Abe and Mary's

Abe and Mary's > Menu View Details

Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
  • Salade signature / Signature Salad
  • Komo $15.50
  • Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing
  • Oz $16.50
  • Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing
  • A&m Blt $16.25
  • Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing
  • Adrenaline $16.50
  • Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing
  • Ripping Raspberry $16.25
  • Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing
  • Cc Chopped $16.50
  • Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing
  • Jock $16.25
  • Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing
  • Joel Salad $16.25
  • Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing
  • Crunchy Chicken Salad $17.50
  • Romaine lettuce, crunchy chicken strips, cheddar cheese, red cabbage, cucumber, sliced carrots, cherry tomatoes, avocado, crunchy noodles with honey dijon dressing
  • Ronnie $15.50
  • Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing
  • Sicilian $16.00
  • Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing
  • Jeff Lam $16.25
  • Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing
  • Palm Chopped $14.95
  • Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing
  • Zcdmtl (new!) $15.95
  • Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing
  • Mediterranean Super Boost (16oz) $15.25
  • Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing
  • Avo-conda $16.50
  • Mixed greens, tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing
  • Pump Chopped (new!) - 395 Calories $15.95
  • Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing
  • Corexketo $16.50
  • Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing
  • Alissa $15.75
  • Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon dressing
  • Peter $14.95
  • Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian
  • Sabrina $15.25
  • Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing
  • Chantal $15.50
  • Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon juice, olive oil & black pepper dressing
  • Jon Chopped $16.50
  • Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice
  • Nyc $16.25
  • Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing
  • Spinnergirl $16.25
  • Romaine lettuce, tuna, caramelized almonds, cucumber, broccoli, edamame, corn, mushrooms, sesame ginger dressing, chopped
  • Don $16.25
  • Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing
  • Oz Part 2 $16.50
  • Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing
  • @dogpound $16.25
  • Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing
  • Zach 2.0 $15.95
  • Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing
  • Stir Fry Salad (new!) $15.75
  • Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side
  • Sting Like A Bee $17.50
  • Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing
  • @subbanator $15.95
  • Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing
  • @82spaniard $15.50
  • Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper dressing
  • Audra's Japanese $15.25
  • Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted sesame seeds, green onions, dry Chow Mein noodles, crunchy noodles – Sesame ginger dressing
  • Israeli Salad $15.50
  • Chopped tomatoes, cucumber, red onion, parsley & lemon garlic dressing
  • Slaw Salad $15.50
  • Half chopped romaine, half kale, green cabbage, red cabbage, dill, feta, cauliflower, green onions - Caesar dressing
  • Kale It With Kat $15.95
  • Kale, organic red quinoa, feta, blueberries, edamame, pumpkin seeds, pita chips - balsamic dressing
  • Vicious Vegan $15.95
  • Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots & lemon juice olive oil black pepper dressing
  • Jon 2.0 $16.50
  • Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing
  • Faites votre propre salade / Make Your Own Salad
  • 3 Toppings $13.00
  • 5 Toppings $15.00
  • 5 Topping Bowl $15.00
  • Includes quinoa or brown rice
  • Wraps maison / House Wraps
  • Tuna Wrap $16.50
  • Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
  • Chicken Wrap $16.25
  • Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing
  • Veggie 2.0 Wrap $15.95
  • Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, toasted almonds – Honey Dijon dressing
  • Vegetarian Wrap $15.95
  • Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing
  • Signature Wraps
  • Chicken Blt Wrap $16.95
  • Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
  • Mykonos Wrap $15.25
  • Mixed greens, cucumber, tomato, red onions, black and green olives, feta – Lemon garlic dressing
  • Kale Salad Wrap $15.50
  • Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing
  • Quinoa Wrap $15.50
  • Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing
  • Signature Sandwiches
  • Mozzarella Caprese Sandwich $15.25
  • Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper
  • Chicken Sandwich $16.25
  • Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Dijon Mustard or Mayonnaise
  • Chicken Blt Sandwich $16.95
  • Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard
  • Grilled Cheese With Chicken Bacon Sandwich $14.50
