The Sprouted Spoon

• Smoothie Bowls
• Strawberry Bowls Forever $11.55
• Blue Spirulina Base, topped with strawberry, dragonfruit, raspberry, and granola - drizzled with strawberry sauce

• Sugar Pie Honey Bowl $10.50
• Acai base, topped with banana, strawberry, blueberry, and granola - drizzled with honey

• Raspberry Bowlay $10.50
• Acai base, topped with strawberry, raspberry, blueberry, and granola - drizzled with strawberry

• I'd Do Anything For Fruit, But I Won't Do That $22.10
• 50/50 Pitaya/Blue Spirulina, Vanilla Greek Yogurt, Granola, Banana Slices, Strawberries, Pineapple, Mango, Blueberries, Raspberries, Dragonfruit, Chocolate Chips, Chocolate Drizzle, Honey Drizzle, Key Lime Drizzle, Strawberry Drizzle, Served in a Larger 24oz Bowl

• I've Got A Lovely Bowl Of Coconuts $13.65
• Acai base, topped with banana, dragonfruit, mango, granola, and coconut - drizzled with honey

• 16oz Fruits Only Bowl $10.50
• Fruit Bowl (16oz) No Smoothie Base, Delicious Fresh Fruits Only!Comes with Strawberries, Blueberries, Banana, and Pineapple w/ Honey-Lime Dressing

• Paradise By The Dashbowl Light $12.60
• Blue Spirulina base, topped with banana, mango, pineapple, granola, and coconut. -drizzled with honey

• The Dragon Sleeps Tonight $12.60
• Introducing 'The Dragon Sleeps Tonight', our exotic and tantalizing new smoothie bowl. Dive into a vivid, vibrant Pitaya base that sets the stage for a symphony of flavors. A generous layer of crunchy granola adds a heartiness that perfectly complements the freshness of our hand-cut Dragonfruit, ripe strawberries, and succulent pineapple. We sprinkle mini chocolate chips for a hint of decadent sweetness, and finish it all off with a drizzle of pure honey that ties everything together. This is not just a smoothie bowl - it's a tropical vacation in a bowl. Awaken your senses and let 'The Dragon Sleeps Tonight' transport you to a world of culinary delight.

• Fruit By The Ocean $10.50
• Blue Spirulina, Granola, Banana, Strawberry, Blueberries, Honey Drizzle

• It's Not Easy, Being Blue $10.50
• Blue Spirulina, Cookie Dough Bites, Chocolate Drizzle

• Wraps
• Chicken Caesar Wrappers Delight $11.55
• Grilled Chicken, Romaine Lettuce, Croutons, Flakes of Parmesan, Caesar DressingNow includes a free side of pretzels!

• Manic Turkey (wrap) $11.55
• Thin Sliced Roasted Turkey, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, MayoNow includes a free side of pretzels!

• Bohamian Wrapsody $11.55
• Honey Ham, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, MayoNow includes a free side of pretzels!

• Semi-parmed Life $11.55
• Chicken-Bacon Parm WrapTomato Sauce, Grilled Chicken, Parmesan, Mozzarella, Bacon, Toasted into a Tomato-Basil Wrap

• Ham Or Turkey Wrap Combo $13.65
• Honey Ham or Turkey, Cheddar Cheese, Green Leaf Lettuce, Sliced Tomato, Avocado Slices, Dijon Mustard, MayoCombo Includes Pretzels, Orange or Banana & Lemonade or Sweet Tea

• Salads
• Feta Off Alone $10.50
• Lettuce, Sliced Cherry Tomatoes, Kalamata Olives, Feta Crumbles, Croutons, Greek Dressing

• In Da Club Salad $12.60
• Lettuce, Cherry Tomatoes, Ham & Turkey, Bacon Bits, Shredded Cheddar, Ranch Dressing (on side)

• Side Salad (16oz) $1.05
• Spring Mix Only, select your toppings and dressing.

• You Belong With Caprese (salad) $11.55
• Immerse yourself in the delightful combination of creamy mozzarella, fragrant basil, and vibrant tomatoes. Let the tangy balsamic glaze add a sweet and tangy note that perfectly complements the ensemble. It's a refreshing and satisfying choice for a light lunch or as a delightful side to accompany your favorite smoothie bowl or bagel creation.

