Food For Thought

TODAY'S SPECIALS

• MICHELANGELO'S CAPRESE

  Fresh Florida tomatoes, fresh mozzarella, aromatic basil, spring mix, extra virgin olive oil, drizzled with a slightly sweet balsamic glaze. (GF available) $11.5

• PEPPERCORN ENCRUSTED TUNA**

  A thick cut ahi tuna steak encrusted in cracked pepper, scallions and coriander, served on a bed of jasmine mushroom rice and drizzled with a soy & sweet chili reduction. Comes with your choice of one side. Recommended medium rare. $23

• UNREAL DELI VEGAN CHEESESTEAK SUB

  UnReal Deli™ of Shark Tank fame did it again! Vegan sliced steak y’all! This is perfect to make a traditional sub non-traditional. Our new creation has vegan sliced steak, vegan mayo, vegan provolone, bell peppers, bruschetta tomatoes, mushrooms, and grilled onions served up in a toasted Cubano sub roll. Served with your choice of side. $19

SOUP OF THE DAY

• ROASTED RED PEPPER WITH SMOKED GOUDA

• ROASTED VEGETABLE BISQUE

PROLOGUE

• SHRIMP BOAT

  Crispy wild caught Argentinian red shrimp tossed in a Southwest remoulade sauce then nestled in baby potato skins served along side bruschetta tomatoes. $13.5

• '" I DON'T EAT RAW FISH"**

  “I was skeptical the first time I tried rare tuna but I’ve become a huge fan". Savor this generous portion of thinly sliced seared Ahi grade tuna served on a bed of seaweed salad with pickled ginger, nose clearing wasabi, and soy sauce. $16

• STICK TO YOUR RIBS SNACKER

  A handful of our slow-roasted 'fall off the bone' BBQ baby back pork ribs with stick to your fingers sauce. (Can be made Gluten-Free upon request) $13.5

• DA VINCI DIPPERS

  Cheese filled ravioli, crusted with Italian bread crumbs and parmesan cheese, fried golden brown, with a side of our zesty marinara sauce for dipping. $9

• SMOKE AND FIRE

  Hand breaded antibiotic & hormone-free chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce). $9

• WHAT BIG MUSSELS YOU HAVE!

  A heaping bowl of black shelled mussels steamed in a white wine cream sauce and finished with fresh mushrooms, fresh basil, garlic and tomatoes. Served with toasted crostinis for soaking up the delicious sauce. $17

• HOW ABOUT HUMMUS?

  A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and easy-to-share appetizer choice. $12.5

ACKNOWLEDGEMENTS TO: SOUPS & SALADS

• ROASTED RED PEPPER WITH SMOKED GOUDA

• ROASTED VEGETABLE BISQUE

• BERRY ABUNDANT SALAD

  Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Vegan Gardein® chicken, and your choice of our homemade balsamic vinaigrette or raspberry vinaigrette dressing on the side. $22

• SEARED YELLOWFIN (AHI) TUNA SALAD**

  Lightly seared (rare) and thinly sliced sesame encrusted  yellowfin tuna, served atop of crunchy shredded cabbage, mixed greens, protein packed green peas and julienne red bell pepper. We toss it in our ginger sweet chili and soy dressing and finish it with a drizzle of homemade wasabi ranch, onions crisps, fresh avocado and top it off with seaweed salad for a final touch. $22.5

• FARMER'S HARVEST SALAD

  Crisp mixed greens with sliced apples, candied pecans, bleu cheese crumbles, dried cranberries and croutons tossed in our house balsamic or raspberry vinaigrette. (Can be made Gluten-Free upon request) $17

• FUNKY BEET SALAD

  Roasted beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans. Served on a bed of greens and topped with shredded carrots & crumbled bleu cheese. (Can be made Gluten-Free upon request) $16.5

• CLASSIC COBB SALAD

  Crisp greens, red onions, sweet corn, bacon, avocado slices, egg, tomatoes, croutons and bleu cheese crumbles served with our tangy honey mustard on the side. (Can be made Gluten-Free upon request) $17.5

• "The All-In-One" GRILLED STEAK SALAD**

  We combine all the components of a great meal in one salad: salad greens mixed with a grilled grass-fed, all-natural filet mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon & bleu cheese crumbles, topped with crunchy onion crisps and our house ranch dressing on the side. Vegetarian? Substitute Portabella mushroom & no bacon and save $2. (Can be made Gluten-Free upon request) $27

• LUMPY CRAB CAESAR SALAD†

  Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons, and fresh bacon crumbles. $21

