Food For Thought

• Smoothies
• Muscle Mania $12.99
• Soy milk, peanut butter, banana, chocolate whey

• Joyful Almond Butter Cup $13.99
• almond milk, almond butter, banana, strawberry, dates, vanilla, cocoa

• Cyo Smoothie $12.99
• Customize your own smoothie: Choose from almond, soy, skim milks; coconut, apple, pineapple, mango waters; plus four ingredients—fruits like banana, berries, mango, mix-ins like cocoa, vanilla, spices.

• Raw & Fit $13.99
• coconut water, chia seeds, blueberries, flax seed oil, almond butter, raw & fit protein

• Berry Powerful $12.99
• banana, blueberry, strawberry, berry protein, flax seed oil, soy milk

• Monster Verde $12.99
• apple juice, kale, spinach, banana, strawberry, source of life protein

• Funky Monkey $11.99
• mangos, peach, bananas, mango juice, vanilla fro-yo

• Fountain Of Youth $12.99
• coconut water, wheatgrass, spinach, apple, lemon,, pineapple, ginger

• Lean Mean Caffeine $12.99

• Almond Butter (add On) $2.00

• Peanut Butter (add On) $1.00

• Replace Peanut Butter With Almond Butter $1.00

• Super Detox $12.99

• Source Of Life $12.99
• apple juice, banana, peanut butter, flax seed oil, source of life protein

• Acai Bowls
• The Original Ab $13.99
• Acai Mix, banana, strawberry, blueberry, granola, coconut

• Cyo Acai Bowl $13.99
• Make your own acai bowl.

• The Dynamic Duo $14.99
• Acai mix, chocolate whey, almonds, ,banana, strawberry, coconut

• Mango Madness $13.99
• Ripe mango, banana & granola topped with/ coconut.

• Wrap Station
• Avo Pesto Cado W/ Chicken $14.99
• grilled chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap

• Crispy Falafel Wrap $14.99
• falafel balls, romaine, tomatoes, pickles, crunchy onions, hot cherry pepper dressing, and tahini dressing on a spinach wrap

• Honey Mustard Harmony $14.99
• Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap.

• Avo Pesto Cado $13.99
• avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap

• Bobby's Buffalo Chicken $14.99
• Grilled buffalo chicken salad, romaine, tomato, cucumber, jalapenos, and hot cherry pepper dressing, on a whole wheat wrap

• Spinach Feta Wrap $14.99
• Spinach, romaine lettuce, feta, guacamole, pico de gallo, cheddar jack, crunchy onions, pickles, on a spinach wrap

• Cha Cha Chicken Wrap $14.99
• Traditional chicken salad, romaine, tomato, cucumber on a whole wheat wrap.

• Crispy Turkey Avocado Wrap $14.99
• homemade turkey burger, ripe avocado, tomatoes, lettuce, pickles, pepper jack cheese, hot cherry, and chipotle dressing on a whole wheat wrap.

• CYO Salad
• Cyo Salad $11.99
• Custom salad with choice of organic greens: romaine, spring mix, kale, spinach. Diverse toppings include vegetables, beans, cheeses, crispy onions, and croutons.

• Chef Inspired Specials
• Blackened Chicken With Rice And Veggies $17.99
• seasoned chicken pan-seared, stir-fried veggies, basmati rice with chipotle, sweet chilly, sesame oil and teriyaki

• Chicken Quesadilla $15.99
• Char-grilled chicken breast, cheddar, black beans, corn & pico de gallo melted into a flour tortilla . served w/ sour cream & homemade guacamole

• Authentic Curry Chicken(spicy) With Basmati Rice $15.99
• Indian Chicken made with fresh ground spices served with cilantro basmati rice.

• Steak Quesadilla $14.99
• marinated Angus beef, black beans, peppers, corn, red onions, and cheddar jack cheese melted into a whole wheat tortilla served with guacamole and sour cream

• Shrimp W/thai Sauce $17.99

• Salmon Special With Rice And Veggies $21.99
• Grilled wild salmon filet, stir-fried veggies & basmati rice finished with teriyaki, hot cherry, and chipotle dressing.

