Pure Plates STL

• Chicken/Turkey Dishes
• Fiesta Chicken Quesadilla $11.99
• Everything tastes good in a quesadilla! Slow-cooked fiesta chicken, multicolored peppers, and nutty Swiss cheese are folded into a brown rice tortilla and grilled to gooey perfection. A dollop of our chipotle sauce adds a delicious zing to every bite.

• Spinach Artichoke Stuffed Chicken $12.99
• Who doesn’t love a stuffed chicken roll! Slice into this juicy breast and watch the spinach, artichoke, and cream cheese filling ooze onto your plate. We serve it with a side of steamed green beans and creamy cauliflower mash.Nutrition Info406 CalFat: 22gCarbs: 11gProtein: 45gFiber: 5gSodium: 883mgSugar: 3g

• Pulled Chicken Enchilada $9.49
• You’ll love our succulent, slow-roasted chicken enchilada! Pulled to perfection and smothered in home-made enchilada sauce, our chicken is encased in white corn tortillas and served with tangy cilantro rice and pesto yogurt drizzle.nutritional info395 calFat: 7gCarbs: 52gProtein: 28gFiber: 6gSodium: 507mgSugar: 6g

• Honey Mustard Chicken $12.99
• Who doesn’t love the tang and sweetness of honey-mustard chicken? Our organic chicken breast is seasoned and braised, then slathered in a zingy honey-mustard sauce. We serve it with a side of tender baby carrots and a vegetable hash round.

• Chicken Piccata $13.49
• We think our gluten-free Chicken Piccata is better than the original! Seasoned with herbed almond flour and sautéed until golden, our free-range chicken is served on a bed of cauliflower mash infused with yogurt, Dijon mustard, and garlic. A delicious and guilt-free twist on an Italian classic.nutritional info520 calFat: 43gCarbs: 11gProtein: 29gFiber: 4gSodium: 309mgSugar: 2g

• Zoodles And Italian Meatballs $9.49
• You’ll love our gluten-free take on this Italian classic. We pan-fry our free-range turkey meatballs until they’re crunchy and golden, then we serve them on a bed of spiralized yellow squash topped with dollops of tomato and basil sauce. You won’t miss the pasta – we promise!Calories: 506Fat: 37gCarbs: 22gProtein: 28gFiber: 5gSodium: 663mgSugar: 8g

• Snacks
• Cookie Dough Hummus Bites $3.99
• Want the gooey indulgence of cookie dough without the naughty ingredients? Then you’ve come to the right place! Our bites are blended with ground oats, protein-rich nut butter, fragrant vanilla, and a dash of maple syrup. And the crowning glory? Dark chocolate chips for an antioxidant boost.

• Cherry Cacao Bar $1.99
• Don’t be deceived by appearances. This decadent-looking snack bar is actually good for you! Filled with juicy cherries, creamy coconut butter, cacao chips, vanilla bean, and a dash of almond extract, this bar has a firm but creamy texture that you’ll find cherrylicious! Low-sugar and dairy-free, it’s the perfect afternoon pick-me-up!nutritional info169 calFat: 16gCarbs: 6gProtein: 1gFiber: 3gSodium: 7mgSugar: 2g

• No Crap Nut Bar $2.49
• Calories: 219. Pure plates no crap nut bar - our house-made nut bar is made of walnuts, pecans pumpkin seeds, almonds, dried unsweetened blueberries, cashews, honey, vanilla paste, coconut butter, stevia and salt. It is a great healthy snack for on the go!

• Ultimate Power Bar $3.99
• Don’t be tempted by high-calorie chocolate bars. We’ve got a power-packed snack that will nourish your body and give you sustained energy – we promise! We take gluten-free oats, banana protein powder, cinnamon, cashews, blueberries, and flaxseed and blend them with silky coconut oil and organic honey. Then we finish it off with a dash of low-calorie Swerve and Himalayan pink salt. Don’t leave home without one!nutritional info392 calFat: 34gCarbs: 26gProtein: 12gFiber: 5gSodium: 101mgSugar: 9g