• SMALLER SIDE SALAD

  A la carte Side Salad $6.5 or add to an entrée for only $5 (Can be made Gluten-Free upon request)

• SALAD PROTEIN TOPPERS**

CHAPTER ONE: WHERE IT ALL BEGAN…

• FORK TENDER POT ROAST

  Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy.* $22

• GRANDMA'S MEATLOAF

  Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce.* $21

• FAMILY REUNION

  Pot roast & meat loaf combo.* Served with two sides. $24

• STICK TO YOUR RIBS

  A generous helping of 'fall off the bone' pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin' BBQ sauce.* Served with two sides, (Can be made Gluten-Free upon request) $32

• GRASS FED- ALL–NATURAL FILET **

  Raised naturally on lush pasture, free ranging and never confined, fed antibiotics, or treated with growth hormones. Try our 6 oz char-grilled tenderloin filet topped with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce.* $28 Craving a larger portion? Add a second filet! Only $38 (Can be made Gluten-Free upon request)

• THE BEST OF BOTH WORLDS **

  This combo features our char-grilled grass-fed filet mignon with your choice of Merlot Butter, Chimichurri Butter or Roasted Garlic Mushroom sauce, accompanied by one of our delicious lump crab cakes and your choice of two sides.* $36

CHAPTER TWO: FOWL PLAY

• THAI ONE ON

  Our version of Pad Thai. A spicy peanut sauce is sauteed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro Lime Chicken or wild caught shrimp. Vegetarian? You can substitute tofu or vegan chicken!! (Can be made Gluten-Free upon request) $24

• CILANTRO LIME CHICKEN

  Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze.* Vegetarian or Vegan? Substitute our Cilantro Lime Gardein ® Vegan Chicken. (Can be made Gluten-Free upon request) $22.5

• LIGHT AS A FEATHER

  For a light & healthy choice try a breast of jerk or cilantro-lime chicken. Served with steamed broccoli and a side salad. Vegetarian or Vegan? Substitute our Cilantro Lime OR Jerk Gardein ® Vegan Chicken. (Can be made Gluten-Free upon request) $19

• THAT NUTTY CHICKEN!

  A Pistachio and Parmesan cheese encrusted cutlet, pan roasted and topped with our Roasted Garlic Mushroom sauce on a bed of creamy mashed potatoes with a choice of one side dish. $22

• ISLAND JERK CHICKEN

  Two chargrilled chicken breasts marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect complement to this island favorite. Comes with your choice of one side dish. $22.5

• CHICKEN COMBO

  If you can't decide- get a chicken combo! You get one Cilantro Lime Chicken breast and one Island Jerk Chicken breast, served with two sides. $23.5

CHAPTER THREE: YOU HAVE TO SEA IT TO BELIEVE IT…

• LIGHT AND HEAVY CRABCAKES

  A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with a ramekin of Southwest Remoulade sauce for a perfect complement to this Eastern shore tradition.* $34

• DOWN SOUTH

  Creamy grits are smothered with wild caught Argentinian red shrimp, bell peppers, tomatoes and mushrooms in a zesty pan sauce. Ya gotta try this un y'all. (Can be made Gluten-Free upon request) $26

• HICKORY SALMON**

  Hickory & molasses encrusted Norwegian salmon topped with fresh apple salsa. Served with two sides. $23

• CRISPY FISH AND CHIPS

  Panko bread crumbs surround wild caught Haddock to produce a crispy coating. Served with skinny fries & coleslaw. $22

• PANKO BAKED WILD HADDOCK

  A crunchy outer texture surrounds a delicate white fish filet, and is drizzled with lemon cream sauce. * $22

• THE CRAB-A-BELLA

  One of our lump crab cakes nestled atop a spinach stuffed portabella mushroom, topped off with melted provolone cheese and a sprinkle of Old Bay. Served on a bed of jasmine mushroom rice and bruschetta tomatoes. $26

CHAPTER FOUR: THE GARDEN OF EDEN

• THE ULTIMATE VEGETARIAN

  Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto sauce, Roasted Garlic Mushroom sauce, Marinara (V) or vegan basil pesto topped with bruschetta tomatoes and pine nuts. Served on a bed of our jasmine mushroom rice. Ask about Protein Toppers! (Can be made Gluten-Free upon request) $21

• PICK THREE EXTRAVAGANZA

  No… this isn't a new Virginia Lottery game. You pick three of our fresh side dishes and we'll throw in your choice of a bowl of soup or a side salad. **Upgrade to a small Beet Salad or Farmer's Harvest Salad for $3.50. (Can be made Gluten-Free upon request) $18.5

• PORTABELLA STACK

  Grilled portabellas are layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice with a sprinkle of bruschetta tomatoes. $22

• BAKED EGGPLANT MARINARA

  We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli. $18.5

• WILD ART GLUTEN-FREE PASTA

  Wild mushrooms, bruschetta tomatoes and artichoke hearts sautéed in a slightly spicy made to order cream sauce and tossed with gluten-free penne pasta. $22.5

CHAPTER FIVE: HANDS-ON EXPERIENCE

• It's Here…BEYOND BURGER®!!

