Bensons by the beach

• Slow Roasted Chicken Bowls
• Chicken Mixed Bowl $9.95
• base of greens & grains + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Hearty Bowl $9.95
• base of millet & rice + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Chicken Garden Bowl $9.95
• base of fresh spring mix + juicy slow roasted chicken, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Slow Roasted Pork Shoulder Bowls
• Pork Shoulder Mixed Bowl $10.35
• base of greens & grains + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Pork Shoulder Hearty Bowl $10.35
• base of millet & rice + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• Pork Shoulder Garden Bowl $10.35
• base of fresh spring mix + tender slow roasted pork shoulder, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // zero refined sugar

• (V) Slow Roasted Chickpea & Potato Bowls
• (v) Chickpea & Potato Hearty Bowl $9.95
• base of millet & rice + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• (v) Chickpea & Potato Mixed Bowl $9.95
• base of greens & grains + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• (v) Chickpea & Potato Garden Bowl $9.95
• base of fresh spring mix + slow roasted organic chickpeas & yukon potatoes, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free // 100% plant based

• Smoothies
• Green Smoothie $5.95
• whole spinach, pineapple, and banana with a dash of lime juice and house coconut milk // gluten, dairy, soy free // zero added sugar // 100% plant based

• 8oz sides
• Slow Roasted Chickpeas & Potatoes $5.95
• protein rich organic chickpeas & yukon potatoes slow roasted with extra virgin olive oil and BFF seasoning to fudgy perfection // gluten, dairy, soy free // 100% plant based

• Slow Roasted Pork Shoulder $7.95
• our heritage breed pork shoulder is slow roasted until melty tender // gluten, dairy, soy free

• Ben's Millet & Brown Rice $1.95
• protein-rich millet & brown rice cooked BFF style // gluten, dairy, soy free // 100% plant based

• Slow Roasted Chicken $6.95
• juicy chicken slow roasted with BFF seasoning // gluten, dairy, soy free

• Clean Vegetables $2.95
• fresh broccoli, cauliflower, & carrots flash steamed for max nutrient retention // gluten, dairy, soy free // 100% plant based

• Wagyu Beef Bowls
• Wagyu Beef Hearty Bowl $22.95
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of millet & brown rice, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Wagyu Beef Mixed Bowl $22.95
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of greens and grains, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• Wagyu Beef Garden Bowl $22.95
• Quarter pound of premium Snake River Farms Wagyu ultra slow roasted at low temps to develop a uniquely rich Wagyu flavor, base of fresh mixed spring greens, cauliflower, broccoli, carrots, roasted sunflower seeds, pickled red onions, fresh cucumber, parsley garnish, & signature sauce // gluten, soy, dairy free

• BFF Simple Bowls
• Grain Simple Bowl $4.15
• base of 2x millet & brown rice + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Grain & Veggie Simple Bowl $4.15
• base of grain & flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Veggie Simple Bowl $4.15
• base of 2x flash steamed cauliflower, broccoli, carrots + slow roasted protein & signature sauce // crafted for simple & reheatable meals // gluten, soy, dairy free

• Sweet Things
• Dark Chocolate Cashew Pudding $2.95
• topped with decaf espresso and sea salt, sweetened with whole dates only // gluten, dairy, soy free // 100% plant based

• Whiskey
• Glenfiddich Original 80 Proof Single Malt 12 Year Scotch Whisky Bottle (750 Ml) $52.99