Rocbody Fitness Cafe
Rocbody Fitness Cafe > Menu View Details
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Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
- Energizers
- Buffalo Chicken Quesadilla $15.50
- Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
- Veggie Pizza $14.00
- Vegetarian. Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. 344 cal.
- Bison Sliders $15.00
- Three lean bison sliders with diced onions and low fat American cheese. 330 cal.
- Steak Quesadilla $17.50
- Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
- Protein Skewers $14.50
- Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms chicken. 200 cal.
- Loaded Potato Skins $12.00
- Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. 377 cal.
- Egg White Thins $16.00
- Egg whites, American cheese and chopped turkey bacon on wheat flatbread. Served with fries. 280 cal.
- Edamame $8.50
- Steamed and lightly seasoned. 230 cal.
- Rocbody Steak Potato $13.50
- Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. 390 cal.
- Wheat Bruschetta $13.00
- Multigrain flatbreads topped with seasoned tomato, onion, and low fat mozzarella. 313 cal.
- Bodybuilding Meals
- Tommy K Special $17.50
- Chopped bison, sautéed onions, low fat American cheese over brown rice. 575 cal.
- Grilled Steak Meal $19.00
- Spicy. Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus. 490 cal.
- Chicken & Avocado Meal $17.50
- Sliced grilled chicken dusted with a healthy seasoning, served with steamed broccoli and freshly sliced avocado. 430 cal.
- Bison Burger $15.00
- Lean ground bison on a toasted whole wheat flat bread with lettuce and tomato. 360 cal.
- Steak Stir Fry Meal $19.00
- Sliced lean steak, assorted mixed vegetables over brown rice in a light Asian inspired sauce. 620 cal.
- Chicken & Potatoes Meal $17.50
- Spicy. Bronx style clean grilled chunks of chicken and potatoes, hot cherry peppers and sautéed onions. 560 cal.
- Bison Parm Meal $18.50
- Sliced char grilled bison burger patty topped with marinara sauce, melted low fat mozzarella and side of whole wheat penne. 530 cal.
- Turkey Chili Meal $18.00
- Spicy. Ground turkey, chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell or over rice. 630 cal.
- Chicken Balsamico Meal $17.50
- Grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans. 430 cal.
- Turkey Platter $17.50
- Ground turkey, lightly seasoned broccoli, and white rice. 590 cal.
- Eggplant Parm Meal $17.00
- Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. 380 cal.
- Turkey Cheeseburger $13.00
- Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato. 430 cal.
- Veggie Burger $13.00
- Vegetarian. Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. 310 cal.
- Chicken Breast Meal $17.50
- Grilled chicken breast served with mixed vegetables and baked potato. 490 cal.
- Grilled Salmon Meal $18.00
- Grilled Atlantic salmon over a baby spinach salad. 390 cal.
- Grilled Tilapia Meal $17.00
- Seasoned tilapia served over mixed vegetables and brown rice. 430 cal.
- Chicken & Broccoli Meal $17.50
- Spicy. Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice. 590 cal.
- Black Bean & Spinach Meal $17.50
- Chopped spinach, black beans and fresh avocado over white potato fries, topped with an over easy egg. 485 cal.
- Wrapped Fuel
- Grilled Chicken Parm Wrap $15.00
- Grilled chicken, light marinara sauce and low fat mozzarella. 530 cal.
- Steak Wrap $16.00
- Spicy. Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. 610 cal.
- Tommy K In A Wrap $14.50
- Ground bison, grilled onions, melted American cheese, brown rice.
- Rocbody Wrap $15.00
- Grilled chicken, egg whites, spinach, low fat American cheese, and turkey bacon. 490 cal.
- Bison Wrap $15.00
- Bison burger, fresh lettuce, tomato and low fat American cheese. 550 cal.
- Hummus Wrap $14.00
- Hummus, baby spinach, cucumbers, lettuce and tomato. 440 cal.
- Balsamic Chicken Wrap $15.00
- Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing. 500 cal.
- Tuna Wrap $15.00
- Jacked up tuna, alpine lace, lettuce and tomato. 550 cal.
- Buffalo Chicken Wrap $15.00
- Spicy. Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light blue cheese.
- Chicken & Bacon Wrap $15.00
- Grilled chicken, sliced turkey bacon, romaine, low fat cheddar, and ranch. 520 cal.
- Bbq Chicken Wrap $15.00
- Grilled chicken and low fat cheddar cheese in honey BBQ sauce.
- Avocado & Tomato Wrap $14.00
- Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella. 480 cal.
