Fork and Salad

• Seasonal Salads
• Buffalo Chicken $21.95
• Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, garden ranch. 685 Cal.

• Steak Salad $21.95
• Contains gluten. Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house made croutons, horseradish vinaigrette. 534 Cal.

• Chinese Chicken Noodle Salad $20.95
• Contains gluten. Chopped romaine, red peppers, shredded carrots, cabbage, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette. 515 Cal.

• Fork Island $21.95
• Contains gluten. Iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle. 785 Cal.

• Apples, Pears & Feta $20.95
• Mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette. 416 Cal.

• The Randi Kennedy $20.95
• Vegan. Shredded kale, mesclun, brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, maple dijon vinaigrette. 439 Cal.

• Char Q Italy (chopped Italian) $21.95
• chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.

• Acapulco Chicken Salad $21.95
• Romaine, iceberg, buffalo chicken, avocado, corn, black beans, tomatoes, jalapeño jack, tortilla chips, lime wedge, sour cream, house made salsa, lime cilantro jalapeño vinaigrette. 979 Cal.

• Rocket Strawberry $20.95
• Arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette. 414 Cal.

• Greens
• Avocobbo Salad $18.95
• Contains gluten. Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing. 635 cal.

• All Kale To The Caesar Salad $18.95
• Shredded kale and chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing. 565 cal.

• Thai One On Salad $19.95
• Arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing. 292 cal.

• Home On The Range Salad $18.95
• Chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce. 497 cal.

• Mediterranean Escape Salad $18.95
• Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette. 503 cal.

• Dragons Garden Salad $18.95
• Vegan, contains gluten. Baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette. 673 cal.

• Electric Greens Salad $18.95
• Mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette. 550 cal.

• Hummus Do You Love Me Salad $18.95
• Contains gluten. Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing. 370 cal.

• Thanksgiving Bowl Salad $19.95
• mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

• Build Your Own Salad
• Build Your Own Salad $14.95
• Custom salad with a choice of base: arugula, baby spinach, iceberg, romaine, mesclun, kale, quinoa & farro (gluten), or wild rice.

• Smoothies
• Berry Wild $11.95
• Blueberries, strawberries, banana, greek yogurt, agave. 157 cal

• Strawberry Banana $11.95
• Almond milk, strawberries, banana, Greek yogurt, agave. 181 cal

• Tropical Storm $11.95
• Spinach, coconut milk, banana, pineapple. 162 cal

• Detox Mantra $11.95
• Kale, lemon, apples pineapple. 104 cal

• Creamy Cashew Treat $11.95
• Coconut Milk, cashew butter, strawberries, banana, agave. 415 cal

• Avocado Dreamsicle $11.95
• coconut milk, avocado, oranges, spinach, lemon, agave. 255 cal

• Peanut Butter Warrior $11.95
• Almond milk, banana, peanut butter, agave. 439 cal

• Weekend Escape $11.95
• Coconut milk, oranges, mangoes, pineapple. 235 cal

• Grains
• Farmers Yield Salad $18.95
• Contains gluten. Quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette. 680 cal.

• I Yam Who I Yam Salad $18.95
• Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette. 781 cal.

• Wild At Heart Salad $18.95
• Vegan, contains gluten. Wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing. 505 cal.

• Founder's Baking & Treats
• Founder Chocolate Chip Cookie $3.00
• Chocolate chip cookies.

• Hemp Collagen Cashew Ball $4.95
• Rolled Oats, Pecans, Hemp Seed, Cashew Butter, Vanilla, Cinnamon, Coconut Oile, Honey.

• Founders Chocolate Chip Banana Bread $6.95

• Pb Power Balls $4.95
• Oats, almonds, maple syrup, peanut butter, coconut oil and coconut flakes.

• Soup & Chili
• Homemade Chili $11.95
• Homemade chili, options for 16 oz. or 32 oz. servings.

• Soup $10.95
• Soup available in 16 oz. or 32 oz. options.

• Loaded Yams
• Santa Fe $15.95
• ROASTED YAM, AVOCADO / FETA MASH, BLACK BEANS, CORN, CILANTRO, TOMATO, BUFFALO CHICKEN, TORTILLA CHIPS, SRIRACHA DRIZZLE

• Blazing Saddles $15.95
• ROASTED YAM, CHILI, CHEDDAR CHEESE, SOUR CREAM, JALAPENO, SRIRACHA DRIZZLE

• Beet & Arugula $15.95
• ROASTED YAM, AVOCADO MASH, ARUGULA, BEETS, ALMONDS, GOAT CHEESE, BALSAMIC DRIZZLE

• Portofino $15.95
• ROASTED YAM, AVOCADO / FETA MASH, TOMATO, RED ONION, FETA, TZATZIKI, FALAFEL, HUMMAS DRIZZLE.

