Chance Fitness

• Refreshments
• Zero Calorie Sweet Tea
• 0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Syrup.

• Lemon Berry Blast
• 30 Cals | 1P | 10C Our-Revamped Lemonade with a Raspberry Twist, topped with Fresh Raspberries

• Citrus Charger
• 70Cals | 1P | 15C | 0F Sugar Free Red Bull with a twist of our freshly squeezed Orange Juice with your choice of sugar free flavor.

• Lemonade Cooler
• 8 Cals | 5C Our-Revamped Lemonade Recipe in a Slushy Form. Spice It Up for an extra 0.25C

• Fork Fuel
• 18 Calories. 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free Torani syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid-day energy boost!

• Peach Mango Diablo
• 68 Cals | 17C Fresh Mango, Lemon and Coconut Water with SF Peach Syrup toped with Tajin

• Lemonade
• 8 Cals | 5C Lemonade Sweetened with stevia, add a flavor for 0.65C

• Coco Mango
• 88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.

• Fork's Fruit Punch
• 20 Cals | 8C Our-Revamped Lemonade with A Fruit Punch Kick, topped with Fresh Mango

• Twister
• 12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.

• Protein Shakes
• Chocolate Peanut Butter Cup
• 436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.

• Roasted Hazelnut
• 223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.

• Chocolate Coconutty
• 556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.

• Chocolate Honey Oat
• 535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.

• Berry Strong
• 269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.

• Keto Berry
• 330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.

• Cookies & Cream
• 681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.

• Pb & J
• 346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.

• Chocobomb
• 236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.

• Aloha!
• 356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.

• Poultry
• Chicken Parmesan Pasta
• 460 Cals, 38P, 57C, 7F Breaded Chicken Breast (made with panko breadcrumbs, flour, egg white parmesan cheese, seasonings. Cooked in avocado oil) Spaghetti Noodles, Marinara Sauce, Mozzarella Cheese, and Parmesan. Garnished with Fresh Parsley.

• Buffalo Chicken Cheese Pasta
• 510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Franks Red Hot Buffalo Wing Sauce, Cavatappi Pasta, Cheese Sauce (made with mozzarella, parmesan, heavy whip, greek yogurt) and Cayenne Red Peppers. Garnished with fresh parsley. Mildly spicy.

• Bbq Chicken W/ Sweet Potato Bites
• 450 Cals, 44P, 50C, 12F Grilled Chicken Breast, BBQ Sauce, Green Beans, Sweet Potato Chunks Cooked in Olive Oil and Seasonings.

• Chicken Fajita W/ Mixed Veggies & Lime Rice
• 440 Cals, 37P, 23C, 22F Chicken, Cilantro Lime Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Seasoning Blend, Lemon, Lime. Served with 1.5oz of Red Salsa.

• Chicken Alfredo Pasta
• 530 Cals, 49P, 39C, 17F Chicken Breast, Penne Pasta, Parmesan Cheese, and Alfredo Sauce. Garnished with Green Onion.

• Chicken Quesadilla
• 400 Cals, 41P, 24C, 17F Whole Wheat Tortilla, Chicken Breast, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce. Add a bag of kettle chips for $1 with the modifier button below!

• Chicken Enchiladas
• 430 Cals, 21P, 35C, 20F Shredded Chicken Breast, Corn Tortillas cooked in Avacodo Oil, Onion Powder, Garlic Powder, Paprika, Cheddar Cheese, Poblano Sauce (made with cashew milk, heavy cream, reduced fat milk, pobalno peppers and seasonings.)

• Chicken Poblano Pasta
• 400Cals | 39P | 41C | 9F Chicken breast, Spaghetti Noodles, Creamy Poblano Sauce (made with heavy cream, poblano peppers, and seasonings). Topped with Parmesan Cheese and Garnished with Fresh Parsley.

• Chicken Marinara Penne
• 470 Cals, 50P, 33C, 13F Chicken Breast, Rigatoni Pasta, Marinara Sauce, Parmesan Cheese, Cherry Tomatoes. Garnished with Fresh Parsley.

• Chicken Pico Bowl
• 470 Cals, 50P, 33C, 13F Chicken Breast, Rigatoni Pasta, Marinara Sauce, Parmesan Cheese, Cherry Tomatoes. Garnished with Fresh Parsley.

• Breakfast
• Cheesy Potato Bacon Omelette
• 340 Cals, 31P, 8C, 19F Egg Whites, Egg, Spinach, American Cheese, Turkey Bacon, Red Salsa, Red Potato, Mushrooms and Green Onions.

• Potato Hash & Poached Eggs
• 310 Cals, 18P, 27C, 15F Diced Red Potatoes, Diced Sweet Potatoes, Turkey Bacon, Spinach, Cayenne and Spice and Poached Eggs. Garnished with Green Onions.

• Berry Almond Overnight Oats
• 320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Cinnamon, Blue Agave, Greek Yogurt, Vanilla Almond Milk, Strawberries & Blueberries.