  The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. 20 grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries. (Can be made Gluten-Free upon request) $16.5

• A BIRD IN THE HAND

  Your choice of a chargrilled Cilantro-Lime or Jerk chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. Vegan Cilantro Lime or Jerk Gardein® Chicken available. (Can be made Gluten-Free upon request) $16

• BLACK ANGUS BRIOCHE BURGER**

  1/2 pound antibiotic-free, hormone-free, char-grilled burger on a brioche bun with fixins and skinny fries. $16.5

• SHRIMP PO'BOY

  Crispy wild caught Argentinian red shrimp tossed with tangy Southwest remoulade sauce piled on a brioche bun. Served with skinny fries. $18

• GRILLED PORTABELLA SANDWICH

  Enjoy grilled portabella, grilled eggplant, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. $17

• CRABCAKE SANDWICH

  Enjoy one of our delicious broiled crab cakes atop a toasted kaiser roll served with skinny fries. $20

CHAPTER SIX: A HAPPY ENDING

• TIME FOR CHOCOLATE

  A dense flourless dark chocolate cake served with vanilla bean ice cream. (GF) $8.5

• GOURMENT BREAD PUDDING WITH BRANDY CREAM SAUCE

  Brandy marinated cherries are baked into this scrumptious bread pudding made with buttery Croissants, a sprinkling of bittersweet chocolate chunks and topped with our brandy crème sauce. $10

• RASPBERRY HAZELNUT TORTE

  Vegan ( contains cashew cream) and gluten-free and STILL delicious!!! Garnished with dark chocolate shavings. (GF, V) $9

• REFRESHING MANGO AND RASPBERRY SORBET

  Looking for light and refreshing dessert? This is it! $7.5

• THE BEST CREME BRULEE

  Rich, creamy custard topped with caramelized sugar produces flavor that explodes in your mouth. $8

• HOT APPLE NACHOS

  Hot caramelized apples sit atop triangles of cinnamon sugar dusted tortillas, vanilla bean ice cream and drizzled with natural honey. $12

ENDNOTES

• Mashed Potatoes

• Creamy Grits

• Creamed Spinach

• Homemade Cole Slaw

• Orange Buttered Beets

• Mashed Sweet Potatoes

• Jasmine Mushroom Rice

• Corn & Green Pea Medley

• Steamed Broccoli

• Skinny Fries

• Sweet Potato Fries

• Fruit Medley

REQUIRED MENU WARNINGS

• FOOD ALLERGY WARNING

  We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

• RAW AND UNDERCOOKED MEAT WARNING

  ** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

Lunch

• SOUP OF THE DAY

• Light and Heavy Crab Cake

  A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides. $22

• How About Hummus?

  A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and easy-to-share appetizer choice. $12.5

• Crab Cake Sandwich

  Enjoy one of our delicious broiled crab cakes atop a toasted Kaiser roll served with skinny fries. $20

• California BLT

  Avocado, bacon, lettuce, tomato & mayo served on a croissant with skinny fries and pickle spear. (GF available) $16.5

• Crispy Fish & Chips

  Panko bread crumbs surround wild caught catch of the day to produce a crispy coating. Served with skinny fries & cole slaw. $20

• Crispy Fish Sandwich

  How to eat: 1) Slather with tartar sauce; 2) Plop on some cole slaw; 3) Add generous drizzle of Sriracha; Smile... as you enjoy the cool spicy crunch. $20

• Fork Tender Pot Roast

  Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Comes with choice of two sides. $18

• Grandma’s Meatloaf

  Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. $17

• Cilantro Lime Chicken

  Marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze. Served with your choice of two sides. (GF available) $17

• Island Jerk Chicken

  Chargrilled chicken breast marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect complement to this island favorite. Comes with your choice of one side dish. GF available. $17