  • Cheddar cheese & chicken bacon
  • Vegetarian Sandwich $16.25
  • Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing
  • Tuna Sandwich $16.25
  • Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
  • Jz Special $17.75
  • Grilled chicken breast, boiled egg, chicken bacon, havarti cheese, avocado, cucumber, tomato, romaine lettuce - Mayonnaise
  • Tuna Melt Sandwich $16.50
  • Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
  • Grilled Cheese Sandwich $14.00
  • Smoothies
  • Karl Wolf $12.95
  • Strawberries, mango & banana
  • The Loki $12.95
  • Banana, mango, Hawaiian spirulina, vanilla protein, almond butter, cinnamon & almond milk
  • Elisha Cuthbert $12.95
  • Strawberries, pineapple & banana
  • Lucy In The Sky $12.95
  • Orange, mango, banana, pineapple & strawberries
  • Coach Sonia Energy Shake $12.95
  • 2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds
  • Lana Banana $12.95
  • Strawberries, banana, pineapple, peach & vanilla protein powder
  • Nastia Liukin $12.95
  • Almond milk, banana, kale & mango
  • Anouk $12.95
  • Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings
  • Classic $12.95
  • Orange, strawberries & banana
  • Nicole $12.95
  • Kale, grapefruit, mango, pineapple & banana
  • Detox $12.95
  • Blueberries, cucumber & honey
  • Heaven On Earth $12.95
  • Cashews, dates, soy milk & banana
  • Gsp $12.95
  • Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt
  • Kris Letang $12.95
  • Raspberries, banana, mango & vanilla Greek yogurt
  • Energizer $12.95
  • Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon
  • Tropical Fun $12.95
  • Grapefruit, mango, pineapple & banana
  • Very Berry $12.95
  • Blackberries, blueberries, strawberries & banana
  • Zcd $12.95
  • Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder
  • Desserts
  • Chocolate Chip Cookie $4.25
  • Chocolate Chip Banana Bread $4.95
  • Made with gluten free ingredients
  • Cookies & Cream Rice Krispy $4.95
  • Nutella Rice Krispy $4.95
  • Chocolate Dipped Rice Cake $3.50
  • Made with gluten free ingredients
  • Almond Crunch Squares $2.99
  • Fudge Yah Squares $2.99
  • Joy's Choco Crinkle Cookie $4.75
  • gluten free, dairy free
  • Cookie Dough Squares $2.99
  • Box Of Cookie Dough Squares (12) $34.00
  • Abes Gourmet
  • The Chomedey Special $15.95
  • CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL
  • Spicy Tuna Lettuce Wrap $16.00
  • SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE
  • Mtl Bagel Lox $16.50
  • CREAM CHEESEM SMOKED SALMON, SLICED TOMATO, RED ONION AND AVOCADO ON A MONTREAL SESAME SEED BAGEL
  • The Double Decker $17.00
  • *ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED CHEDDAR AND ROMAINE LETTUCE WITH DIJJONNAISE
  • The Schnitz $16.50
  • *NOT AVAILABLE GLUTEN FREE -- CHICKEN SCHNITZEL, MARBLED CHEDDAR CHEESE AND ROMAINE LETTUCE WITH A CHOICE OF DIJONNAISE, KETCHUP OR DIJON MUSTARD ON A FRESH CHALLAH ROLL
  • Spicy Tuna Sandwich $16.50
  • SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE ON A TOASTED CIABATTA ROLL WITH HONEY DIJON ON THE SIDE
  • Not Your Mother's Bagel Lox $16.50
  • SMOKED SALMON, CRUMBLED GOAT CHEESE AND FRESH DILL WITH SESAME GINGER AND A SIDE OF CRUSHED KETTLE CHIPS FOR DIPPING
  • Cobb Salad Sandwich $15.95
  • GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL
  • Soupes / Soups
  • Matzo Ball $10.25
  • Dairy free & made with gluten free ingredients
  • Butternut Squash 32oz $18.95
  • Vegetarian & made with gluten free ingredients
  • Cauliflower & Carrot 32oz $18.95
  • Vegetarian & made with gluten free ingredients
  • Matzo Ball 32oz $18.95
  • Dairy free & made with gluten free ingredients
  • Organic Lentil 32oz $18.95
  • Vegetarian, dairy free & made with gluten free ingredients
  • Butternut Squash $10.25
  • Vegetarian & made with gluten free ingredients
  • Organic Lentil $10.25
  • Vegetarian, dairy free & made with gluten free ingredients
  • Plats principaux / Mains
  • Clean Eats $17.00
  • Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing
  • Sesame Salmon $24.25
  • Quinoa, rice, avocado, edamame, cucumber, green onions, - Sesame Ginger dressing
  • Protein Packed $17.50
  • Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing
  • A&m Chicken Bowl $24.25
  • Organic Brown Rice, grilled chicken breast or chicken schnitzel, edamame, green onion, corn, shredded carrots, broccoli, sesame seeds & sesame ginger dressing
  • Pommes de terre au four / Baked Potatoes
  • Bkt $15.00
  • Crispy chicken bacon, kale, tomatoes & cheddar
  • Make Your Own $13.00
  • 3 toppings included
  • Greek $14.50
  • Feta, cucumber, tomatoes & red onions
  • Fiesta $15.25
  • Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers
  • Healthy Farm $14.75
  • Broccoli & cheddar
  • Breuvages / Beverages
  • Coke $3.55
  • Sap Sucker $2.79
  • Flavoured sparkling water
  • Fiji (500ml) $2.95
  • Daydream Drinks $4.99
  • Daydream is packed with some of the world's purest adaptogens without the inclusion of sugar, chemicals, or caffeine. Our beverages can be consumed with the intent of increasing focus while decreasing stress. No longer will free minds have to trade health for mental clarity.
