandise category. It features a green embroidered logo on a dark gray fabric.
- Water Bottle
- Pure, refreshing hydration in a bottle.
- Throwback Oversize Tote
- Bright green oversized tote with "Fuel Your Summer 2019" logo, featuring durable black handles.
- Fuel Hoodies
- Comfy large-sized hoodie, designed for a healthy lifestyle enthusiast.
- Fuel Hat
- Burgers
- Fuel Turkey Burger
- Turkey burger, lettuce, tomato, red onion, pickles, choice of cheese.
- Smokey Black Bean Burger
- Quinoa Black Bean Burger, Lettuce, Tomato, Red Onion, Pickles
- Fuel Turkey Burger
- Fuel Turkey Burger, Lettuce, Tomato, Onion, Pickles
- Quinoa Black Bean Burger
- Quinoa black bean burger, lettuce, tomato, red onion, pickles, choice of cheese.
- PitaDia
- Cali Pitadia
- Fresh guacamole, extra sharp cheddar, sweet potato waffle fries, fresh spinach stuffed in pita and grilled.
- Pesto Pitadia
- Basil Pesto, Vine Ripened Roma Tomato, Fresh Spinach, Shredded Mozzarella stuffed in Pita and Grilled
- Jerk Mushroom Pitadia
- Roasted mushroom, Jamaican jerk sauce, red onion, red bell peppers, fresh spinach, mozzarella stuffed in pita and grilled
- Jerk Mushroom Pitadia
- Roasted Mushroom, Jamaican Jerk Sauce, Red Onion, Red Bell Peppers, Fresh Spinach, Mozzarella Stuffed in Pita and Grilled
- Cali Pitadia
- Fresh Guacamole, Extra Sharp Cheddar, Sweet Potato Fries, Fresh Spinach Stuffed in Pita and Grilled
- Pesto Pitadia
- Basil pesto, vine ripened tomato, fresh spinach, shredded mozzarella stuffed in pita and grilled.
- Snacks
- Chips
- Kettle-cooked potato chips, available in original and jalapeño flavors, offering a crunchy snack option.
- Cookie
- Chunky chocolate pieces in a non-GMO, cage-free egg cookie.
- Grilled Pita
- Smoothie Bowl
- Acai Bowl
- Free unlimited toppings.
- Acai Bowl
- FREE Unlimited Toppings
- Coffee Bar
- Cold Brew
- Hot Tea
- Coffee & Tea
- Cold Brew Iced Coffee
- Hot Coffee
- Beverages
- Sprite Zero
- Peach Sugar-free Iced Tea
- Sparkling Bottled Water
- Black Fresh Brewed Iced Tea
- Coconut Water
- Coke Zero Can
- Flavors rotate.
- Diet Coke Can
- Bottled Sparkling Water
- Raspberry Sugar-free Iced Tea
- Green Fresh Brewed Iced Tea
- Smoothie Bar
- Iced Avocado Mocha
- 267-356 cal. Cold brew iced coffee, avocado and chocolate sauce.
- Chocolate Covered Strawberry Banana
- Milk, strawberry, banana, non fat yogurt, chocolate sauce.
- Protein Buster
- Milk, peanut butter, banana, honey, 25g protein.
- Green Tea Matcha
- 213-318 cal. Japanese green tea matcha and choice of milk.
- Pineapple Power Lunch
- 173-260 cal. Pineapple juice, strawberry, banana, non-fat yogurt.
- Chocolate Covered Strawberry Banana
- 272-408 cal. Strawberry, banana, chocolate sauce, non-fat yogurt.
- Zen
- Cucumber, mango, pineapple juice.
- Dragon Flu Taro Frappe
- Choice of milk blended with dragon fly taro frappe.
- Wake Me Up
- Strawberry, spinach, banana, apple juice, non fat yogurt.
- Strawberry Tahini Shake
- 398-549 cal. Skim milk, strawberry, banana, tahini, raw sugar, honey.
- Fruit Fuzzion
- Strawberry, raspberry, apple juice, banana.
- Wake Me Up
- 144-216 cal. Strawberry, spinach, banana, apple, and non-fat yogurt.
- Pineapple Power Lunch
- Pineapple juice, straberry, banana, non fat yogurt.
- Tropical Carrot Ginger
- 196-294 cal. Oj, carrot, mango, honey, ginger.
- Zen
- 129-194 cal. Cucumber, mango, pineapple juice.
- Detox
- 230-345 cal. Acai berry, pomegranate, blueberry, and yerbe mate.