• Stick to Your Ribs

  ‘Fall off the bone’ baby back pork ribs. Basted with a slightly sweet and smoky finger lickin’ BBQ sauce. Served with your choice of two sides. (GF available) $18.5

• Quick & Light… Soup & Salad

  Enjoy a bowl of one of our signature soups and a fresh side salad. $15

• Fried Shrimp Platter

  Nine medium wild caught shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce. (GF grilled shrimp available) $18

• Cheese & Trees

  Made to order pasta shells with a creamy cheese sauce tossed with fresh broccoli. Comes with a bowl of soup or side salad. If you like spicy food you really need to try our Buffalo style Mac & Cheese! Just say “spice it up”. Substitute gluten-free penne pasta for $1 extra. $16

• It's Here…BEYOND BURGER®!!

  The world's first 100% plant-based burger that looks, cooks, and satisfies like ground beef. 20 grams of plant protein. No GMO's, No Hormones or Antibiotics, No Soy, No Gluten. Yes Way!!! Served on a Kaiser roll with lettuce, tomato, sautéed mushrooms and avocado slices. Served with our skinny fries. (GF available) $16.5

• Yin & Yang Salmon

  Lightly seasoned and drizzled with a balsamic glaze and lemon butter cream sauce. Served with your choice of two sides. (Available without the sauces upon request.) $18.5

Grilled Cheese Combos

• The Coastline

  Lump crab, fresh asparagus, tomato, bacon, Gruyere cheese and a touch of Old Bay mayo. $21

• Tuscany Grilled Cheese

  Fresh mozzarella, basil, tomato and our house balsamic vinaigrette. $16.5

• Wine Country Grilled Cheese

  Crisp apples, fresh strawberries, thinly sliced red onion, honey mustard and creamy brie. $18.5

• All-American Grilled Cheese

  Tomato, thick bacon, sliced avocado and American cheese. $16

Meat Lovers Choices

• Meat & Potato Lovers Sandwich

  Your choice of gravy covered pot roast or meatloaf served on a toasted brioche bun with mashed potatoes. $17

• Black Angus Brioche Burger†

  1/2 lb antibiotic & hormone-free char grilled burger on a brioche bun with fixin's and skinny fries. (GF available) $16.5

Salad Specials

• Berry Abundant Salad

  Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix & romaine lettuce. Comes with your choice of Cilantro Lime chicken or Gardein Vegan chicken, with your choice of our homemade balsamic vinaigrette or raspberry vinaigrette dressing on the side. (GF available) $22

• Seared Yellowfin (Ahi) Tuna Salad

  Lightly seared (rare) and thinly sliced sesame encrusted  yellowfin tuna, served atop of crunchy shredded cabbage, mixed greens, protein packed green peas and julienne red bell pepper. We toss it in our ginger sweet chili and soy dressing and finish it with a drizzle of homemade wasabi ranch, onions crisps, fresh avocado and top it off with seaweed salad for a final touch. $22.5

• Funky Beet Salad

  Roasted Beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese. (GF available) $16.5

• Lumpy Crab Caesar Salad

  Lumps of crab atop a bed of romaine salad with parmesan cheese, homemade croutons, and fresh bacon crumbles. (GF available) $21

• Farmer's Harvest Salad

  Crisp mixed greens with sliced apples, candied pecans, bleu cheese crumbles, dried cranberries and croutons tossed in our house balsamic or raspberry vinaigrette. (GF available) $17

• Classic Cobb Salad

  Crisp greens, red onions, sweet corn, bacon, avocado slices, egg, tomatoes, croutons and bleu cheese crumbles served with our tangy honey mustard on the side. (GF available) $17.5

Endnotes

• Mashed Potatoes

• Creamy Grits

• Creamed Spinach

• Homemade Cole Slaw

• Orange Buttered Beets

• Mashed Sweet Potatoes

• Jasmine Mushroom Rice

• Corn & Green Pea Medley

• Steamed Broccoli

• Skinny Fries

• Sweet Potato Fries

• Fresh Fruit Medley

REQUIRED MENU WARNINGS

• FOOD ALLERGY WARNING

  We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

• RAW AND UNDERCOOKED MEAT WARNING

  ** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

Kids

• Grandma’s Pot Roast or Meatloaf

  Antibiotic-free/hormone-free delicious home-cooked pot roast or meatloaf served with choice of one side. $10

• Kid’s Pasta

  Pasta shells with your choice of marinara, basil pesto, butter or Mac n’ Cheese. $8 Upgrade the pasta to Gluten Free penne pasta for $1

