Cups and Cakes Bakery

• Smoothies
• The Recovery $13.00
• Rehydrate-joint support-anti-inflammatory-rebuild. Juiced celery, pineapple, ginger, flax oil, dash turmeric, blended with a banana, and ice. Add on protein and give your body all it needs post-workout.

• The Stein $13.00
• Banana, almond milk, peanut butter, and whey protein.

• Breakfast Smoothie $12.00
• Strawberry, banana, yogurt, and orange juice.

• Create Your Own Smoothie $10.00
• Custom smoothie, choose from two sizes. Fruit options include exotic and classic, with various liquids for mixing. Sweeten to taste, add healthful oils.

• Wake Up With Jeff $13.00
• Espresso, frozen banana, almond milk, protein powder, and cocoa.

• The Orrok $13.00
• Strawberries, blueberries, almond milk, peanut butter, and whey protein.

• Avocado Kale Pineapple $13.00
• Juices kale and lemon, mixed with avocado, frozen pineapple, coconut water, and coconut flakes.

• Watermelon Mojito Cooler $12.00
• Frozen watermelon, strawberries, lime juice, and mint.

• Matcha Superfood Smoothie $13.00
• Banana, matcha, avocado, lemon juice, spirulina, agave

• The Shempy $13.00
• Juiced greens, blended with frozen strawberries, banana, whey protein, and ice.

• The Berry Beet Blast $13.00
• Juiced beets with lime, mixed with frozen blueberries, almond milk, chia seeds, and honey.

• Tropical Carrot Mango $13.00
• Juiced carrots, orange and ginger, mixed with frozen mango, coconut water, coconut flakes, flax seeds, cayenne, and turmeric.

• Berry Blue Superfood Smoothie $13.00
• Acai, blueberries, raspberries, lime juice, E3 Live (Blue Majik), Hemp seeds, agave, spring water

• The Green Machine $13.00
• Juiced greens, banana, and protein powder.

• Juice Bar
• Everything Green $12.50
• Kale, spinach, celery, cucumber, green apple, and lemon. Boost: energy, hydration, and detox.

• Mr. Bright Side $12.50
• Carrot, orange, lemon, ginger

• Beet Basic $12.50
• Beetroot, carrots, apple orange, celery, and ginger root. Boost: detox and energy.

• Flu Fighter $12.50
• Oranges, grapefruit, lemon, apple, ginger, and parsley. Boost: immunity and cleanse.

• Green Piney Hit $12.50
• Spinach, parsley, pineapple, cucumber, and mint. Boost: digestion and detox.

• Immunity Juice Shot $8.00
• Lemon, ginger, turmeric, cayenne & black pepper

• Cloudy Day $12.00
• Grapefruits, cucumbers, and celery. Mint boost: hydration and energy.

• Hot & Healthy $8.00
• Juiced lemon, parsley, ginger root, honey and apple cider vinegar with hot water.

• Creamy Green $12.50
• Spinach, parsley, carrots, celery, and lime. Boost: detox and immunity.

• Eye Opener $12.50
• Kale, spinach, carrot, and grape fruit. Boost: detox and immunity.

• Apple Zing $12.50
• Carrots, apple, ginger root, and lime. Boost: energy and digestion.

• Bloody Cuke $12.50
• Cucumber, apple, and beetroot. Boost: energy and digestion.

• Hot Morning Tonic $8.00
• Juiced lemon, ginger root, turmeric root, cayenne pepper & black pepper, blended with hot water

• Celery Juice $14.50
• Pure Organic Celery juice

• Turmeric Ginger Lemonade $9.50
• Fresh cold pressed lemons, turmeric root and ginger root, water & agave

• Breakfast & More
• Muffins $6.00
• Choice of Morning glory, blueberry, corn, chocolate chip, banana nut crunch, lemon poppy, and apple pie.

• Almond Croissant $4.50

• Scones $6.00
• Cranberry orange, mixed berry, blueberry, strawberry, peach, chocolate chip, raisin, lemon ginger, maple oatmeal, ham and cheddar, and broccoli cheddar.

• Scones $6.00
• Cranberry orange, chocolate chip, raisin, lemon ginger, blueberry, strawberry, mixed berry.

• Chocolate Croissant $4.50

• Croissant $4.00

• Baby Cakes $3.50
• Like a donut…baby bundt cake (vanilla pound cake) dipped in cinnamon and sugar

• Energy Bar $5.00

• Oatmeal $6.00
• Oatmeal served with a choice of banana, blueberries, mango, nuts, pineapple, strawberries, or watermelon.

• Bud's Protein Bar $5.00

• Gluten-free Muffins & Scones $7.00
• Choice of GF Muffins: Morning Glory, Banana Blueberry, PumpkinChoice of GF Scones: Mixed Berry or Chocolate Chip

• Vegan Muffin $7.00
• Vegan Blueberry

• Breakfast & Lunch
• The Classic Egg Sandwich $8.50
• Sandwich of 2 eggs scrambled, choice of meat, cheese and bread

• Avocado Toast $9.00
• Multi grain toast with smashed avocado, extra virgin olive oil, lemon, salt, and pepper.