• Shrimp Stir Fry $18.99
• Fresh shrimp, organic veggies & brown rice sauteed together in a sweet chili sauce

• Signature Bowls
• Hit The Road Jack $14.99
• kale, pico de gallo, black beans, pepper jack, hot cherry pepper sauce, avocado sauce, and guacamole

• Greek Goddess $14.99
• spinach, chickpeas, red onion, grape tomatoes, kalamata olives, feta, and roasted garlic sauce

• Thai Zinger $14.99
• kale, mushrooms, brussels sprouts, cabbage, scallion, red roasted peppers, sweet chili sauce

• Cashew Harvest $14.99
• Basmati rice, spinach, mushroom, red onion, Broccoli, and cilantro in homemade cashew dressing

• 7th Street $14.99
• Brussels sprouts, mushrooms, red onion, peppers, cilantro, sesame ginger sauce

• Steak Fajita $16.99
• Basmati Rice, Corn, Black Beans, Pico De Gallo, with Steak spiced with Fajita seasoning and Chipotle dressing

• CYO Bowl
• Cyo Bowl $13.99
• CYO Bowl: Choose from organic brown rice, quinoa, a half-and-half mix, or no base.

• Soup
• Red Lentil - 16 Oz. $6.99
• red lentils, carrot, onion, celery, tomato, spice

• Chicken Noodle - 32 Oz. $12.99
• free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice

• Chicken Noodle - 16 Oz. $6.99
• free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice

• Red Lentil - 32 Oz. $12.99
• red lentils, carrot, onion, celery, tomato, spice

• Soup Of The Day - 16 Oz. $6.99

• Soup Of The Day - 32 Oz. $12.99

• Creamy Green - 16 Oz. $6.99
• split peas, celery, onion, spinach, herbs, & spice

• Creamy Green - 32 Oz. $12.99
• split peas, celery, onion, spinach, herbs, & spice

• Energy Bites
• Peanut Butter Power Balls $7.59
• Peanuts, raw oats. granola, whey protein, dark chocolate, raisins, agave, & coconut.

• Apple Pie Protein Balls $7.59
• Apples, dates, almonds, raw protein, cinnamon.

• Raw Cocoa Brownie Balls $7.59

• Granola Bar $7.99

• Yogurt Parfait $7.99

• Chilled Oatmeal $7.99

• Signature Salads
• The Dancing Greek $14.99
• romaine, tomato, cucumber, red onion, kalamata olives, feta, falafel balls, red wine vinaigrette

• Mexican Mamba $15.99
• romaine, grilled chicken, black beans, pico de gallo, cheddar cheese, tortilla chips, avocado dressing, guacamole

• Crunchy Kale Salad $14.99

• Aj's Avocado Kale $14.99
• kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta, avocado dressing

• Caesar Salad W/ Chicken $14.99

• Caesar Salad $12.99

• Sandwiches
• Protein Packed Tuna Sandwich $14.99
• tuna salad, romaine, tomato, cucumber, whole wheat bread

• Cha Cha Chicken Sandwich $14.99
• chicken salad, romaine, tomato, cucumber, whole wheat bread

• CYO Omelette
• Create Your Own Omelette $9.99
• Served on a platter with whole wheat toast, as a wrap.

• Signature Omelettes
• Fft Signature Omelette $10.49
• eggs, spinach, peppers, mushroom, cheddar, avocado

• Breakfast Quesadilla W/ Veggies $11.99
• Broccoli, mushrooms, onions, mixed peppers, spinach and eggs.

• 2 Eggs Over Easy W/ Toast $6.99

• Greek Isles Omelette $9.99
• eggs, peppers, grape tomatoes, olives, red onion, feta cheese

• Breakfast Quesadilla W/ Meat $12.99
• meat: turkey bacon and turkey sausage

• 2 Scrambled Eggs With A Toast $6.99

• Lean & Fit Omelette $10.99
• egg whites, spinach, onions, peppers, mushrooms, turkey sausage, jalapeno, cheddar cheese.

