Flat Waves Restaurant

• Frozen Bowls
• Build Your Own Bowl $11.50
• Start with our house granola & açai or pitaya then pick all your favorite toppings!

• Berry Bowl $13.80
• granola, strawberries, blueberries, coconut chips, and honey.

• Protein Bowl $13.80
• granola, coconut chips, almond slivers, crushed walnuts, chocolate chips, peanut butter, and honey.

• Nutella Bowl $13.80
• granola, banana, coconut chips, honey, and Nutella drizzle

• Beach Bowl $13.80
• Pitaya base, granola, pineapple, blueberries, coconut chips, and Nutella

• Sunshine Bowl $13.80
• granola, pineapple, strawberries, and honey

• Dragon Fuel $13.80
• granola, strawberries, blueberries, coconut chips, and Nutella

• Tropical Bowl $13.80
• granola, banana, pineapple, coconut chips, honey, and chia & flax seeds

• Classic Rice Bowls
• Grilled Chicken $15.10
• Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

• Kalua Pulled Pork $15.10
• Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

• Grilled Steak $18.55
• Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

• Grilled Shrimp $18.55
• Includes 1/2 lb protein, rice, fried plantains, your choice of one of our signature sauces, and house black beans

• Burritos & 'dillas
• Quesadilla $12.65
• choose cheese, chicken, pork, or black bean. Comes with hoison lime, sour cream, and pickled fruit salsa

• Carne Asada Burrito $15.10
• Carne asada, white rice, black beans, shredded cheese, pico de gallo, & avocado aioli.

• Kalua Pulled Pork Burrito $13.80
• Smoked kalua pulled pork, shredded cheese, pico de gallo, chipotle white sauce, black beans, and white rice

• Avocado Shrimp Burrito $14.95
• grilled marinated shrimp w/ guacamole, rice & beans, pico, cheddar cheese, and our signature chipotle white sauce

• Veggie Bomb Burrito ???? $16.25
• Brown rice, black beans, roasted sweet potatoes, broccoli, brussels sprouts, crispy wontons, & FetaAllergens: Sesame, Soy, Gluten. *can be made vegan upon request.

• Small Rice Bowls
• Kalua Pulled Pork Small Bowl $9.20
• Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

• Grilled Steak Small Bowl $10.35
• Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

• Grilled Chicken Small Bowl $9.20
• Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

• Grilled Shrimp Small Bowl $10.35
• Includes 1/4 lb protein, rice, fried plantains, your choice of one of our signature sauces, pickled red onion, and house black beans

• Tacos
• 3 Tacos $18.55
• Select THREE tacos served on soft corn shells with house made tortilla chips*Visit us on Tuesdays for our Taco Tuesday special!

• 2 Tacos $13.80
• Select TWO tacos!

• Kids Menu
• Mini Quesadilla $8.05

• Chicken Tenders & Fries $8.05

• Kids Bowl $9.20
• White rice, black beans, sauce,and choice of chicken, pulled pork, or grilled shrimp

• Sides A La Carte
• Macaroni Salad $3.45

• Fried Plantains (4 Piece) $3.45

• Smoked Veggies $5.75

• Rice Side $3.45
• Choice of white or brown rice.

• Tortilla Chips $3.45

• Rice & Beans $3.45

• Signature Bowls
• Veggie Bomb Bowl ???? $17.40
• Brown rice, black beans, roasted sweet potatoes, broccoli, brussels sprouts, crispy wontons, & FetaAllergens: Sesame, Soy, Gluten. *can be made gluten free or vegan upon request.

• Baja Fish & Chips Bowl $18.55
• Golden Brown Baja Fish on a Generous Bed of Crispy French Fries, topped with Cole Slaw, Miso Mayo and House Pickles

• Salads
• The Kickin Sesame Chicken Salad $14.95
• Grilled sweet chili chicken, cucumber, tomato, crispy wontons, chia & flax seeds, sesame slaw, shredded carrots, & sesame dressing

• The Islander Salad $15.10
• Kalua pulled pork, sliced cucumber, crispy wontons, grilled pineapple, pico de gallo, & ginger dressing.

• The Rhody Salad $14.95
• Grilled chicken & pineapple, pico de gallo & cucumber, crispy wonton, and ginger dressing

• Add-On's And Extras
• 4oz Guac $3.45

• Queso Side $3.45

• Smoked Bacon $4.25

• Extra Sauce $0.58
• Selection of sauces including teriyaki, BBQ, sweet chili, ginger, ranch, Italian, balsamic, and sesame dressing, all served on the side.

• Pico De Gallo $1.73

• Shredded Cheese $0.86

• Chili Crunch ???? $2.05

• Grilled Pineapple $1.05