• Lean & Green Wrap $9.50
• Three egg whites, fresh spinach, and Turkey bacon on a whole wheat wrap.

• Chicken Salad $8.50
• All white meat chicken tossed with mayonnaise, celery, salt & pepper.

• Gourmet Grilled Cheese $8.50
• Choice of American, cheddar, gruyere, and brie on sourdough bread.

• Smoked Salmon Toast $9.50
• Multi grain toast with cream cheese and capers.

• Breakfast Omelette $10.50
• Omelette served with choice of whole wheat wrap, sourdough, multi-grain bread, gluten-free English muffin, standard English muffin, or croissant.

• "the Nancy" $9.50
• Brie, ham, and honey mustard.

• The Kitchen Sink $8.50
• Eggs, cheddar, ham, pepper, and onions on a whole wheat wrap.

• "the Patrice" $9.50
• Cheddar, apple, and balsamic.

• Bacon Lettuce & Tomato $8.50
• Just the way you like it!

• Banana Nut Toast $6.50
• Multi grain bread, peanut or almond butter, banana, and honey.

• Tuna Salad $8.50
• Solid white tuna toasted with mayonnaise, celery, salt & pepper.

• "the Jodi" Tuna Melt $9.50
• Solid white tuna with celery and mayonnaise.

• "the Jodi" Tuna Salad $8.50
• All white meat tuna, with Hellmans Mayo and celery.

• Dessert
• Jumbo Cup Cakes ( 4 Pack) $24.00
• 2 vanilla , 2 chocolate with vanilla and chocolate buttercream topped with rainbow sprinkles..

• Baby Cakes $4.00
• Like a donut…Baby Bundt cake (Vanilla pound cake) dipped in cinnamon and sugar

• Chewy Chocolate Chip Cookie $4.00

• M & M Cookie $4.00

• Brownie $4.00

• Raspberry Bar $4.00
• Contains almonds

• Magic Bar $4.00
• Layers of graham cracker, coconut, chocolate chips, walnuts and sweetened condensed milk

• Cake Pops $3.50
• Please select vanilla or chocolate

• Crispy Chocolate Chip Cookie $4.00

• Oatmeal Raisin Cookie $4.00

• Lemon Bar $4.00

• Funfetti Cookie $4.00

• Coffee & More
• Hot & Healthy (22 Oz) $8.00
• Juiced parsley, lemon, ginger with honey, apple cider vinegar, and hot water. S

• Iced Tea $3.75
• Iced Black Tea or Green Tea

• Caramel Latte $5.50
• Serving jersey shore coffee roasters.

• Latte $5.50
• Serving jersey shore coffee roasters.

• Cold Brew $5.00
• Serving jersey shore coffee roasters.

• Coffee $3.50
• Serving jersey shore coffee roasters.

• Iced Coffee $3.75
• Serving jersey shore coffee roasters.

• Iced Mocha $6.50
• Serving jersey shore coffee roasters.

• Frozen Hot Chocolate $6.50
• Serving jersey shore coffee roasters.

• Iced Latte $5.00
• Serving jersey shore coffee roasters.

• Chai Latte $5.50
• Serving jersey shore coffee roasters.

• Matcha Latte $6.00
• Made with ceremonial grade matcha. This is a real luxury for those who appreciate a superior grade of matcha green tea. It has a full-bodied, creamy flavor . Unsweetened, but you can add agave or honey.

• Mocha Latte $5.50
• Serving jersey shore coffee roasters.

• Mexican Mocha $5.50
• Serving jersey shore coffee roasters. Mocha late with a touch of cinnamon spice and cayenne

• Pumpkin Latte $5.50
• Serving jersey shore coffee roasters.

• Chai Latte $5.50
• Serving jersey shore coffee roasters.

• Tea $3.50
• Select from Harney Teas, English breakfast, Earl Grey, Cinnamon Spice, Green Tea.

• Espresso $3.50
• Serving jersey shore coffee roasters.

• Iced Matcha Latte $7.00
• Made with ceremonial grade matcha. This is a real luxury for those who appreciate a superior grade of matcha green tea. It has a full-bodied, creamy flavor . Unsweetened, but you can add agave or honey.

• Vanilla Latte $5.50
• Serving jersey shore coffee roasters.

• Cappuccino $5.50
• Serving jersey shore coffee roasters.

• Salads, Soups, & More
• Frittata $5.50
• Gluten-free. Spinach, roasted pepper, and feta.

• Acai Bowl $13.00
• Includes three toppings. Organic acai berries (unsweetened) blended with frozen banana or pineapple.

• Yogurt Parfait $6.50
• Yogurt, fruit, and granola.

• Groceries
• Half Gallon Milk $8.50
• Organic Valley Milk. Choose from whole, non fat or 2%