Shef's Fiery Kitchen

• Breakfast
• Cocoa Chai Pudding $9.00
• Chia seeds, ground flax seeds, dark cocoa, almond milk, figs, banana, walnuts and berries

• Banff Muesli $9.00
• Gluten-friendly. buckwheat, yogurt, blueberries, apple , strawberries, almonds, figs, flax seeds, and honey.

• Soaked Rolled Oats $9.00
• oats, chia seeds, hemp seeds, cinnamon, coconut milk, flax seed, blueberries, strawberries & sundried cranberries.

• Hot Grilled Breakfast Wrap $11.95
• Free-run eggs, aged Canadian Cheddar cheese, Crispy turkey bacon, Baby spinach, roasted tomatoes and dill Ranch.

• Avocado Toast $10.50
• Two pieces multi-grain toast topped with Smashed Fresh avocado, tomatoes, balsamic glaze, sea salt & cracked black pepper.

• Grilled Steak & Egg Wrap $12.95
• Grilled Alberta sirloin steak, organic eggs, Aged Canadian cheddar cheese, baby spinach and hot sauce

• Lemon Ricotta & Fruit $9.00
• Chef made lemon ricotta cheese with fresh fruit and berries

• Protein Shakes
• Morning Java $10.95
• Coffee, banana, dark chocolate, almond milk, dates and plant protein

• Super Greens $10.95
• Kale, spinach, green powder, coconut milk, honey, and protein powder.

• Peanut Butter Banana Shake (20 Oz.) $10.95
• Peanut butter, banana, coconut milk, honey, and protein powder.

• Strawberry Coconut (20 Oz.) $10.95
• Strawberries, banana, coconut milk, yogurt, and plant protein.

• Chia Blueberry Shake (20 Oz.) $10.95
• Chia seeds, blueberries, yogurt, cranberry juice and plant protein.

• Chef-Crafted Salad Bowls
• Heart Smart Bowl $14.95
• Spring greens, kasha, ruby beets, strawberries, chai seed, hemp hearts, flax seeds, sunflower seeds & goji berries.

• Power Greens Bowl $14.25
• Quinoa, cauliflower, figs, spinach, sun-dried cranberries, pumpkin seeds, pecans, goat cheese, and golden flax seeds.

• Summer Bbq Bowl $14.95
• Grilled Alberta beef, roasted sweet potatoes, Sweet corn, Baby spinach, red cabbage, cucumbers, tomatoes, red & green onion.

• Protein Bar Bowl $14.95
• Baby spinach, soy beans, chickpeas, berries, almonds, broccoli, walnuts, cranberries & hemp hearts

• The Back 40' Bowl $14.95
• Butternut squash, baby spinach, buckwheat, red beets, red cabbage, pulses, and spring onion.

• Chefs Cobb Bowl $16.25
• Roasted Organic chicken breast, baby potatoes, spinach, avocado, hard boiled egg, tomatoes, fresh mushrooms, red onion and Cheddar cheese.

• Keto Wild Sockeye Salmon Bowl $17.95
• Roasted wild sockeye salmon, organic egg, spring greens, cucumbers, radishes, celery, green onion, hemp hearts, flax seeds & sunflower seeds

• WRAPS
• Chicken Avocado Wrap $14.75
• Organic chicken breast, avocado, spinach, feta cheese, tomato, red onion & Caesar dressing.

• Turkey Taco Wrap $14.25
• Maple mustard turkey, baby spinach, tomatoes, spring onion & red onion, couscous, avocado, fresh jalapeño & goat cheese.

• Pole & Line Wrap $14.25
• Pole & line caught tuna, olive oil aioli ,kale, kalamata olives, cucumber & lemon vinaigrette

• Pulse Wrap $14.75
• Crispy curried pulse balls, baby spinach, fire roasted Mediterranean vegetables, herb tomatoes & cucumber yogurt

• Buffalo Cauliflower Wrap $14.25
• Crispy roasted cauliflower, cucumbers, carrots, red cabbage, baby spinach hot sauce and dill ranch

• Southwestern Wrap $14.25
• Organic chicken breast, aged Canadian cheddar, black beans, sweet corn, bell peppers, tomatoes, fresh jalapeños, spring onions, dill ranch and avocado

• Hot Grilled Breakfast Wrap $11.95
• Organic eggs, aged Canadian cheddar, turkey bacon, baby spinach, roasted tomatoes and dill Ranch.