• Tex-mex Steak & Eggs
• 470 Cal | 26P, 17C, 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.

• Chocolate Almond Butter Oats
• 400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Greek Yogurt, Chocolate Almond Milk, Cocoa Powder, Blue Agave, Banana, Chocolate Chips and Strawberries.

• All American Breakfast
• 280 Cals, 28P, 29C, 8F 2 Protein Pancakes, Egg Whites, and Turkey Bacon.

• Blueberry Protein Pancakes
• 280 Cals | 19P, 50C, 2.5F Four Blueberry Protein Pancakes and Sugar Free Syrup.

• Chocolate Chip Protein Pancakes
• 320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.

• Fit Griddle - Turkey Sausage
• 320 Cals, 25P, 30C, 16F Protein Pancakes, Turkey Sausage Patty, American Cheese, and Sugar Free Syrup.

• Egg Whites, Turkey Bacon & Red Potatoes
• 200 CALS | 20P, 14C, 6F Egg Whites, Turkey Bacon and Red Potatoes.

• Red Meat
• Asian Fusion Beef & Broccoli
• 360 Cals, 23P, 53C, 7F Beef, Jasmine Rice, Broccoli, Carrots, Sesame Seeds and Soy Sauce.

• Beefy Spaghetti
• 550 Cals, 42P, 52C, 18F Ground Beef, Spaghetti Noodles, and Marinara sauce. Cooked with olive oil.

• Angel Hair Steak Stir-fry
• 400 Cals, 25P, 62C, 4.5F Sirloin Steak, Soy Sauce/Steak Sauce Blend, Angel Hair Pasta, Green Onion, and Red Bell Pepper.

• Garlic Butter Steak & Roasted Sweet Potatoes
• 460 Cals, 26P, 30C, 26F 4 oz Flank Steak, Chipotle Sauce, Roasted Sweet Potatoes, Whipped Butter, Garnished With Fresh Parsley.

• Muscle Burgers
• 640 Cals, 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls. Served with a Dill Pickle Spear. Add a bag of kettle chips for $1 in the modifier selection below!

• Bbq Beef Bowl
• 510 Cals, 42P, 42C, 17F Ground Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.

• Korean Bbq
• 380 Cals, 23P, 45C, 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds.

• Beef Fajita W/ Mixed Veggies & Lime Rice
• 380 Cals | 20P | 28C | 20F Cilantro Lime Rice, Unsalted Butter, Onions, Beef Steak, Italian Dressing, Red & Yellow Bell Pepper, Red Salsa, Black Pepper, Paprika, Onion Powder, Cayenne

• Ground Beef Cheese Pasta
• 590 Cals, 52P, 21C, 31F Ground Beef, Cavatappi Pasta, Cheese Sauce (made with mozzerella, parmesan cheese, greek yogurt, heavy whip and seasonings).

• Beefy Enchiladas
• 450 Cals, 32P, 33C, 19F Ground Beef, Corn Tortillas cooked in avocado oil, and Red Enchilada Sauce. Topped with shredded cheddar cheese.

• Low Carb
• Crispy Almond Chicken
• 230 Cals, 17P, 12C, 13F Breaded Chicken Thigh (Almond Flour, Flour, Low Sodium Soy Sauce, Sliced Almonds, Seasoning blend including crushed red pepper) Sesame Seeds, Broccoli. This meal is mildly spicy.

• Orange Chicken
• 310 Cals, 36P, 22C, 8F Breaded Chicken (cornstarch, avocado oil), Orange sauce, Sesame Seeds, Broccoli.

• Lemon Pepper Tilapia W/ Asparagus
• 350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper and seasoning blend, Asparagus, and Lemon Slices. Made with Avocado Oil. Garnished with Cilantro.

• Pizza Chicken
• 390 Cals, 56P, 13C, 14F Marinated Chicken Breast, Marinara Sauce, Turkey Pepperoni, Mushrooms, Mozzarella, and Broccoli.

• Zesty Lemon Pepper Salmon W/ Squashetti
• 260 Cals, 28P, 5C, 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice. Garnished with Cilantro

• Salsa Burger Patties
• 410 Cals, 46P, 4C, 23F Ground Beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, Red Salsa, and Cherry Tomatoes.

• Sauteed Shrimp W/ Mixed Veggies
• 420 Cals, 25P, 10C, 33F Shrimp, Zucchini Squash, Snap Peas, Bell Pepper, Garlic, Unsalted butter, Cajun Spice, and Paprika. Cooked in olive oil. Garnished with cilantro.

• Savory Mushroom Chicken
• 390 Cals, 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, Onions and Mushroom Sauce (made with heavy whipping cream, mushrooms, olive oil and seasonings). Garnished with Parsley.

• Sweet Treats
• Ftf Protein Cookie - Blueberry Lemon
• 258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.

• Ftf Protein Cookie - Chocolate Chip
• 277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips.

• Ftf Protein Cookie - White Chocolate Macadamia
• 421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.