• Beverages
• Dr.pepper Zero $3.75
• 355ml

• Trubuch Ginger $6.95
• Kombucha

• Truebuch Rootbeer $6.95
• Kombucha

• Truebuch Mojito $6.95
• Kombucha

• Coke Zero $3.75
• 355ml.

• Diet A&w Rootbeer $3.75

• Vitamin Water - Orange Zero $4.25

• Vitamin Water - Xxx $4.25

• Truebuch Vanilla $6.95
• Kombucha

• Vitamin Water Multi - V $4.25

• Vitamin Water - Xoxo Zero $4.25

• Arizona Green Tea $3.95
• Ginseng and honey.

• Pure Leaf Lemon $4.25

• Vitamin Water - Focus $4.25

• Pure Leaf Peach $4.25

• Smart Water $4.25
• Flat water.

• Vitamin Water Mega C $4.25

• Pure Leaf Green Tea With Honey $4.25

• Pure Leaf Raspberry $4.25

• Arnold Palmer Half & Half $3.95

• Arizona Lemon Tea $3.95

• Truebuch Blueberry $6.95
• Kombucha

• Diet Coke $3.75
• 355ml.

• Perrier $4.25
• Sparkling water.

• Snacks, Fruit & Parfaits
• Mixed Seasonal Fruit Bowls $8.95
• Cantaloupe, pineapple, strawberries.

• Yogurt Parfait $6.95
• Contains gluten. Greek yogurt, fresh strawberries, homemade granola.

• Family Size Salads
• Family Size Fork Island $68.95
• iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, thousand isle

• Family Size Build Your Own Family Salad $63.95
• 160 oz.

• Family Size Thanksgiving Bowl Seasonal Salad $68.95
• 160 oz. mesclun, chopped romaine, roasted sweet potatoes, roasted brussels sprouts, roasted turkey, and cranberry vinaigrette.

• Family Size Thai One On Salad $68.95
• 160 oz. arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.

• Family Size Home On The Range Salad $68.95
• 160 oz. chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce.

• Family Size All Kale To The Caesar Salad $68.95
• 160 oz. shredded kale, chopped romaine, tomatoes, shaved parmesan, roasted chicken, lime squeeze, parmesan crisp, and Caesar dressing.

• Family Size Avocobbo Salad $68.95
• 160 oz. shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing.

• Family Size Dragon Garden Salad $68.95
• Vegan, contains gluten. 160 oz. baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette.

• Family Size Farmers Yield Salad $68.95
• Contains gluten. 160 oz. quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.

• Family Size I Yam Who I Yam Salad $68.95
• 160 oz. wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.

• Family Size Wild At Heart Salad $68.95
• Vegan, contains gluten. 160 oz. wild rice, baby spinach, cilantro, red peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing.

• Family Size Mediterranean Escape Salad $68.95
• 160 oz. arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta cheese, basil, and red wine vinaigrette.

• Family Size Steak Salad $68.95
• chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, house madecroutons, horseradish vinaigrette.

• Family Size Buffalo Chicken $68.95
• chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapenojack, tortilla chips, garden ranch

• Family Size Chinese Chicken Noodle $68.95
• chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, sesame ginger vinaigrette.

• Family Size Apples, Pears & Feta $68.95
• mesclun, shredded kale, apples, pears, candied pecans, feta, basil, maple vinaigrette

• Family Size Rocket Strawberry $68.95
• arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, maple vinaigrette

• Family Size Char Q Italy $68.95
• chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, spicy chickpeas, egg, kalamata olive, tomatoes, red onions, cucumbers, shaved parmesan, pita chips, hummus, italian dressing.

• Family Size Electric Greens Salad $68.95
• Vegan, contains gluten. 160 oz. mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, lime squeeze, and lime cilantro jalapeño vinaigrette.

• Family Size Hummus Do You Love Me Salad $68.95
• Vegan, contains gluten. 160 oz. shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.

• Family Size Acapulco Chicken Salad $68.95
• romaine, iceberg, buffalo chicken, avocado, corn, black beans, tomatoes, jalapeño jack, tortilla chips, lime wedge, sour cream, house made salsa, lime cilantro jalapeño vinaigrette