Freshies Restaurant & Bar

• Dinner Entrées
• Freshies Island Plate $16.95
• Vegan upon request. Island style plate with two scoops of house rice and two sides of your choice. Your choice of preparations: teriyaki, Hawaiian BBQ, blackened, Jamaican jerked, grilled or fried. Sushi grade ahi, jumbo prawns, organic chicken veggie burger patty, kalua pork, Alaskan rock cod, Portobello mushroom, organic tofu or tempeh (vegan).

• Scampi Freshies Style $14.95
• The best scampi in town with white wine, garlic & caper butter topped with tomatoes, veggies and aged parmesan over pasta or side of rice and house veggies. Prawns, organic chicken, Alaskan rock cod, organic tofu, tempeh (vegan) or veggies (vegan).

• Tropical Chicken $21.95
• Organic chicken breast tempura battered and deep-fried with melted jack cheese, tropical salsa and avocado on top. Served with house veggies and your choice of rice or mashed potatoes.

• Fish 'n' Chips $16.95
• Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw.

• Teriyaki Stir-fry $18.95
• Stir-fried veggies, mushrooms, onions and peppers over rice with our house made teriyaki sauce topped with beansprouts & sesame seeds. Organic chicken breast or beef.

• Noodle Bowl $15.95
• Asian style soup, served hot with Asian vegetables in a mild, garlic, ginger veggie broth, topped with bean sprouts & sesame seeds - your choice of udon (contains gluten) or long rice noodles (gluten free) *like it spicy? Try it Vietnamese Pho style. Halibut (when available), sushi grade ahi, prawns, organic chicken breast, cod, pork, steak, tempeh, tofu, Portobello mushroom (vegan) or veggies (vegan).

• Organic Chicken 'n' Chips $17.95
• Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw.

• Mana Meal $16.95
• Vegan. Roasted vegetables and grain loaf with beans, peas grilled and served with sautéed mushrooms smothered in vegan mushroom gravy served with house veggies and your choice of rice or mashed potatoes. The ultimate in comfort food for vegetarians or vegans!

• Prawn 'n' Chips $21.95
• Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw.

• Spicy Jerk Chicken Breast, Jerked Organic Tofu (vegan) Or Tempeh (vegan) $15.95
• Chicken, tofu or tempeh rubbed with Jamaican herbs & spices, seared up plump; topped with grilled pineapple & scallions served with house veggies and your choice of rice or mashed potatoes.

• Rippin' Red Curry $16.95
• Vegan upon request. Stir-fried vegetables, spinach & tomatoes serves with rice, topped with bean sprouts & sesame seeds in a spicy curry sauce. Halibut (when available), sushi grade ahi, prawns, organic chicken, Alaskan rock cod, steak, kalua pork, Portobello mushroom (vegan), organic tofu or tempeh (vegan).

• Spicy Thai Noodles $15.95
• Vegan. Contains gluten. Chopped cabbage, carrot, broccoli, celery and grilled tofu served over chilled sesame noodles with peanut and hoisin sauce.

• Sweet And Spicy Vegetarian Stir-fry $15.95
• Vegan. Stir-fry veggies topped with fried tempeh, tofu, sesame seeds, spicy peanut & hoisin sauces, served over rice. (Vegan)

• Sweet Potato And Quinoa Cakes $17.95
• Vegan. Four cakes, a simple and delicious recipie of toasted organic quinoa, shredded sweet potatoes, olive oil, herbs and spices, grilled golden brown and served with mango vinaigrette sauce, house veggies and your choice of rice or mashed potatoes.

• Seared Sushi Grade Ahi Tuna Or Grilled Portobello Mushrooms (vegan) $16.95
• Your choice topped with red curry, basil pesto, carrots and shredded toasted coconut served over rice.

• Famous Tacos
• Famous Taco Platter $16.95
• Two tacos of your choice, organic basmati rice, organic black beans, sesame slaw, chips and house made salsa. Choose a protein: sushi grade ahi, organic chicken or kalua pork. Choose a style: grilled, blackened, Jamaican jerk, buffalo style or vegan.

• Famous Tacos $6.25
• All tacos are served à la carte, with your choice of protein, on two soft corn tortillas topped with cabbage, tomatoes, cheddar cheese and our famous house-made chipotle tartar sauce (vegan option upon request). Choose a protein: sushi grade ahi, organic chicken or kalua pork. Choose a style: grilled, blackened, Jamaican jerk, buffalo style or vegan.

• Starters
• Erik's Croquettes The "magical Potato Balls" $13.95
• Organic russet potatoes, shredded & mixed with sour cream and cheddar cheese, garlic, S&P, rolled and tempura fried.

• Buffalo Cauliflower $12.95
• Vegan upon request. Tempura fried cauliflower tossed in our T-N-T buffalo sauce.

• Coconut Prawns $14.95
• Jumbo prawns served with a pineapple chili garlic dipping sauce.

• Ahi Poke $15.95
• Sushi grade ahi marinated in soy, green onion and a touch of sesame oil.

• Tempura Vegetables $11.95
• Vegan upon request. A variety of veggies battered in our original rice flour tempura, fried, light and crispy, served with a spicy peanut dipping sauce.