• Chicken Strips

  Coleman antibiotic-free/hormone-free chicken strips, fried or grilled, with choice of one side. $8.5

• Wild Caught Shrimp

  Seven wild caught tender shrimp, fried or grilled, with choice of one side. $11

• Kid’s Ribs

  Three antibiotic-free/hormone-free fabulous BBQ Ribs served with choice of one side. $10

• Kid Crab Cake

  Lump crab cake with choice of one side. Market Price

• Kid Salmon

  Baked Norwegian Salmon seasoned with salt and pepper, served with one side $12.5

• Kid’s Fish& Chips

  Wild Caught fried haddock and skinny fries. $10

• Kid’s Burger/Cheeseburger**

  Traditional quarter pound antibiotic and hormone-free burger with or without cheese. Comes with one side dish. $8.5 Veggie Burger available.

• The Little Vegetarian

  Sliced grilled portabella and grilled zucchini on Jasmine mushroom rice and topped with sundried tomato pesto. $8.5

Side Dishes

• Skinny Fries

• Creamed Spinach

• Homemade Cole Slaw

• Mashed Sweet Potatoes

• Creamy Grits

• Mashed Potatoes

• Orange Buttered Beets

• Steamed Broccoli

• Jasmine Mushroom Rice

• Sweet Potato Fries

• Fresh Fruit Medley

• Corn & Green Pea Medley

REQUIRED MENU WARNINGS

• FOOD ALLERGY WARNING

  We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

• RAW AND UNDERCOOKED MEAT WARNING

  ** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

WHITE WINE

• Barone Fini Pinot Grigio, 2022 Italy

  This crisp refreshing PINOT GRIGIO is crafted from carefully selected grapes grown in the renowned Valdadige region- an area famous for producing exceptional DOC-designated white wines. The expressive nose features floral and lemon notes. Round fruit fills the mouth with juicy flavors of honeydew melon and ripe apples. Bright acidity balanced by a warm minerality creates a lingering, crisp finish.

• The Seeker Sauvignon Blanc, 2022 California

  These Sauvignon Blanc grapes were discovered in cool-climate growing regions of California Pale lemon straw with a green hue. Vibrant aromas of fresh lemons and limes, green apple, Thai basil and a touch of floral honey. Slides across the palate seamlessly with crisp fresh fruit notes.

• Franciscan Estate Chardonnay, 2021 California

  Sourced from some of California’s finest vineyards, our FRANCISCAN CHARDONNAY is bright and bursting with notes of with pear, pineapple & hint of honey. We used no oak aging to allow for the fruit character to come through a layer of ripe citrus competent this crips, refreshing and delicious wine.

• La Perlina Veneto Moscato, Italy

  La Perlina (“little pearl”) is the name of the pearl-like bubbles that add to the vibrancy and style of this delightful Moscato from Northern Italy. It’s a delicate, slightly sweet frothy, semi-sparkling wine, with notes of orange blossom, peach and nectarine.

• Barnard Griffin Riesling, 2023 Washington State

  This sunny off-dry Riesling has the purity of mineral acidity and citrus freshness. A complex and structured white with notes of tart apple, orange zest and pink grapefruit. Bright, flavorful and delicious!

• Le Petit Balthazar Viognier Sauvignon Blanc, 2024 France

  This is a fresh and light citrus-filled white blend, with aromas of lime, grapefruit and exotic fruits. A crisp and fresh palate with a zesty, dry finish. Viognier and Sauvignon make the perfect couple. Lush yet lively. Smooth yet sprightly. Sustainable.

• Barrel Oak Unoaked Stainless Steel Chardonnay, 2021 Virginia

  Unoaked and fermented in stainless steel, this style of Chardonnay highlights the pure fruit character and natural acidity. Fresh and vibrant with notes of honeydew, pear and citrus. Crisp and clean finish.

RED WINE

• Ghostrunner Red Blend, 2023 California

  We started Ghostrunner as a way to bring to the market a great tasting red blend that you’ll enjoy drinking anytime. This handcrafted wine shows complex fruit and has a gentle, well-balanced finish. It can be enjoyed on its own or with a variety of foods. At Ghostrunner, we only make a red blend, so we focus 100% of our time, resources and passion around just this one wine.

• DeLoach Heritage Reserve Pinot Noir, 2023 California

  Certified Sustainable. Bright red fruit notes are expressed on the nose with a whisper of spice. The herbaceous balance in this PINOT NOIR is paired with juicy raspberry and strawberry flavors that lift and coat the palate making way for a long and lingering finish.