  • Fiji (1l) $4.95
  • Grapefruit Perrier $3.35
  • Gingerale $3.55
  • Coconut Water $2.95
  • Diet Coke $3.55
  • Perrier $2.95
  • Déjeuner / Breakfast
  • Fruit Plate $14.00
  • Avocado Toast $15.50
  • Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg
  • Avo Toast Boost $17.00
  • Served on multi-grain or gluten free toast with mashed avocado, smoked salmon, crumbled goat cheese, fresh dill & a boiled egg sprinkled with cayenne and drizzled olive oil
  • Smoked Salmon Party Plate $17.00
  • Smoked salmon, cream cheese, avocado, tomatoes, red onions & choice of multi-grain or gluten free toast
  • "eggcellence" $14.50
  • Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast
  • Chia Pudding $10.50
  • Spicy Mango $9.50
  • Bagel Lox & Cream Cheese $16.50
  • Breakfast Wrap $15.50
  • Boiled egg, chicken bacon, havarti cheese, sweet potato, avocado, side of sriracha
  • Breakfast Sandwich $15.50
  • Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread
  • Country Fresh Granola Parfait $9.50
  • Jus frais / Fresh Juices
  • Apple, Mint, Strawberry, Lemon $9.00
  • Apple, Pineapple & Kale $9.00
  • Health Shot $6.00
  • Ginger, Lemon, Cayenne & Turmeric Shot
  • Apple Carrot $9.00
  • Orange $9.00
  • Orange Grapefruit $9.00
  • Apple Pear $9.00
  • Pineapple, Orange, Mint $9.00
  • Grapefruit $9.00
  • Coffee/Tea
  • Coconut Chai Latté $4.50
  • Special Tea $3.50
  • Fresh mint, lemon, ginger & honey
  • Americano $3.25
  • Cappuccino (double) $4.25
  • Latté $4.25
  • Chai Tea $2.25
  • Espresso (single) $3.00
  • Cappuccino (single) $3.75
  • Espresso (double) $3.25
  • Green Tea $2.25
  • Produits / Produce
  • Romaine $3.00
  • Lettuce in 32oz container
  • Kale $3.50
  • Lettuce in 32oz container
  • Orange $1.50
  • Cucumber $3.00
  • Green Apple $1.50
  • Red Cabbage $4.00
  • Green Cabbage $4.00
  • Chopped Spinach $3.00
  • Lettuce in 32oz container
  • Arugula $2.50
  • Lettuce in 32oz container
  • Avocado $3.00
  • Red Onion $1.50
  • Yukon Potato $1.50
  • Pear $1.50
  • Sweet Potato $1.50
  • Tomato $1.50
  • Spinach $2.50
  • Lettuce in 32oz container
  • Carrot $1.50
  • Butternut Squash $5.00
  • Vegetarian & made with gluten free ingredients
  • Mixed Greens $2.50
  • Lettuce in 32oz container
  • Grapefruit $1.50
  • Pineapple $6.00
  • Misc
  • Pita Chips Bag $5.25
  • Kettle Chips Bag $11.00
  • Hummus $1.75
  • Freddie's Premium Jerky (kosher) $11.90
  • Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our specialty jerky facility. This one is Freddie approved!
  • Freddie's Premium Jerky Salad Topper (kosher) $4.95
  • Our most-popular and signature beef jerky offering. Made with 100% Canadian kosher ground beef, spices and smokey seasoning, and prepared in our specialty jerky facility. This one is Freddie approved!
  • Profi Protein $48.99
  • Organic, Gluten Free, Vegan, Kosher
  • Banana Bread Mix $17.98
  • Gluten Free Homemade Granola $13.75
  • Popcorn
  • Popcorn $9.25
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