Ben's Fast Food

• 8oz sides
• Ben's Millet & Brown Rice
• protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based

• Clean Vegetables
• fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based

• Slow Roasted Pork Shoulder
• our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free

• Ben's Millet & Brown Rice
• protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based

• Slow Roasted Pork Shoulder
• our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free

• Slow Roasted Chickpeas & Potatoes
• protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based

• Slow Roasted Chicken
• juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free

• Slow Roasted Chicken
• juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free

• Slow Roasted Chickpeas & Potatoes
• protein rich organic chickpeas & russett potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based

• Clean Vegetables
• fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based

• Slow Roasted Chicken Bowls
• Chicken Hearty Bowl
• base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Garden Bowl
• base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic free chicken

• Chicken Mixed Bowl
• base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Hearty Bowl
• base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Mixed Bowl
• base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Garden Bowl
• base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Mixed Bowl
• base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic free chicken

• Chicken Garden Bowl
• base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Hearty Bowl
• base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic free chicken

• Slow Roasted Pork Shoulder Bowls
• Pork Shoulder Hearty Bowl
• base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Pork Shoulder Mixed Bowl
• base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Pork Shoulder Garden Bowl
• base of fresh spring mix + juicy slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic-free pork shoulder

• Pork Shoulder Hearty Bowl
• base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Pork Shoulder Mixed Bowl
• base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Pork Shoulder Garden Bowl
• base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Pork Shoulder Hearty Bowl
• base of millet & rice + slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic-free pork shoulder

• Pork Shoulder Mixed Bowl
• base of greens & grains + juicy slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // antibiotic-free pork shoulder

• Pork Shoulder Garden Bowl
• base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Wagyu Beef Bowls
• Wagyu Beef Mixed Bowl
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Wagyu Beef Hearty Bowl
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Wagyu Beef Mixed Bowl
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Wagyu Beef Garden Bowl
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Wagyu Beef Hearty Bowl
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Wagyu Beef Garden Bowl
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Slow Roasted Chickpea & Potato Bowls
• Chickpea & Potato Hearty Bowl
• base of millet & rice + slow roasted organic chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• Chickpea & Potato Hearty Bowl
• base of millet & rice + slow roasted chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• Chickpea & Potato Mixed Bowl
• base of greens & grains + slow roasted chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• Chickpea & Potato Garden Bowl
• base of fresh spring mix + slow roasted organic chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• Chickpea & Potato Garden Bowl
• base of fresh spring mix + slow roasted chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• Chickpea & Potato Mixed Bowl
• base of greens & grains + slow roasted organic chickpeas & potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• (V) Slow Roasted Chickpea & Potato Bowls
• (v) Chickpea & Potato Garden Bowl
• base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• (v) Chickpea & Potato Hearty Bowl
• base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• (v) Chickpea & Potato Mixed Bowl
• base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• BFF Simple Bowls
• Veggie Simple Bowl
• base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Grain Simple Bowl
• base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Grain & Veggie Simple Bowl
• base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Sweet Things
• Dark Chocolate Cashew Pudding
• topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based

• Dark Chocolate Cashew Pudding
• topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based

• Smoothies
• Berry Bliss
• blueberry, strawberry, banana, apple juice, house coconut milk

• Green Smoothie
• whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based

• Green Smoothie
• whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based

• Classic Hearty Bowls
• Pork Shoulder Classic Hearty Bowl
• Slow roasted antibiotic-free pork shoulder served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.

• Beets & Walnut Classic Hearty Bowl
• Slow roasted beets and walnuts served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.

• Chickpea & Potato Classic Hearty Bowl
• Slow roasted chickpeas and potatoes served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.

• Chicken Classic Hearty Bowl
• Slow roasted antibiotic-free chicken breast served with umami millet and rice, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served warm, with a base of organic millet and brown rice. Gluten free, dairy free, soy free, peanut free, vegan, vegetarian.

• Classic Garden Bowls
• Beets & Walnut Classic Garden Bowl
• Slow roasted beets and walnuts served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served chilled with a base of mixed greens. Gluten free, dairy free, soy free, peanut free.

• Pork Shoulder Classic Garden Bowl
• Slow roasted antibiotic-free pork shoulder served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served chilled with a base of mixed greens. Gluten free, dairy free, soy free, peanut free.

• Chicken Classic Garden Bowl
• Slow roasted antibiotic-free chicken breast served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Served chilled with a base of mixed greens. Gluten free, dairy free, soy free, peanut free.

• Chickpea & Potato Classic Garden Bowl
• Slow roasted chickpeas and potatoes served with fresh mixed greens, choice of signature BFF sauces, al dente steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, garnished with parsley. Gluten free, dairy free, soy free, peanut free.

• Combo Meals
• Big Bowl Combo
• 1 Bowl + any 2 add-ins

• Big Bowl Combo
• Bowl + 2 Add-Ins. Bowl comes with slow roast protein, bff sauce, steamed cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, and parsley garnish

• Whole Fruit Smoothies
• Green Smoothie
• spinach, pineapple, banana, dash of lime juice, & organic coconut milk

• (NEW!!) BFF Simples
• Grain & Veggie Simple Bowl
• base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Veggie Simple Bowl
• base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Grain Simple Bowl
• base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free