- Detox
- Acai berry, pomegranate, blueberry, yerbe matte.
- Mango Lime
- Oj, mango, banana, fresh lime, non fat yogurt.
- Fruit Fuzzion
- 157-236 cal. Strawberries, raspberries, apple, and banana.
- Mocha Frappe
- Cold brew, mocha frappe, chocolate drizzle.
- Juice Bar
- Green Machine
- Mango, pineapple juice, honey, banana, spinach, kale.
- Green Tea Matcha
- Japanese green tea matcha, milk, vanilla.
- Avocado Shake
- Avocado, spinach, pineapple juice, honey.
- Give Me A Tan
- Carrot, oj, ginger.
- Hulk
- Cucumber, spinach, lemon, apple juice.
- Create Your Own Juice
- Orange Mango
- Oj, mango, spinach.
- Rice Power Bowls
- Tikka Masala Power Bowl
- Brown rice, broccoli, chick peas, curry tikka masala sauce, cool yogurt drizzle, sriracha drizzle.
- Sweet Potato Power Bowl
- Brown rice, roasted sweet potato, kale, black beans, grated cheese, crispy shallots, candied pecans.
- Asian Power Bowl
- Brown rice, portabella, spinach, shredded carrot, red onion, red bell pepper, fuel teriyaki sauce, sesame seeds.
- Mediterranean Power Bowl
- Brown rice, cucumber, Kalamata olives, feta, red onion, tzatziki sauce, Greek vinaigrette, smoked paprika
- Spicy Thai Power Bowl
- Brown rice, broccoli, red bell peppers, jalapeno, fuel peanut sauce, peanuts, fresh cilantro.
- Avocado Power Bowl
- Brown rice, fiesta salsa, fresh guacamole, cilantro, creamy avocado sauce.
- Toasts & Bowls
- Avocado Toast
- 318-346 cal. Vegetarian. 7 g. pro. Choice of toast topped with smashed avocado, crushed red pepper, charred corn, feta, fresh basil.
- Hummus Toast
- 330-368 cal. Vegetarian. 11 g. pro. Choice of toast topped with hummus, diced cucumber and tomato, feta, za'atar spice.
- Soups
- Small Soup Of The Day
- Soup Of The Day Creamytomato Basil
- Soup Of The Day Cream Of Mushroom
- Ask Team Member for Choice
- Large Soup Of The Day
- Desserts
- Flourless Chocolate Fudge Cake
- Gluten-free.
- Dark Chocolate Mousse Cake
- Pumpkin Cheese Cake
- Combo
- Recharge Combo
- 1/2 panini, soup, salad.
- Extras
- Chips
- Secret Menu
- Secret Menu Item 1
- Download the fuel app to check out the secret menu! Www.fuelrechargeyourself.Com.
- Panini/Wraps
- Veggie Stacker
- Roasted zucchini, squash, eggplant, sliced tomato, mixed greens, fresh mozzarella, balsamic reduction..
- South Philly
- Roasted chicken, roasted peppers, fresh spinach, fresh mozzarella, garlic spread.
- Roasted Turkey
- Oven roasted Turkey, pesto, slice tomato, mozzarella, mixed greens.
- Thai Crunch
- Choice of chicken or tofu, peanut sauce, carrots, fresh basil, cucumber, crispy shallots.
- Garlic Bread Grilled Cheese
- Garlic spread, extra sharp cheddar cheese, mozzarella, fuel's spinach artichoke dip.
- Lgbtq
- Lettuce, guacamole, turkey bacon, tomato, queso dipping sauce. Benefits local LGBTQ charities.
- T.b.b.m.
- Vine ripened roma tomato, garlic spread, fresh mozzarella, basil pesto, mixed greens, aged balsamic reduction.
- Coffee/Hot Cocoa Bar
- White Mocha Hot Cocoa (8oz)
- Hot Cocoa W/ Whipped Cream (8oz)
- Cold Brew
- Cold brew available in 16oz or 20oz.
- Hot Cocoa No Whip Cream (8oz)
Similiar Restaurants Nearby:
-
Steak 'n Shake ($)
Subs, Sandwiches, Ice Cream, Smoothies -
Potbelly Sandwich Shop ($)
Subs, Salads, Soups, Smoothies, Catering -
Tropical Smoothie Cafe ($)
Smoothies, Sandwiches -
Quenchers Smoothies ($)
Smoothies, Juice, Ice Cream, Yogurt