• Wild Wild Southwest Salad $14.70
• Crisp Fresh Greens, Tomatoes, Corn. Bell Peppers, Avocado, Black Beans, Grilled Chicken, Shredded Cheddar Cheese, Tortilla Strips, Chipotle Ranch DressingOptional (Pickled Red Onions, and/or Pickled Jalapeno)

• Caesar State Of Mind (grilled Chicken Caesar Salad) $10.50
• Grilled Chicken, Romaine Lettuce, Caesar Dressing, Croutons, Parmesan Flakes

• Croissants
• Turkey Morning $8.40
• Croissant Bun, Thin Sliced Roasted Turkey, Melted Cheddar, Honey Drizzle

• Gangsta's Hamidise $8.40
• Croissant Bun, Honey Ham, Melted Cheddar, Honey Drizzle

• Killing Me Sausage (bagel) $7.35
• Sausage, Egg, Cheese on Plain Bagel (or Asiago!)

• Croissantaria (chicken Salad Sandwich) $8.40
• Croissant Bun, Leafy Green Lettuce, Chicken Salad, Beefsteak Tomato Slice, Now With Complimentary Pretzels on Side*No nuts or grapes in our chicken salad. Flavored with Onion, Dill, Celery

• Don't Go Bacon My Heart (croissant) $6.30
• Egg, Bacon, and Cheddar Cheese on a Buttered Croissant Bun

• All Day Breakfast
• Return To Belgian $5.85
• Banana, Mini-Chocolate Chips, Honey, Peanut Butter & Chocolate Drizzles, Maple Syrup (on side)

• I Want It That Parfait $5.30
• Granola, (Plain or Vanilla) Greek Yogurt, Sliced Strawberries, Blueberries, Pineapple, Layered and Drizzled with Honey

• Livin' La Waffle Loca $5.85
• Strawberry Popping Boba, Strawberries, Mini Chocolate Chips, Chocolate & Marshmallow Creme Drizzles, Maple Syrup (on side)

• You Oughtta Waffle $5.80
• Strawberries, Blueberries, Banana, Honey Drizzle, Maple Syrup (on side)

• Loaded Bagels
• It's Getting Hot In Honey (pizza) $9.45
• Plain Bagel, Zesty Marinara, Mozzarella, Habanero-Infused Honey Drizzle

• Breakfast At Sprouted $11.55
• Plain Bagel, Cream Cheese, Banana Slices, Granola, Honey, Nutella & Chocolate Drizzles, Dusted with Cinnamon Sugar

• Simply Irresistbagel $5.25
• Plain or Everything Bagel, Whipped Cream Cheese

• Nothing Compares 2 Pizza $9.45
• Plain Bagel, Zesty Marinara, Sliced Cherry Tomatoes, Mozzarella, Pepperoni, Basil

• Peanut Butter Bagel Time! $9.45
• Toasted Plain Bagel, Peanut Butter, Sliced Strawberries, Strawberry Drizzle, Peanuts

• Pump Up The Turkey $13.65
• Everything Bagel, Cream Cheese, Thin Sliced Roast Turkey Breast, Melted Cheddar Cheese, Avocado Slices, Pickled Red Onions, Everything Bagel Seasoning

• Pump Up The Ham $13.65
• Everything Bagel, Cream Cheese, Honey Ham, Melted Cheddar Cheese, Avocado Slices, Pickled Red Onions, Everything Bagel Seasoning

• We Found Love (in A Bagel Place) $8.40
• Toasted Plain Bagel, Cream Cheese, Sliced Strawberries, Honey Drizzle, Slivered Almonds

• Soup of the Day
• Creamy Baked Potato Soup $10.50
• Creamy Potato Soup with Chunks of Potato, topped with cheddar, green onion, and bacon. Served with oyster crackers.

• Beverages
• Sprouted Lemonade Float $7.90
• This refreshingly tangy treat begins with our crisp lemonade, renowned for its flawless balance of tart and sweet. But the sprouted magic doesn't stop there.Your custom journey starts with a choice of our specially crafted sorbets, available in the same smoothie bowl base flavors that you've come to know and love - the nutrient-rich Acai, the vibrant Blue Spirulina, or the exotic Pitaya. Each scoop option is a burst of vitality, offering not just a burst of flavor but a full spectrum of health benefits. Acai provides an earthy richness packed with antioxidants. The Blue Spirulina adds a beautiful hue while packing an impressive nutrient profile, celebrated for its immune-boosting properties. Pitaya, also known as dragon fruit, delivers a subtly sweet taste alongside a powerhouse of vitamins and fiber. Pick your favorite and sip on this delicious and unique new invention, available exclusively at The Sprouted Spoon! This nutritious dollop of sorbet is then nestled atop a bed of ...

