Fresh

• Summer Feature
• Glow Up $15.00
• dragonfruit, pineapple, coconut cream, banana, blue spirulina, vanilla protein, coconut milk, hyaluronic acid, coconut whipped topping

• Watermelon Poke Bowl $18.00
• marinated watermelon, avocado, pineapple, edamame, cucumber, furikake, sriracha mayo, brown basmati rice, crispy onions

• Poutine $11.50
• fries, vegan cheese sauce, mushroom gravy

• Green Poutine $13.50
• fries, vegan cheese sauce, mushroom gravy, steamed greens, scallions, sunflower seeds

• Watermelon Crush $9.00
• Watermelon, pink salt, lemon.

• Starters & Shareables
• Buffalo Cauliflower $17.75
• Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.

• Fresh Hummus $15.00
• Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita

• Crispy Dumplings $17.25
• Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

• Chipotle Cauliflower Tacos $15.00
• Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

• Buffalo & Bbq Cauliflower $17.75
• Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

• Dragon Broccoli $13.50
• Steamed broccoli, miso gravy, hot banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

• Black Bean Nachos $14.75
• Cashew queso, avocado, jalapeño crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips. Gluten allergy friendly.

• Bbq Cauliflower $17.75
• BBQ sauce, ranch, scallions, celery.

• Cup Of Curried Split Pea W/ Sweet Potato & Ginger $8.00
• Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

• Bowl Of Curried Split Pea W/ Sweet Potato & Ginger $10.75
• Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

• Quinoa Onion Rings $13.50
• Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.

• Squash Tacos $14.00
• Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

• Fries
• Dutch Fries $11.50
• Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts. Gluten allergy friendly.

• French Fries $6.50
• Hand cut, tossed with sea salt. Gluten allergy friendly.

• Dragon Fries $11.50
• Miso gravy, banana chilies, scallions, sesame seeds, chili oil. Gluten allergy friendly.

• Sweet Potato Fries $13.00
• Hand cut, tossed with sea salt with a side of dip. Gluten allergy friendly.

• Salads
• Big Salad $18.00
• Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing. Gluten allergy friendly.

• The Botanist $20.00
• Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

• Kale, Caesar! $17.00
• Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon

• Fresh Greek $20.00
• Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

• Small Soup, Salad & Bread Combo $14.50
• A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

• Large Soup, Salad & Bread Combo $17.50
• A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

• All-star $21.00
• Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber

• Cobb Salad $21.50
• Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

• Eat Your Greens $15.00
• Edamame, napa cabbage, cucumber, sunflower sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing. Gluten allergy friendly.

• Bowls
• Protein Bowl $21.50
• Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing. Gluten allergy friendly.

• Balance Bowl $19.50
• Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon. Gluten allergy friendly.

• Tiger $19.50
• Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing. Gluten allergy friendly.

• Beach Bowl $19.50
• Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon

• The Favourite Bowl $22.00
• Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy. Gluten allergy friendly.

• Goddess $21.50
• Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing. Gluten allergy friendly.

• Powerhouse Bowl $18.00
• Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon. Gluten allergy friendly.

• Handhelds
• Clubhouse Wrap $20.00
• Tempeh bacon, crispy tofu steaks, tomato, carrot,red onion, alfalfa sprouts, pickles, garlic mayo,heritage blend lettuce, grilled whole-wheat tortilla.

• Ultimate Cheeseburger $18.00
• Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.

• Cali Burger $18.50
• Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

• Bbq Ranch Burger $21.50
• Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.

• 9 Layer Burrito $20.50
• Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.

• Buffalo Wrap $20.50
• Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.

• Broccoli Caesar Wrap $21.00
• Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

• Tacos
• Chipotle Cauliflower Tacos Entree $18.00
• Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

• Squash Tacos Entree $15.00
• Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

• Add-Ons
• Side Eat Your Greens Salad $6.50
• Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing.

• Steamed Broccoli $5.50

• Side Sweet Potato Fries $5.50

• Side Dragon Fries $5.75
• Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

• Crispy Chick'n $6.00
• 3 pieces

• Crispy Tofu Cubes $4.50

• Grilled Greens $7.00

• Chipotle Mayo $3.00
• Spicy & smoky.

• Miso Gravy $3.00
• Savoury & rich, with nutritional yeast, miso & dijon.

• Marinated Tofu Cubes $4.75

• Steamed Greens $5.50

• Ranch Dressing $3.00
• Classic flavour with dill, chives & parsley.

• 369 Dressing $3.00
• Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

• House Dressing $3.00
• Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

• Side Dutch Fries $4.75

• Bold Lemon Dressing $3.00
• Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

• Peanut Sauce $3.00
• Decadent & rich, with chilies, ginger & garlic.

• Special Sauce $3.00
• Classic burger sauce flavour with ketchup, mustard & dill pickle.

