Sproutz

• Signature Wraps 12" Online
• Signature Wrap 12" - Chipotle Chicken $17.89
• Chicken, brown rice, black beans, mango avocado salsa, chipotle sauce, jack cheese, baked in wrap of choice.

• Signature Wrap 12" - Asian Salmon $22.93
• Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

• Signature Wrap 12" - Texmex $19.15
• Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

• Signature Wrap 12" - Mediterranean $17.89
• Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in a whole wheat tortilla

• Signature Wrap 12" - Chicken Caesar $16.63
• Baked chicken breast, kale or romaine lettuce, caesar dressing, parmesan cheese in a whole wheat tortilla

• Signature Wrap 12" - Sproutz $16.63
• Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.

• Signature Wrap 12" - Sunny Salmon $22.93
• Baked salmon marinated in poke sauce and sesame seeds, sriracha mayo, cherry tomatoes, goat cheese, spring mix.

• Order Attention Required

• Classic Wraps 10" Online
• Classic Wrap 10" - Chipotle Chicken $12.59
• Chicken, brown rice, black beans, chipotle sauce, jack cheese, mango avocado salsa baked in white tortilla.

• Classic Wrap 10" - Pesto Chicken $12.59
• Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.

• Classic Wrap 10" - Mediterranean $13.85
• Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.

• Classic Wrap 10" - Chicken Caesar $11.33
• Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.

• Classic Wrap 10" - Texmex $14.48
• Plant-based Beyond meat, brown rice, black beans, jack cheese, avocado mango salsa, spicy mayo, red peppers & romaine lettuce.

• Classic Wrap 10" - Asian Salmon $15.99
• Ginger-glazed salmon, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions & alfalfa.

• Classic Wrap 10" - Sunny Salmon $15.99
• Ginger-glazed salmon, sriracha mayo, cherry tomatoes, goat cheese, spring mix.

• Classic Wrap 10" - Sproutz $11.33
• Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese wrapped in white tortilla.

• Poke Bowls Online
• Poke - Salmon & Tuna (raw) $24.19
• Topped with half raw salmon half raw tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

• Poke - Baked Salmon $27.97
• Topped with baked salmon, marinated in poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

• Poke - Raw Tuna $22.93
• Topped with raw ahi tuna. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

• Poke - Plain $16.63
• Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

• Poke - Chicken $22.30
• Topped with grilled chicken. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

• Poke - Raw Salmon $25.45
• Topped with raw salmon. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

• Poke - Seared Tuna $26.71
• Topped with sesame seared ahi tuna marinated in spicy poke sauce. Served with your choice of brown rice OR quinoa, arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions with spicy mayo & unagi sauce

• Salads Online
• Salad - Kale Crunch - New! $15.37
• Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

• Salad - Sproutz Spinach $16.63
• Spinach, cranberry, caramelized walnuts, pineapple, feta cheese, tossed in honey mustard dressing.

• Salad - Mixed Greens $16.63
• Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette

• Salad - Mandarin $19.99
• Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.

• Salad - Greek $19.99
• Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing

• Salad - Caesar $16.63
• Romaine or kale, shaved parmesan, croutons, Caesar dressing

• Salad - Avocado + Feta $19.99
• Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.

• Salad - Arugula + Beet $16.63
• Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.

• Soups Online
• Soup - Pumpkin $10.07
• Delicious blend of pumpkin, potato, rosemary & vegetable broth

• Soup - Lentil $10.07
• Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.

• Snacks & Desserts Online
• Pie - Chocolate Peanut Butter $12.38
• Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it's Gluten Free!! Locally made by Mike's Pies.

• Cake - Smartfit Lemon $12.33
• SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

• Cake - Smartfit Coconut $12.33
• SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

• Cassava Strips $4.78

• Gf Chips & Hummus $8.81
• Gluten free chips (made in-house) with 4oz of fresh hummus - the perfect snack

• Munch Better Coconut Protein Brownie $4.78

• Munch Better Hazelnut Protein Brownie $4.78

• Cake - Smartfit Chocovanilla $12.33
• SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

• Plaintain Chips $4.78

• Cake - Vegan Chocolate $10.07
• Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

• Cake - Smartfit Mixed Berries $12.33
• SweetFit Cakes by Sproutz! Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.330 Calories0 Sugar9g Protein

• Anjar Dark Chocolate Bar $9.59
• 72% Dark Chocolate

• Anjar White Chocolate Strawberry Bar $9.59
• White chocolate with red berries.