• Protein Snack Pack $4.99
• Our Protein Snack Pack, a perfect balance of flavor and nutrition! Succulent turkey breast roast pairs harmoniously with creamy Colby Jack cheese. Accompanied by gluten-free almond crackers for a satisfying crunch, it's the ideal on-the-go indulgence. Enhanced with a sprinkle of our signature spices, each bite bursts with savory goodness.Ingredients: turkey breast roast, Colby jack cheese, gluten free almond crackers, and spices

• Fish/Shrimp Dishes
• Baja Tilapia $12.99
• We love tilapia (properly sourced of course)! Not only is it sweet and flaky, but it’s a protein powerhouse rich in vitamin B12 and potassium. In this Mexican-inspired dish, we lightly roast our tilapia fillets until they’re golden, then serve them on a bed of cauliflower rice with cilantro. To finish, we smother them in a lip-smacking chipotle sauce.

• Vegetarian Dishes
• Mango Chipotle Quesadilla $9.49
• They may look innocent enough, but these quesadillas pack a punch. Filled with glossy black beans, hot peppers, oozy cheddar, and sweet mango, our brown rice tortillas are grilled until blistered and served with a cooling yoghurt dip.

• Breakfast
• Brisket Breakfast Hash $9.99
• A big appetite deserves a big breakfast – and this one delivers in spades. Our slow-cooked brisket is scrambled with organic eggs, shredded carrot, red bell peppers and sweet onions to give you an energy boost that’ll last all day. Throw in a glass of freshly brewed coffee and you’re good to go. Calories: 452Fat: 31gCarbs: 15gProtein: 28gFiber: 4gSodium: 438mgSugar: 7g

• Cage Free Breakfast $6.99
• You won’t get hunger pangs with this hearty breakfast! We scramble fresh, cage-free eggs until they’re light and fluffy, then we add a protein boost with our homemade turkey sausage patty. Topped with sweet potato bites, wilted spinach, and sweet cherry tomatoes, it’s the ultimate breakfast for busy people.Calories: 296Fat: 16gCarbs: 10gProtein: 25gFiber: 1gSodium: 310mgSugar: 3g

• Breakfast Quesadilla $9.99
• A breakfast spin on our top dish, our grilled brown rice quesadilla is loaded with a mix of organic eggs, clean bacon and house made turkey sausage with a hint of cheese. Served with a side of our homemade green salsa.

• Breakfast Burrito $8.99
• Our brown rice tortilla is stuffed with organic scrambled eggs, bacon, seasoned ground turkey and light cheese. Served with a cauliflower hash brown on the side.

• Steak And Egg Scramble $8.99
• A hearty breakfast delight! Cage-free eggs scrambled to perfection with succulent beef, creamy potatoes, and a touch of extra virgin olive oil. Enhanced with the subtle richness of pink Himalayan salt and a medley of spices, every bite is a symphony of flavor.Ingredients: cage free eggs, creamer potatoes, beef, extra virgin olive oil, pink Himalayan salt, spices

• Poblano Omelet Supreme $8.49
• Our scrambled egg omelet is filled with poblano peppers, ground turkey, onions and light cheese. Served with a cauliflower hash brown side.

• Very Berry Crepes $4.99
• A delightful blend of fresh flavors and wholesome ingredients! Each crepe is crafted with care using a gluten-free flour blend and cage-free eggs, resulting in a light and delicate texture. Inside, you'll find a luscious filling of Greek yogurt. Drizzled with pureed organic strawberries and organic blueberries, creating a burst of sweetness in every bite. Ingredients: Greek yogurt, organic strawberries, organic frozen blueberries, gluten free flour blend, cage free eggs, extra virgin olive oil, erythritol sweetener, honey, pure maple syrup, water, vanilla extract, pink himalayan salt, vanilla bean paste

• Salads
• Santa Fe Chicken Salad $11.99
• It’s always fiesta time with our signature Sante Fe Chicken Salad. Roasted with tangy ancho dressing and sliced into bite-size pieces, our chicken wouldn’t be complete without hearty black beans, fresh tomato, crisp romaine lettuce, and shavings of white cheddar. Our zingy house-made dressing with lemon, vinegar, and feisty jalapenos rounds out this Mexican-inspired salad. nutritional info277 calFat: 19gCarbs: 22gProtein: 13gFiber: 5gSodium: 332mgSugar: 3g