• Pb Balls
• 70 cals, 2P, 7C, 4F (PER BALL) 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)

• White Chocolate Blueberry Cake Balls
• 90 Cals, 2P, 8C, 6F (PER BALL) Contains Soy, Milk & Coconut

• Ftf Strawberry Cheesecake
• Strawberry Cheesecake: 180 Calories, 23P, 15C, 4.5F (Contains gluten and dairy)

• Seafood
• Seasoned Salmon W/ Rice & Broccoli
• 350 Cals, 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli. Garnished with Cilantro.

• Cajun Fish Tacos W/ Tropical Pico
• 330 Cals, 38P, 33C, 7F Corn Tortilla cooked in olive oil, Tilapia, Cajun Spices, Tropical Pico de Gallo (made with pineapple).

• Shrimp Alfredo Pasta
• 430 Cals, 37P, 31C, 16F Shrimp, Spaghetti Noodles, Cajun Seafood Spices, Alfredo Sauce, Parmesan Cheese, and Green Onions.

• Salmon Pesto Pasta
• 440 Cals, 43P, 36C, 13F Grilled Salmon, Pesto Sauce, and Rigatoni Pasta. Garnished with Parsley.

• Bayou Shrimp W/ Remoulade Sauce
• 380 Cals, 17P, 42C, 16F 3oz Shrimp, Wild Rice, Roasted Mini Potatoes, Heavy Cream, Remoulade Sauce, Seasonings and Parsley.

• Snack Bowls
• Muscle Yogurt
• 157 Cals | 24P, 14C, 1F Vanilla Greek Yogurt with added Vanilla Whey Protein with your choice of 3 toppings.

• Fruit Cup
• Build your own 9oz fruit cup! Select specifications from the list below!

• Snack Size Acai Bowl
• 138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)

• Chia Pudding
• 187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar and Vanilla Almond Milk) with your choice of 3 toppings.

• Acai Bowl
• 220 Cals | 10P, 38C, 5F 8oz Blended Acai in a 16oz bowl topped with your choice of 3 toppings. Acai Base contains Vanilla Whey Protein.

• Juice Blends
• The Amazon
• 244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.

• Acai Burst
• 219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, and Coconut Water.

• Keep It Kale
• 197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water.

• Purple Please
• 227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.

• Green Goddess
• 220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.

• Procafe
• Straight Up Coffee
• 100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.

• Black Coffee
• Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.

• Pro Café Original
• 94 Cals | 8P, 10C, 2F 20oz of delicious, iced, protein coffee! Choose your flavor below!

• White Chocolate Caramel Iced Coffee
• 180Cals | 1P | 36C | 5.5F 20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel

• Juices, Wraps & Salads
• Ftfk Cold Pressed Oj
• Freshly squeezed cold-pressed orange juice, rich in natural vitamins and antioxidants.

• Honey Buffalo Chicken Wrap
• 450 Cals | 35P | 55C | 11F

• Chicken Fiesta Chipotle Wrap
• 450 Cals, 42P, 43C, 13F 4oz Chicken Breast, Spinach Tortilla, Sliced Carrots, Tomatoes, Red Onions, Cabbage, and Cilantro . Includes a 1.5oz side of Chipotle Sauce. Add a bag of kettle chips for $1 in the modifier selection below!

• Chicken Caesar Salad
• 490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Creamy Caesar Salad Dressing.

• Southwest Chicken Salad
• 520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Cherry Tomatoes, Tortilla Chips, and Chipotle Ranch Dressing.

• Milkis
• Mango Milki
• 127 Cals | 1P | 25C | 4F Our own take on Mango Milk. Made with Fresh Mango, Almond Milk, SF Mango Syrup, and SF White Chocolate Mocha

• Berry Milki
• 127 Cals | 1P | 25C | 4F Our own take on Strawberry Milk. Made with Fresh Strawberries, Almond Milk, Raspberry Syrup, and SF White Chocolate Mocha

• Fork On The Grill
• Zesty Chicken & Shrimp Bowl (mto)
• Juicy chicken thigh and jumbo shrimp grilled with mixed veggies and tossed in a cilantro lime sauce! Served with White Rice! 470 Calories. 37g Protein. 56g Carbs. 11g Fat.

• Build Your Bowl!
• Build your own 16oz bowl with your choice of Proteins, Rice, Veggies and Sauces! Follow the easy steps to select all your options!

• Fork Fusion Bowl (mto)
• Lean chicken breast and mixed veggies tossed with teriyaki sauce and spicy chili garlic. Srved with white rice! 510 Calories. 50g Protein. 58g Carbs. 9g Fat.

• Protein Power Bowl (mto)
• Lean chicken breast & Steak tossed with mixed veggies and teriyaki sauce, served with a side of fried rice! 510 Calories, 45g Protein, 42g Carbs, 17g Fat.

• Teriyaki Temptation Bowl (mto)
• Lean chicken breast grilled with mixed veggies (zuchinni, yellow squash, broccoli & red bell pepper), tossed in teriyaki sauce. Served with Fried Rice! 500 Calories. 52g Protein. 42g Carbs. 13g Fat.