Sol Food Puerto Rican Cuisine

Sol Food Puerto Rican Cuisine > Menu View Details

Prices and menu items are subject to change. Contact the restaurant for the most up to date information.
  • Especiales Del Día / Daily Specials
  • Pescado Frito
  • Whole Fried Fish. Served with rice, beans, organic salad, fresh lime, and fried plantain or Puerto Rican fried potatoes. Today's fish is Tilapia. Wheat Free.
  • Pescado Frito A La Carta
  • Whole fried fish served a la carte. Today's fish is Tilapia. Wheat Free.
  • Guiso De Coco Con Pescado
  • Spicy coconut broth with mahi. Served with rice and tostones. This is SPICY!
  • Pasteles Special
  • Marinated, roast pork and rice cooked with pigeon peas. Served with organic salad and Puerto Rican "tamal" cooked in banana leaf. Wheat Free.
  • Pernil A La Carta
  • Marinated, roast pork a la carte. 6 oz.
  • Arroz Con Gandules A La Carta
  • Rice cooked with pigeon peas. Contains pork. 12 oz.
  • Pastel A La Carta
  • Puerto Rican tamal, stuffed with pork, cooked in banana leaf.
  • Arroz Con Picadillo
  • Seasoned ground beef over rice. Served with beans, fresh avocado, organic salad and fried plantain or Puerto Rican fried potatoes. Wheat Free.
  • Picadillo A La Carta
  • Seasoned ground beef. 12 oz.
  • Pastelón De Carne
  • Sweet plantain and ground beef casserole, baked with Jack cheese and roasted red peppers. Served with rice, beans, organic salad, and avocado. Wheat-free.
  • Pastelón De Carne A La Carta
  • Sweet plantain and beef casserole, baked with jack cheese and roasted red peppers. Wheat free.
  • Pastelón De Vegetales
  • Sweet plantain and veggie casserole, baked with Jack cheese and roasted red peppers. Served with rice, beans, organic salad, and avocado. Wheat-free.
  • Pastelón De Vegetales A La Carta
  • Sweet plantain and veggie casserole, baked with jack cheese and roasted red peppers. Wheat free.
  • Arroz Con Pollo
  • Rice and chicken cooked together. Served with beans, organic greens, avocado and fried plantain or Puerto Rican fried potatoes. Wheat Free.
  • Arroz Con Pollo A La Carta
  • Rice and chicken cooked together. A la carte. 12 oz. Wheat Free.
  • Carne Guisada
  • Served with rice, organic salad, tomato, and fried plantain or Puerto Rican fried potatoes. Wheat-free.
  • Carne Guisada A La Carta
  • Beef stewed with carrots, green peppers, and green plantain. 12 oz.
  • Vegetales Guisados
  • Served with rice, organic salad, tomato, and fried plantain or Puerto Rican fried potatoes. Wheat-free.
  • Vegetales Guisados A La Carta
  • AVAILABLE TODAY Stewed eggplant, mushroom, zucchini, and Spanish olives. 12 oz.
  • Pique & Dressing
  • Bottle Of Pique Large
  • Our original homemade hot pepper sauce.
  • Bottle Of Pique Small
  • Our original homemade hot pepper sauce.
  • Bottle Of Dressing Large
  • Our signature lemon-garlic salad dressing.
  • Bottle Of Dressing Small
  • Our signature lemon-garlic salad dressing.
  • Café Latte
  • Café Latte
  • Organic espresso and steamed milk.
  • Coconut Latte
  • Organic espresso, sweet coconut cream, and steamed milk.
  • Café Con Leche
  • Sweetened organic espresso and steamed milk.
  • Café Rico
  • Organic espresso and condensed milk. Strong and sweet!
  • Espresso
  • 2 shots, organic espresso.
  • Vanilla Latte
  • Vanilla, sweet, organic espresso, and steamed milk.
  • Café Helado
  • Sweetened, iced espresso with milk. Organic.
  • Café Americano
  • Black coffee. Organic.
  • Refrescos / Beverages
  • Limonada Fresca
  • Fresh, sparkling limeade.
  • Té Helado
  • Orange-mango iced tea. Caffeinated.
  • Ponche
  • Half mango iced tea, half limeade - A.K.A. Arnoldo Palmero! Caffeinated.
  • Jamaica Iced Tea
  • Hibiscus iced tea. Lightly sweetened. Caffeinated. Refreshing! Say "Ha-Mike-Ah"!!