• Signature Cold Salads
• Chicken Salad - 1/2 # $8.59

• Guacamole - 1/2 # $10.99

• Tuna Salad - 1/2 # $8.59

• Quinoa Tuna - 1/2 # $8.59

• Kale Slaw 1/2 # $7.99

• Chickpea Salad 1/2 # $7.99

• Honey Mustard Chicken Salad - 1/2 # $8.59

• Sunshine Quinoa - 1/2 # $7.99

• AVOCADO TOAST
• Avocado Toast $12.97
• Crispy toasted rounds topped with ripe avocado & heirloom tomatoes finished w/ balsamic glaze

• Avocado Toast W/ Eggs & Turkey Bacon $16.69
• toasted multi-grain rounds, ripe avocado. heirloom tomatoes, balsamic glaze, two eggs over easy & turkey bacon

• Avocado Toast W/ Eggs $14.33
• Add 2 cage free organic eggs to our avocado toast

• WATER BOTTLED
• Essentia Large $4.71

• Poland Spring 1 Liter $3.53

• Essentia Small $3.53

• Fiji Small $3.29

• Fiji Large $4.71

• Poland Spring $2.35

• BOTTLED BEVERAGES
• Celsius $3.53

• Harmless Harvest Coconut Water - Large $6.99

• Poppi $3.99

• Lemon Perfect $3.53

• Brew Doctor $7.07

• Spindrift $3.99

• Harmless Harvest Coconut Water - Small $4.99

• Roar $3.59

• Remedy $3.59

• Koia 18g Protein $5.59

• Organic Iced Teas $3.53

• Hal's Sparkling Water $2.99

• Pockets & Patties
• Sweet Potato Sweetness $14.99
• Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita.

• "qt" Kale $14.99
• quinoa tuna, kale slaw. whole wheat pita

• Wellness Shots
• Tilu's Elixer $4.99
• ginger, tumeric, honey

• 2 Oz. Wheatgrass $5.99

• Suja Wellness Shots - 2 Oz $4.99

• 1 Oz. Wheat Grass $4.99

• Just the Patty
• Turkey Patty $10.99
• All natural hormone free turkey breast blended together with veggies, herbs & spice df,gf,sf

• Falafel Balls (2) $3.00

• Quinoa Sweet Potato Patty $9.99

• Kids Menu
• Fruity Smoothie - Large $10.61
• apple juice, pineapple, fro-yo, strawberry & banana

• Peanut Butter & Jelly $7.07
• homemade peanut butter, grape jelly, whole grain bread

• Funky Monkey - Large $10.61
• mangos, peach, bananas, mango juice, vanilla fro-yo

• Fruity Smoothie - Small $8.25
• apple juice, pineapple, fro-yo, strawberry & banana

• Funky Monkey - Small $8.25
• mangos, peach, bananas, mango juice, vanilla fro-yo

• Dessert
• Oat Bran Muffin $5.99

• G/f Brownie $7.99

• G/f Carrot Cake $7.99

• G/f Chocolate Cake $7.99
• Gluten free

• G/f Banana Cake $7.99
• Gluten free

• HOT CASE MEALS
• Eggplant Parmesan - Portion $10.99

• Curry Chicken W/ Basmati Rice $15.99

• Indian Authentic Spicy Chicken W/ Basmati Rice $15.99

• Chana Masala W/ Basmati Rice $14.99

• Veggie 3 Bean Chili W/ Basmati Rice - Small $9.99

• Veggie 3 Bean Chili W/ Basmati Rice - Large $14.99

• Zucchini Quiche - Portion $9.99

• Spinach Quiche - Portion $9.99

• PROTEIN
• Quinoa $1.50

• NUTS
• Mixed Nuts $4.99

• Cashew (salted) $4.99

• Pistachios $4.99

• Peanuts (salted) $2.99