• Garlic Mayo $3.00

• Side Hummus $3.00

• Tahini Ginger Dressing $3.00
• Creamy tahini with garlic, lemon and lots of ginger.

• Avocado $2.50

• Bbq Sauce $3.00
• Our signature BBQ sauce with allspice, molasses & cayenne

• Caesar Dressing $3.00
• Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

• Crispy Tofu Steaks $4.50
• 3 pieces

• Side Fries $4.50

• Tempeh Bacon $4.75
• 3 pieces

• Jalapeno Crema $3.00
• Creamy mayo base with jalapeno, lime & cilantro.

• Mushroom Gravy $3.00
• Classic brown gravy with roasted mushrooms.

• Side Poutine $5.75
• fries, vegan cheese sauce, mushroom gravy

• Grilled Tofu Steaks $4.75
• 3 pieces

• Vegan Feta $2.50

• Freshly Squeezed Juices
• 24 Karat $8.00
• The one that started it all! A powerhouse of nutrients. 12 oz.

• The Glow $10.00
• Carrot, apple, turmeric, ginger, lemon. 12 oz.

• Heartbeet $8.00
• Carrot, beet, apple, lemon. 12 oz

• Energy Elixir $8.00
• Mint, cucumber, kale, grapefruit, apple. 12 oz.

• Green 2.0 $11.50
• Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

• Cold Defense Shot $6.00
• Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

• House-Made Sodas & Cold Drinks
• Fresh Ginger Ale $6.00
• Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

• Flow Water $2.50
• 330 ml.

• Ginger Tonica Kombucha $9.00
• Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

• Grapefruit Sapsucker Sparkling Water $3.25
• Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

• Lime Sapsucker Sparkling Tree Water $3.25
• Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

• Peach Tonica Kombucha $9.00
• Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.

• Sparkling Lemonade $6.00
• Lemon, sparkling mineral water, agave.

• Joy Tonic $9.00
• Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

• Cold Pressed Juice
• Urban Detox $15.00
• Kale, spinach, parsley, romaine, chard, apple, lemon, ginger, and cayenne.

• Power Shakes & Smoothies
• All In One Power Shake $14.50
• Meal replacement.Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

• Swoosh Power Shake $10.50
• Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

• Date Almond Power Shake $10.00
• Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

• Big Green Smoothie $10.00
• Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

• Rainbowberry $10.00
• Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

• Perfect Green $10.50
• Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

• Hello Gorgeous $13.50
• Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

• Galaxy Smoothie $14.50
• Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

• Coffee & Hot Drinks
• Ginger Fireball $6.50
• Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

• Liquid Gold Latte $8.25
• turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

• Americano $5.25
• Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

• Cappuccino $6.50
• Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

• Cortado $6.25
• Double shot, steamed milk.

• Espresso $5.25
• Double shot.

• Latte $6.50
• Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

• Matcha Latte $8.00
• organic matcha green tea, cinnamon, choice of milk alternative

• Earl Grey Tea $4.75
• From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

• Fields Of Green Tea $4.75
• From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

• Harvest Mint Tea $4.75
• From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

• Sweet Ginger Tea $5.50
• Green tea, maple syrup, raw ginger.

• Chai Latte $8.00
• spiced house-made chai tea, cinnamon, choice of milk alternative

• Deep Immune $8.25
• Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).

• Dessert
• Spiced Carrot Cake Slice $11.25
• Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

• Gf Hello Dolly Bar $6.00
• Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.

• Gf Ultimate Chocolate Chip Cookie $4.75
• Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

• Gf Peanut Butter Brownie $6.00
• Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.

• S'mores Cookie $4.75
• Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

• Mid-day Squares - Peanut Butta $4.50
• The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

• Gf Peppermint Nanaimo Bar $6.00
• Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.

• Mid-day Squares - Brownie Batter $4.50
• The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

• Gf Chocolate Cake Slice $11.25
• Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

• Fresh Retail
• Barbet - Love Bite $4.00

• Barbet - Light Wave $4.00

• Barbet - Wild Card $4.00

• City Seltzer City Citrus $3.00

• City Seltzer Cool Melon $3.00

• City Seltzer Orange Cream $3.00

• Fresh Bakery
• Spiced Carrot Cake (7") $44.00
• The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.

• Gluten Free Chocolate Cake (7") $44.00
• Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen

• S'mores Cake (7") $49.00
• We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen

• Alcoholic Beverages
• Lost Craft Divercity $9.00
• 5% 473ml

• Lost Craft Revivale Lagered Ale $9.00
• 4.8% 473ml

• Lost Craft Rosé Cider $10.00
• Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

• Ace Hill Pilsner $9.00
• 4.9% 473ml

• Pommies Original Cider $9.00
• (Caledon) 5% 473ml

• Cutlery
• Cutlery Kit
• Includes a wooden fork, knife and a napkin