  • Coco Rico
  • Tasty coconut soda from Puerto Rico!!
  • Jugo De China
  • Fresh squeezed O.J.
  • Topo Chico
  • Sparkling mineral water. 12 oz. Mexico.
  • Chamomile-lavender Sparkling Tea
  • Hoptonic sparkling tea, no sugar. 12 oz. can.
  • Green-jasmine Sparkling Tea
  • Hoptonic sparkling tea, no sugar. 12 oz. can.
  • Earl Grey Sparkling Tea
  • Hoptonic sparkling tea, no sugar. 12 oz. can.
  • Bawi Parcha
  • Sparkling passionfruit, slightly sweet & very refreshing! 12 oz. can.
  • Organic Coconut Water
  • Harmless Harvest Organic. 14 oz.
  • Agua De Coco
  • Pulp & sugar added.
  • Ginger Beer
  • Reed's all-natural. 12 oz. bottle.
  • Coca Cola De Botella
  • Mexican Coke. 16oz bottle.
  • San Pellegrino
  • Italian sparkling mineral water. 25 oz.
  • Path Water
  • Purified water with electrolytes. 25 oz.
  • Soda
  • Coke or 7-up
  • Desayuno / Breakfast
  • P.r. Hash
  • Spicy Picadillo (seasoned ground beef sauteed with onion, tomato, chiles) served on rice with melted Jack cheese and 2 fried eggs on top. Select avocado or sweet plantain.
  • Sol Stack
  • 2 tostones with melted jack cheese, avocado beans, and 2 fried eggs.
  • Black Bean Omelette
  • 3 egg omelette filled with black beans and jack cheese, with sliced avocado on top.
  • Arroz Con Huevos
  • Eggs with rice. Scrambled or fried. Served with toasted French bread. Organic eggs.
  • Revoltillo
  • 2 eggs scrambled with onion, tomato and ham. Served with toasted french bread. Organic eggs.
  • Choripán
  • Spanish chorizo, baked ham, and Swiss cheese.
  • Sándwich De Revoltillo
  • Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
  • Jamón, Queso Y Huevo
  • Ham, egg, and cheese. Organic eggs.
  • Pan Tostado
  • Toasted French bread with butter.
  • Huevos Benedictos
  • Poached eggs, ham and black beans on tostones with homemade hollandaise. Substitute ham with avocado or tomato. Wheat Free. Available Sat & Sun 'til 11 am.
  • Pan Francés
  • AVAILABLE EVERY DAY UNTIL 11:00 AM. Coconut milk French toast. Served with butter & real maple syrup.
  • Spicy Coconutty Stew
  • Spicy Coconutty Stew
  • Spicy, coconut broth with fresh cilantro. Served with rice & plantain. Wheat Free / Dairy Free. This is SPICY!
  • Caldo Gallego
  • Galician Style Broth. Stewed ham hocks, ham, linguica, potatoes, white beans and collard greens. Wheat Free.
  • Caldo De Pollo Con Fideos
  • Chicken Soup with Noodles. Homemade chicken broth with carrots, and potatoes. For wheat free select "no noodles".
  • Sopa De Lentejas
  • Spanish lentils, pumpkin, green plantain and fresh cilantro. Vegan / Wheat Free.
  • Combinaciones / Complete Meals
  • Pollo Al Horno
  • Boneless, skinless chicken thighs marinated with oregano & garlic then baked. Served with rice, beans, organic salad & fried plantain or Puerto Rican fried potatoes. Wheat Free.
  • Vegetariano
  • Rice and beans served with avocado, organic salad & fried plantain or Puerto Rican fried potatoes. Vegan / Wheat Free.
  • Bistec Encebollado
  • Thinly sliced steak with sauteed onions served with salad, rice, beans, and plantains or Puerto Rican fried potatoes. Wheat Free.
  • Chuletas Fritas
  • Thin-cut, pan-fried pork chops. Served with rice, beans, organic salad, pickled pink onion and fried plantain or Puerto Rican fried potatoes. Wheat Free.
  • Pollo Rostizado Combo
  • Rotisserie chicken served with rice, beans, organic salad, fried plantain or Puerto Rican fried potatoes. Mary's Organic chicken. Wheat Free.
  • Costillas Combo
  • Rotisserie pork ribs served with rice, beans, organic salad, and fried plantain or Puerto Rican fried potatoes. Wheat Free.
  • Camarones Criollos
  • Saucy creole prawns sautéed with garlic, onion and tomato. Served with rice, organic salad, avocado, fried plantain or Puerto Rican fried potatoes. Wheat Free.