• Barboursville Virginia Cabernet Sauvignon, 2022 Virginia

  A classic old world style red wine aged in white oak barrels. It exhibits a fragrant bouquet of ripe red fruit, spices with a dry satisfying finish. Complex and inviting, ripened dark berry fruit woven with currant, cassis, and chocolate notes. As expected, supple and refined tannins sustain a bold but balanced finish

• Inkarri Malbec, 2022 Argentina

  100% organic; certified biodynamic; vegan. Tasting notes: Blueberry, cardamom and floral aromas are distinct on the nose and offer much more complexity than the average value-priced Argentine Malbec. A solidly built palate is balanced by juicy acidity, while this tastes of snappy currant and plum along with desert herbs. A fresh, popping finish lasts a while due to bright acidity. .

• Scarpetta Cabernet Franc, 2022 Italy

  Berries, tobacco, hints vanilla, blackberries, raspberries, hints of cedar on an uber dry, food-friendly palate. 100% Cabernet Franc, which has been grown in the Friuli Venezia Giulia region for hundreds of years. Stainless Steel fermentation and aging, providing freshness and spunkiness to the wine.

ROSE

• Emiliana Natura Rosé, 2024 Chile

  At Emiliana, the organic vineyards literally teem with life. Vineyards buzz with various bugs, bees, birds and native wildlife that together provide a natural and effective defense. The grapes we get back are the cleanest, purest expression of what Chilean terroir can offer. Crafted from 100% organically grown grapes, gluten-free and vegan-friendly. A sophisticated Rosé of the softest pink hue, and delicious, fresh strawberry flavors.

Seafood

• LIGHT AND HEAVY CRAB CAKE

  A light & fluffy mix of fresh herbs and Japanese bread crumbs surround heavy lumps of sweet crab meat. Served with your choice of two sides. $22

• FRIED SHRIMP PLATTER

  Seven medium wild caught Argentinian shrimp served with your choice of two sides and a ramekin of our Southwest remoulade sauce. $19

• PASTA LIGHT

  Tender chicken or shrimp sautéed with gluten-free penne pasta, cremini, mushrooms, broccoli, fresh tomato, basil and garlic then topped with a sprinkle of parmesan cheese. $17.5

Chicken

• CILANTRO LIME CHICKEN

  Marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze. Served with your choice of two sides. $18

• ISLAND JERK CHICKEN

  Chargrilled chicken breast marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect complement to this island favorite. Comes with your choice of one side dish. $18

• PASTA LIGHT

  Tender chicken or shrimp sautéed with gluten-free penne pasta, cremini, mushrooms, broccoli, fresh tomato, basil and garlic then topped with a sprinkle of parmesan cheese. $17.5

Beef & Pork

• GRANDMA'S MEATLOAF

  Juicy, flavorful, and envied by Grandmas everywhere. Topped with your choice of brown gravy or tomato sauce. Served with your choice of two sides. $18

• FORK TENDER POT ROAST

  Our pot roast is slow cooked for hours and hours until it falls apart with a fork. Smothered in our homemade gravy. Served with your choice of two sides. $19

• STICK TO YOUR RIBS

  ‘Fall off the bone’ pork baby back ribs. Grilled with a slightly sweet and smoky finger lickin’ BBQ sauce. Served with your choice of two sides. $20

• SMOTHERED CHOPPED STEAK†

  Char-grilled ground beef patty served on a bed of our jasmine mushroom rice and smothered with brown gravy, sautéed onions & mushrooms. Comes with your choice of one side dish. $18

Endnotes

• Mashed Potatoes

• Creamy Grits

• Creamed Spinach

• Homemade Coleslaw

• Orange Buttered Beets

• Mashed Sweet Potatoes

• Jasmine Mushroom Rice

• Corn & Green Pea Medley

• Steamed Broccoli

• Skinny Fries

• Sweet Potato Fries

• Fruit Medley

REQUIRED MENU WARNINGS

• FOOD ALLERGY WARNING

  We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

• RAW AND UNDERCOOKED MEAT WARNING

  ** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.

PROLOGUE

• STICK TO YOUR RIBS SNACKER

  A handful of our slow-roasted, fall-off-the bone BBQ antibiotic and hormone-free baby back pork ribs with stick to your fingers sauce. $13.5

• MICHELANGELO'S CAPRESE

  Fresh mozzarella, sliced tomatoes, aromatic basil, extra virgin olive oil and a drizzle of our slightly sweet balsamic glaze. $11.5

• HOW ABOUT HUMMUS ?