• Anjar Dark Chocolate Strawberry Bar $9.59
• 60% Dark Chocolate with Strawberries

• Anjar Milk Chocolate Bar $9.59
• Crafted with a creamy 36% Milk Chocolate

• Protein Chips (quest) $4.19
• These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER140 Calories

• Qunno Berry Square Vegan Energy Bar $5.03
• Peanut Butter, Cranberries, Almonds, Cacao

• Qunno Beet Square Vegan Energy Bar $5.03
• Almond Butter, Beet, Cacao, Maca

• Qunno Pb Square Vegan Energy Bar $5.03
• Peanut Butter, Spirulina, Almonds, Cacao

• Munch Better Peanut Butter Protein Brownie $4.78

• Cake - Vegan Oreo $10.07
• Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

• Cake - Vegan Vanilla Confetti $10.07
• "Deliciously light & vegan Vanilla Confetti Cake! Locally made'

• Paninis Online
• Panini - Spicy Chicken $19.99
• Chicken, chipotle aioli, jack cheese and mango avocado salsa toasted on a white baguette.

• Panini - Chicken Tomato $17.89
• Toasted white baguette with roasted chicken, tomatoes, sweetonions & fresh mozzarella

• Panini - Tomato Mozzarella $18.94
• Toasted white baguette with pesto sauce, fresh basil, tomatoes &fresh mozzarella

• Panini - Turkey Pesto $16.63
• Toasted white baguette with pesto sauce, sliced deli turkey, freshmozzarella & roasted red peppers

• Panini - Tuna Melt $16.63
• Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

• Panini - Smoked Turkey Brie $16.63
• Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

• All Day Favorites Online
• Sweet Potato Fries $6.29

• Chicken Quesadilla - New! $19.75
• Whole Wheat Tortilla with Chicken, jack cheese, cherry tomatoes, romaine, mango avocado salsa

• Smoothie Bowl $15.37
• 100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.

• Lentil Power Bowl - New! $19.39
• Lentils, Choice of brown rice or quinoa, mango avocado salsa and roasted squash

• Fruit Salad $11.33
• Banana, strawberry, pineapple, blueberry, green apple

• Juices Online
• Juice - Light & Lean $13.64
• Celery, cucumber, lime, lemon, apple, ginger

• Juice - Sunrise $11.33
• Beet, carrot, apple, ginger & lemon

• Juice - Mango $13.64
• 100% Pure mango pulp with water & honey

• Cold Pressed - Watermelon $11.33
• Cold-pressed Watermelon juice. 100% natural.

• Juice - Orange $11.33
• Pure california orange juice, 16oz. fat 0g - sugar 86g - carb 108g - protein 0g

• Juice - Soursop $11.33
• 100% Pure soursop pulp with water & honey

• Juice - Carrot $11.33
• Pure california carrot juice, 16oz. fat 0g - sugar 10g - carb 21g - protein 2g.

• Juice - Orange, Carrot, Beet $11.33
• Fat 0g - sugar 16g - carb 27g - protein 3g.

• Juice - Sproutz Detox $11.33
• Honey, green apple, lemon, lime, cayenne pepper, ice

• Cold Pressed - Tangerine $11.33
• Cold-pressed Tangerine juice. 100% natural.

• Cold Pressed - Pineapple $11.33
• Cold-pressed Pineapple juice. 100% natural.

• Juice - Passion Fruit $11.33
• 100% pure passion fruit pulp, with water & honey

• Juice - Papaya & Orange $11.33
• Fat 1g - sugar 11g - carb 19g - protein 1g.

• Juice - Pineapple & Mango $11.33
• Fat 1g - sugar 64g - carb 76g - protein 3g.

• Juice - Carrot & Orange $11.33
• Pure california carrot & orange juice, 16oz. fat 0g - sugar 44g - carb 60g - protein 5g.

• Burgers & Toasts - Online
• Toast - Poke $22.93
• Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds

• Burger - Sweet Onion $16.63
• Plant-based Beyond burger, sweet onion jam, goat cheese & arugula on a toasted potato bun.