  • Mofongo Relleno De Camarones
  • Saucy creole prawns sautéed with garlic, onion and tomato. Served over mashed green plantain with avocado and organic salad. Wheat Free.
  • Camarones Empanizados
  • Plantain-Fried Prawns served with rice, beans, salad, fried plantain or Puerto Rican fried potatoes. Served fresh lime and sauce for dipping. Wheat Free.
  • Sándwich Bistec
  • Sándwich Bistec
  • Thinly sliced steak, sautéed onions, avocado, Swiss cheese, and pink mayo.
  • Cubano
  • Roast pork, ham, mustard, mayo, pickles, and Swiss cheese.
  • Sándwich De Pollo
  • Baked chicken, ham, sautéed onions, tomato, organic greens, Swiss cheese, and cilantro-lime mayo.
  • Veggie Deluxe
  • Roasted red peppers, sauteed onions, organic greens, tomato, avocado, jack cheese and cilantro-lime mayo. Vegetarian.
  • Jamón, Queso Y Huevo
  • Ham, egg, and cheese. Organic eggs.
  • San Juan Special
  • Thinly sliced steak, Swiss cheese, jack cheese, fresh tomato and mayo on French bread.
  • Chuletón
  • Pan fried pork chop, sautéed onions, mayo, and Jack cheese on French toasted bread.
  • Sándwich De Ensalada De Pollo Frío
  • Chicken Salad Sandwich. Roasted chicken mixed with celery, mayo, and fresh lime. Served on French bread with organic greens, fresh tomato and pickled pink onions.
  • Niño Pobre
  • The Puerto Rican Po' Boy. Plantain-fried prawns, iceberg lettuce, pickles, and cilantro-lime mayo on toasted French bread.
  • Sándwich De Revoltillo
  • Eggs scrambled with ham, onion, and tomato. Served on toasted French bread with more ham and cheese.
  • Paraíso
  • Sweet plantain, jack cheese, pink mayo, thinly sliced steak & sauteed onions on French bread.
  • Choripán
  • Spanish chorizo, baked ham, and Swiss cheese.
  • Tripleta
  • Roast pork, ham, thinly sliced steak, tomato, shredded lettuce, Swiss cheese & pink mayo on French roll. A.K.A. Triple Threat!
  • Jíbaro
  • Thinly sliced steak, sauteed onions, iceberg lettuce and mayo-ketchu. Served on two large tostones. Wheat Free.
  • Papas Fritas
  • Side Salad
  • Ensaladas Frías / Cold Salads - Salads Do Not Include Pique.
  • Sol Bowl
  • Organic greens, black beans, avocado, pickled pink onion, Greek yogurt, and fresh lime.
  • Ensalada Deluxe
  • Sliced ham, Swiss cheese, Spanish olives, tomato, roasted red peppers & pickled pink onion on organic greens with our lemon-garlic dressing. Wheat Free.
  • Ensalada Orgánica
  • Fresh, organic greens, ripe tomato and our lemon-garlic dressing. Vegan / Wheat Free.
  • Ensalada De Pollo Frío
  • Roasted chicken mixed with celery and mayonnaise. Served on organic greens with tomato, avocado, pickled pink onion, fresh lime, and lemon dressing. Wheat Free.
  • Side Salad
  • Small organic salad with lemon-garlic dressing.
  • Ensaladas Calientes / Hot Salads - Salads Do Not Include Pique.
  • Ensalada De Pollo
  • Baked chicken thighs, tomato, avocado, and pickled pink onion served with organic greens and our lemon-garlic dressing. Wheat Free.
  • Ensalada Con Bistec
  • Steak and sauteed onions. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
  • Ensalada Con Camarones
  • Pan-fried garlic prawns. Served with organic greens, tomato, avocado, and our lemon-garlic dressing. Wheat Free.
  • Ensalada Con Camarones Empanizados
  • Plantain-Fried Prawn Salad. Large, fried prawns served with organic greens, tomato, avocado, and lemon dressing. Includes fresh lime & sauce for dipping. Wheat Free.
  • Tostones con Mojo
  • Tostones Con Mojo
  • Green plantain fried, smashed and fried again. Served with fresh garlic and olive oil. Vegan / Wheat Free / 3pcs
  • Mariquitas
  • Green plantain sliced thin and fried crispy. Served with tangy sauce for dipping. Vegan / Wheat Free. (Sauce contains egg.)