  A selection of garden fresh raw veggies and toasted flatbread surround our homemade roasted red pepper hummus creating a light and tasty appetizer choice. $12.5 (ASK FOR NO BREAD & ADD EXTRA VEGGIES)

• SMOKE AND FIRE

  Hand breaded organic chicken strips, tossed in our Chipotle hot sauce (also available without spicy sauce). $9 (ASK FOR GRILLED NOT FRIED)

• "I DON'T EAT RAW FISH"

  “I was skeptical the first time I tried rare tuna but I’ve become a huge fan. Savor this generous portion of thinly sliced seared Ahi grade tuna served on a bed of rice noodle salad with pickled ginger, nose clearing wasabi, and gluten free tamari sauce. $16

ACKNOWLEDGEMENTS TO: SOUPS & SALADS

• FUNKY BEET SALAD

  Roasted Beets tossed in our house balsamic vinaigrette with chopped red onion and candied pecans served on a bed of greens and topped with shredded carrots & crumbled bleu cheese. $16.5

• CLASSIC COBB SALAD

  Heaping bowl of crisp greens, red onions, sweet corn, bacon, avocado slices, (request no croutons), egg, tomatoes, and bleu cheese crumbles served with our tangy honey mustard. $17.5

• BERRY ABUNDANT SALAD

  Strawberries, blueberries, pineapple, apples, sweet corn & pine nuts atop spring mix &romaine lettuce. Comes with Cilantro Lime chicken , with our homemade balsamic or raspberry vinaigrette on the side. $22

• “THE ALL-IN-ONE GRILLED STEAK SALAD (ASK FOR NO ONION CRISPS )

  We combine all the components of a great meal in one salad: salad greens mixed with grilled filet mignon, grilled tomatoes, roasted baby potatoes, green beans, bacon & bleu cheese crumbles, with our house ranch dressing on the side. $27 Vegetarian? Substitute Portabella mushroom & no bacon and save $2.

• FARMER'S HARVEST SALAD

  Crisp mixed greens with sliced apples, toasted pecans, bleu cheese crumbles, dried cranberries (request no croutons), tossed in our house balsamic or raspberry vinaigrette. $17

• ADD A PROTEIN TOPPER TO ANY SALAD:

  Grilled Chicken $7 Wild Caught Grilled Shrimp $8 Portabella Cap $5 Grass Fed Filet Mignon $12 Baked Salmon $10 Sesame Encrusted Seared Ahi Tuna ( Rare) $8

• LUMPY CRAB CAESAR SALAD

  Lumps of crab atop a bed of romaine salad with parmesan cheese, (no croutons), and fresh bacon crumbles. $21

CHAPTER ONE: WHERE IT ALL BEGAN…

• STICK TO YOUR RIBS

  Two slabs of ‘fall off the bone’ pork loin baby back ribs. Grilled with a slightly sweet and smoky finger lickin’ BBQ sauce.* $32

• GRASS FED ALL- NATURAL FILET

  Raised naturally on lush pasture, free ranging and never confined, fed antibiotics or treated with growth hormones. Try our 6 oz char-grilled tenderloin filet topped with your choice of Merlot Butter or Chimichurri Butter.* $28 Craving a larger portion? Add a second filet! Only $38

CHAPTER TWO: FOWL PLAY

• CILANTRO LIME CHICKEN

  Two boneless breasts marinated overnight, charbroiled to perfection and drizzled with our Cilantro Lime glaze.* $22.5

• LIGHT AS A FEATHER

  For a light & healthy choice try a breast of jerk or cilantro-lime chicken. Served with steamed broccoli and a side salad. $19

• THAI ONE ON

  Our version of Pad Thai. A spicy peanut sauce is sautéed with rice noodles, broccoli, cabbage, carrots, bell peppers, peanuts, mushrooms, drizzled with fresh lime juice & a fragrant sprinkle of fresh cilantro. Topped off with your choice of our Cilantro Lime Chicken or sautéed shrimp. $24 Vegetarian? You can substitute tofu!