• Fresh Lemonade $2.10
• Freshly crafted lemonade with an option of mix-ins and flavorings!

• Reign Energy Drink $3.70
• Functional, Essential Energy with 200mg Caffeine to help you LIVE FITMade with Premium, Proven Ingredients and 7 Essential VitaminsNo Sugar, No Sodium

• Iced Sweet Tea $3.15
• Iced sweet tea with options for ice level and size: large (24oz) or medium (16oz).

• Bottled Coke Products $3.05
• Bottled Coke line-up: Cherry Coke-Zero, classic Coke, Coke-Zero, Diet Coke, Smart Water, Sprite.

• Built To Be Wild (all Natural Energy Lemonade) $5.25
• Our beloved lemonade with an energizing kick of Built Wild Fantasy Fruit Performance MixAll Natural Energy Without the CrashMental Clarity and Focus, Electrolyte EnhancedAmazing Taste with Mood Enhancer180mg CaffeineL-theaninePromotes relaxation, reduces stress and anxietyEnhances cognitive function, improving focus and mental claritySupports a positive mood and reduces symptoms of depressionImproves sleep quality and helps with insomniaBoosts immune function, strengthening your body’s defensesActs as an antioxidant and has anti-inflammatory effects for overall healthInositol MyoSupports mental health, easing anxiety and depressionBoosts brain function, enhancing focus and memoryAids in weight management by regulating metabolismPromotes hormonal balance, especially for conditions like PCOSAll of the good stuff – beetroot juice, citric acid, fiber, and stevia. (*Note: Lemonade version is not sugar free).

• Orange Juice $2.10
• Orange juice with options for ice or without, available in large (24oz) or medium (16oz) sizes.

• Baby Got Bananaberry (smoothie) $10.50
• Strawberry, Banana, Vanilla Greek Yogurt

• Body Armor $2.65
• Sports drinks, available in strawberry banana or a lighter version with the same flavors. Ideal for hydration and energy.

• Core Power High Protein Milk (42g Protein) $5.25
• Protein shake available in chocolate and vanilla flavors, each with 42g protein.

• Monster Energy Drink $3.70
• Functional, Essential Energy with 200mg Caffeine to help you LIVE FITMade with Premium, Proven Ingredients and 7 Essential VitaminsNo Sugar, No Sodium

• 2% Milk (fairlife) $3.05

• Powerade (mountain Berry Blast) $2.65

• Loaded Toasts
• Wake Me Up Before You Avocado $9.45
• Lightly Toasted Multigrain Bread, Avocado Slices, Feta Crumbles, Pickled Red Onions, Salt/Pepper, Everything Seasoning

• My Ricotta $8.40
• A Slice of Lightly Toasted Sourdough Bread, Ricotta Cheese, Honey Drizzle

• Viva Bananas! $7.35
• Lightly Toasted Sourdough Bread, Peanut Butter, Banana Slices, Honey

• Caprese Of My Heart $9.45
• 1 Slice of Lightly Toasted Sourdough Bread, Sliced Cherry Tomatoes, Mozzarella Cheese, Basil, Balsamic Glaze

• Sandwiches
• Friends In Buffalo Places (melt) $13.65
• Buffalo-Style Grilled Chicken on Sourdough with Melted Blue Cheese Crumbles (or Ranch), Served with Seasoned Pretzels

• Truly, Madly, Chipotle (bbq Chicken Melt) $13.65
• Grilled Chicken Smothered in Raspberry Chipotle BBQ Sauce, Melted Mozzarella and Pickled Red Onions on Toasted Sourdough

• Turkey & Cheese Kids Meal $9.45
• Turkey & Cheese w/ Mayo on Sourdough Half-Sandwich, String Cheese & Banana

• Pb&j Kids Meal $8.40
• Creamy Peanut Butter & Grape Jelly Half-Sandwich on Sourdough, String Cheese & Banana

• Ham & Cheese Kids Meal $9.45
• Ham & Cheese Half-Sandwich w/ Mayo on Sourdough, String Cheese & Banana

• Delicacies
• Sweet Puppy Of Mine (a Bark-bowl For Our Canine Friends!) $3.15
• A small portion of pumpkin-puree topped with pup-friendly fruit and dog treat (as supplies last).WELL BEHAVED PETS ARE ALWAYS WELCOME at The Sprouted Spoon!