• Burger - Honey Mustard Chicken $15.37
• Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

• Toast - Avocado & Feta $13.64
• 9-grain toast, fresh avocado, red pepper flakes, arugula, feta cheese.

• Toast - Balsamic & Goat Cheese $16.63
• Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.

• Burger - Classic Beyond $15.37
• 100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.

• Frozen Yogurt Online
• Frozen Yogurt - Bowl $15.37
• Probiotic plain frozen plain yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey 520 calories

• Frozen Yogurt - Cup $12.59
• Probiotic plain frozen yogurt - zero fat - 6g protein - no preservatives - active live cultures 140 calories

• Frozen Yogurt - Froyo Fusion $19.73
• Probiotic plain frozen yogurt swirled with organic Brazilian açai + guarana.

• Smoothies Online
• Smoothie - Acai Blast $11.33
• Acai, blueberry, strawberry, banana, orange juice

• Smoothie - Tropical Breeze $11.33
• Mango, passion fruit, blueberries & ice.

• Smoothie - La Frida $12.59
• Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice

• Smoothie - Avo Loco $11.33
• Avocado, banana, almond milk, ice & honey

• Smoothie - Island Fever $11.33
• Mango, strawberry, orange juice, pineapple,banana, ice

• Smoothie - Blue Berry $11.33
• Blueberries, strawberries, orange juice, banana, honey & ice

• Smoothie - La Fresa $11.33
• Strawberry, banana, water, ice

• Smoothie - Pina Colada $11.33
• Pineapple juice, banana, coconut milk, honey & ice

• Smoothie - Almond Madness $11.33
• Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice

• Smoothie - Sweet Green $11.33
• Kale, spinach, apple juice, lemon & banana

• Smoothie - Green Bliss $11.33
• Spinach, mango, pineapple, banana, ice, honey

• Smoothie - Protein Coffee $11.33
• 25g of protein whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. fat 5g - sugar 2g - carb 31g - protein 27g.

• Sides & Sauces Online
• Protein - Chicken Breast $8.81
• 7 oz grilled chicken breast. fat 3g - sugar 0g - carb 0g - protein 44g

• Protein - Chicken Salad Scoop $7.55

• Side - Sweet Potato Fries $6.29

• Side - Avocado $2.51

• Side - Crispy Onions $1.25

• Protein - Tuna Salad Scoop $7.55
• Fat 3g - sugar 6g - carb 2g - protein 17g

• Protein - Baked Salmon $19.39
• Baked salmon marinated in poke sauce and sesame seeds

• Protein - Falafel $7.55
• Fat 2g - sugar 4g - carb 20g - protein 6g

• Protein - Sesame Seared Tuna 8oz $18.19
• Sesame seared tuna marinated in spicy poke sauce

• Side - Cauliflower Rice $5.03

• Side - Brown Rice $3.77

• Side - Feta $1.88

• Protein - Ahi Tuna (raw) $12.59

• Protein - Salmon (raw) $14.39

• Protein - Tofu $7.55

• Protein - Beyond Burger $8.81

• Side - Granola $2.51

• Side - Parmesan $1.25

• Side - Goat Cheese $1.88

• Side - Jack Cheese $1.25

• Protein - Shrimp $11.33
• Grilled Shrimp

• Side - 9- Grain Bread $2.39

• Protein - Zero Fat Tuna Salad Scoop $7.55
• Fat 0g - sugar 1g - carb 2g - protein 8g

• Sauce - Sweet Ginger Dressing $1.25
• Fat 7g - Sugar 1g - Carb 2g - Protein 1g

• Create a Wrap or Pita Online
• Create A Wrap $12.59
• Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale with a choice of homemade green lemon or sweet ginger dressing

• Create A Pita $12.59
• White pita with alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale and protein of choice.

• Wellness Shots Online
• Shot - Ginger Shot $5.66
• Fresh-pressed 2oz ginger shot.

• Shot - Ginger, Lemon, Honey $6.29
• Fresh-pressed 4oz ginger shot with lemon & clover honey.

• Shot - Pineapple Ginger $6.29
• Fresh-pressed 4oz ginger shot with pineapple juice.

• Bottled Beverage Online
• Pellegrino $4.40

• Alkaline Water Ph 9.5 $4.78
• With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.

• Perrier $3.77

• Pure Coconut Water $4.78
• Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.