• ISLAND JERK CHICKEN

  Two chargrilled chicken breasts marinated in our house Jamaican jerk blend, served on a bed of jasmine mushroom rice with a ramekin of our honey mustard dressing, which is the perfect compliment to this island favorite. Comes with your choice of one side dish. $22.5

• CHICKEN COMBO

  If you can't decide- get a chicken combo! You get one Cilantro Lime Chicken breast and one Island Jerk Chicken breast, served with two sides. $23.5

CHAPTER THREE: YOU HAVE TO SEA IT TO BELIEVE IT…

• DOWN SOUTH

  Creamy grits are smothered with wild caught Argentinian red shrimp, bell peppers and mushrooms in a zesty pan gravy. Ya gotta try this un y’all. $26

• BAKED SALMON

  Lightly seasoned baked Norwegian salmon topped with fresh apple salsa. Served with two sides. $23

CHAPTER FOUR: THE GARDEN OF EDEN

• THE ULTIMATE VEGETARIAN

  Enjoy half of a roasted spaghetti squash tossed with sun-dried tomato pesto or vegan basil pesto sauce and topped with bruschetta tomatoes and served on a bed of our jasmine mushroom rice. $21

• PORTABELLA STACK

  A tower of grilled portabellas layered with grilled eggplant rounds, vegan provolone cheese and topped with sun-dried tomato sauce on a bed of jasmine mushroom rice. $22

• WILD ATR GLUTEN FREE PASTA

  Wild mushrooms, bruschetta tomatoes and artichoke hearts sautéed in a slightly spicy cream sauce and tossed with gluten-free penne pasta. $22.5

• PICK THREE EXTRAVAGANZA

  (ASK WHICH SIDES, SOUPS ARE SAFE) No… this isn’t a new Virginia Lottery game. You pick three of our fresh side dishes and we’ll throw in your choice of salad or bowl of soup. $18.5

• BAKE EGGPLANT MARINARA

  (ASK FOR GRILLED GLUTEN-FREE) We hand bread slices of fresh eggplant with bread crumbs, parmesan cheese and Italian seasonings. We top them off with marinara, melted fresh mozzarella cheese and a drizzle of basil pesto. Served with our steamed broccoli. $18.5

CHAPTER FIVE: HANDS-ON EXPERIENCE

• A BIRD IN THE HAND...

  (ASK FOR NO BUN OR ADD GF BREAD $1) Your choice of a chargrilled Cilantro-Lime or Jerk chicken breast on a toasted Kaiser roll with lettuce and tomato. Comes with our skinny fries. $16

• GRILLED PORTABELLA SANDWICH

  (ASK FOR NO BREAD OR ADD GF BREAD) Enjoy grilled portabella, grilled eggplant, roasted red pepper, bruschetta tomatoes and vegan provolone cheese piled high on a brioche with sun-dried tomato mayo. Served with sweet potato fries. $17

• BLACK ANGUS BRIOCHE BURGER

  (ASK FOR NO BUN OR ADD GF BREAD $1) 1/2 pound chargrilled antibiotic and hormone-free burger on a brioche bun with fixins and skinny fries. $16.5

• IT'S HERE…BEYOND BURGER®!!

  The world’s first 100% plant-based burger that looks, cooks, and satisfies like ground beef. No GMO. Served with avocado, sautéed mushrooms. Ask your server for details.$16.5

CHAPTER SIX: A HAPPY ENDING

• RASPBERRY HAZELNUT TORTE

  Vegan and gluten-free and STILL delicious!!! Garnished with dark chocolate shavings. ( contains cashew cream) $9

• REFRESHING SORBET

  (ask your server about available flavors) Light and refreshing. Mix flavors or just get the mango or raspberry by itself. $7.5

• THE BEST CREME BRULEE

  Rich, creamy custard topped with caramelized sugar produces flavor that explodes in your mouth. $8

• TIME FOR CHOCOLATE

  Homemade chocolate tort served with vanilla bean ice cream. $8.5

E N D N O T E S

• SIDE CHOICES:

  Creamy Grits Mashed Sweet Potatoes Homemade Cole Slaw Jasmine Mushroom Rice Mashed Potatoes Corn & Green Pea Medley Orange Buttered Beets Steamed Broccoli Skinny Fries Sweet Potato Fries Fresh Fruit Dish

REQUIRED MENU WARNINGS

• FOOD ALLERGY WARNING

  We take food allergies VERY seriously. Please alert your server to any food allergies when ordering. We will do our best to insure you can eat safely and worry-free BUT please be aware that your meals may come into contact with several people through the course of preparation to table service. Communication and errors do occur. With that being said, if you have a food allergy that can result in death or serious illness Food For Thought will not be held responsible.

• RAW AND UNDERCOOKED MEAT WARNING

  ** With its omnipotent wisdom our government requires that restaurants post the following shocking information for these cooked to order items: “Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.” Also be warned that poking yourself in the eye with a fork may impair your vision and drinking steaming liquids could burn your tongue.