• Desserts
• Man! I Feel Like A Banana Split! (large Enough For 2!) $15.30
• Much like a traditional banana split, our health-conscious version has a banana, split down the middle, with 3 'scoops' of Acai with an ice cream consistency. Each scoop is individually topped with strawberries, then pineapple, then mini chocolate chips, instead of whipped cream, we dollop Greek yogurt!.

• Shop Local
• Gaskins Apiaries Honey $14.75
• Locally sourced, raw, unfiltered, Gaskin's Gallberry Honey!

• Snacks
• Banana $2.10
• This magnificent specimen of tropical delight is nothing less than nature's very own work of art, lovingly curated by Mother Earth herself. Beginning with its flamboyantly vibrant, sunshine-hued peel, it radiates an aura of unadulterated joy that's as intoxicating as it is inviting. The robust and tantalizingly tactile casing is not only a sight to behold but also a testament to nature's ingenuity, protecting the precious cargo within with an unwavering devotion that has transcended eons.Upon peeling back this protective armor, you're greeted with an absolute symphony of sensory delights. The peel, slightly resistant, yields to your touch, revealing an interior that is a masterclass in subtle elegance and minimalist design. A pillar of purity, the fruit within is an immaculate, radiant curve of tender, cream-colored flesh, unmarred by any intrusions, save for the delicate, almost invisible strands that run along its length like the whispers of nature’s own secrets.Place this gl...

• Hippeas Organic Chickpea Puffs $2.10
• Hippeas chickpea puffs are not only made with sustainably grown chickpeas, but also offer a rich source of plant-based protein, fiber and far out flavor!

• Trubar Protein Bar $4.20
• The first bar that lets you have it all: amazing taste and clean nutrition. These protein bars are made with all-natural ingredients like cassava flour and brown rice protein. They're 100% plant based and as delicious as your favorite treats. Eat them anytime, anywhere.The Oh-Oh Cookie Dough protein bar satisfies your cookie-dough cravings with delicious and good-for-you plant-fueled ingredients.For those who:Wish cookie dough could be taken on-the-goWant an indulgent snack that’s actually good for youPrefer eating the cookie dough over baked cookiesThe Daydreaming About Donuts vegan protein bar is a delicious-tasting, good-for-you snack bar.For those who:Are fans of sweet warm, gooey glazed donuts (AKA all human beings)Want a delicious snack for real nutrition on-the-goFeel an adrenaline rush when the “Hot Donuts” light is on12g of plant proteinMade without: dairy, soy, gluten, GMOs, sugar alcohols, junk

• Mandarin Orange (cutie) $1.05
• Straight from the sun-kissed boughs of its ancestral homeland, behold the Mandarin Orange, that diminutive citrus luminary that has condescended to grace our humble menu with its illustriously zestful presence. You see, the Mandarin Orange isn't just a fruit, oh no; it is a titillating experience wrapped in a burst of sun-dappled hilarity, a spheroidal stand-up comedian with a punchline that tickles the very essence of your vitamin C deprived soul.Nestled within a skin so brilliantly orange it might as well have its own spotlight, each mandarin segment is a treasure trove of snark and sass, an audacious delight willing to grace your palate with an appearance that's half nutritional powerhouse, half citrus superstar. Get ready to have your mind thoroughly boggled by a tantalizing flavor profile that practically shouts, "I have arrived, you're welcome!"As a member of the citrus aristocracy, the Mandarin Orange boasts a lineage that hails from the exotic realms of Southeast Asia, ...

• Nature's Garden Trail Mix $2.65
• Immunity Booster – Filled with zinc, vitamin C, and vitamin D in these patented vegan probiotic mixes, our Probiotic Immune Booster mix is designed to optimize your immune system.From The Source – All Nature’s Garden products, including our Probiotic Immune Booster mix, are made with all natural ingredients of the highest and freshest quality.For You + The Planet – Nature’s Garden suppliers support sustainable farming practices to help you in feeling good by doing good.