• Steak & Cheese $14.25
• Grilled Alberta sirloin, Aged cheddar cheese, tomatoes, red onion, baby spinach & dill ranch

• "You Design It. We Build It"
• Bowl By Design (build Your Own Salad) $16.00
• Build your healthy salad with the fresh ingredients of your choice.

• Wrap By Design (build Your Own Wrap) $15.00
• Twelve-inch whole wheat flour tortilla filled with fresh ingredients.

• Just Want Some More Natural Proteins
• Maple Dijon Turkey Meatballs (1 Pc) $2.00
• No filler just meat! One meatball per order.

• Alberta Beef $3.00
• One ounce of Alberta beef per order.

• Pole & Line Tuna $4.50
• Two ounces per order.

• Boiled Organic Free Range Egg $3.00
• One Organic free range egg per order.

• Crispy Curry Pulse Ball $2.00
• Vegan patties made with chickpeas, red lentil, veggies, curry spices. Baked not fried. Order per 1z ball

• Veggie Burger Patty $4.00
• One Veggie Burger Patty

• Roasted Organic Chicken Breast (1 Pc) $8.50
• One organic chicken breast per order.

• Spring Lamb Rack Chops (1 Pc) $4.75
• One piece per order.

• Wild Salmon (1 Pc) $8.50
• One pieceWild Salmon per order.

• Picnic Table' Style Salads
• Pasta Salad $10.00
• cauliflower, broccoli, celery, red onionmushrooms, red peppers, carrots, green onion, white wine vinegar mayo & parmesan cheese

• Taboulleh Salad $10.00
• Couscous, Parsley, Tomatoes, Cucumber, Bell Pepper, Green OnionLemon Juice & Extra Virgin Olive Oil

• Potato Salad $10.00
• Roasted Potatoes, Boiled Eggs, PeppersParsley, Mayonnaise, Dijon MustardOnions & White Wine Vinegar

• Apple Broccoli Salad $10.00
• Broccoli, Apple, Pumpkin Seeds Sunflower Seeds, Golden Flax Sundried Cranberries &House Honey Lemon Dressing

• Pulse Bowl (16 Oz.) $10.00
• Vegan and gluten-friendly. Red lentils, chickpeas, celery, tomatoes, red onions, parsley, and yellow curry vinaigrette.

• Hot bowls
• Aztek Bowl $15.95
• Taco spice crispy tofu brown rice butternut squash black beans chickpeas sweet corn tomatoes bell peppers green onions smashed avocado fresh greens and tomato chipotle dressing

• Green Buddha Bowl $16.25
• Organic chicken breast pumpkin seed pesto brown rice Kasha broccoli kale spinach edamame pea shoots fresh lemon and green goddess yoghurt

• Steak & Rust Bowl $16.25
• Grilled sirloin steak roasted potatoes garlic mushrooms kale Canadian cheddar cheese grilled onions and herb tomatoes

• The Forbidden Bowl $17.25
• Honey and flax wild salmon forbidden rice brown rice butternut squash broccoli cauliflower Edamame carrot spring onion and Goji berries

• Brinkle Chicken Bowl $16.25
• Organic chicken breast pecan crusted pineapple relish couscous quinoa roasted cauliflower broccoli bell peppers red onions green onions cucumbers and shoots

• Beverages
• Bubly Peach $2.75
• Sparkling Peach beverage

• Bubly Grapefruit $2.75
• Sparkling grapefruit beverage.

• Bubly Blackberry $2.75
• Sparkling blackberry beverage

• Bubly Cherry $2.75
• Sparkling cherry beverage

• Bubly Lime $2.75
• Sparkling lime beverage

• Bubly Orange $2.75
• Sparkling orange beverage

• Earth Water $3.00
• A bottle of refreshing water.

• Bubly Strawberry $2.75
• Strawberry sparking water

• Homeade Salad Dressings
• Housemade Dressings $9.98
• 12z of your choice

• "NEW" Frozen Meals... Just Heat & Eat!
• Sweet Potato With Butter & Chives $5.50
• Large, fully Baked Sweet Potato stuffed with Whole Butter and Fresh Chives. add your own salt & pepper

• Chive & Butter Potato $7.00
• Large, fully Baked Russet Potato stuffed with Whole Butter and Fresh Chives. add your own salt & pepper