- Veggie Wrap $14.50
- Mixed seasoned vegetables, brown rice and alpine lace. 560 cal.
- Rocbody Quesadillas
- Tommy K Quesadilla $16.50
- ground bison, grilled onions, melted American cheese pressed in a whole wheat tortilla
- Steak Quesadilla $17.50
- Pan seared strips of steak and low fat cheese char grilled and pressed in a whole wheat tortilla, side of marinara sauce. 610 cal.
- Chicken Broccoli Quesadilla $15.50
- spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla
- Buffalo Chicken Quesadilla $15.50
- Spicy. Grilled chicken, hot sauce, and low fat cheese in a whole wheat tortilla with a side of light blue cheese. 490 cal.
- Lean Salads
- Apple Fuel Salad $16.00
- Sliced apples, chopped romaine, cranberries, blue cheese and crumbled pita chips in low fats balsamic dressing. 254 cal.
- Southwest Salad $17.50
- Spicy. Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast and cheddar, spicy buffalo ranch dressing. 480 cal.
- House Salad $16.50
- Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing chicken. 240 cal.
- Chopped Wedge $16.00
- Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat blue cheese dressing over an iceberg wedge. 274 cal.
- Chicken Caesar $16.50
- Seasoned and sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing. 305 cal.
- Cobb Salad $17.50
- Chopped chicken breast, boiled egg, turkey bacon, avocado crumbled blue cheese and tomato over romaine lettuce in light balsamic dressing. 405 cal.
- Italian Stallion Salad $16.50
- Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low fat mozzarella, red onion and sliced tomato in a white balsamic dressing. 354 cal.
- Baby Spinach Salad $16.00
- Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.
- Pasta Pump
- Penne Vodka $16.50
- Reduced fat vodka sauce with turkey bacon. 460 cal.
- Penne Fuel $17.50
- With grilled chicken and broccoli, extra virgin oil and garlic. 610 cal.
- Side Pasta $10.50
- Extra virgin oil and garlic.
- Gorilla Club
- Monsta Turkey & Potatoes $18.50
- Spicy. Ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes.
- Size Matters $24.50
- Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice. 810 cal.
- Juan Diesel Fuel $21.50
- Lean grilled steak and grilled chicken with steamed broccoli and brown rice. 730 cal.
- Anabowl $21.50
- Double protein grilled chicken breast and chopped bison burger with 2 cups of mixed vegetables stir fried over 2 cups of brown rice. 980 cal.
- Number 5 $22.00
- 8 oz of bison, sautéed onions and low fat cheese over brown rice with mixed vegetables. 650 cal.
- Eat To Grow $18.50
- Spicy. 8 oz of grilled chicken topped with hot cherry peppers, grilled onions, side of broccoli and baked sweet potato fries. 475 cal.
- Living Large $21.50
- Double decker bison cheese burgers with fries and mixed vegetables. 630 cal.
- Rocbody Kids
- Baked Chicken Fingers $15.00
- With baked sweet potato fries. 330 cal.
- Cheese Pizza $13.00
- Multigrain crust. 335 cal.
- Wheat Mac & Cheese $13.50
- Penne Marinara $13.50
- Whole wheat penne in a light red sauce. 255 cal.
- Extra Reps
- Sweet Potato Fries $7.50
- Freshly cut and baked.
- Spinach $7.00
- Avocado $6.50
- Broccoli $7.00
- Grilled Home Fries $7.50
- Side Caesar Salad $10.50
- String Beans $7.00
- Asparagus $8.50
- Mixed Vegetables $7.00
- Side Green Salad $10.50
- Power Breakfast
- Washboard Whites $16.50
- 4 egg white omelet with any two toppings, wheat toast and home fries. 430 cal.
- Protein Pancakes $16.00
- White chocolate protein pancakes, lean turkey bacon strips and sugar free syrup. 390 cal.
- Bronx Breakfast $18.50
- Protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup.
- Protein French Toast $15.50
- Protein bread with cinnamon, turkey bacon strips, sugar free syrup. 330 cal.
- Protein Waffles $16.00
- With turkey bacon, sugar free syrup.
- Slow Burners
- White Rice $6.00
- Sweet Potato $6.00
- Baked Potato $6.00
- Brown Rice $6.00
- Quinoa $7.50
- Black Beans $6.50
- Low Fat Frozen Yogurt
- Frozen Yogurt $8.00
- Low fat frozen yogurt available in chocolate, vanilla, or strawberry.
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