  • Tostones Con Queso
  • Tostones with melted Jack cheese, fresh garlic and olive oil. Add tomato or avocado. Vegetarian / Wheat Free / 3pcs
  • Mofongo
  • Fried green plantain mashed up with fresh garlic and olive oil. Served with chicken broth on the side. Vegan (ask for no broth). Wheat Free.
  • Maduros
  • Sweet fried yellow plantains. No sugar added. Vegan / Wheat Free / 3pcs
  • Papas Fritas
  • Puerto Rican fried potatoes. We use fresh potatoes, cut & cooked to order.
  • A La Carta - Items Do Not Include Pique.
  • Pollo A La Carta
  • Boneless, skinless chicken thighs marinated with oregano and garlic then baked. 1 pc. Wheat Free.
  • Pollo Frío A La Carta
  • Chicken mixed with celery, mayo, and fresh lime.
  • Bistec A La Carta
  • Thinly sliced steak and sauteed onions. 2 pieces of steak. Wheat Free.
  • Chuleta A La Carta
  • Thin cut, pan-fried pork chop. Pickled pink onion. One piece. Wheat Free.
  • Pollo Rostizado A La Carta
  • Rotisserie Chicken Only. Mary's Organic.
  • Costillas A La Carta
  • Fresh rotisserie pork ribs.
  • Criollos A La Carta
  • Prawns sautéed with fresh garlic and onion in a tomatoey sauce. Wheat Free.
  • Camarones Empanizado A La Carta
  • Plantain-Fried Prawns. Served with fresh lime & sauce for dipping. Wheat Free.
  • Egg
  • Organic egg. Scrambled, fried, hardboiled.
  • Sides / Sauces - Items Do Not Include Pique.
  • Arroz Blanco
  • Steamed white rice. Vegan, Wheat Free.
  • Habichuelas Rosadas
  • Pink beans stewed with herbs and Spanish olives. Vegan / Wheat Free.
  • Frijoles Negros
  • Black beans simmered with peppers, onions and cilantro. Vegan / Wheat Free.
  • Pan Tostado
  • Toasted French bread with butter.
  • Pan Con Ajo
  • Garlic bread.
  • Pink Mayo
  • A.K.A. Mayo-Kechu!
  • Cilantro-lime Mayo
  • A.K.A. delicioso!!
  • Empanizado Sauce
  • Side Regular Mayo
  • 2 oz.
  • Side Ketchup
  • 2 packets.
  • Side Mustard
  • Side mustard
  • Side Pique
  • 2 oz.
  • Side Mojo
  • Olive oil & fresh garlic. 2 oz.
  • Side Salad Dressing
  • Our signature lemon-garlic salad dressing. 2 oz.
  • Salsa Criolla
  • Tomatoey creole sauce.
  • Mango Sauce
  • 2 ounces.
  • Tomate
  • Fresh ripe tomato.
  • Aguacate
  • Fresh avocado.
  • Side Pickles
  • 5 ounces.
  • Spanish Olives
  • Pickled Pink Onion
  • Sauteed Onion
  • Side of sauteed onion
  • Side Lime
  • Half Lime
  • Side Butter 4 Oz
  • Postres / Desserts
  • Tembleque
  • Creamy coconut pudding with mango sauce or cinnamon.
  • Flan De Coco
  • Creamy coconut flan.
  • Flan De Queso
  • Classic vanilla flan.
  • Mantecado - Ice Cream
  • Fiorello's Local Ice Creams & Sorbets. 4oz
  • Bodega / Grocery
  • Bottle Of Pique Small
  • Our original homemade hot pepper sauce.
  • Bottle Of Pique Large
  • Our original homemade hot pepper sauce.
  • Bottle Of Dressing Small
  • Our signature lemon-garlic salad dressing.
  • Bottle Of Dressing Large
  • Our signature lemon-garlic salad dressing.
  • Have' A Chips
  • 4 ounce bag. Ingredients: corn, soy bean oil, soy sauce, dash of lime = delicious!!
  • Masterpiece Coffee
  • Masterpiece Coffee. 1 lb bag. Whole beans. Roasted in Marin.
  • Yaucono Coffee
  • 14oz bag. Ground coffee. Imported from Puerto Rico.
  • Equator Coffee
  • Jaguar Roast. 12oz bag. Whole Beans. Organic. Roasted in Marin.
  • Jar Of Olives
  • Can Of Gandules
  • Include Utensils
  • Include Utensils
  • Please make sure to select before completing your order. Gracias!
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