• French Fries $8.95
• Vegan. Crispy, fresh cut russets tossed in salt.

• Crispy Tempeh Wings $11.95
• Vegan upon request. Tossed in your choice of buffalo or mango habanero sauce.

• Sweet Potato And Quinoa Cakes $11.95
• Vegan. Three cakes made with organic quinoa, shredded sweet potatoes, herbs & spices, served with mango vinaigrette, & grilled pineapple.

• My Tri Fries $9.95
• Vegan. A perfect mixture of fresh cut organic yams, sweet potatoes & organic russets fried crisp with a sprinkle of our Jamaican jerk spices.

• Tempura Fried Calamari Steaks $14.95
• Tender strips served with house made cocktail sauce.

• Sweet Potato And Yam Poke $11.95
• Vegan. Cubed sweet potatoes & yams marinated in soy, green onions and a touch of sesame oil.

• Seaweed Salad $6.95
• Vegan. With sesame seeds.

• Fresh Salads
• The Crunch $14.95
• Organic greens, chopped veggies, parmesan and cheddar cheeses, sliced almonds, sunflower seeds, creamy basil dressing.

• Hearts Of Palm Salad $14.95
• Organic greens, hearts of palm, crumbled gorgonzola cheese, toasted hazelnuts.

• Sesame Chicken Salad $16.95
• Vegan. Mixed chopped Napa cabbage, celery, broccoli, carrot, tossed with our sesame vinaigrette; topped with grilled organic chicken, sliced almonds, sesame seeds, tortilla strips.

• Freshies Caesar $12.95
• Contains gluten. Organic chopped romaine, vegetarian Caesar dressing, house-made croutons, parmesan.

• House Salad $7.50
• Vegan. Organic greens, tomatoes, shredded carrot, choice of dressing.

• California Caesar $12.95
• Baby spinach, vegetarian Caesar dressing, house-made croutons, parmesan.

• Jambalaya Salad (vegetarian Version - Tofu And Tempeh) $14.95
• Vegetarian version tofu and tempeh.

• Jambalaya Salad $16.95
• Mixed greens loaded with sweet Italian sausage, bay shrimp & organic chicken, roasted red peppers, corn, black olives and our organic brown and basmati rice, then finished off with creamy basil dressing.

• Keiki Mains
• Chicken Tenders $9.95
• Tempura battered organic chicken served with choice of rice or organic hand-cut fries.

• Keiki Island Meal $9.95
• Vegan upon request. Grilled cod, organic chicken, tofu or tempeh served with rice, macaroni salad (contains gluten) and organic greens with ranch dressing.

• Quesadilla $8.95
• Organic corn tortilla with cheddar cheese served with choice of rice or hand-cut fries.

• Long Rice $9.95
• Rice noodles in an Asian broth with vegetables and choice of chicken, fresh fish, or tofu.

• Keiki Fish 'n' Chips $9.95
• Tempura battered cod served with organic hand-cut fries.

• Kids Noodles $7.95
• Contains gluten. Pasta, parmesan and butter.

• Sides
• Half Tri Fries $6.95
• Vegan.

• Mac Salad $4.95
• Contains gluten.

• Organic Rice $4.95

• Sesame Slaw $4.95
• Vegan.

• Half Organic Fries $5.95
• Vegan.

• Extra Dressing & Sauces $0.50
• Selection of dressings including creamy basil options, both traditional and vegan, sesame and mango vinaigrettes, ranch, blue cheese, and a vegetarian caesar choice.

• Utensils $0.25

• Mini House Salad $4.95
• Organic greens, tomatoes & shredded carrots with choice of dressing.

• Seaweed Salad $6.95
• Vegan. with sesame seeds.

• Black Beans $4.95

• Beverages
• Sodas $3.75
• Diet Pepsi, Coca-Cola, 7 Up, Natural Brew Draft Root Beer, Ginger Beer

• Folk Brewing Kombucha $6.25
• Mexican folk brewing kombucha. Options for small or large sizes.

• Vita Coco $4.50

• Apple Juice $3.50

• Orange Juice $4.25

• Organic Chocolate Milk $3.50

• Organic Hot Teas $3.50
• Black, green, chai, chamomile or mint.

• Organic 2% Milk $3.50

• Hot Spiced Apple Cider $3.50

• Organic Black Iced Tea $3.50

• Alpen Sierra Coffee $3.50
• Our own Aloha blend.

• "izze" 70% Fruit Juice $3.75
• No sugar added. Sparkling! Clementine or blackberry.

• San Pellegrino Sparkling Water $4.50

• Homemade Soup
• Cream Of Tomato Basil $5.25
• All year.

• Soup Of The Day $5.25
• All year.

• Kids' Starters and Sides
• Macaroni Salad $4.95
• Contains gluten. Macaroni pasta, chopped celery, onion & red peppers mixed in vegenaise dressing.

• Homemade Soup $5.25
• Vegan. Cup of soup of the day or chilled gazpacho.

• Mini House Salad $4.95
• Organic greens, tomatoes & shredded carrots with choice of dressing.

• Utensils
• Utensil Set $0.25